GAC Injections Optimize Your Health

Can GAC Injections Optimize Your Health?

A poor diet deprives your body of the amino acids it needs to function correctly. However, healthy levels of amino acids in your body mean better overall health. Studies show that amino acids can help boost energy, eliminate brain fog, reduce inflammation, and assist in weight loss plans. Three compounds excel at providing these benefits: glutamine, arginine, and carnitine (GAC). When combined and administered via injection, GAC may be the breakthrough treatment you need to optimize your health and well-being.

Amino acids – the building blocks in our bodies that help form proteins – play an integral role in tissue repair and growth, metabolism, immune system functionality, and much more. Unfortunately, many modern Americans lack healthy levels of amino acids. Dozens of years of public health messages promoting balanced diets have resulted in almost no change in the U.S. In fact, nutrient-poor foods make up nearly 27% of the average American diet.

Understanding GAC

What exactly is a GAC injection, you might be asking? GAC injections from Global Life Rejuvenation blend the three conditionally essential amino acids we mentioned above. Each amino acid has its own benefits and contributions to your health. The following is a brief overview of each amino acid:

Glutamine

Like fuel in an internal combustion engine, glutamine gives the cells in your body the energy and power they need to function. Glutamine is crucial for a number of reasons: It helps build lean muscle, enhances your endurance, and is essential for healthy immune systems and intestinal functions. Due to glutamine’s importance to the body, your endurance depletes rapidly when you are ill or stressed. For that reason, many doctors recommend supplementing glutamine so your body has enough on standby when you need it most.

Arginine

Much like glutamine, this amino acid also falls under the category of being conditionally essential. This indicates that its demand increases notably during periods of illness or disease. Research demonstrates that arginine plays a pivotal role in enhancing blood pressure regulation and is a crucial factor in the synthesis of creatine. It also has impressive anti-inflammatory properties, helps relax the blood vessels in your body, and promotes proper blood circulation. As an energy substrate, creatine is essential for cellular energy production throughout your body. When arginine levels are low, creatine production becomes limited, leading to less cognitive function and more fatigue.

Carnitine

If your ideal weekend involves waking up early, hitting the gym, eating healthy, and maintaining your overall wellness, carnitine may be your favorite part of GAC injections. In addition to boosting your endurance and maximizing workout recovery, carnitine enhances your body’s fat-burning ability.

What are the Benefits of GAC Injections?

Like high-octane fuel in an engine, GAC injections can supercharge essential body functions, making your weight loss, anti-aging, and wellness plans more efficient and effective. Are you looking for a quicker way to achieve your fitness and weight-loss goals? Are you in need of an extra “boost” to your anti-aging regimen? GAC injections may be perfect for you.

The most common benefits of GAC include the following:

Better Sleep
Improved Energy
More Endurance
Mental Clarity
Efficient Fat-Burning and Weight Loss
Enhanced Immune System
Improved Blood Flow and Circulation
Lean Muscle Development
Enhanced Mood
Quicker Workout Recovery Times

GAC Injections…

Millions of Americans struggle every year to maintain their fitness and weight-loss goals. They want to look and feel younger but need help with diet, exercise, and health supplements. If you’re craving an invaluable aid on your journey to optimal wellness and health, contact New Leaf Wellness, Omaha about GAC injections today. By tomorrow, you could be one step closer to a healthier, more fulfilling life! GAC injections are available in all clinics including Omaha!

Click here to learn more about GAC injections: Women | Men

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How To Get More Oxytocin

A rarely discussed topic is oxytocin. Despite being referred to as the ‘love’ hormone, oxytocin has many benefits you may be unaware of.

This hormone is released in your brain (in your hypothalamus), then distributed by the pituitary gland to the rest of your brain. It can stimulate emotions of love, trust, connection, empathy, bonding, and comfort.

Oxytocin also works with serotonin and dopamine, making them a powerful trio of super-happy hormones!

When is oxytocin released?

