Why Am I So Tired Even Though I Sleep 8 Hours and Eat Well?

Do you find yourself dragging through the day despite getting a full night’s sleep and making healthy food choices? If you’re constantly asking yourself, “Why am I so tired?” you’re not alone. Fatigue is one of the most common complaints among adults, and sometimes the answer isn’t as simple as getting more rest or improving your diet.

One often-overlooked cause of persistent fatigue is hormone imbalance.

When Sleep and Nutrition Aren’t Enough

Most people assume that exhaustion is caused by lack of sleep, stress, or poor eating habits. While those factors can certainly contribute, many individuals continue to struggle with low energy even after making positive lifestyle changes.

If you’re sleeping 7-9 hours per night, eating a balanced diet, staying hydrated, and still feeling exhausted, your hormones may be worth investigating.

Hormones act as your body’s chemical messengers, helping regulate energy production, metabolism, mood, sleep, and overall well-being. When they become imbalanced, fatigue can become a daily battle.

Hormones That May Be Affecting Your Energy

Thyroid Hormones

Your thyroid plays a critical role in regulating metabolism and energy production. When thyroid hormone levels are too low, you may experience:

Constant fatigue
Weight gain
Brain fog
Dry skin
Feeling cold frequently

Even mild thyroid imbalances can significantly impact how you feel.

Cortisol

Known as the body’s stress hormone, cortisol helps regulate energy throughout the day. Chronic stress can disrupt normal cortisol patterns, leaving you feeling:

Exhausted in the morning
Dependent on caffeine
Tired but unable to sleep
Burned out and overwhelmed

Testosterone

Low testosterone doesn’t only affect men. Both men and women need healthy testosterone levels for energy, motivation, muscle maintenance, and mental clarity.

Symptoms of low testosterone may include:

Fatigue
Reduced motivation
Low libido
Decreased muscle mass
Difficulty recovering from exercise

Estrogen and Progesterone

For women, fluctuations in estrogen and progesterone can have a major impact on energy levels. During perimenopause and menopause, hormone changes may contribute to:

Poor sleep
Night sweats
Mood changes
Brain fog
Persistent fatigue

Many women assume these symptoms are simply part of aging, when hormone evaluation may reveal opportunities for treatment and support.

Other Signs Your Hormones May Be Out of Balance

Fatigue rarely appears alone. Hormone imbalances often come with additional symptoms such as:

Weight gain or difficulty losing weight
Anxiety or depression
Low libido
Brain fog
Mood swings
Joint pain
Poor sleep quality
Decreased motivation
Hair thinning

If several of these symptoms sound familiar, a hormone evaluation may provide valuable answers.

The Importance of Hormone Testing

Guessing isn’t the best approach when it comes to your health.

Comprehensive hormone testing can help identify underlying imbalances that may be contributing to your fatigue and other symptoms. Understanding your hormone levels allows healthcare providers to create a personalized treatment plan tailored to your unique needs.

Rather than masking symptoms with more caffeine or energy drinks, hormone testing can help uncover the root cause of why you aren’t feeling your best.

You Deserve to Feel Energized Again

Feeling exhausted all the time isn’t something you should simply accept. If you’re sleeping well, eating healthy, and still struggling with low energy, your hormones may be trying to tell you something.

A hormone evaluation can provide insight into what’s happening inside your body and help you take the first step toward reclaiming your energy, focus, and vitality.

At New Leaf Wellness, we help patients uncover the root causes of fatigue through comprehensive hormone evaluations and personalized wellness plans.

Don’t settle for being tired every day. Get your hormones checked and discover what your body may be missing.

Low Libido in Men and Women: 6 Hormones Worth Checking

Low libido is more common than many people realize—and it’s not just about desire. It can affect confidence, relationships, energy levels, and overall quality of life. The important thing to understand is this: low libido is often not “in your head.” It can be deeply connected to your body’s hormonal balance.

At New Leaf Wellness, we take a root-cause approach to help you understand what’s really going on. Here are six key hormones worth evaluating if you’re experiencing a decrease in libido:

🔹 1. Testosterone

Often thought of as a “male hormone,” testosterone is essential for both men and women.

Supports sexual desire and arousal
Impacts energy, motivation, and mood

Low levels can lead to reduced interest in intimacy, fatigue, and decreased confidence.

🔹 2. Estrogen (Estradiol)

Estrogen plays a major role in female sexual health—and also impacts men.

Supports vaginal lubrication and tissue health
Contributes to mood and emotional connection

Low estrogen can lead to dryness, discomfort, and reduced desire.

