Ignite Your Health

Start your Journey of Inspiration and Action in 2024
with our 7-part series, Ignite Your Health!

In our fast-paced lives, prioritizing hormonal balance often takes a back seat. But the key is simple: believe you can make a change. Begin with self-belief, envision your health goals, and let that inner inspiration drive action.

EMPOWER YOURSELF
With Bio-Identical hormones you can harness the innate power of your body to achieve hormonal balance.

INNER INSPIRATION
Connect with your inner desires, visualize your health goals, and let that vision motivate you to take meaningful actions like calling New Leaf Wellness today!

KNOWLEDGE IS POWER
Educate yourself on the impact of nutrition, exercise, and lifestyle choices on hormonal balance. Then let the Wellness Coach support you on this mission.

NOURISH, MOVE, SLEEP
Fuel your body with nutrient-rich foods, engage in enjoyable physical activities, and prioritize quality sleep.

STRESS LESS
Manage stress with techniques like meditation and mindfulness to maintain hormonal harmony. Add Stress Reset from NLRX Nutrition in to your supplement regimen to support reducing your stress.

SUPPORT NETWORK
Build a support system with friends or family to share your health journey and receive encouragement.

CELEBRATE PROGRESS
Track and celebrate small victories, reinforcing your commitment to a healthier, revitalized you.

With New Leaf Wellness, balancing your life is an achievable goal when approached with inspiration and action. Believe in your ability to make positive changes, draw inspiration from within, educate yourself, and take intentional steps towards a healthier lifestyle. Your well-being is worth the investment, and the journey to hormonal balance is a rewarding path to a revitalized and empowered you.

Get started today with New Leaf Wellness guiding you;
Make 2024 a Journey of Inspiration and Action!

Complimentary Consutation

Feel, Look, and Live Your BEST!

Continue reading “Complimentary Consutation”

How To Get More Oxytocin

A rarely discussed topic is oxytocin. Despite being referred to as the ‘love’ hormone, oxytocin has many benefits you may be unaware of.

This hormone is released in your brain (in your hypothalamus), then distributed by the pituitary gland to the rest of your brain. It can stimulate emotions of love, trust, connection, empathy, bonding, and comfort.

Oxytocin also works with serotonin and dopamine, making them a powerful trio of super-happy hormones!

When is oxytocin released?

During childbirth, its main job is to stimulate contractions
When you need to bond with your baby (cuddling and breastfeeding trigger it)
When you fall in love, during sex and orgasm
When with good friends
By hugging, holding hands, or being massaged
By stroking or hugging your pet

As well as making you feel good, oxytocin research has revealed its far-reaching health benefits.

How does oxytocin benefit your health?

It decreases the level of stress hormones (primarily cortisol) your body manufactures – helping us to feel calm and sleep better.
It can protect the heart by dilating the arteries, supplying the heart with blood, oxygen, and nutrients – lowering your blood pressure.
It is healthy for your gut – studies claim that oxytocin calms inflammation, reducing the risk of food sensitivities, autoimmune disorders, and underlying infection.
It can aid muscle and joint pain due to its anti-inflammatory effects.
It can offer protection against accelerated signs of aging and better regeneration of aged tissue cells.
It is good for weight loss – oxytocin can reduce hunger signals in the brain.
It can improve sexual pleasure as well as help with conception (uterus contractions helping sperm motility).
Oxytocin is a potential treatment for anxiety and depression.

We all need oxytocin, so here’s how to get some without giving birth!

Hold hands with someone
Give someone a big hug – the longer the better
Get a massage
Stroke your pet
Have more sex and/or orgasms
Spend time with friends or people you love (even planning a get-together can provide you with a boost!)
Phone someone you haven’t spoken to in a while
Give (or receive) a gift
Volunteer or donate to charity
Cook and share meals with others
Have a good laugh (watch your favorite comedy or spend time with someone that makes you laugh)
Listen to your favorite uplifting music

If you can’t do any of that right now, have a relaxing bath in Epsom salts and your favorite essential oil – a bit of self-care can be just as nourishing.
Do share the love – send this blog to anyone you know who needs a bit more oxytocin!

Do share the love – send this blog to anyone you know who needs a bit more oxytocin!

And do contact us if you need help with your hormones or health for info on how we can help.