During childbirth, its main job is to stimulate contractions
When you need to bond with your baby (cuddling and breastfeeding trigger it)
When you fall in love, during sex and orgasm
When with good friends
By hugging, holding hands, or being massaged
By stroking or hugging your pet

As well as making you feel good, oxytocin research has revealed its far-reaching health benefits.

How does oxytocin benefit your health?

It decreases the level of stress hormones (primarily cortisol) your body manufactures – helping us to feel calm and sleep better.
It can protect the heart by dilating the arteries, supplying the heart with blood, oxygen, and nutrients – lowering your blood pressure.
It is healthy for your gut – studies claim that oxytocin calms inflammation, reducing the risk of food sensitivities, autoimmune disorders, and underlying infection.
It can aid muscle and joint pain due to its anti-inflammatory effects.
It can offer protection against accelerated signs of aging and better regeneration of aged tissue cells.
It is good for weight loss – oxytocin can reduce hunger signals in the brain.
It can improve sexual pleasure as well as help with conception (uterus contractions helping sperm motility).
Oxytocin is a potential treatment for anxiety and depression.

We all need oxytocin, so here’s how to get some without giving birth!

Hold hands with someone
Give someone a big hug – the longer the better
Get a massage
Stroke your pet
Have more sex and/or orgasms
Spend time with friends or people you love (even planning a get-together can provide you with a boost!)
Phone someone you haven’t spoken to in a while
Give (or receive) a gift
Volunteer or donate to charity
Cook and share meals with others
Have a good laugh (watch your favorite comedy or spend time with someone that makes you laugh)
Listen to your favorite uplifting music

If you can’t do any of that right now, have a relaxing bath in Epsom salts and your favorite essential oil – a bit of self-care can be just as nourishing.
Do share the love – send this blog to anyone you know who needs a bit more oxytocin!

Do share the love – send this blog to anyone you know who needs a bit more oxytocin!

And do contact us if you need help with your hormones or health for info on how we can help.

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Understanding Common Thyroid Conditions

The thyroid gland, a small butterfly-shaped organ located in the neck, plays a crucial role in regulating various bodily functions. Consequently, when the thyroid gland malfunctions, it can give rise to a range of thyroid conditions. These conditions, in turn, can exert a significant impact on overall health and well-being. Moreover, delving deeper, understanding common thyroid conditions becomes a pivotal step, allowing us to underscore the paramount importance of personalized therapies for the effective management and treatment of these conditions.

Types of Thyroid Conditions:

Hypothyroidism: Hypothyroidism occurs when the thyroid gland does not produce enough thyroid hormones. The condition can lead to symptoms such as fatigue, weight gain, depression, and cold intolerance. Personalized therapies for hypothyroidism may involve hormone replacement therapy. Synthetic or natural thyroid hormones are prescribed to restore optimal hormone levels. The dosage and type of medication can vary based on an individual’s specific needs, making personalized treatment crucial for achieving balance and symptom relief.
Hyperthyroidism: Hyperthyroidism is the opposite of hypothyroidism, characterized by excessive production of thyroid hormones. Symptoms may include weight loss, rapid heartbeat, anxiety, and increased sensitivity to heat. Personalized therapies for hyperthyroidism aim to reduce thyroid hormone production and normalize hormone levels. Treatments may include antithyroid medications, radioactive iodine therapy, or, in some cases, surgery. Treatment depends on the underlying cause, severity of symptoms, and individual characteristics.
Hashimoto’s Thyroiditis: Hashimoto’s thyroiditis is an autoimmune condition in which the immune system mistakenly attacks the thyroid gland, leading to inflammation and eventual damage. This condition is a common cause of hypothyroidism. Personalized therapies focus on managing the autoimmune response and optimizing thyroid hormone levels. In addition, treatment may include hormone replacement therapy, immune-modulating medications, and dietary and lifestyle modifications.
Graves’ Disease: Graves’ disease is another autoimmune disorder that results in overactivity of the thyroid gland. Symptoms include weight loss, bulging eyes (exophthalmos), and an enlarged thyroid gland (goiter). Personalized therapies for Graves’ disease aim to suppress thyroid hormone production, manage symptoms, and regulate immune system function. Antithyroid medications, beta-blockers, radioactive iodine therapy, and surgery may be prescribed depending on the severity and circumstances.