🔹 3. Progesterone

Known for its calming effects, progesterone helps balance estrogen.

Supports relaxation and sleep
Helps regulate mood

Imbalances may contribute to irritability, anxiety, and decreased interest in intimacy.

🔹 4. DHEA (Dehydroepiandrosterone)

DHEA is a precursor hormone that helps produce both estrogen and testosterone.

Supports libido and energy
Plays a role in overall vitality

Low DHEA can contribute to reduced sexual interest and overall fatigue.

🔹 5. Cortisol

Your body’s primary stress hormone.

Elevated cortisol (chronic stress) can suppress libido
Impacts sleep, mood, and hormone balance

When stress is high, intimacy is often one of the first things to decline.

🔹 6. Thyroid Hormones (T3 & T4)

Your thyroid regulates metabolism and energy.

Low thyroid function can lead to fatigue, weight gain, and low libido
Affects overall body function and motivation

🌿 Why Hormone Testing Matters

Low libido is rarely caused by just one factor. It’s often a combination of hormonal imbalances, stress, lifestyle, and overall health. That’s why comprehensive lab testing is key to getting real answers.

💚 You’re Not Alone—and There Are Solutions

If you’re feeling disconnected from your body or noticing changes in your desire, it’s worth exploring what’s happening beneath the surface. With the right guidance and personalized care plan, many people see significant improvements in energy, mood, and intimacy.

✨ Take the First Step

At New Leaf Wellness, we specialize in personalized hormone optimization and wellness care designed around you.

👉 Schedule a consultation today and start feeling like yourself again.

The Importance of Lab Work

Feel, Look, and Live Your BEST!

Continue reading “The Importance of Lab Work”

Understanding Common Thyroid Conditions

The thyroid gland, a small butterfly-shaped organ located in the neck, plays a crucial role in regulating various bodily functions. Consequently, when the thyroid gland malfunctions, it can give rise to a range of thyroid conditions. These conditions, in turn, can exert a significant impact on overall health and well-being. Moreover, delving deeper, understanding common thyroid conditions becomes a pivotal step, allowing us to underscore the paramount importance of personalized therapies for the effective management and treatment of these conditions.

Types of Thyroid Conditions:

Hypothyroidism: Hypothyroidism occurs when the thyroid gland does not produce enough thyroid hormones. The condition can lead to symptoms such as fatigue, weight gain, depression, and cold intolerance. Personalized therapies for hypothyroidism may involve hormone replacement therapy. Synthetic or natural thyroid hormones are prescribed to restore optimal hormone levels. The dosage and type of medication can vary based on an individual’s specific needs, making personalized treatment crucial for achieving balance and symptom relief.
Hyperthyroidism: Hyperthyroidism is the opposite of hypothyroidism, characterized by excessive production of thyroid hormones. Symptoms may include weight loss, rapid heartbeat, anxiety, and increased sensitivity to heat. Personalized therapies for hyperthyroidism aim to reduce thyroid hormone production and normalize hormone levels. Treatments may include antithyroid medications, radioactive iodine therapy, or, in some cases, surgery. Treatment depends on the underlying cause, severity of symptoms, and individual characteristics.
Hashimoto’s Thyroiditis: Hashimoto’s thyroiditis is an autoimmune condition in which the immune system mistakenly attacks the thyroid gland, leading to inflammation and eventual damage. This condition is a common cause of hypothyroidism. Personalized therapies focus on managing the autoimmune response and optimizing thyroid hormone levels. In addition, treatment may include hormone replacement therapy, immune-modulating medications, and dietary and lifestyle modifications.
Graves’ Disease: Graves’ disease is another autoimmune disorder that results in overactivity of the thyroid gland. Symptoms include weight loss, bulging eyes (exophthalmos), and an enlarged thyroid gland (goiter). Personalized therapies for Graves’ disease aim to suppress thyroid hormone production, manage symptoms, and regulate immune system function. Antithyroid medications, beta-blockers, radioactive iodine therapy, and surgery may be prescribed depending on the severity and circumstances.

The Importance of Personalized Therapies:

In essence, thyroid conditions are intricate and can present uniquely in each individual. Thus, a tailored approach to treatment is indispensable for the efficient management of these conditions. Personalized treatment plans take into account an individual’s symptoms, medical history, hormone levels, and lifestyle factors. This personalized approach enables healthcare providers to devise treatment strategies that cater to specific requirements, thereby optimizing outcomes.

