A healthy gut has a huge impact on your overall health. In addition to contributing to effective digestion, it can make for improved mood, a strong immune system, healthy sleep, heart and brain health, and more. There is an entire community of microorganisms living in your body, with the majority of them being in your digestive system.
Both good and bad bacteria live in your digestive tract, known as gut microbiota. By having good bacteria, you are limiting the bad bacteria that can grow and cause disease. A healthy amount of good bacteria leads to good health, while a large amount of bad bacteria can throw everything out of whack. So, how do you know if you have too much bad bacteria?