Brain Fog & Menopause: Why You Feel Mentally Cloudy

Staring at your computer screen, trying to focus—but your thoughts feel slow and stuck. You forget simple words. You lose your train of thought mid-sentence. You wonder, What is happening to me?

If you’re in perimenopause or menopause, it may be brain fog.

Up to 3 out of 5 women experience cognitive changes during this stage of life. Slower thinking, difficulty concentrating, forgetfulness, and trouble learning new information are all common. And while many women expect hot flashes, few expect to feel mentally off.

Why It Happens

As estrogen levels decline during perimenopause and menopause, brain function can be affected. Estrogen plays an important role in memory, focus, and processing speed. Poor sleep and stress can make symptoms even worse. For women with low thyroid function, brain fog may feel even more intense.

How Hormone Support May Help

Customized Bioidentical Hormone Replacement Therapy (BHRT) may help support hormonal balance, including estrogen and thyroid levels. Balanced hormones can contribute to:

  • Improved mental clarity
  • Better focus
  • More restful sleep
  • Greater overall well-being

You don’t have to accept brain fog as your “new normal.”

Take the First Step

At New Leaf Wellness, we specialize in personalized hormone evaluations designed to help you feel like yourself again. If you’re struggling with brain fog, fatigue, or other menopause symptoms, our team is here to help.

📞 Call today to schedule your consultation and take back your clarity.

Reigniting Intimacy: Personalized Sexual Wellness Support at New Leaf Wellness

Has intimacy lost its spark, or are you feeling less connected during those special moments? You’re not alone. At New Leaf Wellness, we understand how deeply personal these concerns can be—and how essential sexual wellness is to your relationships, confidence, and overall happiness.

Compounded prescriptions for sexual function offer tailored, holistic solutions designed to reignite desire, enhance performance, and restore closeness. Low libido, erectile dysfunction (ED), and arousal challenges affect many people, particularly with age, stress, or hormonal changes.¹ Our clean, custom-compounded options—including Oxytocin, Tadalafil, Intensity Cream, and Sildenafil—are thoughtfully designed to support sexual wellness and help you rediscover vibrant connection.

Understanding Sexual Wellness Challenges

Sexual wellness plays a vital role in emotional bonding and overall well-being. When imbalances occur, intimacy can suffer. Hormonal shifts, chronic stress, and reduced circulation commonly disrupt libido, arousal, and performance.

For men, erectile dysfunction is often linked to reduced blood flow or low testosterone and becomes more common with age.¹
For women, estrogen changes may contribute to low desire, vaginal dryness, or difficulty with arousal.

These challenges can lead to frustration or emotional distance in relationships—but they are not personal failures. They are signs that your body may need targeted, individualized support.

Recognizing symptoms such as low libido, difficulty maintaining erections, reduced arousal, or performance anxiety is the first step toward seeking compounded prescriptions for sexual function. At New Leaf Wellness, our pharmacy focuses on addressing root causes—not just masking symptoms.

How to Start Your Journey

Talking about sexual wellness can feel intimidating, but you don’t have to navigate it alone. New Leaf Wellness offers confidential consultations by phone at 888.728.7555, making it easy to explore your options in a supportive, judgment-free environment.

Our team will guide you through personalized solutions such as Oxytocin, Sildenafil, or Intensity Cream—tailored to your unique needs and goals. Many people face these challenges, and effective, clean compounds can make a meaningful difference.

Speak With Your New Leaf Wellness Provider

To access compounded prescriptions, consult your New Leaf Wellness provider. During your visit, your provider will:

  • Discuss your sexual wellness goals
  • Review your health history
  • Assess contributing factors
  • Recommend the most appropriate compound

This ensures safe, personalized care designed specifically for you.

What to Expect

  • Private support: Discreet conversations with compassionate experts
  • Tailored compounds: Custom formulations prepared based on your prescription
  • Rapid results: Many compounds work within hours
  • Ongoing guidance: Continued support for lasting intimacy and confidence

Take the First Step Toward Vibrant Intimacy

Sexual wellness is an important part of whole-body health and meaningful connection. With the right support, intimacy can be restored at any stage of life.

Take the first step today—and let New Leaf Wellness help you rediscover closeness, confidence, and connection.

Reclaiming Connection in Menopause: The Emerging Role of Oxytocin in Women’s Health

There’s been quite a bit of research recently on oxytocin and its important role in hormone optimization for women in perimenopause and menopause. Oxytocin, sometimes called the “love hormone,” has gained attention for its potential benefits beyond bonding, intimacy, and childbirth. Emerging research and clinical experience suggest that oxytocin may play a meaningful role in supporting women during these stages of life.

