Moving forward and finding joy or connecting to the feeling of joy gives us hope. Having a healthy lifestyle helps us heal and move forward! Some tips to move forward from the point that we are at: MOVE FORWARD WITH A HEALTHY LIFESTYLE... • Eating a balanced diet. Choose a variety of colorful fresh [...]
Please join me in the celebration of the opening of New Leaf Wellness, Omaha. My name is Brenda Herrod and I am a nurse practitioner with an incredible passion for overall wellness! Please come for a free consultation at New Leaf Wellness to find out how we can support you in your journey for [...]
By Brenda Lee Herrod, APRN, MSN, WHNP-BC PART I Do you suffer from brain fog? Do you complain of anxiety and have endless nights without sleep, resulting in a lack of energy, fatigue, and mood swings? Are you frustrated from gaining fat around the midsection and losing muscle, no matter how well you are [...]
Are you experiencing symptoms like WEIGHT GAIN, DIFFICULTY SLEEPING, or DECREASED ENERGY? Frequently related to these symptoms is...hormones! HORMONES Hormones play an important role in our overall wellness. They are part of the endocrine regulatory system and secreted by endocrine glands acting as messengers to trigger or subdue parts of our body. Hormone-sensitive target [...]
Which would you like to feel like? Would you like to feel your age or would you like to feel 20 years younger? When we are young, it is the abundance and perfectly tuned balance of hormones that makes us vital, wrinkle-free, sexually active and quick to recover from colds and flu. Hormones keep us fertile, and [...]