The Importance of Personalized Therapies:

In essence, thyroid conditions are intricate and can present uniquely in each individual. Thus, a tailored approach to treatment is indispensable for the efficient management of these conditions. Personalized treatment plans take into account an individual’s symptoms, medical history, hormone levels, and lifestyle factors. This personalized approach enables healthcare providers to devise treatment strategies that cater to specific requirements, thereby optimizing outcomes.

By adopting a fresh perspective on personalized therapies, healthcare providers can empower patients to take an active role in their thyroid health journey. This entails vigilant monitoring of hormone levels, transparent communication with healthcare providers, and the exploration of complementary approaches such as nutrition, stress management, and exercise to bolster overall well-being.

Summary of Personalized Therapies:

In conclusion, comprehending prevalent thyroid conditions and embracing the tenets of personalized therapies stands as a pivotal foundation for effective management and treatment. Through the customization of treatments for each patient, healthcare providers play a crucial role in restoring equilibrium, alleviating symptoms, and enhancing the quality of life for individuals grappling with thyroid conditions. Together, let us embark on a journey that champions personalized approaches, fostering empowerment and optimal thyroid health. Discover the possibility of a thyroid condition and uncover your tailored treatment path at New Leaf Wellness, Omaha, NE!

Click for more information on Hormone Imbalance: For Women | For Men

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Wellness Coaching

Just as a sports coach can help an athlete develop and excel at a sport, Wellness Coaching can help anyone excel at living their life, even if they have chronic medical conditions.

The coaching process is similar to talk therapy in that it involves two people discussing ideas and issues. The process is different in that the person, who is being coached, is in the driver’s seat, creating their goals as well as the strategies on how to arrive at their goals.

What Does a health coach do?

People tend to hire Wellness Coaches to help them with health issues, such as weight loss, stress reduction, chronic condition management, improving diet and exercise, addiction, and adjusting to a life-altering health event, like a heart attack. There is an overlap between what a Wellness Coach and what a life coach does. A life coach’s domain is much broader, includes career issues, executive coaching, and professional effectiveness.

Unlike health fads that come and go, wellness coaching has strong evidence behind it backing its effectiveness for improving health and well-being. At New Leaf Wellness, a Wellness Coach promotes happiness, builds resilience, saves money, and helps people live longer and more fulfilling lives.

In conclusion, take control of your health and the health of your employees with help from your dedicated Wellness Coach wherever you are via Zoom. Save yourself from High Healthcare costs. Sign up for our online or in-person consultation services and receive personal attention! FREE 20-minute First session!

Health Coaching can help with :

Weight loss
Stress reduction
The management of chronic conditions
Improving diet and exercise
Preventive care and wellness
Illnesses and injuries prevention education
Disease management
Multi-Cultural Workplace Wellness
And so much more!

Are you tired or feeling sluggish? Has your get up and GO… GONE? Call New Leaf Wellness and schedule a FREE 20-minute session with a Wellness Coach.

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Wellness Behavioral Therapy For Insomnia

You look at the clock: 2:09 a.m. You groan. You’ve been lying in bed, awake, for over three hours. You have to be up before 7 a.m., meaning you will get less than five hours of sleep— at best. You’re super stressed about falling asleep, and your mind is racing: Why does this keep happening? I’m going to feel awful tomorrow. Why won’t my body sleep?

If you’ve been having trouble falling asleep, staying asleep, or waking up too early and can’t fall back asleep, you have insomnia. If this happens for at least three months, it’s chronic insomnia.