By adopting a fresh perspective on personalized therapies, healthcare providers can empower patients to take an active role in their thyroid health journey. This entails vigilant monitoring of hormone levels, transparent communication with healthcare providers, and the exploration of complementary approaches such as nutrition, stress management, and exercise to bolster overall well-being.

Summary of Personalized Therapies:

In conclusion, comprehending prevalent thyroid conditions and embracing the tenets of personalized therapies stands as a pivotal foundation for effective management and treatment. Through the customization of treatments for each patient, healthcare providers play a crucial role in restoring equilibrium, alleviating symptoms, and enhancing the quality of life for individuals grappling with thyroid conditions. Together, let us embark on a journey that champions personalized approaches, fostering empowerment and optimal thyroid health. Discover the possibility of a thyroid condition and uncover your tailored treatment path at New Leaf Wellness, Omaha, NE!

Click for more information on Hormone Imbalance: For Women | For Men

menopause, Tictoc, BioTe

Have You Tried DIM?

What is it?

DIM stands for Diindolylmethane. It is a natural plant-based chemical found in many cruciferous vegetables. DIM works to create a health balance of estrogen and testosterone in your body.

Causes of Estrogen Dominance

Processed foods and sugar
Alcohol and caffeine
Artificial fragrances
Makeup and hair products
Cleaning supplies
Pharmaceuticals

Benefits of DIM

Anti-cancer properties (may prevent estrogen driven cancers like breast and cervical)
Weight Loss
Helps to restore a better ratio of “good” and “bad” estrogens
Anti-inflammatory effects
Decrease hormonal acne
Decrease menopause symptoms (hot flashes, night sweats)

Do You Have These Symptoms?

Hair loss
Fatigue
Headaches
Breast tenderness
Insomnia
Irregular Periods
PMS
Thyroid Issues
Depression or Anxiety
Polycystic Ovarian Syndrome
Low Libido
Cramps

These symptoms may be clues that you have estrogen dominance symptoms and could benefit from DIM supplements. To purchase online, visit our supplement store, New Leaf Rx Nutrition Shop.

Sources: https://universityhealthnews.com/daily/aging-independence/dim-supplements-provide-estrogen-dominance- relief-cancer-prevention-and-more/

https://www.thefamilythathealstogether.com/estrogen-dominance-signs-symptoms-causes/

G.A.C. Injections

G.A.C. injections are widely used as an effective weight loss supplement, and G.A.C. injections are helping many dieters lessen sugar cravings and stick to low carb dieting. But a common question we get is, what are G.A.C. injections? So, we’re diving in to how they work to help your body.

Glutamine, arginine and carnitine (G.A.C.) are amino acids when combined converts glycogen to energy, rather than fat. These three amino acids combined make it easier to burn calories and expel from the body. Luckily, this combination is newly made available as a pharmacy-grade prescription by ReGenesis HRT in injectable form. G.A.C. injections are specifically formulated for rapid weight loss and enhance athletic performance via the stimulation of the body’s metabolism (through the transfer of fatty acids to the mitochondria). Also, ReGenesis HRT’s team of medical researchers have found G.A.C. to be an important component in muscle repair, body sculpting and immune system enhancement.

G.A.C. Injections Benefits:

• Increases growth hormone levels
• Prevention of muscle loss
• Faster muscle recovery
• Improves circulation
• Powerful fat burning properties
• Conversion of stored fat into energy
• Increases energy levels
• Higher metabolic rates
• Balances hormones
• Improves mood
• Increases stamina

Below is a breakdown of each amino acid, and its role in fat loss:

G is for Glutamine

Glutamine is one of the body’s most abundant amino acids and is the building block for all essential proteins. It is most commonly used to boost the immune system, combatting the effects of bodily distress. However, Glutamine also enhances exercise performance and expedites muscle recovery allowing users to effectively burn more calories.

A is for Arginine

Arginine is an amino acid that changes into nitric oxide. Nitric oxide is a neurotransmitter shown to improve circulation and blood flow. Due to Arginine’s positive effects on blood circulation, workout performance and muscle recovery time improves, leading to an increase in your fat burning rate. Therefore, Arginine is extremely effective for weight loss.

C is for L-Carnitine

L-Carnitine is a substance produced by the liver and kidneys which converts body fat into energy. Studies show carnitine reduces body fat, increases muscle mass, improves stamina and strength and lessens fatigue, which may all contribute to weight loss. Likewise, its muscle building properties make it a favorite among weightlifters and bodybuilding professionals. Consequently, Carnitine boosts energy during times of caloric deficit eliminating fatigue and irritability while dieting.

