Fitness

Weight Loss Workshop

Many people try to lose weight but are simply unable to lose it or to keep off their weight loss. Often, people turn to commercial diet programs since their ads tout ease of use and unbelievable before and after photos. Some even try fad diets. In the meantime, they continue to get fatter. If you [...]

2019-10-21T08:57:45-04:00December 8th, 2017|Men, Vitamins and Wellness, Weight Loss, Women|

Morning or Night Workouts: Which is Best for Weight Loss?

Welcome Kris Wiese, fitness expert from MyGenetx today for her guest blogging for New Leaf Wellness. Whether you are an early bird that gets the worm or a night owl that burns the oil, a workout regimen based on your optimum time of day can provide benefits. According to many sources, one is not better than the [...]

2019-10-21T08:57:47-04:00March 31st, 2017|Hormone, Men, Weight Loss, Women|
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