fatigue – New Leaf Wellness

Can Peptide Therapy Pep Up Your Fitness and Wellness?

Well, well, well… there’s a new safe and effective treatment that’s pepping up fitness buffs, health seekers and anti-aging enthusiasts with its impressive power to keep your body and mind at their best. How can peptide therapy pep up your fitness and wellness? We’re going to explain. And tell you how our clients are seeing optimal results! This exciting wellness wonder is well worth getting to know for how it can help improve your health, fitness, appearance and quality of life. We call this Peptide Therapy—but you’ll call it your fountain of youth.

What is Peptide Therapy?

Before getting to the beauty of this new treatment, let’s begin with the basics. So, peptides are tiny proteins made up of short chains of amino acids. They signal the cells in your body to perform in specific ways. While they may be extremely small, they’re really a big deal because they are responsible for all of the ways that your body and mind function. From your athletic performance and weight loss to your libido, appearance and memory, peptides play a role in how you feel, look and live. With different peptides affecting different cells and functions, they can be highly tailored and targeted to treat a wide variety of fitness, anti-aging, health and wellness conditions.

The Power of Peptides

Since peptides are able to improve a number of very precise concerns, they offer a wide range of benefits for overall health and appearance, including:

Boosts energy
Builds muscle
Enhances physical performance
Burns fat
Increases weight loss
Repairs muscles and tendons
Improves appearance
Increases sex drive
Enhances sleep quality
Sharpens memory and cognitive focus

The Perfect Peptides for Every Purpose

With more than 7,000 naturally-occurring peptides, the following are preferred for the ways they can help you achieve your fitness, anti-aging and wellness goals.

“My mobility is improving, almost zero stiffness when I woke up today, almost no pain when bending at the hips, it’s unreal!”

– R.O., New Leaf Wellness Client

Sermorelin + Ipamorelin

As one of a new and improved generation of peptides, this potent combination is more effective for most people and offers more targeted action to deliver these worthwhile benefits:

Fights the signs of aging
Builds collagen and reduces wrinkles
Increases fat loss and weight loss
Accelerates healing and recovery
Improves sleep and mood
Enhances cognitive function
Increases lean muscle mass
Improves immune system

Call New Leaf Wellness for a complimentary consultation!

BCP-157

Also, short for “body protection compound,” this power-packed peptide is a true healing hero for the way it significantly speeds up the healing process for all kinds of tissues, from muscles and tendons to your gut and your brain.

It can help in the following ways:

Accelerates muscle and tendon healing
Aids in reducing arthritis pain
Decreases inflammation
Increases collagen production
Repairs lean tissue throughout the body
Improves intestinal health
Enhances GABA neurotransmission
Counteracts the effects of Parkinson’s disease

“After years of doing the traditional medicine route, I finally have discovered the answer to overall body pain, fatigue, and lack of energy. I feel like I’m getting my life back.”

– M.F., New Leaf Wellness Client

AOD 9604

Next, stubborn fat and pesky pounds are no match for this fragment of Human Growth Hormone, which stimulates fat burning and weight loss without affecting blood insulin levels.

This fat fighter is a favorite for the way it:

Reduces fat
Regulates fat metabolism
Simulates the breakdown of fat
Triggers fat release
Increases your metabolism

GHK-CU Copper Peptide

Finally, an anti-aging powerhouse, this peptide is considered a skin savior for its many beautiful benefits, such as:

Improves overall skin appearance
Increases skin firmness, elasticity and clarity
Repairs the skin’s protective barrier
Reduces fine lines and wrinkles, inflammation and free radical damage
Diminishes photo-damage and hyper-pigmentation
Stimulates wound healing
Protects skin cells from UV radiation
Increases hair growth and thickness

At New Leaf Wellness, our medical experts have a solid understanding of the complexities of different peptides. This expertise empowers them to customize these treatments to enhance your healthy lifestyle. Call New Leaf Wellness today to schedule your private, personal consultation.

“New Leaf has been a life changer with all the opportunities offered. It’s well worth it. It helped give me my life back….literally!”

– R.B., New Leaf Wellness Client, see more testimonials >>

7 Little-Known Benefits of Vitamin C for Your Skin, Hair and Health

Let’s paint a scenario. You wake up to the sound of your alarm reminding you that another day has reared its head, and unfortunately, yours is all foggy. Your nose is stuffed, you feel a fever coming on and nothing can motivate you to get out of bed—not even your favorite barista at the neighborhood coffee shop. You’re getting sick and your first thought (thanks to the nagging of your loving mother) is to load up on vitamin C to kick those germs to the curb, ASAP! This is a great go-to, but we’re sharing 7 little known benefits of vitamin C for skin, hair and health!