Want to know more about G.A.C. injections, check out service page for more information and other wellness support programs.

Understanding Hashimoto’s Thyroiditis

Hashimoto’s Thyroiditis is an autoimmune low performing thyroid disease and is one of the most common health issues related to Gluten Sensitivity. With more and more individuals struggling with losing weight or gaining weight primarily in the stomach, it raises awareness to who is allergic or even sensitive to gluten. Today, we’re hoping to shed light on what Hashimoto’s Thyroiditis really looks like in individuals.

Non-celiac gluten sensitivity has a group of symptoms related to the intake of gluten containing foods (including wheat, barley and rye) who are not affected by celiac disease or wheat allergy. In other words, blood tests for celiac disease and wheat allergy tests are not accurate if you have gluten sensitivity.

I had my hormone levels drawn at New Leaf curious to see if I needed hormones. Come to find out my Thyroid was way out of control. After having two kids I thought it was normal to “feel completely drained of energy by 3pm. Dr. Sieman and New Leaf Staff helped me to understand what all my thyroid does. Now New Leaf helps keep an eye on my thyroid levels and I get my weekly vitamin shots to keep my energy levels up and thyroid functioning the way it’s supposed to. I would have never known I had a thyroid issue if I would not have gotten my labs drawn at New Leaf. THANK YOU NEW LEAF!”

– Angela O., New Leaf Wellness Patient, see More Testimonials

Gluten sensitivity symptoms can include foggy mind, headache, fatigue, joint and muscle pain, and leg or arm numbness. The most common autoimmune disorders of gluten sensitivity in include Hashimoto thyroiditis, dermatitis herpetiformis (itchy skin rash, bumps and blisters), psoriasis and rheumatologic disease (autoimmune inflammation that affects the connecting or supporting structures of the body including the joints, tendons, ligaments, bones, and muscles).

Celiac disease is a small intestine inflammatory malabsorption disease with autoimmune features that is triggered and maintained by the ingestion of gluten. 10-30% of people with celiac disease have Hashimoto’s. More on Living with Celiac Disease >

People with Hashimoto’s that follow a gluten free diet tend to have more energy and see improved thyroid T4, TSH, TPOab (Thyroid Peroxidase antibody), TgAb (thyroglobulin antibodies) and Vitamin D3 blood levels.

After more than ten years of dealing with Thyroid symptoms (starting around age 33), I finally have someone who will not only listen, but investigate what’s wrong. I’ve heard too many times that there’s nothing wrong with me, that is in my head, that my tests were “in the normal range”. I’ve even been told it’s because I’m of German descent. Thank you to everyone at New Leaf for simply caring enough to try.

– Kris T., New Leaf Wellness Patient

Get a Food Sensitivity Test done and Thyroid testing to determine your health sensitivities.

Sleep without Medication

Want to know how to sleep without medication?

Do you ever have trouble sleeping?? Trouble falling asleep or staying asleep?? You are not alone! Lack of quality sleep is a big problem and it is a cause of many other problems.

There are prescription medications that can help you, but they can be addictive and have side effects. If you want to avoid prescription medications and still get good sleep, you can!

What first…

First, you want to try to figure out why you are not sleeping. If it is something that is on your mind then you will want to seek the help of a counselor. Daily journaling and regular exercise has proven to help calm your mind. If you are drinking caffeine limit your intake to 1 or 2 cups a day and no later than 1 pm. Be sure that you are eating small meals throughout the day and keeping your blood sugar balanced. If it is hot flashes or night sweats that wake you up, then get your hormones checked. Balancing your progesterone, testosterone, and estrogen definitely help hormonal symptoms.

Take a quick Hormone Health Quiz to check!

For WOMEN

For MEN

Please note: If you think that you have any underlying medical concern affecting your sleep, you should get a medical evaluation.

What’s safe?

There are several natural supplements that can help you to sleep. Melatonin, kava, and valerian are the most effective. It also helps to take slow deep breaths when lying in bed and keeping your bedroom dark and quiet. With a little effort on your part, you can get great sleep without medication!

We offer a free consultation to discuss these symptoms and figure out if you are in need of hormone balancing. Contact us to get started!

Part 2: How Avoiding Gluten Can Prevent Acne + Help You Lose Weight!

