Stress Reduction

3 Ways Intermittent Fasting Could Prolong Your Life

Fasting is mainly considered to be a weight loss management technique or one of the tools to normalize your diet. However, fasting has been related to a longer lifespan--eat less, live longer. Let’s take a look at the 3 benefits of fasting and their effects on our longevity: 1. Cleans up dead cells Recent [...]

HOW DO YOU KNOW IF BURNOUT IS HAPPENING TO YOU?

We’re all susceptible to burnout. One day, you’re on top of the world! Crossing tasks off your to-do lists, working out regularly, eating right. Then suddenly, you have a hard time getting out of bed in the morning, need more coffee, and start reaching for sweet treats. In your haze, you notice you’ve been [...]

HORMONES AND SUCCESS…WHAT’S THE CORRELATION?

“Planning is the key to success. If you fail to plan, you plan to fail, so come up with a plan and follow through.” – Gordon Tredgold, Founder and CEO, Leadership Principles We found a study that shows exactly how important planning is to success. In fact, we’ll cover the findings which show us [...]

SLEEPLESS NIGHTS? WE CAN HELP!

Are you tired during the day, then when you try to fall asleep at night your brain just will not turn off? Your body’s cortisol may be imbalanced which could be due to stress. When getting interrupted sleep or wakefulness at night, your immune and nervous systems start to become compromised. This means your [...]

2022-03-25T11:54:36-04:00March 24th, 2022|Energy, Men, Metabolism, Stress Reduction, Women|0 Comments

INTIMATE RELATIONSHIPS ARE GREAT FOR YOUR HEALTH!

Most of us know that a healthy intimate relationship feels good and improves all of our relationships while giving us a bit of pep in our step the following day. However, most women have no idea that good intimate relationships release hormones that improve how our entire body works. Hormones are pretty incredible. They [...]

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