gluten

Sugar and Memory Connection

We should all be able to live a long time and with a good memory. Losing your brain function is not normal, nor should it be accepted. It is time that we all realized that we are meant to live vibrantly and not slowly deteriorate for many years. So, let's talk about the relationship of [...]

2019-10-21T08:57:43-04:00June 29th, 2018|Men, Vitamins and Wellness, Weight Loss, Women|

Be A Food Detective

Many people try keeping a food diary or cutting out certain foods, but it can be hard to ascertain what the culprits are and a diet suitable for one person may not help another as every individual has his or her own food triggers. What does it mean to be a food detective? Understanding your [...]

2019-10-21T08:57:43-04:00June 8th, 2018|Hormone, Men, Vitamins and Wellness, Weight Loss, Women|

How Avoiding Gluten Can Prevent Acne + Help You Lose Weight

How Avoiding Gluten Can Prevent Acne and Help You Lose Weight! (Part 1) Avoiding gluten may help you lose weight and clear up your acne for so many reasons. Some people say gluten avoidance is just a trend, but I know from personal experience that leaving gluten out of the diet will help with overall health [...]

2019-10-21T08:57:43-04:00May 11th, 2018|Hormone, Men, Vitamins and Wellness, Weight Loss, Women|
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