How Avoiding Gluten Can Prevent Acne and Help You Lose Weight! (Part 2)

I know from personal experience that leaving gluten out of the diet will help with overall health and so many people can drop weight and get smoother, more clear and even-toned skin. So, here is even more information as to our previous post sharing how gluten can affect your body and hinder optimal health.

Leaving Wheat Alone

Wheat is one of the biggest offenders when you’re looking at getting gluten out of your diet and keeping it away from your intestines (others are rye, spelt, and barley). Not only is the gluten an issue, but by avoiding wheat, you are potentially helping to avoid a pull to eat more and more junk food that can lead to weight gain or at least difficulty losing extra pounds.

Find Yourself Craving Carbs?

Wheat is addictive on its own and contributes to visceral fat because of the insulin spikes it causes (Nope, you Are not immune to those just by avoiding white bread!), but it also triggers you to seek out more refined carbs made with wheat flour. When you avoid gluten, you are avoiding all products with wheat and stopping the cycle. In turn, you are avoiding something that may increase inflammation in your body and contribute to the storage of visceral fat.

What Does That Mean?

Reduced acne, a smaller waistline, and increased Beauty Energy!

A Word of Caution: you can’t just cut out gluten and replace all those foods you used to eat with gluten-free pre-packaged snacks.

That won’t work. The amount of oils and other not-so-great ingredients they contain can also contribute to weight gain and acne over time. Gluten-free pretzels! Too good to be true. Yes, they are. We bring up pretzels, because they are a one number favorite junk food for many. There are gluten-free pretzels, but they are not the tastiest. So, if you must have pretzels, just take a handful and throw the rest of the bag away. They are a weakness of many, but in all other respects, avoid the junky gluten-free treats. It’s best to go gluten-free without all these distractions and just choose natural snacks from the produce section of the grocery store. Or try some better options, like Mary’s Gone Crackers which are made with higher quality ingredients.

Reset Your System After You Drop Gluten for Good

When you are removing gluten from your diet, it’s important to take some extra steps in order to restore the gut’s health and accelerate the healing process. Give the amount of beneficial flora in your gut a boost by taking your probiotics daily.

For all your supplement needs– https://www.mynlrx.com/

Remember, the balance of the bacteria in your gut affects your skin, which is also an eliminative organ. Probiotics also assists with digestion, leading to less congestion and fat storage in the body. Another option might be a Glutathione Push, they are fantastic at supporting a cleanse. Eat more foods that decrease inflammation, like ginger, turmeric, leafy greens, broccoli, blueberries, flaxseed, avocados, and mushrooms. Stay away from the ones that cause inflammation, too, of course. If you are following a complete beauty plan in addition to eliminating gluten, you may notice your skin glowing in as little as just a few days. Remember, it may take a while to see dramatic results. The inflammation will not go down overnight. Give the gluten-free life a try for at least a couple of weeks before forming an opinion.

Have more questions? Call New Leaf Wellness Today to speak with a staff member. Call 888-728-7555

Supplements Every Guy or Gal Needs

Mixed messages, misguided information, supplement companies partnering with other industries as ambassadors for their brand and it is all so confusing what to believe. So, today we can at least shed some light on supplements every guy or gal needs.

Supplements Every Guy or Gal Needs

You try to eat healthy, but there are still those splurges on nachos, beer, and pizza (and that’s just the short list of your cheat foods). So, you are likely nowhere close to getting all the nutrients you need each day. You are not alone. Who really eats nine servings of fruits and veggies every day? That’s where a few well chosen capsules can help.

“Supplements won’t counteract poor eating habits, but they can help to make a healthy diet better.” – Dr. Robert Sieman, Medical Director of New Leaf Wellness

In other words, while you still need all the fruits and vegetables you can stomach, on those days when you opt for a beer rather than a smoothie, the right supplements can help to fill in the gaps from a less than ideal diet.

Like Multivitamins

No rocket science here, but it’s surprising just how many guys and gals still do not take a multi. The key to making them work is to make them part of your routine. Instead of stashing the bottle on a shelf, keep it by your toothbrush or coffee pot- something you hit every day without fail.

We have carefully crafted a multi for both guys and gals that helps fill in the gaps to ensure you are getting the most nutrition everyday. So, if you want to splurge on the nachos on Friday night, go for it.

Learn more about Xena Vitality Women’s Multi Complex or Alpha Vitality Men’s Multi Complex at: https://nlrxnutrition.myshopify.com/

Feel like you need more than a multi? Are you struggling with a disease that is attacking your immune system? Do you have a bug and no time to let it run its coarse? Check out our IV Therapy options!