Women’s Health

THIS HOLIDAY SEASON…GIVE THE A GIFT TO YOURSELF!

YOU'RE A SMART & BUSY PERSON... a Mother, a Father, a Daughter, a Son a Co-worker! On the outside, it looks like you've got it all together but on the inside, it's a different story. You’re exhausted. Your life has been taken over by work. You’re no longer present for the people you love, [...]

COULD IT BE YOUR HORMONES?

DEPRESSION...MEMORY...FOCUSING Is it ADD...or could your hormones just be out of whack? Are you feeling down and worried that you might have depression? Do you have memory problems or trouble focusing and are worried that you might have ADD? Are you gaining weight and don’t know why? It could be your hormones! Hormones are chemical [...]

INTIMATE RELATIONSHIPS ARE GREAT FOR YOUR HEALTH!

Most of us know that a healthy intimate relationship feels good and improves all of our relationships while giving us a bit of pep in our step the following day. However, most women have no idea that good intimate relationships release hormones that improve how our entire body works. Hormones are pretty incredible. They [...]

FEEL AMAZING AGAIN…OPTIMIZE YOUR HORMONES

By Brenda Lee Herrod, APRN, MSN, WHNP-BC PART II Some people think of estrogen as the female hormone and testosterone as the male hormone. The truth is that testosterone is very important to women too. Testosterone is important for men and women as it protects every organ and body system. Your overall well-being and [...]

MOVE FORWARD WITH JOY

Moving forward and finding joy or connecting to the feeling of joy gives us hope. Having a healthy lifestyle helps us heal and move forward!  Some tips to move forward from the point that we are at: MOVE FORWARD WITH A HEALTHY LIFESTYLE... • Eating a balanced diet. Choose a variety of colorful fresh [...]

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