How Avoiding Gluten Can Prevent Acne and Help You Lose Weight! (Part 1)
Avoiding gluten may help you lose weight and clear up your acne for so many reasons. Some people say gluten avoidance is just a trend, but I know from personal experience that leaving gluten out of the diet will help with overall health and so many people can drop weight and get smoother, more clear and even-toned skin. It’s not a trend; gluten is bad news, and not just for those with Celiac disease. Avoiding gluten can prevent acne and help you lose weight and we are going to tell you how today!
Why Say No To Gluten?
Gluten (which is the protein found in wheat, barley and rye) is extremely prevalent in many types of processed foods. You’ll find it in everything from packaged energy bars, cereals and even soy sauce. Even if you don’t think you have a problem with gluten because you feel fine after eating foods that contain it, gluten could be the culprit if you are having trouble losing weight or getting rid of pimples/zits (ugh!). It has sticky, glue-like properties, which is not great for optimizing digestion! Not everyone with a gluten sensitivity knows they have it, and they keep dieting and trying new skin products to no avail.
Gluten + Inflammation
Inflammation and Acne Gluten sensitivity can trigger inflammation. If you are sensitive (not the same as celiac disease or an allergy), the gluten in your food can irritate the inside and outside of the digestive tract, but it does not actually destroy the intestinal wall the way Celiac disease does. The body thinks the gluten is an intruder (which, in reality it is), so it initiates an immune system response: inflammation. Inflammation doesn’t stay localized and only cause digestive discomfort. Instead, it spreads. And because there’s a link between gut health and your skin, acne appears. The best way to determine if you are having inflammation issues to due to gluten is to have a food sensitivity test.
Gluten Is Lurking in Foods You Shouldn’t Really Eat Anyway.
You will generally lose weight and notice clearer skin when you skip the foods gluten is in simply because you’ll be eating less processed food and more whole fruits and vegetables that nourish your body. However, you will experience a decrease in inflammation and cravings for junk food may also subside.
“…. Prior to doing the test, I experienced bloating, sluggishness, and very dry skin. My results were very easy to read and showed that I had an intolerance to many foods that I had been consuming daily! Coffee was the biggest culprit on my list of “to be avoided” items. The ALCAT representative
[at New Leaf Wellness] helped me with a plan to eliminate these from my routine and just a few weeks later, I started to feel better….”– Angie R., New Leaf Wellness Patient
These benefits work in tandem with the superior diet to contribute to better skin and a naturally slimmer figure much more quickly and easily (and your results will be effortless to maintain!).
If you are committed to avoiding gluten to at least give the gluten-free lifestyle a trial run, you should know that it shows up in some unexpected places, like:
- Soy sauce
- Some pickles (if malt vinegar was used)
- Licorice
- Veggie burgers (not all, but some. check labels)
- Processed grains (try to get oat groats or steel cut, and ones labeled as manufactured in a gluten-free facility)
- Processed meats
- Ice cream
- Some soups
- Dressings
- Sauces (including soy sauce)
- Snack foods
- Chips and crackers
- Beer
*unless specifically marked gluten-free
“…. The first thing I noticed was my bloating and stomach pain started to subside. I no longer felt sluggish and my complexion started to shine again. The dry skin I had experienced before was no longer an issue. Although it was difficult for me to eliminate coffee from my diet, I feel it has made a huge difference in the way I feel each day. I am grateful for what I learned through the ALCAT test and feel more educated on what I should be putting into my body!”
– Angie R., New Leaf Wellness Patient
None of these have a beneficial place in a healthy diet when you are purchasing the pre-packaged, processed version at the grocery store (like most soups, sauces, and dressings). If you want a burger without the meat, you can make your own alkaline grain burgers from millet and amaranth flour instead of taking a chance with the store-bought ones.
Learn the fascinating science behind how you’re FEELING and the FOODS you’re eating! Come for a Food Sensitivity Test at a nearby New Leaf Wellness Center! Schedule it now by contacting us here or calling 888-728-7555!
