PROGESTERONE: NATURE’S ANTI-ANXIETY HORMONE

Progesterone is the other major hormone in a woman’s monthly cycle. It affects the brain in the following ways: Supports GABA, which helps the brain relax Protects your nerves Supports the myelin that “insulates” and protects neurons When progesterone is in balance with estrogen, it calms you, brings feelings of peacefulness, and promotes sleep. [...]