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Stressed? Tired? Maybe your adrenals need a boost!
The term “adrenal fatigue” is used to explain a group of symptoms that occur when someone is under long-term mental, emotional, environmental or physical stress. People may be more likely to develop this condition if they have a stressful job, have a stressful home life or even have social stress. Symptoms said to be due to adrenal fatigue include tiredness, trouble falling asleep at night or waking up in the morning, salt and sugar craving, and needing stimulants like caffeine to get through the day. These symptoms are common and non-specific, meaning they can be found in many diseases. They also can occur as part of a normal, busy life.
People don’t think much about their adrenals, but they are crucial to overall health, mood, and well-being. These little triangular-shaped glands sit on top of the kidneys are responsible for giving those extra surges of vitality that are needed to cope with unusual challenges, new demands, and heightened levels of stress. That vitality is commonly known as the fight-or-flight reaction. When a major challenge threatens, the adrenal gland kicks up the stress hormones, enabling people to cope with whatever challenge or emergency befalls. Then, when the crisis is over, the stress hormones subside and people begin to relax once more. The best treatment is with supplements specifically for this issue along with diet and lifestyle modification.
BENEFITS MAY INCLUDE:
- Renewed energy to get out of bed in the morning
- Higher levels of energy throughout the day
- Ability to better handle stress
- Diminished cravings for sweet or salty foods
- Reducing the need for stimulants like caffeine
- Supporting healthy immune systems