Along with improving and strengthening your immune system, vitamin C possesses some impressive benefits for many of the skin conditions you might be struggling with. “Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that is an antioxidant that helps form and maintain connective tissue. An antioxidant helps capture free radical damage caused by oxidative stress or sun damage to the skin. It is also essential for collagen production.

So how exactly can this essential ingredient found in many skin care and hair care products help you?

1. Correct Dark Spots and Hyperpigmentation

Depending on the condition of your skin, how much time you spend in the sun and your ethnic background, you might have more dark spots than some of your peers. Though this is normal and part of the aging process, vitamin C can help to reverse the appearance of dark spots.

2. Block Free Radicals

Though basking in the sunlight feels great in the moment, any time you expose your skin to dangerous rays, you put yourself at risk for damage. In addition to wearing sunscreen, no matter how cloudy or bright it is, you should also use vitamin C.

3. Minimize Dryness and Wrinkles

Winter or not, you might find yourself struggling with dry skin patches or perpetually thirsty cells. No matter how much lotion or moisturizer you lather on, you still feel flaky, itchy or struggle with redness. That’s because you’re not focusing on a star ingredient that could make a difference, Vitamin C may be an important part of a moisturizer or serum, since it helps cells mature and differentiate normally.

4. Boost Collagen Production

While Botox and fillers are an extreme way to treat skin that loses its elasticity over time, another way to approach your routine is to consider the nutrients that naturally help your skin stay young. Vitamin C is essential to the development of new collagen in your skin. Therefore, without it, the skin will get thinner and less supple with age. In order to keep it available at all stages of collagen formation, it should be used topically as well as taken orally.

5. Repair Damaged Hair

You might not realize it, but our hair is impacted by our environment almost as much as our skin. Because the effects don’t instantly show up in a noticeable way, we forget about protecting it in a more deliberate way. Our hair is damaged by UV and pollution, as well as many other things we do to it, and vitamin C can help repair some of this damage the same way it helps skin repair.

6. Prevent Gum and Bone Disease

That glass of OJ (or packet of Emergen-C) that you take at the first sign of sickness might help give your immune system a boost, but it can also do more than just keep you from encountering coughing fits. Vitamin C helps to prevent gum disease and probably helps to keep bones healthy in a roundabout way through its assistance with collagen formation.

7. Fight Off Fatigue

In addition to all of the incredible benefits mentioned above, another perk of vitamin C is what it does for your mind and your overall mood. Being nutritionally balanced (that includes getting enough vitamin C) has been shown to improve overall cellular function and general health. This can lead to better quality of life in general. Several studies have also suggested that vitamin C improves mood but the mechanics of this is still unknown.

Is Your Food Making You Sick?

Are you suffering from a stubborn health problem that will not go away no matter what you try? Have you left the doctor’s office feeling like are not any closer to relief? Or perhaps the medications and treatments you are taking are not actually getting at the root cause of your illness but addressing the symptoms you are experiencing? Bottomline, is your food making you sick?

What You Need To Know

If you feel this way, or know someone that does, consider some important facts:

Medical research has shown that sensitivities to food and food-chemicals can be involved in a wide array of painful symptoms and chronic health problems.
Sensitivities are a type of inflammatory reactions that is entirely different than food allergy and most doctors are unaware they are different.
If foods and additives in your diet are contributing to your illness, whatever medications you take will ultimately fail because they only mask the symptoms. They don’t treat the underlying cause of the symptoms – hidden inflammation caused by sensitivity reactions to foods and food-chemicals.
And as is too often the case, many medications have side effects that can lead to other health problems.

If food sensitivities are causing your illness, and you do not properly address them, you could easily end up suffering for many years, spending thousands of dollars for treatments that will never work the way you want. You are not alone. Unfortunately, this is the experience of millions of Americans who have mis-diagnosed or neglected food sensitivities.

Questions To Ask Yourself

Are you not feeling the full effects of Natural Hormone Therapy?
Do you have low energy and fatigue?
Do you have joint pain and achiness (including headaches)?
Are you seeing an increase in weight gain?
Are you suffering from impaired memory or brain fog?

The above are all signs of INFLAMMATION.

