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COULD IT BE YOUR HORMONES?

DEPRESSION...MEMORY...FOCUSING Is it ADD...or could your hormones just be out of whack? Are you feeling down and worried that you might have depression? Do you have memory problems or trouble focusing and are worried that you might have ADD? Are you gaining weight and don’t know why? It could be your hormones! Hormones are chemical [...]

Putting the Pieces Together

Does everyone know hormones affect everything we do? The answer to this question is unfortunately (sigh) still no. When we are young, it is the abundance and perfectly tuned balance of hormones that makes us vital, wrinkle-free, sexually active and quick to recover from colds and flu. Hormones keep us fertile, and our joints limber and well- [...]

2022-10-10T11:23:16-04:00October 10th, 2022|Hormone, Men, Women|

3 Ways Intermittent Fasting Could Prolong Your Life

Fasting is mainly considered to be a weight loss management technique or one of the tools to normalize your diet. However, fasting has been related to a longer lifespan--eat less, live longer. Let’s take a look at the 3 benefits of fasting and their effects on our longevity: 1. Cleans up dead cells Recent [...]

HOW DO YOU KNOW IF BURNOUT IS HAPPENING TO YOU?

We’re all susceptible to burnout. One day, you’re on top of the world! Crossing tasks off your to-do lists, working out regularly, eating right. Then suddenly, you have a hard time getting out of bed in the morning, need more coffee, and start reaching for sweet treats. In your haze, you notice you’ve been [...]

DOWN WITH ABDOMINAL FAT

Do you eat late at night? While eating late at night can make you drowsy initially, it will also prolong digestion, which interrupts the process of restoration while sleeping, causing you to wake up feeling worse the next day. All these common behaviors ramp up insulin production, creating more belly fat and causing you [...]

2022-08-08T15:41:37-04:00July 13th, 2022|Energy, Men, Metabolism, Weight Loss, Women|
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