better sleep

Sugar and Memory Connection

We should all be able to live a long time and with a good memory. Losing your brain function is not normal, nor should it be accepted. It is time that we all realized that we are meant to live vibrantly and not slowly deteriorate for many years. So, let's talk about the relationship of [...]

2019-10-21T08:57:43-04:00June 29th, 2018|Men, Vitamins and Wellness, Weight Loss, Women|

Sleep and Recovery

Do you sleep enough? Are you able to recover well? Do you have a good quality of sleep? These questions arise regularly.... but why? Sleep and Recovery The answer is very simple. Sleeping is a physiological function essential to the proper functioning of our body and is essential to ensure our mental, emotional and physical health. When we have a [...]

2019-10-21T08:57:44-04:00March 16th, 2018|Hormone, Men, Vitamins and Wellness, Weight Loss, Women|
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