Energy

What Do You Know About Vitamin B12 Deficiency?

So, what do you really know about vitamin B12 deficiency? Fatigue is the most common symptom of people who have low levels of vitamin B12. But fatigue by itself, can be a sign of almost any health condition — or just that you haven't been sleeping enough! Other signs of B12 deficiency include confusion, cognitive [...]

2019-10-21T08:57:39-04:00March 8th, 2019|Men, Vitamins and Wellness, Weight Loss, Women|

The Truth About Your Night Sweats

Waking up drenched in sweat? If you wake up drenched in sweat, think of your armpits as evidence. You do not have to do sleuthing to figure out what is prompting your perspiration. Night Sweats. Therefore, we are uncovering the truth about this pesky symptom and what your body is really telling you.Firstly, night [...]

2019-10-21T08:57:40-04:00November 30th, 2018|Hormone, Men, Women|

Your Gut Health & Weight Loss

If only weight management were really as simple as they make it seem. Eat less, move more and in a caloric deficit you will lose weight; right? Wrong... Let's talk about your gut health and weight loss today for a few minutes. What is Gut Health? If you try to keep 'in the know' of [...]

2019-10-21T08:57:41-04:00November 16th, 2018|Hormone, Men, Weight Loss, Women|

What’s Your Adrenal Protocol?

What's your adrenal protocol? Didn't know you need one? First, you may need to understand what adrenals in order to figure out what the protocol should be for you and your body. B Vitamins and Adrenal Function Your adrenal glands manufacture a number of hormones, such as cortisol, adrenaline, aldosterone, estrogen and testosterone that regulate [...]

2019-10-21T08:57:41-04:00November 9th, 2018|Men, Vitamins and Wellness, Women|

3 SIGNS OF VITAMIN D DEFICIENCY

Vitamin D, the sunshine vitamin as it’s commonly known, is vital to many bodily functions that we may not be aware of. A vitamin D deficiency can make itself apparent in a variety of different ways throughout the body, including physiological and psychological repercussions. Though the most accurate determination of a deficiency is through a [...]

2019-10-21T08:57:41-04:00October 19th, 2018|Hormone, Men, Vitamins and Wellness, Women|
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