“Now, let me tell you about the New Leaf Food Sensitivity Test. I lost weight on the New Leaf Weight Loss programs, but some of the pounds had inched back on and I couldn’t figure out why. That’s when I took the Food Sensitivity Test and found out there were 35 foods I shouldn’t be eating. I’ve lost 15 pounds since making the change…1 pound per week!”

– Bonnie Lucas, WHO Radio Host & New Leaf Wellness Patient, see more

We may be ingesting foods that cause low to severe levels of inflammation. Actually, food sensitivities lead to imbalances in the gut, these sensitivities may or may not manifest a symptom right away (some reactions can be delayed up to 7 days after consumption, making it very hard to pinpoint what the sensitivity is to). Therefore, food is medicine and you can start to heal your endocrine system through nutrition. You first have to identify and remove any barriers that are preventing your body from healing and creating balance.

A good place to start is with a food sensitivity test to see what foods are causing inflammation in your body.

Follow Up Treatment:

Follow the Dr’s recommendation on the elimination diet. Test yearly for the latest information on what is causing inflammation in your body. Be sure you are getting your follow up tests completed and you will not have chronic health problems due to inflammation caused by sensitivities of food.

STRESS RESET Supplements

STRESS RESET is herbal and nutritional supplements designed to support adrenal function. The adrenal glands assist the body in adjusting to stress as the result of internal and external forces. So, STRESS RESET combines a number of natural ingredients to assist the body in managing the negative effects of stress and maintain health cortisol levels. STRESS RESET Supplements can aid with a variety of symptoms.

What is Adrenal Fatigue?

The state when adrenal glands are exhausted and unable to produce adequate quantities of hormones, primarily the glucocorticoid cortisol, due to chronic stress or infections.

Causes of Adrenal Fatigue:

1. Emotional stress (#1 cause)

2. Diet (too much sugar)

3. Insufficient sleep (body requires at least 7-8 hrs.)

4. Chemicals and Pollutants (toxins in our food, pollutants in the air, chlorine in our drinking water, antibiotics in our meat, and pesticides in our vegetables)

5. Chronic Disease (such as fibromyalgia, lyme disease, chronic pain, asthma, arthritis, diabetes.)

6. Trauma (car accident, major surgery, etc.)

Do You Have These Symptoms?

1. Waking up extremely tired and “foggy”, even after getting a long sleep.

2. High levels of fatigue each day.

3. Inability to handle stress

4. Cravings for salty foods

5. Higher energy levels in the evening (insomnia)

6. A weakened immune system (can eventually lead to chronic inflammation, allergies and autoimmune diseases)

So, these symptoms may be clues that you have adrenal fatigue and could benefit from STRESS RESET. For more, click to learn more or purchase a 30-day supply. Stress Reset Cortisol Revival supplements >

Most importantly if you have questions or feel you may need something more, we also offer a Hormone Health Quiz to help identify when there’s more personalized hormone health attention needed. So, click below to take our quiz!

Hormone Health Quiz for WOMEN

Hormone Health Quiz for MEN

Follow Up Treatment:

Lab tests and meeting with the Provider should be done every 3 months. It is also recommend to eliminate hard-to-digest foods and toxins from your diet and to have a Food Sensitivity Test completed. Adrenal Fatigue can take up to 2 years to completely heal so follow all of the Providers recommendations.

Sources:

https://en.wikipedia.org/wiki/Adrenal_fatigue ; https://adrenalfatiguesolution.com/adrenal-fatigue-symptoms/ ; https://adrenalfatiguesolution.com/causes-of-adrenal-fatigue/

Understanding Hashimoto’s Thyroiditis

Hashimoto’s Thyroiditis is an autoimmune low performing thyroid disease and is one of the most common health issues related to Gluten Sensitivity. With more and more individuals struggling with losing weight or gaining weight primarily in the stomach, it raises awareness to who is allergic or even sensitive to gluten. Today, we’re hoping to shed light on what Hashimoto’s Thyroiditis really looks like in individuals.

Non-celiac gluten sensitivity has a group of symptoms related to the intake of gluten containing foods (including wheat, barley and rye) who are not affected by celiac disease or wheat allergy. In other words, blood tests for celiac disease and wheat allergy tests are not accurate if you have gluten sensitivity.

