Weight loss difficulties can be caused by a number of different conditions. One of the most common, yet hardest to notice in yourself, is a vitamin deficiency. The body relies on a variety of vitamins to maintain optimal health, and B12 is among the most important for weight control. If you want to lose excess weight, vitamin B12 has been linked to weight loss and energy enhancing. Vitamin B12 plays a major role in the body’s essential functions, including DNA synthesis. Vitamin B12 also helps the body convert fats and proteins into energy. Here’s how Vitamin B12 can help you lose weight and shed fat:
What Foods Have B12?
Vitamin B12 is found in a variety of foods, such as meat, fish, eggs, and dairy products. It is used constantly by the human body to maintain essential functions.
Some of its most crucial functions include:
- Supporting the development of red blood cells
- Strengthening the brain and nervous system
- Enhancing immune reactions and function
Vitamin B12 is present in many foods, but people with certain dietary restrictions may have a higher chance of developing a deficiency. This is especially true for vegetarians, vegans, and those with diets that don’t allow many animal proteins in their diet. Even when vitamin B12 is regularly ingested, your body could have trouble processing it and putting it to use if you aren’t also consuming these proteins.
“I’m currently receiving the B12 injections weekly and I can say for me, getting them regularly really does make a difference. My increased energy, mood control and iron levels are better when I get them.”
– Jade, NLW Patient in Coralville, Iowa
When someone suffers a prolonged B12 deficiency, there’s a chance that they will develop anemia, a condition characterized by low levels of red blood cells. The body struggles to transport sufficient amounts of oxygen to its various tissues, which can cause debilitating weakness.
Can’t Shed Pounds?
B12 deficiency can create problems even before anemia develops. It has serious, pervasive symptoms including tiredness, weakness, dizziness, shortness of breath, constipation, and more. It can also sabotage body systems responsible for weight management.
During aerobic exercise, which contributes to fat loss, the body relies strongly upon its respiratory and circulatory systems. Both of these are hindered by low B12 levels. In that case, exercise may produce fewer results, and fatigue means sufferers will be incapable of prolonged exercise.
“B12 has been a life saver for my energy levels and stress. I don’t feel tired in the afternoon, I haven’t been sick this winter and I have energy to play with my daughter after working all day! I love doing the injection then I don’t have to remember to take something every day!! “
– Angie, NLW Patient in Clive, Iowa
B12 deficiency can lead to long-term weight control problems. When the body’s natural balance is disrupted, it typically responds by slowing down your metabolism, conserving fat stores, and burning fewer calories throughout the day.
Like many vitamin deficiencies, B12 problems are easily treatable. While it’s a good idea to change dietary habits to include more B12, injections are often the best way to return to a healthy and more energetic lifestyle. New Leaf Wellness offers a range of quick, easy nutrient injections which include methylcobalamin (the most easily absorbable form of B12) when you are feeling symptomatic.