How To Avoid the Holiday Weight Gain
On Thanksgiving day and the ten days after Christmas, Americans will gain the most weight of the year. This [...]
Do Men Age Better Than Women?
People often hold the belief that men age more gracefully than women. This perception is based on [...]
How To Get More Oxytocin
How To Get More Oxytocin A rarely discussed topic is oxytocin. Despite being referred to as the 'love' hormone, [...]
Wellness Coaching
Just as a sports coach can help an athlete develop and excel at a sport, Wellness Coaching can help [...]
Avoiding Ultra-Process Foods
WHAT ARE ULTRA-PROCESSED FOODS? Many people suggest we avoid ultra-processed food and choose whole foods instead. What are ultra-processed [...]