Immune System

3 Ways Intermittent Fasting Could Prolong Your Life

Fasting is mainly considered to be a weight loss management technique or one of the tools to normalize your diet. However, fasting has been related to a longer lifespan--eat less, live longer. Let’s take a look at the 3 benefits of fasting and their effects on our longevity: 1. Cleans up dead cells Recent [...]

YOUR HEALTH IS YOUR WEALTH

You Only Get This One Body, So Treat It Accordingly. We live in a world that often encourages us to prioritize convenience and overlook the long-term health effects of our daily decisions. It’s also no secret that our healthcare system is flawed in many ways; some of those flaws make it easy for us [...]

SHOULD I BE TAKING VITAMIN D?

Known as the “sunshine vitamin,” Vitamin D is crucial to keeping you healthy and feeling good. It is a fat-soluble vitamin that is naturally present in very few foods. Some of these include fish, fish liver oils, egg yolks, and fortified dairy and grain products. Since it is found in very few foods, it is [...]

VITAMIN INJECTIONS FOR ENERGY AND METABOLISM

Have you ever noticed that when you eat poorly, you feel tired and worn out? And then when you start to make healthy food choices, you feel more energetic and able to accomplish more? This is because our bodies respond to the nutrients (or lack of nutrients) in the food we eat. So when [...]

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