Studies Show Vitamin C Can Reduce Colds

The human body cannot produce its own vitamin C. Vitamin C is water-soluble which means it is quickly excreted. Aging individuals tend to have even lower levels of vitamin C. Actually, studies show vitamin C can reduce duration and severity of colds so, we're going to share those today! Therefore, it is necessary to supplement [...]

2019-10-21T08:57:40-04:00January 11th, 2019|Men, Vitamins and Wellness, Women|Comments Off on Studies Show Vitamin C Can Reduce Colds

Dietary supplements: Do They Help or Hurt?

Published by Harvard Health Publishing Original article: https://www.health.harvard.edu/staying-healthy/dietary-supplements-do-they-help-or-hurt What you need to know before taking a vitamin or mineral supplement. The average American diet leaves a lot to be desired. Research finds our plates lacking in a number of essential nutrients, including calcium, potassium, magnesium, and vitamins A, C, and D. It's no wonder that more [...]

2019-10-21T08:57:42-04:00August 31st, 2018|Men, Vitamins and Wellness, Weight Loss, Women|Comments Off on Dietary supplements: Do They Help or Hurt?
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