Studies Show Vitamin C Can Reduce Colds

The human body cannot produce its own vitamin C. Vitamin C is water-soluble which means it is quickly excreted. Aging individuals tend to have even lower levels of vitamin C. Actually, studies show vitamin C can reduce duration and severity of colds so, we're going to share those today! Therefore, it is necessary to supplement [...]

2019-10-21T08:57:40-04:00January 11th, 2019|Men, Vitamins and Wellness, Women|Comments Off on Studies Show Vitamin C Can Reduce Colds

Be A Food Detective

Many people try keeping a food diary or cutting out certain foods, but it can be hard to ascertain what the culprits are and a diet suitable for one person may not help another as every individual has his or her own food triggers. What does it mean to be a food detective? Understanding your [...]

2019-10-21T08:57:43-04:00June 8th, 2018|Hormone, Men, Vitamins and Wellness, Weight Loss, Women|Comments Off on Be A Food Detective
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