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Understanding Common Thyroid Conditions

The thyroid gland, a small butterfly-shaped organ located in the neck, plays a crucial role in regulating various bodily functions. Consequently, when the thyroid gland malfunctions, it can give rise to a range of thyroid conditions. These conditions, in turn, can exert a significant impact on overall health and well-being. Moreover, delving deeper, understanding common thyroid conditions becomes a pivotal step, allowing us to underscore the paramount importance of personalized therapies for the effective management and treatment of these conditions.

Types of Thyroid Conditions:

Hypothyroidism: Hypothyroidism occurs when the thyroid gland does not produce enough thyroid hormones. The condition can lead to symptoms such as fatigue, weight gain, depression, and cold intolerance. Personalized therapies for hypothyroidism may involve hormone replacement therapy. Synthetic or natural thyroid hormones are prescribed to restore optimal hormone levels. The dosage and type of medication can vary based on an individual’s specific needs, making personalized treatment crucial for achieving balance and symptom relief.
Hyperthyroidism: Hyperthyroidism is the opposite of hypothyroidism, characterized by excessive production of thyroid hormones. Symptoms may include weight loss, rapid heartbeat, anxiety, and increased sensitivity to heat. Personalized therapies for hyperthyroidism aim to reduce thyroid hormone production and normalize hormone levels. Treatments may include antithyroid medications, radioactive iodine therapy, or, in some cases, surgery. Treatment depends on the underlying cause, severity of symptoms, and individual characteristics.
Hashimoto’s Thyroiditis: Hashimoto’s thyroiditis is an autoimmune condition in which the immune system mistakenly attacks the thyroid gland, leading to inflammation and eventual damage. This condition is a common cause of hypothyroidism. Personalized therapies focus on managing the autoimmune response and optimizing thyroid hormone levels. In addition, treatment may include hormone replacement therapy, immune-modulating medications, and dietary and lifestyle modifications.
Graves’ Disease: Graves’ disease is another autoimmune disorder that results in overactivity of the thyroid gland. Symptoms include weight loss, bulging eyes (exophthalmos), and an enlarged thyroid gland (goiter). Personalized therapies for Graves’ disease aim to suppress thyroid hormone production, manage symptoms, and regulate immune system function. Antithyroid medications, beta-blockers, radioactive iodine therapy, and surgery may be prescribed depending on the severity and circumstances.

The Importance of Personalized Therapies:

In essence, thyroid conditions are intricate and can present uniquely in each individual. Thus, a tailored approach to treatment is indispensable for the efficient management of these conditions. Personalized treatment plans take into account an individual’s symptoms, medical history, hormone levels, and lifestyle factors. This personalized approach enables healthcare providers to devise treatment strategies that cater to specific requirements, thereby optimizing outcomes.

By adopting a fresh perspective on personalized therapies, healthcare providers can empower patients to take an active role in their thyroid health journey. This entails vigilant monitoring of hormone levels, transparent communication with healthcare providers, and the exploration of complementary approaches such as nutrition, stress management, and exercise to bolster overall well-being.

Summary of Personalized Therapies:

In conclusion, comprehending prevalent thyroid conditions and embracing the tenets of personalized therapies stands as a pivotal foundation for effective management and treatment. Through the customization of treatments for each patient, healthcare providers play a crucial role in restoring equilibrium, alleviating symptoms, and enhancing the quality of life for individuals grappling with thyroid conditions. Together, let us embark on a journey that champions personalized approaches, fostering empowerment and optimal thyroid health. Discover the possibility of a thyroid condition and uncover your tailored treatment path at New Leaf Wellness, Omaha, NE!

Click for more information on Hormone Imbalance: For Women | For Men

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Embracing Food Sensitivity Test Results

Embracing Food Sensitivity Test Results: A Journey to Wellness

by guest author Rodrigo Raphael, CEO Biotrinetix Laboratory

Food sensitivities can have a profound impact on our overall well-being, affecting everything from our digestive health to our energy levels and even our mood. Discovering your food sensitivities through testing can be a game-changer, allowing you to make informed choices about what you put into your body. While the prospect of adjusting your diet may seem daunting at first, following your food sensitivity test results can be a rewarding and transformative experience if approached with the right mindset. In this blog post, we will explore how embracing your food sensitivity test results is not as hard as you may think, and how preparation, a positive mindset, and letting go of emotional attachments can lead you to success on your wellness journey.

