We’re all susceptible to burnout. One day, you’re on top of the world! Crossing tasks off your to-do lists, working out regularly, eating right. Then suddenly, you have a hard time getting out of bed in the morning, need more coffee, and start reaching for sweet treats. In your haze, you notice you’ve been [...]
You Only Get This One Body, So Treat It Accordingly. We live in a world that often encourages us to prioritize convenience and overlook the long-term health effects of our daily decisions. It’s also no secret that our healthcare system is flawed in many ways; some of those flaws make it easy for us [...]
Most of us know that a healthy intimate relationship feels good and improves all of our relationships while giving us a bit of pep in our step the following day. However, most women have no idea that good intimate relationships release hormones that improve how our entire body works. Hormones are pretty incredible. They [...]
By Brenda Lee Herrod, APRN, MSN, WHNP-BC PART II Some people think of estrogen as the female hormone and testosterone as the male hormone. The truth is that testosterone is very important to women too. Testosterone is important for men and women as it protects every organ and body system. Your overall well-being and [...]
Moving forward and finding joy or connecting to the feeling of joy gives us hope. Having a healthy lifestyle helps us heal and move forward! Some tips to move forward from the point that we are at: MOVE FORWARD WITH A HEALTHY LIFESTYLE... • Eating a balanced diet. Choose a variety of colorful fresh [...]