I had my hormone levels drawn at New Leaf curious to see if I needed hormones. Come to find out my Thyroid was way out of control. After having two kids I thought it was normal to “feel completely drained of energy by 3pm. Dr. Sieman and New Leaf Staff helped me to understand what all my thyroid does. Now New Leaf helps keep an eye on my thyroid levels and I get my weekly vitamin shots to keep my energy levels up and thyroid functioning the way it’s supposed to. I would have never known I had a thyroid issue if I would not have gotten my labs drawn at New Leaf. THANK YOU NEW LEAF!”

– Angela O., New Leaf Wellness Patient, see More Testimonials

Gluten sensitivity symptoms can include foggy mind, headache, fatigue, joint and muscle pain, and leg or arm numbness. The most common autoimmune disorders of gluten sensitivity in include Hashimoto thyroiditis, dermatitis herpetiformis (itchy skin rash, bumps and blisters), psoriasis and rheumatologic disease (autoimmune inflammation that affects the connecting or supporting structures of the body including the joints, tendons, ligaments, bones, and muscles).

Celiac disease is a small intestine inflammatory malabsorption disease with autoimmune features that is triggered and maintained by the ingestion of gluten. 10-30% of people with celiac disease have Hashimoto’s. More on Living with Celiac Disease >

People with Hashimoto’s that follow a gluten free diet tend to have more energy and see improved thyroid T4, TSH, TPOab (Thyroid Peroxidase antibody), TgAb (thyroglobulin antibodies) and Vitamin D3 blood levels.

After more than ten years of dealing with Thyroid symptoms (starting around age 33), I finally have someone who will not only listen, but investigate what’s wrong. I’ve heard too many times that there’s nothing wrong with me, that is in my head, that my tests were “in the normal range”. I’ve even been told it’s because I’m of German descent. Thank you to everyone at New Leaf for simply caring enough to try.

– Kris T., New Leaf Wellness Patient

Get a Food Sensitivity Test done and Thyroid testing to determine your health sensitivities.

Sugar and Memory Connection

We should all be able to live a long time and with a good memory. Losing your brain function is not normal, nor should it be accepted. It is time that we all realized that we are meant to live vibrantly and not slowly deteriorate for many years. So, let’s talk about the relationship of sugar and memory.

Sugar and Memory

In today’s society, many people lose brain functioning as they age and there are many causes. Of course we all know about Alzheimer’s disease and Parkinson’s disease but did you know that stress, nutrition, and hormonal imbalance all can cause a bit of brain fog? I have seen a lot of patients get evaluated for memory loss, only to find out that it was one of those three things.

Sugar and Gluten

Sugar and gluten are two of the big culprits I see in a person’s diet that can affect memory. Excess alcohol/caffeine and artificial sweeteners are other things that can impact memory. Also a lack of certain nutrient can cause you to have an issue with memory. Low testosterone is often a cause and rarely checked for by doctors. If you are having memory issues that no one can figure out for you, then I advise a full nutritional evaluation, hormonal evaluation, and an evaluation of how you can manage your stress. You will be surprised how easy it can be to fix your brain when you appropriately find the problem.

Tired of Being Tired?

A common symptom we see in first-time visitors is brain fog or fatigue. Most patients say something to the tune of, “I am tired all the time” or “I am so tired of being tired“. Feeling energetic is also one of the first after effects of being a NLW patient. Like Kim and other NLW patients, they enjoying life much better!

“More energy, weight control, better sex drive, sleep better, no hot flashes or night sweats anymore.”

– Kim S., NLW Patient

More Testimonials from Women >

“Before [NLW] therapy, I was always tired and lethargic, not much get up and go, not much interest in sex, low exercise tolerance, irritability and mood swings. lack of sleep. All around not too happy. Now since [treatment], sex drive sky rocketed, more energy, better nights sleep, much much happier person and happy wife.”

– Dan H., NLW Patient

More Testimonials from Men >

To learn more about NLW services, visit our service page:

NLW services for MEN

NLW services for WOMEN

Adrenal Fatigue – What You Need To Know

Adrenal Fatigue Explained:

The adrenal gland is located on top of each kidney–the human body has a total of two adrenal glands. The adrenal glands are responsible for producing a variety of hormones. They produce aldosterone–which helps with blood pressure, epinephrine–the fight or flight hormone, cortisol–affects the immune system and metabolism, and precursors that allow our bodies to make sex hormones– Progesterone, Estrogen, and Testosterone. In today’s world our adrenal glands are getting overwhelmed and this can lead to what we call adrenal fatigue.

