Weight Loss

3 Ways Intermittent Fasting Could Prolong Your Life

Fasting is mainly considered to be a weight loss management technique or one of the tools to normalize your diet. However, fasting has been related to a longer lifespan--eat less, live longer. Let’s take a look at the 3 benefits of fasting and their effects on our longevity: 1. Cleans up dead cells Recent [...]

HOW DO YOU KNOW IF BURNOUT IS HAPPENING TO YOU?

We’re all susceptible to burnout. One day, you’re on top of the world! Crossing tasks off your to-do lists, working out regularly, eating right. Then suddenly, you have a hard time getting out of bed in the morning, need more coffee, and start reaching for sweet treats. In your haze, you notice you’ve been [...]

DOWN WITH ABDOMINAL FAT

Do you eat late at night? While eating late at night can make you drowsy initially, it will also prolong digestion, which interrupts the process of restoration while sleeping, causing you to wake up feeling worse the next day. All these common behaviors ramp up insulin production, creating more belly fat and causing you [...]

2022-08-08T15:41:37-04:00July 13th, 2022|Energy, Men, Metabolism, Weight Loss, Women|0 Comments

YOUR HEALTH IS YOUR WEALTH

You Only Get This One Body, So Treat It Accordingly. We live in a world that often encourages us to prioritize convenience and overlook the long-term health effects of our daily decisions. It’s also no secret that our healthcare system is flawed in many ways; some of those flaws make it easy for us [...]

HORMONES AND SUCCESS…WHAT’S THE CORRELATION?

“Planning is the key to success. If you fail to plan, you plan to fail, so come up with a plan and follow through.” – Gordon Tredgold, Founder and CEO, Leadership Principles We found a study that shows exactly how important planning is to success. In fact, we’ll cover the findings which show us [...]

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