What is oxytocin?
Oxytocin is a hormone naturally produced in the hypothalamus and released by the pituitary gland. It regulates social bonding, trust, empathy, and sexual satisfaction, and also has important physical effects such as stimulating uterine contractions during labor and aiding in milk let-down during breastfeeding.

Oxytocin doesn’t disappear once childbearing years are over. It continues to influence mood, stress response, sleep quality, and metabolism throughout life.

Oxytocin levels during menopause
As women enter perimenopause and menopause, hormone production shifts significantly. Levels of estrogen, progesterone, and testosterone decline, and oxytocin may also decrease. Lower oxytocin levels can contribute to symptoms commonly experienced in midlife, such as:

  • Decreased intimacy or sexual satisfaction
  • Mood changes including anxiety, irritability, or sadness
  • Sleep disturbances
  • Feelings of isolation or disconnection

While oxytocin isn’t the only hormone at play, it’s part of the larger hormonal symphony, and imbalances can impact women in subtle but noticeable ways.

Potential benefits of oxytocin for women in perimenopause and menopause
Oxytocin, often compounded as a nasal spray, sublingual tablet, or oral tablet, may provide several benefits:

  • Improving mood and reducing stress: Oxytocin has calming effects on the nervous system, helping lower cortisol, the body’s primary stress hormone. Many women report feeling more grounded, connected, and content.
  • Enhancing intimacy and sexual satisfaction: For women experiencing vaginal dryness, decreased libido, or difficulty reaching orgasm, oxytocin promotes relaxation, increases blood flow, and enhances feelings of closeness and bonding.
  • Fostering communication with partners: Known as the “social bonding” hormone, oxytocin supports trust and connection, which can improve communication in relationships. Studies show couples using intranasal oxytocin discuss challenging topics with lower stress hormone levels and better understanding.
  • Supporting sleep: Oxytocin helps regulate the body’s stress response, promoting deeper and more restorative sleep—one of the most common challenges of menopause.
  • Aiding weight and metabolism: Early research suggests oxytocin may influence appetite regulation and fat metabolism, offering a promising avenue for women managing midlife weight changes.

Integrating oxytocin into your wellness plan
For women experiencing intimacy, sleep, mood, or feelings of disconnection during perimenopause or menopause, oxytocin can be a valuable option. It is not a replacement for estrogen, progesterone, or testosterone but can complement bioidentical hormone replacement therapy (BHRT) or serve as a standalone option for women who are not candidates for BHRT.

Menopause is a natural stage of life, but it doesn’t have to be endured passively. With tools like oxytocin, women can experience renewed joy in relationships, reduced stress, improved sleep, and enhanced sexual satisfaction. By replenishing this powerful “connection hormone,” women can support their overall well-being and thrive during midlife and beyond.

Feeling Off? It Might Not Be Depression—It Could Be Hormonal Imbalance

Are you constantly exhausted, overwhelmed, anxious, or just not feeling like yourself—and being told the solution is antidepressants or stimulants?

Before you settle for a prescription that only masks the symptoms, this new year is time to consider what might really be going on beneath the surface. You could be struggling with a hormonal imbalance.

At New Leaf Wellness, we’ve helped patients discover the root cause of their symptoms for over 15 years. One of the most overlooked—but highly effective—solutions? Natural hormone replacement, specifically bioidentical hormones and targeted thyroid support.

The Hormone-Health Connection

Hormones are your body’s chemical messengers, impacting everything from energy levels and mental clarity to mood, metabolism, and sleep. When they’re out of balance, it can feel like your entire system is off—and no amount of caffeine or medication seems to help.

Many patients are surprised to learn that their symptoms, often misdiagnosed as depression, anxiety, or fatigue, actually stem from:

  • Low progesterone
  • Thyroid dysfunction
  • Chronic stress or adrenal fatigue
  • Estrogen dominance

Why Bioidentical Hormones Work

Unlike synthetic hormones or blanket prescriptions, bioidentical hormone replacement therapy (NHT) uses compounds that are structurally identical to what your body naturally produces. This makes them more effective and better tolerated—helping your body restore its own balance rather than simply masking symptoms.

Targeted thyroid support also plays a vital role. A sluggish thyroid can make you feel drained, foggy, and disconnected. With proper evaluation and care, we help patients rebalance thyroid function naturally and sustainably.

Real Healing. Real Results.

