Stress Reduction

VIRTUAL HEALTH EVENT

DR. ROBERT SIEMAN VIRTUAL HEALTH EVENT January 31, 20223 • 6:00 - 7:00 pm (CST) Please join us for the first-ever Dr. Robert Sieman Virtual Health Event at New Leaf Wellness. Dr. Sieman had an incredible passion for overall wellness for everyone and we want to honor this! Use the form below to register [...]

SUPPORT = SUCCESS

REACH YOUR GOALS WITH A HEALTH COACH Tis the season when the calendar is telling us it is almost time for "New Year New Me"...Ugh! Not this again! Counting calories? Reducing carbs? Trying fad diets? All of the above? I don't know how to do that; it all sounds overwhelming and exhausting, and I [...]

THIS HOLIDAY SEASON…GIVE THE GIFT TO YOURSELF!

YOU'RE A SMART & BUSY PERSON... a Mother, a Father, a Daughter, a Son a Co-worker! On the outside, it looks like you've got it all together but on the inside, it's a different story. You’re exhausted. Your life has been taken over by work. You’re no longer present for the people you love, [...]

COULD IT BE YOUR HORMONES?

DEPRESSION...MEMORY...FOCUSING Is it ADD...or could your hormones just be out of whack? Are you feeling down and worried that you might have depression? Do you have memory problems or trouble focusing and are worried that you might have ADD? Are you gaining weight and don’t know why? It could be your hormones! Hormones are chemical [...]

3 Ways Intermittent Fasting Could Prolong Your Life

Fasting is mainly considered to be a weight loss management technique or one of the tools to normalize your diet. However, fasting has been related to a longer lifespan--eat less, live longer. Let’s take a look at the 3 benefits of fasting and their effects on our longevity: 1. Cleans up dead cells Recent [...]

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