The adrenal glands are not equipped to handle the constant stress that we have today. They are equipped to deal with intermittent stress and then be given a chance to recover. But, in today’s world of 24/7 emails, texts, negative news, traffic, increasing work demands, decreasing sleep, etc we demand more from the adrenal glands. These glands are not being given the rest that they need.

Adrenal fatigue is the term that we give to overworked adrenal glands. When the adrenal glands are overworked they are unable to keep up with the demand for the hormones that they produce. The result can be one or more of the following: feeling fatigued, having lower sex hormones, a decreased immune system, salt cravings, trouble getting up in the morning, increased energy at night, an increased reliance on caffeine, and an inability to handle stress.

Most people in today’s world have some adrenal fatigue.

Treating it takes a multifactorial approach…. Ways to get started:

The first thing to do is unplug and give your body rest.
Turn off your phone alerts and check your phone when you want to.
Turn off your phone at night and one day a week if you can.
Give yourself quiet time to sit and simply breathe.
Avoid watching or listening to news since they over dramatize things and cause mental stress.
Take yoga or tai chi.
Ensure that you get to bed at a reasonable time.
Picking one day per week to recharge and completely unplug would be a great goal to have.

You can also support your adrenal glands by balancing your hormones with Bio-identical hormones. By doing this you take the stress of producing the sex hormone precursors off your adrenal glands. In today’s world Bio-identical hormones are needed by the majority of men and women over 35 years old in order to live optimally. Our hormones are depleted by the stressors and chemical toxins that are in today’s world. Our bodies need assistance to deal with this.

B vitamin complexes are helpful in supporting the adrenal glands. They help to lower cortisol naturally and to help metabolism. Beans, eggs, and dairy products are a great food source of B complex vitamins. I have also found B complex injections to be an effective way to ensure absorption of the B vitamins. In the beginning you may need B complex shots quite often, but as your adrenal glands recover you will find that you won’t need them as often.

TEST YOUR ADRENALS:

TEST – for Women

Test – for Men

There are also adrenal support supplements that contain herbs that assist the adrenal glands. Typically these are only needed for a short time if you are taking the actions mentioned above.

Blood ozone therapy is also effective for rebooting your mitochondria and this includes regenerating your adrenal glands. Your mitochondria are the sources of energy in all of your cells. IV Ozone therapy can improve your overall energy and well-being by assisting your body in repairing itself. This is done in the office and takes about 45 minutes.

Adrenal fatigue is rampant in today’s world. If you have any of the symptoms mentioned it is advisable to get advice from a physician trained in Bio-identical hormones. Adrenal fatigue is not diagnosed by traditional tests. It takes the expertise of someone who understands the nuances of hormones.

You can lead a healthy and happy life if you take the time to take care of yourself. Be patient and give it some time. Adrenal fatigue did not happen over night and it won’t fix over night but it can be fixed.

Ready to learn more >>

Are you feeling fatigued???

Do you get tired more easily? Feel older than your chronological age?? Lack the energy to do the things you want to do??

Fatigue, feeling tired, is a common complaint. You want to get a work up for this as it can be caused by many things: sleep apnea, heart issues, anemia, infections, poor water intake, poor nutrition, lung issues, etc. It is important to have your physician, who knows you well, evaluate you to make sure everything is OK.

The problem arises when your evaluation is “normal” and there is no apparent cause of your fatigue. This is where anti depressants are often prescribed (sometimes they are needed but generally they are not). This is when you really should think about a hormonal imbalance causing your issues—especially if you are between 35 and 55 years old. Of course, hormonal imbalances can affect men and women younger or older than this.

Most people think of low thyroid as a cause of fatigue and it can be overlooked by physicians when the levels are “normal” but not optimal. However, low Testosterone in men and women is more often missed in traditional office settings and is a common cause of fatigue, as well as brain fog, muscle mass loss, loss of overall vitality, etc. Men are typically not treated until their Testosterone levels are critically low, and then they are only offered synthetic replacements and their Testosterone levels are not even brought up to optimal levels. Women are generally not even treated at all for low Testosterone in a traditional medical setting. Medical training programs forget that women need Testosterone too, just at lower levels than men.

The long term risks of not correcting low Testosterone is bone loss (osteoporosis), dementia, possible increased heart disease risk, etc. plus an overall decrease in vitality and energy. If you feel that you may have a hormonal imbalance and you have not gotten the help you need, you naturally want that help.

Take Hormone Quiz for MEN

Take Hormone Quiz for WOMEN