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Stress Less For Wellness
Stress Less!
As we navigate the unfolding chapters of 2024 in our ongoing series of inspiration and action, today’s pivotal theme invites you to embrace serenity amid life’s whirlwind: stress less for overall wellness.
The impact of stress on our well-being cannot be overstated. From hormonal imbalances to compromised mental health, stress has far-reaching effects. To counteract this, consider integrating stress management techniques into your daily routine. Meditation and mindfulness, in particular, are powerful tools that can anchor you in the present moment, fostering a sense of calm and equilibrium.
In the quest for stress resilience, consider incorporating Stress Reset from NLRx Nutrition into your supplement regimen. Crafted with a blend of natural ingredients designed to support stress reduction, this supplement can be a valuable addition to your wellness toolkit. Consult with our healthcare professionals to ensure it aligns with your individual needs and complements your existing health practices. Visit www.NLRxNutrition.com for more information on Stress Reset and our other intentional supplements.
Mindful breathing exercises, guided meditation, and moments of intentional reflection can be woven seamlessly into your day, offering a reprieve from the demands of a fast-paced life. These practices not only soothe the mind but also contribute to hormonal harmony, mitigating the detrimental effects of chronic stress.
Remember, stress management is not a one-size-fits-all endeavor. Experiment with different techniques to discover what resonates with you. Whether it’s a daily meditation session, a mindful walk in nature, or a few moments of deep breathing–find what brings you solace and build these practices into your routine. As you embark on this journey to stress less, recognize that it is not about eliminating stress entirely but rather cultivating resilience in the face of life’s challenges. Embrace the power of small, intentional steps supported by mindful practices and targeted supplements to navigate stress and maintain your well-being. In 2024, let stress be a catalyst for growth and self-discovery, rather than an impediment to your journey of inspiration and action.
Get started today with New Leaf Wellness Stress Reset.
Make 2024 a Journey of Inspiration and Action!
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GAC Injections Optimize Your Health
Can GAC Injections Optimize Your Health?
A poor diet deprives your body of the amino acids it needs to function correctly. However, healthy levels of amino acids in your body mean better overall health. Studies show that amino acids can help boost energy, eliminate brain fog, reduce inflammation, and assist in weight loss plans. Three compounds excel at providing these benefits: glutamine, arginine, and carnitine (GAC). When combined and administered via injection, GAC may be the breakthrough treatment you need to optimize your health and well-being.
Amino acids – the building blocks in our bodies that help form proteins – play an integral role in tissue repair and growth, metabolism, immune system functionality, and much more. Unfortunately, many modern Americans lack healthy levels of amino acids. Dozens of years of public health messages promoting balanced diets have resulted in almost no change in the U.S. In fact, nutrient-poor foods make up nearly 27% of the average American diet.
Understanding GAC
What exactly is a GAC injection, you might be asking? GAC injections from Global Life Rejuvenation blend the three conditionally essential amino acids we mentioned above. Each amino acid has its own benefits and contributions to your health. The following is a brief overview of each amino acid:
Glutamine
Like fuel in an internal combustion engine, glutamine gives the cells in your body the energy and power they need to function. Glutamine is crucial for a number of reasons: It helps build lean muscle, enhances your endurance, and is essential for healthy immune systems and intestinal functions. Due to glutamine’s importance to the body, your endurance depletes rapidly when you are ill or stressed. For that reason, many doctors recommend supplementing glutamine so your body has enough on standby when you need it most.
Arginine
Much like glutamine, this amino acid also falls under the category of being conditionally essential. This indicates that its demand increases notably during periods of illness or disease. Research demonstrates that arginine plays a pivotal role in enhancing blood pressure regulation and is a crucial factor in the synthesis of creatine. It also has impressive anti-inflammatory properties, helps relax the blood vessels in your body, and promotes proper blood circulation. As an energy substrate, creatine is essential for cellular energy production throughout your body. When arginine levels are low, creatine production becomes limited, leading to less cognitive function and more fatigue.
Carnitine
If your ideal weekend involves waking up early, hitting the gym, eating healthy, and maintaining your overall wellness, carnitine may be your favorite part of GAC injections. In addition to boosting your endurance and maximizing workout recovery, carnitine enhances your body’s fat-burning ability.
What are the Benefits of GAC Injections?
Like high-octane fuel in an engine, GAC injections can supercharge essential body functions, making your weight loss, anti-aging, and wellness plans more efficient and effective. Are you looking for a quicker way to achieve your fitness and weight-loss goals? Are you in need of an extra “boost” to your anti-aging regimen? GAC injections may be perfect for you.
