It is easy to overlook the importance of healthy skin when you are younger and your skin is glowing and vibrantly youthful. However, as soon as the first telltale signs of aging appear, you may begin to grow concerned. Unfortunately, for most people, those first few wrinkles, spots or other age-related skin-blemishes are often followed by many others.
The best way to care for your skin is to start taking of its health earlier in life. This can ideally delay the onset of wrinkles, spots and other issues.
However, even if you have already noticed a few signs of aging on your skin, rest assured that any steps you take now may delay future wrinkles and spots from developing so quickly. AND – We have services that will reverse aging, wrinkles, sagging, and many other items you’d like to address!
1. Wear Sunscreen
Damage from the sun can be difficult to reverse, and exposure to both UVA and UVB rays can lead to everything from sun spots to cancer. The sun can be harmful to skin on cloudy days and in the middle of winter when you rarely would think about wearing sunscreen. With this in mind, it is important to apply sunscreen daily throughout the year.
2. Drink Plenty of Water
Hydrating your skin is equally as important as wearing sunscreen. This is because your skin is actually an organ, and both superficial and deep tissue layers need water to rid the body of toxins and to promote healthy skin. Drinking extra water can also help your products that contain hyaluronic acid to work more effectively.
3. Eat a Healthy Diet
Because your skin is an organ, the nutrients that you take into your body are also important. If your diet is not currently rich in fruits and vegetables, making a change now is a smart idea for optimal skin health. Taking a multi-vitamin is also a smart idea.
4. Get Plenty of Rest
Getting plenty of sleep each night can do wonders for preventing wrinkles, but stress should also be considered as a cause of wrinkles. Taking steps to de-stress regularly, such as through yoga or meditation, can be beneficial.
5. Pamper Your Skin
You may not think about skin facials improving your skin, but these are incredibly beneficial to the superficial layers of your skin as well as the deep tissues. This is because a facial gives you a deep tissue massage on the face and neck, and this can work to tighten skin naturally.
As you can see, there are many steps you can take to improve the health of your skin. Even if you have already noticed a few signs of aging, it is never too late to start caring for your skin and to prevent more wrinkles and spots from appearing. Contact us today for more customized tips to help you improve the health of your skin.