#bonehealth

YOUR HEALTH IS YOUR WEALTH

You Only Get This One Body, So Treat It Accordingly. We live in a world that often encourages us to prioritize convenience and overlook the long-term health effects of our daily decisions. It’s also no secret that our healthcare system is flawed in many ways; some of those flaws make it easy for us [...]

SHOULD I BE TAKING VITAMIN D?

Known as the “sunshine vitamin,” Vitamin D is crucial to keeping you healthy and feeling good. It is a fat-soluble vitamin that is naturally present in very few foods. Some of these include fish, fish liver oils, egg yolks, and fortified dairy and grain products. Since it is found in very few foods, it is [...]

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