You should get enough sleep where you wake up refreshed and are able to go about your day without any stimulants- coffee or other caffeine drinks. Wait, what?! Did that just blow your mind? Maybe you need this post more than you realize. Sleep health explained….

Balanced Hormones + Sleep

With good sleep and balanced hormones, your body is able to better regulate weight, and it enhances your immune system, among other things. Sleep is a critical component of healthy living.

Many people have trouble sleeping at night and it is important to get this resolved. Simple things like a warm shower before bed, avoiding computer/tv screens before bed, keeping a regular bed time, deep breathing exercises, and avoiding caffeine after 2pm can go a long way to helping you to sleep better. A common cause of sleep disturbance is also hormonal imbalance.

“Almost immediately the hot flashes and night sweats stopped. I am now sleeping better at night. My mood has improved. I would recommend this as a way to control menopausal signs and symptoms.”

– Marcy G., NLW Patient

Sleep Health

Many women (and men) have a lack of certain hormones as they age and this can affect many things, including sleep. If you are between 35 and 55 years old with a new onset of sleep issues then you may need bioidentical hormones to help you regain your balance.

Whatever the cause of your sleep issue is, the important thing is to get to the root of it and get yourself a good night’s sleep without the use of prescription sleep medication.

We have formulated a quick evaluation online completely free with quick results emailed right to your inbox to check for basic hormone imbalances. Click the link below for to take our quick quiz!

Hormone Check for MEN

Hormone Check for WOMEN

Want to learn more, give us a call at 888-728-7555 or contact us and we will have a NLW provider contact you!