1. Shift Your Perspective
The key to making the transition to a food-sensitivity-friendly diet easier lies in shifting your perspective. Instead of dwelling on the foods you should avoid, focus on the vast array of delicious and nourishing alternatives available to you. View this journey as an opportunity to explore new culinary horizons and nourish your body in a way that promotes optimal health. Remember, you are making choices that support your well-being, and that is a cause for celebration.

2. Preparation is Key
Success in following your food sensitivity test results starts with preparation. Take the time to research and plan meals that align with your dietary needs. Create shopping lists and keep your pantry stocked with ingredients that you can turn to when cooking or preparing snacks. With a bit of preparation, you’ll find it much easier to stick to your new dietary guidelines without feeling overwhelmed.

3. Letting Go of Emotional Attachments
Food is often associated with emotions, memories, and comfort. Letting go of emotional attachments to the foods you used to enjoy can be challenging, but it is an essential step towards embracing your food sensitivity results. Instead of feeling deprived, remind yourself of the positive changes you’re making for your health. Seek comfort in new recipes and the joy of discovering flavors that are both delicious and nourishing.

4. Seek Support
Remember, you don’t have to embark on this journey alone. Seek support from Biotrinetix, friends, family, or online communities and individuals with similar dietary needs. Sharing experiences, tips, and recipes can make the transition feel less isolating and more empowering. Surround yourself with a positive support system that encourages and celebrates your commitment to your well-being.

5. Focus on the Positive
Rather than focusing on the reactive foods on your test results, concentrate on the vast array of foods that you can still enjoy without any adverse reactions. Celebrate the fact that you are taking charge of your health and making choices that align with your body’s needs. As you start to feel the positive effects of your dietary changes, you’ll find that the sacrifices are well worth it. Following your food sensitivity test results doesn’t have to be as hard as it may initially seem. With a positive mindset, preparation, and support, you can embrace this journey toward improved health and well-being. Letting go of emotional attachments to certain foods and focusing on the abundance of nourishing alternatives will make the transition smoother and more enjoyable. Remember, you are making choices that prioritize your health and vitality, and that is a powerful step towards a happier and healthier you. So, go forth with confidence, and may your food sensitivity journey be one of growth, discovery, and wellness.

Hormones & Food in Omaha, NE

Weight gain, pain, and fatigue are just a few symptoms of hormonal imbalances. If you found this blog post, then you probably have a pretty good understanding of the importance of hormones and how they can affect your day-to-day life. Or maybe you are experiencing some imbalances and want to do something about it. Hormones & Food education can be found at our New Leaf Wellness clinic in Omaha, NE. What if there was a way that you could help with your imbalance symptoms while you’re doing something everyone does every single day? Eating. More specifically, your daily food choices.

How Food Choices Affect My Hormones

“Food can affect the production and secretion of hormones by direct actions on the gut, by nervous reflexes, through changes in the concentration of various metabolites in the blood, or secondary to changes in circulating gut hormone levels.” PubMed

The food you eat can impact the amount of certain hormones that are made in your body and how much those hormones are dispersed. We can manipulate some of these hormones through specific foods. But what foods should you be looking for?

The first items you want to put in your shopping cart are cruciferous vegetables. Cruciferous vegetables include broccoli, cauliflower, brussels sprouts, kale, cabbage, and bok choy. These veggies help our livers metabolize estrogen and protect us from estrogen-dominant cancers. It really does pay to eat your vegetables, kids.

Carbs or No Carbs

Another thing you’ll want to look for is high-fiber carbohydrates. A good rule of thumb is the “half/fourth rule.” Half the meal is full of nonstarchy vegetables, and a fourth of the meal is starchy vegetables like potatoes or whole grains. A high-fiber diet can help clear out some excess hormones from your body, along with regulating melatonin and cortisol. So grab some carrots, sweet potatoes, and squash to that shopping cart too.

Finally, let’s talk about fat. Fat and cholesterol are the building blocks of hormones. It is important to stock up on fats high in omega-3s. Some foods that include healthy fats are salmon, albacore tuna, walnuts, flaxseeds, olive oil, chia seeds, and avocados.

Small life changes like choosing what foods to eat can affect how your hormones interact with the rest of your body. And they’re not even gross or obscure dishes that are impossible to find. Most likely you have some of these ingredients in your kitchen already. If you need some starting ideas, try looking up some healthy recipes including any of the foods listed above. Help your taste buds and your body! For more help, go to New Leaf Wellness, Omaha, or one of the other New Leaf Wellness clinics near you.