You may feel stuck in a pattern of sleepless nights and tired days, but chronic insomnia is treatable— though not necessarily by reaching for a sleeping pill. Wellness behavioral therapy for insomnia is the preferred first-line treatment for chronic insomnia disorder.

Changes From Wellness Behavioral Therapy

Wellness behavioral therapy empowers you to be your coach by addressing thoughts and behaviors interfering with sleep. Wellness behavioral therapy can be used with or without sleep medications, though when used on its own, you get away from medication downsides and side effects.

Of course, Wellness behavioral therapy for insomnia is no quick fix. As with anything new, it takes consistent effort and even some patience to see results. Mastering just a few Wellness behavioral therapy changes initially may be easier than trying too many all at once, which can get overwhelming and be counterproductive.

As explained in the name, Wellness behavioral therapy, one aspect of WBT focuses on changing behaviors. In the case of insomnia, this means forming routines that encourage sleep. You may already be familiar with many of these practices. They include going to bed and waking up at the same time each day, relaxing before bed, avoiding caffeine in the late afternoon and evening, and exercising regularly. You should also avoid daytime napping and get out of your bed at night if you don’t feel sleepy, which helps your mind associate your bed with sleep.

But WBT’s other focus is “cognitive”— your thinking. Positive self-talk and calming your mind are two cognitive strategies to treat your insomnia and think your way to sleep.

Positive Self-Talk (Cognitive Restructuring)

When you’re having trouble falling asleep, you might find yourself thinking things like:

“I know I’ll be awake for hours.”
“If I don’t fall asleep right now, I’ll be exhausted tomorrow.”
“At this rate, I’ll only get a couple of hours of sleep.”

These thoughts are natural but can leave you more agitated and make it even harder to sleep. If left unchecked, these thoughts can become automatic and hard to break away from. Identifying negative or irrational thoughts can be challenging. Automatic thoughts happen, well, automatically— so are difficult to control. Noticing these types of thoughts is a skill that can be learned and developed.

When you catch yourself thinking these negative thoughts, practice positive self-talk. For example, try flipping your thoughts to “I will be able to fall asleep” and “I’m still going to have the energy to have a great day tomorrow.” Relaxation techniques such as deep breathing, guided imagery, or listening to a bedtime story can also help.

Another strategy for anxious thoughts about falling asleep is to remain passively awake. This means that you get in bed and calmly try to stay awake, rather than expecting to fall asleep. This can help reduce your anxiety and worry, counterintuitively helping you fall asleep faster.

Calming Your Mind

Maybe you struggle with a different kind of anxiety at nighttime – instead of worrying about falling asleep, you start to worry about all sorts of other things: work, kids, schedules, relationships, and more. Did I send that email? How am I going to finish that project by Tuesday? Was I rude to her? My needs to finish that history project.

Setting aside “worry time” during the day can allow you to focus on stressful thoughts and worries that may occupy your mind when trying to fall asleep or stay asleep. During this time, it can be helpful to write your thoughts and concerns down, think through solutions within your power to control and “let go” of things outside your ability to influence.

After writing down your worries, some good questions to ask yourself include:

Can I make a concrete plan to resolve this worry?
Have I successfully dealt with this or a similar worry in the past?
Is this worry legitimate? Will it matter five years from now?
What might an optimist say about this situation?

When these thoughts or worries return when you are trying to fall asleep or stay asleep, remind yourself that you have dedicated time to work through these during the day.
Mindfulness practices also can be helpful to calm your busy mind and reduce your overall stress. Tai Chi, yoga, and meditation can all be relaxing. The Wellness Coach at New Leaf Wellness can help you with this whole process. Schedule your FREE 20-minute session today!

Click here to learn more about Wellness Behavioral Therapy: Women | Men

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What Does Stress do to Your Hormones and Health?

