HORMONES AND SUCCESS…WHAT’S THE CORRELATION?

“Planning is the key to success. If you fail to plan, you plan to fail, so come up with a plan and follow through.” – Gordon Tredgold, Founder and CEO, Leadership Principles We found a study that shows exactly how important planning is to success. In fact, we’ll cover the findings which show us [...]

INTIMATE RELATIONSHIPS ARE GREAT FOR YOUR HEALTH!

Most of us know that a healthy intimate relationship feels good and improves all of our relationships while giving us a bit of pep in our step the following day. However, most women have no idea that good intimate relationships release hormones that improve how our entire body works. Hormones are pretty incredible. They [...]

FEEL AMAZING AGAIN…OPTIMIZE YOUR HORMONES

By Brenda Lee Herrod, APRN, MSN, WHNP-BC PART II Some people think of estrogen as the female hormone and testosterone as the male hormone. The truth is that testosterone is very important to women too. Testosterone is important for men and women as it protects every organ and body system. Your overall well-being and [...]

MOVE FORWARD WITH JOY

Moving forward and finding joy or connecting to the feeling of joy gives us hope. Having a healthy lifestyle helps us heal and move forward!  Some tips to move forward from the point that we are at: MOVE FORWARD WITH A HEALTHY LIFESTYLE... • Eating a balanced diet. Choose a variety of colorful fresh [...]

OMAHA LOCATION NOW OPEN

Please join me in the celebration of the opening of New Leaf Wellness, Omaha. My name is Brenda Herrod and I am a nurse practitioner with an incredible passion for overall wellness! Please come for a free consultation at New Leaf Wellness to find out how we can support you in your journey for [...]

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