Click here to learn more about Hormone Replacement Therapy: Women | Men

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The Menopause Diet in Tulsa, OK

Menopause is one of those things women are taught to fear at a very young age. Wait until the hot flashes. However, thanks to the miracle of modern medicine, hormone therapy has arrived to ease the side effects of menopause greatly. What can you do daily to make this part of the biological process just a little bit more bearable? The answer may be the Menopause Diet in Tulsa, OK.

Helping Menopause With Food

In order to understand what happens to our bodies when we enter menopause, it’s important to understand how foods and diet shifts can affect those symptoms. As defined by WebMD, menopause is the phase in which your period ends, marking the end of your reproductive years. Symptoms of menopause include trouble sleeping, the need to pee more often, sore breasts, and many others.

There may be some foods that you can indulge in (or steer clear of) that may help ease the tension of these annoying symptoms.

Perimenopause – Symptoms and Causes

While in perimenopause, the time that precedes menopause, your estrogen levels may fluctuate. You can receive phytoestrogens, a group of chemicals that weakly act as estrogen in your body, from certain foods. Foods that contain high levels of phytoestrogens include soybeans and flaxseeds.

Another hormone that menopause manipulates is cortisol: your stress hormone. This hormone is a part of your fight-or-flight response that can contribute to visceral fat if maintained at high levels. Be mindful of drinks such as caffeine and alcohol that raise your cortisol levels. You don’t have to cut these drinks cold turkey. Just minimizing your consumption of these substances can benefit your overall health, especially during menopause.

Healthline at New Leaf Wellness, Tulsa

Healthline also recommends whole foods, such as fruits, vegetables, whole grains, high-quality proteins, and dairy products. Whole foods, such as these, can aide in reducing the effects of menopausal symptoms. Ingesting healthy fats like omega-3 fatty acids from fish can also help.

Lastly, take care of your body, especially when it is going through a change like menopause. Building and maintaining healthy habits and getting in touch with your body can only help you. It’s a win-win situation. By changing simple habits in your day-to-day life, you may find you’re able to curb the symptoms of menopause. To help you go to New Leaf Wellness, Tulsa, or one of the other New Leaf Wellness clinics near you.

Click for more information on Hormone Therapy

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Wellness Behavioral Therapy For Insomnia

You look at the clock: 2:09 a.m. You groan. You’ve been lying in bed, awake, for over three hours. You have to be up before 7 a.m., meaning you will get less than five hours of sleep— at best. You’re super stressed about falling asleep, and your mind is racing: Why does this keep happening? I’m going to feel awful tomorrow. Why won’t my body sleep?

If you’ve been having trouble falling asleep, staying asleep, or waking up too early and can’t fall back asleep, you have insomnia. If this happens for at least three months, it’s chronic insomnia.

You may feel stuck in a pattern of sleepless nights and tired days, but chronic insomnia is treatable— though not necessarily by reaching for a sleeping pill. Wellness behavioral therapy for insomnia is the preferred first-line treatment for chronic insomnia disorder.

Changes From Wellness Behavioral Therapy

Wellness behavioral therapy empowers you to be your coach by addressing thoughts and behaviors interfering with sleep. Wellness behavioral therapy can be used with or without sleep medications, though when used on its own, you get away from medication downsides and side effects.

Of course, Wellness behavioral therapy for insomnia is no quick fix. As with anything new, it takes consistent effort and even some patience to see results. Mastering just a few Wellness behavioral therapy changes initially may be easier than trying too many all at once, which can get overwhelming and be counterproductive.

As explained in the name, Wellness behavioral therapy, one aspect of WBT focuses on changing behaviors. In the case of insomnia, this means forming routines that encourage sleep. You may already be familiar with many of these practices. They include going to bed and waking up at the same time each day, relaxing before bed, avoiding caffeine in the late afternoon and evening, and exercising regularly. You should also avoid daytime napping and get out of your bed at night if you don’t feel sleepy, which helps your mind associate your bed with sleep.

But WBT’s other focus is “cognitive”— your thinking. Positive self-talk and calming your mind are two cognitive strategies to treat your insomnia and think your way to sleep.