What Does Stress do to Your Hormones and Health? When you get stressed, overwhelmed, bouts of anxiety your hypothalamus goes to work. Your hypothalamus triggers the release of adrenaline and then tells the Pituitary to pump out some ACTH (adrenocorticotropic hormone) which then finally tells your adrenal glands to release the all to famous stress hormone Cortisol!!! Cortisol is an important hormone and we need it or we die! So don’t be so quick to think negatively of cortisol. If it weren’t for cortisol when you got under stress your body would not know how to function. It has a large amount to do with blood sugar being released when you’re under stressed or working hard/ exercising. It also wakes you up in the morning.

What is Cortisol?

Cortisol is your wake up hormone and melatonin is your sleep hormone. They are literally opposites. It also helps fight off infection. But if too high, it can start breaking down your muscle tissue. There is more to the biological regulation picture of stress, but for now just understand there is a TON going on when you get stressed. It triggers cortisol to go high, turns off your digestion, down regulates your parasympathetic nervous system, turns down your hormone production, and causes your brain to get inflamed.

Food Intake

A few things you can start to do immediately is reduce your intake of inflammatory foods like gluten, dairy, and refined sugars. Get more wholesome real foods into your body like healthy fats, high quality proteins, tons and tons of veggies and real produce. Grow a garden or get to the farmers markets!!! Slow down and do more intentional quality LIVING.

Self Love

Do things that fill your heart and soul with happiness and joy. Say no to extra projects or things that don’t light you up. Get to sleep earlier and learn ways to protect yourself from blue lights. Like did you know your iphone has a setting you can turn off your blue lights at night and switch it to a red tint??? It’s under your settings, accessibility and display/ text setting and press color filters, go to tint, then press your power button three times to switch blue lights off.

I love my meditation, prayer time and playing with my sound healing tools. That is one of the best ways I reduce my stress.

Now is the time to slow down, rest more, Enter a more “Yin” state of being more often, find a day to go get a massage, make time to get out in mother natures healing forces, Ground your bare feet on the earth, listen to calming music, turn off your TV more often, don’t listen to the negative news or draining people. Stay in your happy bubble. Life and your mental well being are way too precious!

Get into an activity or support group that makes you feel good, loved, and accepted. There is so much research about how we can die early from loneliness. Find your tribe, and love them hard! I love you!!!

Simplify = Less Stress

What does stress do to your hormones and health? Stress steals years of your life and can make you down right crabby. So do whatever you can to simplify your life!!! You don’t need to be the best, just do the best YOU CAN DO! Comparing ourselves to others will for sure stress us out, so don’t do that. Honor the beautiful uniqueness YOU are meant to be!!! Here’s to saying NO to stress for hormone and health in your life!

If you are experiencing symptoms of stress, we encourage you to schedule a consultation with our team at New Leaf Wellness. Personalized treatment and commitment to patient care make us the premier hormone therapy clinic in Omaha, NE and our other locations. Don’t let stress affect your quality of life – contact us today to learn how we can help!

Click here to learn more about Hormone Replacement Therapy: Women | Men

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Weight Loss with Dr. Samuel Augustus

Watch this video to learn about Weight Loss the New Leaf way.

Continue reading “Weight Loss with Dr. Samuel Augustus”

Support Weight Loss with B12 & MIC

Supporting Weight-loss with B12 & MIC

Whether you’re just starting B12 & MIC or considering them to support your weight-loss journey, we’ve got what you need. Our goal at New Leaf Wellness is to help you make the best decisions regarding your health and wellness.

First – what is B12?

Vitamin B-12 plays an essential role in red blood cell formation, cell metabolism, nerve function, and the production of DNA, the molecules inside cells that carry genetic information. The body of evidence in support of these claims is substantial. But, perhaps the best proof of B12’s superpowers is what happens when it is not adequately present in the body. Individuals with known B12 deficiencies or those prone to a potential deficiency due to lifestyle must supplement vitamin B12. Failure to do so may lead to a variety of health issues including anemia, fatigue, muscle weakness, intestinal problems, nerve damage, and mood disturbances, to name a few examples. Vitamin B-12 deficiency is not super common in the U.S.; however, vegetarianism or veganism is increasingly so. Unfortunately, the parameters of plant-based diets restrict individuals from the very foods where B12 is naturally occurring – mainly, fish, poultry, meat, eggs, and dairy products.

