Are you tired during the day, then when you try to fall asleep at night your brain just will not turn off? Your body’s cortisol may be imbalanced which could be due to stress. When getting interrupted sleep or wakefulness at night, your immune and nervous systems start to become compromised. This means your ability to fight off bacteria, illness and viruses is also compromised. While you sleep, your body releases hormones that boost your immune system which we need for restoration.

So, if you are not sleeping well, you may consider testing and supplementation to help calibrate your body’s cortisol rhythms. You can make an appointment at any New Leaf Wellness location or order a hormone relief testing kit to be sent to you. It is worth figuring out any existing imbalance that may be causing you daily distress. While stress may be the culprit, stress can be detrimental to your health, so how you feel now should never be dismissed as JUST stress. You may want to consider the supplements Stress Reset & B Complex to help improve your cortisol rhythm and support your daily stress cycle.

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