Fasting is mainly considered to be a weight loss management technique or one of the tools to normalize your diet. However, fasting has been related to a longer lifespan--eat less, live longer. Let’s take a look at the 3 benefits of fasting and their effects on our longevity: 1. Cleans up dead cells Recent [...]
We’re all susceptible to burnout. One day, you’re on top of the world! Crossing tasks off your to-do lists, working out regularly, eating right. Then suddenly, you have a hard time getting out of bed in the morning, need more coffee, and start reaching for sweet treats. In your haze, you notice you’ve been [...]
G.A.C. injections are widely used as an effective weight loss supplement, and G.A.C. injections are helping many dieters lessen sugar cravings and stick to low carb dieting. But a common question we get is, what are G.A.C. injections? So, we're diving in to how they work to help your body. Glutamine, arginine and carnitine (G.A.C.) are amino acids [...]
We’ve compiled 7 best ways to save your skin during the holidays, so you don’t have to play catch up in January. It is bad enough the credit card bills come piling in, do we also need the wrinkles and dry skin? Shopping, parties, family in town, traveling, etc. there are so many things going [...]
If only weight management were really as simple as they make it seem. Eat less, move more and in a caloric deficit you will lose weight; right? Wrong... Let's talk about your gut health and weight loss today for a few minutes. What is Gut Health? If you try to keep 'in the know' of [...]