Deficiencies are also seen in older adults and people with digestive tract conditions or pernicious anemia. These individuals can receive an injectable form of the vitamin, which altogether bypasses the gastrointestinal tract. B12 injections (Boost Program) are more readily absorbed in the body and do not have to be administered as often as oral tablets. As a result, injectable B12 has become a popular choice for anyone seeking B12 supplementation, not just those with poor digestive health.

What is B12 + MIC? Or the Boost Program?

The full formula and the roles of its various components are as follows:

B12 is a water-soluble vitamin involved in the metabolism that helps the body use fat & carbohydrates for energy & to make new protein
Methionine is an essential amino that speeds up fat removal within the liver & neutralizes toxins, promoting lean muscle growth
Inositol is an essential amino that plays a critical role in metabolic function
Choline is an essential nutrient that helps to regulate memory, mood, muscle control & many other functions

This combination is most effective when used as part of a healthy lifestyle, including a balanced diet and regular exercise. B12 & MIC can help support energy levels, help build lean muscle mass, and even help initiate modest weight loss. For some, it can help to jump-start weight loss.

Patients looking to help push beyond a sticking point in their health goals, short-term B12 & MIC use might be appropriate. For others looking for a longer-term solution, the B12 & MIC formulation can be a regular tool in an arsenal of weight management strategies.

As stated previously, B12 & MIC is likely to be most effective when used as part of a healthy lifestyle, including a balanced diet and regular exercise. Supporting Weight-loss with B12 & MIC are fine to use short-term or long-term, depending on your health goals. You should discuss B12 & MIC or the Boost Program use with your provider at New Leaf Wellness, Omaha, NE and the other New Leaf Wellness clinics and develop a plan that is right for you.

Note: The above statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Click for more information on B12: For Women | For Men

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What is Hormone Imbalance?

Hormone imbalance is a common health condition that affects millions of people, including those in North Liberty, IA. Hormones are responsible for regulating many essential functions in the body, including weight, metabolism, energy, mood, and libido. When the levels of these hormones are out of balance, it can cause a wide range of symptoms that can impact a person’s overall health and well-being.

If you’re experiencing symptoms of hormone imbalance, it’s important to seek treatment to restore balance and improve your quality of life. In this blog, we’ll explore why North Liberty, IA patients should choose New Leaf Wellness for hormone imbalance

Hormones play a crucial role in regulating various bodily functions, such as metabolism, mood, energy, and libido. However, when the delicate balance of hormones in your body is disrupted, it can lead to a host of unpleasant symptoms and health issues.

Hormone imbalance is a common condition that affects both men and women of all ages. Factors such as stress, aging, and environmental toxins can disrupt the normal production and distribution of hormones in the body, leading to a range of symptoms.

Some common symptoms of hormone imbalance include:

fatigue
weight gain
mood swings
hot flashes
low libido
depression
anxiety

These symptoms can significantly affect your quality of life and make it difficult to perform daily tasks and activities.

Testing & Treatments

If you are experiencing any of these symptoms, it is essential to seek treatment from a reputable and experienced healthcare provider. Above all, New Leaf Wellness is a leading wellness clinic in North Liberty, IA, that specializes in hormone replacement therapy and other natural treatments.

At New Leaf Wellness, we offer comprehensive hormone testing and personalized treatment plans to address your unique needs and symptoms. Our team of experienced and compassionate healthcare professionals will work closely with you to determine the root cause of your hormone imbalance and develop a tailored treatment plan to restore balance to your hormones.

Our hormone replacement therapy treatments use bio-identical hormones. These hormones are identical in structure and function to the hormones produced naturally in your body. This approach ensures that your body can easily recognize and utilize the hormones, altogether leading to optimal results with minimal side effects.