At New Leaf Wellness, we offer personalized care tailored to your unique biochemistry. Our providers work closely with each patient to create a customized plan that helps:

  • Restore natural hormone levels
  • Safely taper off unnecessary prescription drugs
  • Improve energy, focus, and mood
  • Support weight management and better sleep
  • Reignite your sense of purpose and vitality

Patients often tell us they feel like themselves again—only better.

Ready for a New Chapter?

You don’t have to settle for “just getting by.” If you’ve been told the answer is more medication but still don’t feel like you, it’s time to dig deeper.

Let the experienced providers at New Leaf Wellness help you uncover what’s really going on—and guide you back to health, energy, and balance.

It’s not all in your head. It might just be your hormones.

🌿 Start your transformation today with New Leaf Wellness—where real healing begins.

Holiday Stress & Hormone Health: What Your Body’s Trying to Tell You

The holidays can be joyful—but they can also leave you feeling depleted. If you’re experiencing fatigue, mood swings, or trouble sleeping this time of year, it may be more than just seasonal stress. Hormone imbalance could be amplifying how you feel.

When stress levels rise, your body produces more cortisol—your primary stress hormone. Over time, elevated cortisol can disrupt key hormone systems like estrogen, progesterone, and testosterone. This can lead to energy crashes, irritability, brain fog, and difficulty managing your weight.

If you’re feeling “off” this season, pay attention to these signs:

  • Constant fatigue, even after rest
  • Restless sleep or waking in the night
  • Mood swings, anxiety, or irritability
  • Brain fog or poor concentration
  • Weight gain around the midsection
  • Low libido or motivation

At New Leaf Wellness, we specialize in natural hormone therapy to help rebalance your body and restore your sense of well-being. Through personalized treatment plans, comprehensive lab testing, and bio-identical hormone solutions, we help you feel like yourself again—without guesswork.

Take this season as a chance to invest in your health. Start with a complimentary hormone evaluation at one of our clinics in Tulsa, West Des Moines, or Omaha—and head into the new year feeling balanced, energized, and supported.

👉 Schedule Your Evaluation Today

 FDA Removes Black Box Warning from Menopause Hormone Therapies — A New Era for Women’s Health

In a groundbreaking move, the U.S. Food and Drug Administration (FDA) announced that it will remove the black box warning from hormone therapies used to treat menopause symptoms. The black box warning—one of the most serious labels the agency can issue—had long cautioned of risks such as breast cancer, heart attack, and stroke.

FDA Commissioner Dr. Marty Makary explained that this decision reflects modern science, noting that the original warnings were based on outdated studies that no longer align with current evidence. In an editorial published in JAMA, Makary stated that newer research shows hormone therapy can be safe and even lifesaving for many women when prescribed appropriately by experienced hormone providers.

“We are going to stop the fear machine steering women away from this life-changing, even lifesaving, treatment,” Makary said at a news conference. “The FDA is taking action to remove the black box warnings from estrogen-related products. This is based on a robust review of the latest scientific evidence.”


💫 What Hormone Therapy Does

Hormone replacement therapy (HRT) is used to relieve menopause symptoms such as hot flashes, mood swings, sleep disturbances, urinary issues, bone loss, and vaginal dryness. These therapies replace estrogen and progesterone—hormones that naturally decline during menopause—and come in several forms including pills, patches, gels, and creams.

However, the key to safe and effective treatment lies in the expertise of your provider. Hormone therapy is not one-size-fits-all. Only trained, experienced hormone specialists can accurately evaluate your hormone levels, medical history, and unique symptoms to create a plan that restores balance safely and effectively.


🌸 A Shift in Perspective

For over two decades, the black box warning discouraged both women and healthcare professionals from considering hormone therapy. Now, the FDA acknowledges that the risks depend heavily on age, timing, and dosage—and that with proper evaluation and monitoring by skilled providers, therapy can offer tremendous benefits.

Women who begin hormone therapy within 10 years of menopause or before age 60 may experience significant relief and improved well-being, with far lower risk than once believed. Again, the difference comes down to working with an experienced hormone provider who understands how to tailor treatment safely to your individual needs.


🌿 Why This Matters

This decision represents more than a policy shift—it’s a moment of empowerment for women’s health. It encourages women to speak openly with knowledgeable hormone providers about safe, modern options that can restore comfort, confidence, and quality of life.

At New Leaf Wellness, we’ve long believed in the power of personalized hormone care. Our experienced hormone providers have helped countless women (and men) find renewed balance, energy, and wellness through carefully customized treatment plans. We don’t take a one-size-fits-all approach—our providers are trained to evaluate your body’s unique needs and ensure that your therapy is both safe and effective.