Positive Self-Talk (Cognitive Restructuring)

When you’re having trouble falling asleep, you might find yourself thinking things like:

“I know I’ll be awake for hours.”
“If I don’t fall asleep right now, I’ll be exhausted tomorrow.”
“At this rate, I’ll only get a couple of hours of sleep.”

These thoughts are natural but can leave you more agitated and make it even harder to sleep. If left unchecked, these thoughts can become automatic and hard to break away from. Identifying negative or irrational thoughts can be challenging. Automatic thoughts happen, well, automatically— so are difficult to control. Noticing these types of thoughts is a skill that can be learned and developed.

When you catch yourself thinking these negative thoughts, practice positive self-talk. For example, try flipping your thoughts to “I will be able to fall asleep” and “I’m still going to have the energy to have a great day tomorrow.” Relaxation techniques such as deep breathing, guided imagery, or listening to a bedtime story can also help.

Another strategy for anxious thoughts about falling asleep is to remain passively awake. This means that you get in bed and calmly try to stay awake, rather than expecting to fall asleep. This can help reduce your anxiety and worry, counterintuitively helping you fall asleep faster.

Calming Your Mind

Maybe you struggle with a different kind of anxiety at nighttime – instead of worrying about falling asleep, you start to worry about all sorts of other things: work, kids, schedules, relationships, and more. Did I send that email? How am I going to finish that project by Tuesday? Was I rude to her? My needs to finish that history project.

Setting aside “worry time” during the day can allow you to focus on stressful thoughts and worries that may occupy your mind when trying to fall asleep or stay asleep. During this time, it can be helpful to write your thoughts and concerns down, think through solutions within your power to control and “let go” of things outside your ability to influence.

After writing down your worries, some good questions to ask yourself include:

Can I make a concrete plan to resolve this worry?
Have I successfully dealt with this or a similar worry in the past?
Is this worry legitimate? Will it matter five years from now?
What might an optimist say about this situation?

When these thoughts or worries return when you are trying to fall asleep or stay asleep, remind yourself that you have dedicated time to work through these during the day.
Mindfulness practices also can be helpful to calm your busy mind and reduce your overall stress. Tai Chi, yoga, and meditation can all be relaxing. The Wellness Coach at New Leaf Wellness can help you with this whole process. Schedule your FREE 20-minute session today!

Click here to learn more about Wellness Behavioral Therapy: Women | Men

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Supporting Nad+ at New Leaf Wellness

WHY IS NAD+ IMPORTANT, AND WHY YOU MIGHT WISH TO CONSIDER SUPPLEMENTING YOU NAD LEVELS AS YOU AGE?

So, first up, what is it?

NAD stands for nicotinamide adenine dinucleotide, and it’s a molecule found in everything. From simple organisms like bacteria to the most complex organisms like humans.

WHAT DOES NAD DO? THE SIMPLE ANSWER IS A LOT.

Furthermore, researchers believe NAD is involved in over 300 cellular processes, from regulating cellular health to DNA repair, and energy production.

Without NAD, our bodies wouldn’t be able to make energy, and we would die within seconds… so, you could say it’s pretty important!

When it comes to energy production, you can think of NAD as a molecular Robin Hood, because it steals electrons and protons from energy-rich molecules (like glucose) and gives them to needy mitochondria so they can do their crucial job of being the “powerhouse of the cell”.

Unfortunately, as we get older, our NAD levels steadily decline. For example, between the ages of 45 and 60, we lose approximately 30% of our NAD.

Scientists have found that, by middle age, people have around half the NAD of when they were in their 20s, and this creates knock-on effects for the important longevity pathways that rely on NAD.

When there’s not enough NAD present for these pathways to function at their best, nasty feedback loops can be created that actually speed up cellular aging. They can be linked to an increased risk of things like cardiovascular disease, cancer, Alzheimer’s, Parkinson’s, and more.

NAD decline can be affected by lifestyle choices, too. For those of us who enjoy a drink – studies show NAD decline can even be sped up by alcohol consumption and over-nutrition, as well as overexposure to UV rays.

SO, WITH THE BAD NEWS OUR OF THE WAY, IT’S TIME FOR THE GOOD NEWS!

Various studies in animal models have shown that restoring NAD to youthful levels protects against age-associated decline in mitochondrial function, muscle regeneration, insulin sensitivity, and more. Researchers have some very impressive results in increased endurance and extended lifespan, too.