In addition to hormone replacement therapy, we offer other natural treatments such as Food Sensitivity Testing, supplements, and lifestyle modifications. These treatments support your overall health and wellbeing.

New Leaf Wellness in Omaha Cares

At New Leaf Wellness, we are committed to providing the highest quality care and support to our patients. We understand the impact that hormone imbalance can have on your life, and we are dedicated to helping you achieve optimal health and wellness.

If you are experiencing symptoms of hormone imbalance, we encourage you to schedule a consultation with our team at New Leaf Wellness. Personalized treatment and commitment to patient care make us the premier hormone therapy clinic in North Liberty, IA and our other locations. Don’t let hormone imbalance affect your quality of life – contact us today to learn how we can help!

Click for more information on Hormone Imbalance: For Women | For Men

Building New Habits Step by Step

Building new habits step by step or breaking old ones can often feel overwhelming. We set ambitious goals and try to achieve them all at once, only to find ourselves struggling to stay consistent or losing motivation after a short while. But what if there was a better approach? What if we could make lasting changes by taking small, manageable steps? Just like the old saying goes, “How do you eat an elephant? One bite at a time.” In this blog, we will explore the power of taking small steps when building new habits and how this approach can lead to lasting success.

The Myth of Quick Habit Formation

There’s a common misconception that it takes a specific number of days, such as 17, 21, or 30, to form a new habit. While it’s true that consistency is key to building habits, the idea that a habit will magically become automatic after a set number of days is a myth. Instead, habits are complex behaviors that involve various factors, including motivation, cues, triggers, and rewards. Simply trying to force yourself to do something every day for a set number of days may not be enough to create a lasting habit.

The Power of Small Steps

Instead of trying to tackle a new habit all at once, breaking it down into small, manageable steps can be much more effective. In summary, taking small steps allows you to focus on one aspect of the habit at a time. The small steps make it easier to integrate into your routine and sustain over the long term. Here’s why small steps can be so powerful:

Overcome Overwhelm: When we set big goals or try to make multiple changes at once, it’s easy to feel overwhelmed. This can lead to stress, procrastination, and ultimately giving up on the habit altogether. Breaking the habit into smaller steps makes it more manageable and less overwhelming increasing the likelihood of success.
Build Momentum: Taking small steps allows you to build momentum over time. Each small success reinforces the habit and creates a positive feedback loop, making it easier to stay motivated and continue making progress.
Create Consistency: Consistency is crucial when it comes to habit formation. By starting small, you can establish a consistent routine without feeling like you’re sacrificing too much time or effort. In summary, this makes it easier to stick with the habit and gradually increase the difficulty as you progress.
Foster Self-Compassion: Building new habits can be challenging, and setbacks are inevitable. When you take small steps, it’s easier to be kind to yourself and practice self-compassion when you encounter obstacles or make mistakes. This helps you maintain a positive mindset and bounce back from setbacks with resilience.

Practical Tips for Building Habits One Step at a Time

Now that we understand the power of small steps, let’s look at tips for building new habits:

Start with a Clear Goal: Clearly define the habit you want to build and why it’s important to you. Simply put, having a clear goal provides motivation and direction for your small steps.
Break It Down: Break the habit down into small, specific steps that are easy to accomplish. Therefore, if your goal is to eat healthier, start with small changes like adding an extra serving of vegetables to your meals or replacing sugary snacks with fruit.
Set a Schedule: Create a schedule or a routine for your small steps. For example, if you want to start a workout routine, schedule regular workout sessions at specific times and days of the week.
Track Your Progress: Keep track of your small steps and celebrate your progress. Use a habit tracker or a journal to monitor your consistency and reward yourself for each small success.

In conclusion, talk to your provider at New Leaf Wellness, Omaha, NE and the other New Leaf Wellness clinics. Start by taking ONE Bite at a Time and build those new habits!