💚 The Bottom Line

The FDA’s removal of the black box warning marks a turning point in women’s health. It’s time to replace fear with facts and empower women to seek out safe, evidence-based care from experienced hormone professionals.

At New Leaf Wellness, we are proud to be leaders in the field of hormone health. Our expert providers combine compassion, science, and individualized care to help you feel your best at every stage of life.

🌸 If you’ve been struggling with menopause symptoms—or simply want to explore your options—come to New Leaf Wellness. Our experienced team is here to guide you safely, compassionately, and confidently.

📞 Call today to schedule your FREE consultation and take the first step toward balance and vitality.

Grateful for Health This Thanksgiving!

Finding Balance, Energy, and Joy This Holiday Season

As Thanksgiving approaches, we’re reminded of what truly matters—family, connection, gratitude, and good health. For many of us, health isn’t just a given—it’s a journey. And for those who’ve embraced the support of bio-identical hormone therapy, this season of thankfulness feels a little more vibrant.

If you’ve struggled with low energy, mood swings, brain fog, or just haven’t felt like yourself, you’re not alone. Hormonal imbalances can impact everything from how we sleep to how we show up for the people we love. But here’s the good news: bio-identical hormones offer a natural and effective way to restore balance, helping you feel more like you again.

This Thanksgiving, we’re especially grateful for the science and support behind hormone therapy that helps people regain:

🧡 Energy to cook, connect, and chase after grandkids
🧠 Clarity to focus on what matters most
💪 Strength to stay active and engaged
😌 Emotional stability to enjoy the season with grace
🔥 Renewed libido and vitality to feel alive, not just surviving

Bio-identical hormones are customized to mirror the hormones your body naturally produces, making them a gentle yet powerful solution for those navigating menopause, andropause, thyroid issues, and more.

At New Leaf Wellness, we’re honored to walk this journey with so many patients who are rediscovering their joy, energy, and confidence. That’s something to be truly thankful for.

This Thanksgiving, let’s celebrate not just the feast—but the freedom of feeling healthy, strong, and whole. 💚


Ready to feel your best this holiday season? Let’s talk about whether bio-identical hormones are right for you.

How to Know if You Should See an Endocrinologist or a Hormone Specialist at New Leaf Wellness

When your hormones are out of balance, everything feels off — energy, mood, weight, sleep, and even relationships. But knowing who to see for help can be confusing. Should you book an appointment with an endocrinologist or with a hormone specialist?

At New Leaf Wellness, we make the process simple. Here’s a step-by-step decision guide to help you understand the difference — and why starting with us can be your most accessible first step.


Step 1: Identify Your Main Concerns

Take note of the symptoms that brought you here. Common hormone-related signs include:

  • Persistent fatigue or brain fog
  • Weight gain or loss that doesn’t make sense
  • Low libido, hot flashes, or night sweats
  • Irregular periods or trouble conceiving
  • Hair loss or thinning, new adult acne, or facial hair growth
  • Mood swings, anxiety, or trouble sleeping
  • Blood sugar spikes, frequent thirst, or constant hunger

If these sound familiar, it’s worth exploring whether hormones could be at the root.


Step 2: Understand the Role of Each Specialist

  • Endocrinologist → A medical doctor who specializes in complex or serious hormone conditions like uncontrolled diabetes, thyroid cancer, adrenal or pituitary disorders. They’re often the right fit when test results are highly abnormal or your condition requires advanced testing and hospital-based care.
  • Hormone Specialist at New Leaf Wellness → A provider focused on helping men and women restore balance through personalized hormone therapy, lifestyle guidance, and ongoing support. We treat symptoms that affect daily life — fatigue, low libido, menopause, perimenopause, and low testosterone — and offer accessible, patient-focused care.

Step 3: Use This Quick Decision Guide

Ask yourself these questions:

  1. Do I have a life-threatening or urgent condition?Severe chest pain, fainting, or dangerously high/low blood sugar → Call 911 or go to the ER.
  2. Have I been diagnosed with a complex hormone disorder?Pituitary or adrenal disease, thyroid cancer, or insulin pump management → Endocrinologist.
  3. Are my main concerns quality of life symptoms?Fatigue, hot flashes, weight gain, low libido, sleep problems → Start at New Leaf Wellness.
  4. Am I unsure, but I know I don’t feel like myself?That’s where we shine — we’ll run labs, listen to your story, create a tailored plan, and work with you all throughout your hormone journey.

