SHOULD I BE TAKING VITAMIN D?

Known as the “sunshine vitamin,” Vitamin D is crucial to keeping you healthy and feeling good. It is a fat-soluble vitamin that is naturally present in very few foods. Some of these include fish, fish liver oils, egg yolks, and fortified dairy and grain products. Since it is found in very few foods, it is [...]

HORMONES AND SUCCESS…WHAT’S THE CORRELATION?

“Planning is the key to success. If you fail to plan, you plan to fail, so come up with a plan and follow through.” – Gordon Tredgold, Founder and CEO, Leadership Principles We found a study that shows exactly how important planning is to success. In fact, we’ll cover the findings which show us [...]

SLEEPLESS NIGHTS? WE CAN HELP!

Are you tired during the day, then when you try to fall asleep at night your brain just will not turn off? Your body’s cortisol may be imbalanced which could be due to stress. When getting interrupted sleep or wakefulness at night, your immune and nervous systems start to become compromised. This means your [...]

2022-03-25T11:54:36-04:00March 24th, 2022|Energy, Men, Metabolism, Stress Reduction, Women|0 Comments

INTIMATE RELATIONSHIPS ARE GREAT FOR YOUR HEALTH!

Most of us know that a healthy intimate relationship feels good and improves all of our relationships while giving us a bit of pep in our step the following day. However, most women have no idea that good intimate relationships release hormones that improve how our entire body works. Hormones are pretty incredible. They [...]

FEEL AMAZING AGAIN…OPTIMIZE YOUR HORMONES

By Brenda Lee Herrod, APRN, MSN, WHNP-BC PART II Some people think of estrogen as the female hormone and testosterone as the male hormone. The truth is that testosterone is very important to women too. Testosterone is important for men and women as it protects every organ and body system. Your overall well-being and [...]

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