The most common benefits of GAC include the following:
- Better Sleep
- Improved Energy
- More Endurance
- Mental Clarity
- Efficient Fat-Burning and Weight Loss
- Enhanced Immune System
- Improved Blood Flow and Circulation
- Lean Muscle Development
- Enhanced Mood
- Quicker Workout Recovery Times
GAC Injections…
Millions of Americans struggle every year to maintain their fitness and weight-loss goals. They want to look and feel younger but need help with diet, exercise, and health supplements. If you’re craving an invaluable aid on your journey to optimal wellness and health, contact New Leaf Wellness, Omaha about GAC injections today. By tomorrow, you could be one step closer to a healthier, more fulfilling life! GAC injections are available in all clinics including Omaha!
Click here to learn more about GAC injections: Women | Men
menopause, Tictoc, BioTe
What Does Stress do to Your Hormones and Health?
What Does Stress do to Your Hormones and Health? When you get stressed, overwhelmed, bouts of anxiety your hypothalamus goes to work. Your hypothalamus triggers the release of adrenaline and then tells the Pituitary to pump out some ACTH (adrenocorticotropic hormone) which then finally tells your adrenal glands to release the all to famous stress hormone Cortisol!!! Cortisol is an important hormone and we need it or we die! So don’t be so quick to think negatively of cortisol. If it weren’t for cortisol when you got under stress your body would not know how to function. It has a large amount to do with blood sugar being released when you’re under stressed or working hard/ exercising. It also wakes you up in the morning.
What is Cortisol?
Cortisol is your wake up hormone and melatonin is your sleep hormone. They are literally opposites. It also helps fight off infection. But if too high, it can start breaking down your muscle tissue. There is more to the biological regulation picture of stress, but for now just understand there is a TON going on when you get stressed. It triggers cortisol to go high, turns off your digestion, down regulates your parasympathetic nervous system, turns down your hormone production, and causes your brain to get inflamed.
Food Intake
A few things you can start to do immediately is reduce your intake of inflammatory foods like gluten, dairy, and refined sugars. Get more wholesome real foods into your body like healthy fats, high quality proteins, tons and tons of veggies and real produce. Grow a garden or get to the farmers markets!!! Slow down and do more intentional quality LIVING.
Self Love
Do things that fill your heart and soul with happiness and joy. Say no to extra projects or things that don’t light you up. Get to sleep earlier and learn ways to protect yourself from blue lights. Like did you know your iphone has a setting you can turn off your blue lights at night and switch it to a red tint??? It’s under your settings, accessibility and display/ text setting and press color filters, go to tint, then press your power button three times to switch blue lights off.
I love my meditation, prayer time and playing with my sound healing tools. That is one of the best ways I reduce my stress.
Now is the time to slow down, rest more, Enter a more “Yin” state of being more often, find a day to go get a massage, make time to get out in mother natures healing forces, Ground your bare feet on the earth, listen to calming music, turn off your TV more often, don’t listen to the negative news or draining people. Stay in your happy bubble. Life and your mental well being are way too precious!
Get into an activity or support group that makes you feel good, loved, and accepted. There is so much research about how we can die early from loneliness. Find your tribe, and love them hard! I love you!!!
Simplify = Less Stress
What does stress do to your hormones and health? Stress steals years of your life and can make you down right crabby. So do whatever you can to simplify your life!!! You don’t need to be the best, just do the best YOU CAN DO! Comparing ourselves to others will for sure stress us out, so don’t do that. Honor the beautiful uniqueness YOU are meant to be!!! Here’s to saying NO to stress for hormone and health in your life!
If you are experiencing symptoms of stress, we encourage you to schedule a consultation with our team at New Leaf Wellness. Personalized treatment and commitment to patient care make us the premier hormone therapy clinic in Omaha, NE and our other locations. Don’t let stress affect your quality of life – contact us today to learn how we can help!
menopause, Tictoc, BioTe
Understanding Hormone Replacement Therapy
Understanding hormone replacement therapy can be a life-changing solution for individuals experiencing the challenges of hormonal imbalances in Edmond,OK. Finding a trusted hormone replacement therapy clinic near you is crucial to ensure you receive the best possible care and achieve optimal results. By conducting thorough research, seeking recommendations, and evaluating the expertise of the medical professionals, you can make an informed decision and embark on a journey towards restored hormonal balance and improved well-being.
Remember, consulting with healthcare professionals is essential before starting any hormone replacement therapy to assess your individual needs and determine the most suitable treatment plan for you.
The Ins & Outs of Hormone Replacement Therapy
HRT involves the use of medications that contain hormones to supplement or replace the hormones naturally produced by the body. The primary goal of HRT is to alleviate the symptoms caused by hormonal imbalances, which can occur due to aging, medical conditions, or surgical procedures.