Step 4: What Makes New Leaf Wellness Accessible

At New Leaf Wellness, we’ve designed our care around you:

  • Same-week or next-week appointments so you don’t wait months to be seen
  • Telehealth or phone call options for convenience and flexibility during your hormone wellness journey 
  • On-site lab testing to get answers faster
  • Transparent pricing and insurance support
  • Longer appointments so your provider truly listens

We believe hormone health should never feel overwhelming or out of reach.


Step 5: Preparing for Your Visit

To get the most from your appointment, bring:

  • A list of your current medications and supplements
  • Notes on your symptoms and when they started

This helps us create a care plan that’s specific to you.


Your Next Step: Start Here, Start Simple

If you’re unsure whether you need an endocrinologist or a hormone specialist, the safest and most accessible place to begin is right here at New Leaf Wellness. We’ll evaluate your concerns, order the right labs, and guide you toward relief.

 Don’t wait until symptoms take over your life — let us help you feel like yourself again.

👉 Call us today or book online to schedule your first appointment.

Menopause & Perimenopause Symptoms: You’re Not Alone—And You Don’t Have to Feel This Way

Menopause and perimenopause mark a significant transition in a woman’s life—and no two experiences are exactly alike. While some women move through this phase with minimal symptoms, many others experience a range of physical and emotional changes that can affect daily life and overall well-being.

Common Symptoms of Menopause & Perimenopause May Include:

  • Hot flashes and night sweats
  • Mood swings or irritability
  • Fatigue and low energy
  • Trouble sleeping
  • Brain fog or difficulty concentrating
  • Vaginal dryness or discomfort
  • Irregular periods or skipped cycles
  • Decreased libido
  • Weight gain or changes in metabolism

Over two-thirds of women in North America experience hot flashes, but how long and how intense they are varies dramatically. For some, symptoms last just a year or two. For others, they can continue for more than a decade. The key takeaway? Every woman’s journey is unique—and support should be too.


💚 How New Leaf Wellness Can Help

At New Leaf Wellness, we understand the frustration that comes from not feeling like yourself. That’s why we partner with New Leaf Specialty Pharmacy, which compounds bioidentical hormones in personalized dosages, strengths, and combinations to meet your body’s unique needs.

Bioidentical hormone therapy is designed to:

  • Balance fluctuating hormone levels
  • Reduce symptoms like hot flashes and fatigue
  • Improve sleep, focus, and mood
  • Support sexual wellness and energy
  • Help you feel more like YOU again

Whether you’re in the early stages of perimenopause or deep into menopause, we’re here to support you with a personalized, compassionate approach to your health.


📞 Let’s Talk

If you’re experiencing symptoms or just feel “off,” don’t wait. Start a conversation with your New Leaf Consultant today. Together, we’ll create a plan that supports your body, your lifestyle, and your long-term wellness.

✨ Because this phase of life should be about thriving—not just surviving.

Are You Tired, Stressed, and Just Not Feeling Like Yourself? It Could Be Adrenal Fatigue.

Many people don’t realize that stress and poor health are deeply connected. If you’re constantly stressed or not getting enough rest, it can take a serious toll on your body—specifically on your cortisol levels.

Cortisol is one of over 50 hormones produced by the adrenal glands—two small but powerful glands that sit just above your kidneys. These glands play a key role in maintaining energy, managing stress, and supporting your immune system.

One of the most common things we hear from patients struggling with adrenal fatigue is:
👉 “After [a major stress or life event], I was never the same.”

That turning point often follows periods of:

  • Financial stress
  • Emotional strain
  • Infections or illness
  • Poor diet (especially sugar and processed foods)
  • Smoking or drug use
  • Unemployment or life instability

Over time, these stressors can cause your adrenal glands to struggle, leading to reduced cortisol production—your body’s main stress-handling hormone. And when cortisol levels drop, your energy, focus, and even your mood can take a hit.

Common Symptoms of Adrenal Fatigue:

  • Chronic fatigue
  • Dizziness or lightheadedness
  • Low blood pressure or blood sugar
  • Frequent headaches
  • Anxiety or panic attacks
  • Depression
  • Low libido
  • Fertility issues
  • Feeling “off” or not like yourself

💚 You don’t have to keep pushing through. If this sounds like you, New Leaf Wellness in West Des Moines and all the other locations can help. We offer cortisol testing and personalized support, including supplements designed to restore balance and help you feel like yourself again.

✨ Let us help you restore your energy, health, and vitality—naturally.