Understanding Common Thyroid Conditions
The thyroid gland, a small butterfly-shaped organ located in the neck, plays a crucial role in regulating various bodily [...]
The Menopause Diet in Tulsa, OK
Menopause is one of those things women are taught to fear at a very young age. Wait until the [...]
Avoiding Ultra-Process Foods
WHAT ARE ULTRA-PROCESSED FOODS? Many people suggest we avoid ultra-processed food and choose whole foods instead. What are ultra-processed [...]
What Does Stress do to Your Hormones and Health?
What Does Stress do to Your Hormones and Health? When you get stressed, overwhelmed, bouts of anxiety your hypothalamus [...]
Why is Food the Foundation of Estrogen Reset?
Why is Food the Foundation of Estrogen Reset? Estrogen is a critical hormone that plays a significant role in [...]