Additionally, human studies are now emerging showing many of the same benefits. Activities like intense exercise, fasting, and being in a caloric deficit all help to naturally restore your NAD levels. Additionally, this is why researchers often talk about doing things that put your body into “survival mode.”

On top of these healthy (but admittedly hard) measures, many people choose to supplement with oral NAD precursors like NR (nicotinamide riboside) and NMN (nicotinamide mononucleotide). Furthermore, the human data on these supplements is looking very promising.

For example, a recent study out of China found that NMN increased the aerobic capacity of middle-aged runners. Japan had a study (2022) and found that afternoon intake of NMN improved lower limb function and reduced drowsiness in older adults.

These outcomes align with the animal studies supporting NAD restoration. NAD can help to improve the robustness of the circadian rhythm, which is the major driver of our sleep cycle. We all know how much better we feel after a good night’s sleep!

While popular oral precursors like NR and NMN are promising, you can also support NAD+ levels by supplementing directly with the real thing.

To learn more about prescription-grade supplementation options, such as NAD injections and NAD patches, talk to your provider at New Leaf Wellness in Omaha, NE, and in the other New Leaf Wellness clinics.

Click for more information on NAD+: For Women | For Men

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What Does Stress do to Your Hormones and Health?

What Does Stress do to Your Hormones and Health? When you get stressed, overwhelmed, bouts of anxiety your hypothalamus goes to work. Your hypothalamus triggers the release of adrenaline and then tells the Pituitary to pump out some ACTH (adrenocorticotropic hormone) which then finally tells your adrenal glands to release the all to famous stress hormone Cortisol!!! Cortisol is an important hormone and we need it or we die! So don’t be so quick to think negatively of cortisol. If it weren’t for cortisol when you got under stress your body would not know how to function. It has a large amount to do with blood sugar being released when you’re under stressed or working hard/ exercising. It also wakes you up in the morning.

What is Cortisol?

Cortisol is your wake up hormone and melatonin is your sleep hormone. They are literally opposites. It also helps fight off infection. But if too high, it can start breaking down your muscle tissue. There is more to the biological regulation picture of stress, but for now just understand there is a TON going on when you get stressed. It triggers cortisol to go high, turns off your digestion, down regulates your parasympathetic nervous system, turns down your hormone production, and causes your brain to get inflamed.

Food Intake

A few things you can start to do immediately is reduce your intake of inflammatory foods like gluten, dairy, and refined sugars. Get more wholesome real foods into your body like healthy fats, high quality proteins, tons and tons of veggies and real produce. Grow a garden or get to the farmers markets!!! Slow down and do more intentional quality LIVING.

Self Love

Do things that fill your heart and soul with happiness and joy. Say no to extra projects or things that don’t light you up. Get to sleep earlier and learn ways to protect yourself from blue lights. Like did you know your iphone has a setting you can turn off your blue lights at night and switch it to a red tint??? It’s under your settings, accessibility and display/ text setting and press color filters, go to tint, then press your power button three times to switch blue lights off.

I love my meditation, prayer time and playing with my sound healing tools. That is one of the best ways I reduce my stress.

Now is the time to slow down, rest more, Enter a more “Yin” state of being more often, find a day to go get a massage, make time to get out in mother natures healing forces, Ground your bare feet on the earth, listen to calming music, turn off your TV more often, don’t listen to the negative news or draining people. Stay in your happy bubble. Life and your mental well being are way too precious!

Get into an activity or support group that makes you feel good, loved, and accepted. There is so much research about how we can die early from loneliness. Find your tribe, and love them hard! I love you!!!

Simplify = Less Stress

What does stress do to your hormones and health? Stress steals years of your life and can make you down right crabby. So do whatever you can to simplify your life!!! You don’t need to be the best, just do the best YOU CAN DO! Comparing ourselves to others will for sure stress us out, so don’t do that. Honor the beautiful uniqueness YOU are meant to be!!! Here’s to saying NO to stress for hormone and health in your life!

If you are experiencing symptoms of stress, we encourage you to schedule a consultation with our team at New Leaf Wellness. Personalized treatment and commitment to patient care make us the premier hormone therapy clinic in Omaha, NE and our other locations. Don’t let stress affect your quality of life – contact us today to learn how we can help!

Click here to learn more about Hormone Replacement Therapy: Women | Men