How To Avoid the Holiday Weight Gain
On Thanksgiving day and the ten days after Christmas, Americans will gain the most weight of the year. This [...]
Wellness Coaching
Just as a sports coach can help an athlete develop and excel at a sport, Wellness Coaching can help [...]
Wellness Behavioral Therapy For Insomnia
Wellness Behavioral Therapy For Insomnia You look at the clock: 2:09 a.m. You groan. You’ve been lying in bed, [...]
Avoiding Ultra-Process Foods
WHAT ARE ULTRA-PROCESSED FOODS? Many people suggest we avoid ultra-processed food and choose whole foods instead. What are ultra-processed [...]
Finding a Hormone Replacement Therapy Clinic Near You
Finding a Hormone Replacement Therapy Clinic Near You: Hormone replacement therapy (HRT) is the BEST option for individuals seeking [...]