For women, the most common form of HRT addresses symptoms associated with menopause, such as hot flashes, night sweats, mood swings, vaginal dryness, and sleep disturbances. Men may also benefit from HRT to manage symptoms related to andropause, including decreased energy levels, reduced libido, muscle loss, and mood changes.
The Benefits of Hormone Replacement Therapy:
- Relief from Menopausal Symptoms: HRT can effectively alleviate various menopausal symptoms, providing needed relief for women experiencing discomfort and disruption to their daily lives.
- Improved Quality of Life: Hormonal imbalances can affect your overall well-being and quality of life. By restoring hormonal balance, HRT can enhance energy levels, promote better sleep, and improve mood and cognitive function.
- Enhanced Bone Health: Hormones play a crucial role in maintaining healthy bones. HRT can help reduce the risk of osteoporosis and fractures by preserving bone density.
- Cardiovascular Health: Hormonal imbalances can increase the risk of cardiovascular diseases. HRT may help improve cardiovascular health by reducing the risk of heart disease and promoting healthier cholesterol levels.
Hormone Replacement Therapy is a Wellness Journey
Hormone replacement therapy can be a life-changing solution for individuals experiencing the challenges of hormonal imbalances. Call for more information on how hormone replacement therapy (HRT) can help you. Embark on a journey towards restored hormonal balance and improved well-being.
Our team at New Leaf Wellness encourages you to schedule a consultation if you are experiencing symptoms of hormone imbalance. Personalized treatment and patient care commitment make us the premier hormone therapy clinic in Edmond, OK and our other locations. Now that you understand hormone replacement therapy – contact us today to learn how we can help!
What is Hormone Imbalance?
What is Hormone Imbalance?
Hormone imbalance is a common health condition that affects millions of people, including those in North Liberty, IA. Hormones are responsible for regulating many essential functions in the body, including weight, metabolism, energy, mood, and libido. When the levels of these hormones are out of balance, it can cause a wide range of symptoms that can impact a person’s overall health and well-being.
If you’re experiencing symptoms of hormone imbalance, it’s important to seek treatment to restore balance and improve your quality of life. In this blog, we’ll explore why North Liberty, IA patients should choose New Leaf Wellness for hormone imbalance
Hormones play a crucial role in regulating various bodily functions, such as metabolism, mood, energy, and libido. However, when the delicate balance of hormones in your body is disrupted, it can lead to a host of unpleasant symptoms and health issues.
Hormone imbalance is a common condition that affects both men and women of all ages. Factors such as stress, aging, and environmental toxins can disrupt the normal production and distribution of hormones in the body, leading to a range of symptoms.
Some common symptoms of hormone imbalance include:
- fatigue
- weight gain
- mood swings
- hot flashes
- low libido
- depression
- anxiety
These symptoms can significantly affect your quality of life and make it difficult to perform daily tasks and activities.
Testing & Treatments
If you are experiencing any of these symptoms, it is essential to seek treatment from a reputable and experienced healthcare provider. Above all, New Leaf Wellness is a leading wellness clinic in North Liberty, IA, that specializes in hormone replacement therapy and other natural treatments.
At New Leaf Wellness, we offer comprehensive hormone testing and personalized treatment plans to address your unique needs and symptoms. Our team of experienced and compassionate healthcare professionals will work closely with you to determine the root cause of your hormone imbalance and develop a tailored treatment plan to restore balance to your hormones.
Our hormone replacement therapy treatments use bio-identical hormones. These hormones are identical in structure and function to the hormones produced naturally in your body. This approach ensures that your body can easily recognize and utilize the hormones, altogether leading to optimal results with minimal side effects.
In addition to hormone replacement therapy, we offer other natural treatments such as Food Sensitivity Testing, supplements, and lifestyle modifications. These treatments support your overall health and wellbeing.
New Leaf Wellness in Omaha Cares
At New Leaf Wellness, we are committed to providing the highest quality care and support to our patients. We understand the impact that hormone imbalance can have on your life, and we are dedicated to helping you achieve optimal health and wellness.
If you are experiencing symptoms of hormone imbalance, we encourage you to schedule a consultation with our team at New Leaf Wellness. Personalized treatment and commitment to patient care make us the premier hormone therapy clinic in North Liberty, IA and our other locations. Don’t let hormone imbalance affect your quality of life – contact us today to learn how we can help!
Click for more information on Hormone Imbalance: For Women | For Men
Decreasing Inflammation
Watch this video to learn more about DECREASING INFLAMMATION for:
Increased Energy and Vitality
Improved Digestive Health
Increased Sex Drive
Better Sleep
Improved Mood
Enhanced Immune Function
Improved Skin Health
