Feel, Look, and Live Your BEST!
Tag: #Hormonereplacementtherapy
Wellness Coaching with Jennifer
Feel, Look, and Live Your BEST!
Low-T and Food Sensitivity
Feel, Look, and Live Your BEST!
Embracing Food Sensitivity Test Results
Embracing Food Sensitivity Test Results: A Journey to Wellness
by guest author Rodrigo Raphael, CEO Biotrinetix Laboratory
Food sensitivities can have a profound impact on our overall well-being, affecting everything from our digestive health to our energy levels and even our mood. Discovering your food sensitivities through testing can be a game-changer, allowing you to make informed choices about what you put into your body. While the prospect of adjusting your diet may seem daunting at first, following your food sensitivity test results can be a rewarding and transformative experience if approached with the right mindset. In this blog post, we will explore how embracing your food sensitivity test results is not as hard as you may think, and how preparation, a positive mindset, and letting go of emotional attachments can lead you to success on your wellness journey.
1. Shift Your Perspective
The key to making the transition to a food-sensitivity-friendly diet easier lies in shifting your perspective. Instead of dwelling on the foods you should avoid, focus on the vast array of delicious and nourishing alternatives available to you. View this journey as an opportunity to explore new culinary horizons and nourish your body in a way that promotes optimal health. Remember, you are making choices that support your well-being, and that is a cause for celebration.
2. Preparation is Key
Success in following your food sensitivity test results starts with preparation. Take the time to research and plan meals that align with your dietary needs. Create shopping lists and keep your pantry stocked with ingredients that you can turn to when cooking or preparing snacks. With a bit of preparation, you’ll find it much easier to stick to your new dietary guidelines without feeling overwhelmed.
3. Letting Go of Emotional Attachments
Food is often associated with emotions, memories, and comfort. Letting go of emotional attachments to the foods you used to enjoy can be challenging, but it is an essential step towards embracing your food sensitivity results. Instead of feeling deprived, remind yourself of the positive changes you’re making for your health. Seek comfort in new recipes and the joy of discovering flavors that are both delicious and nourishing.
4. Seek Support
Remember, you don’t have to embark on this journey alone. Seek support from Biotrinetix, friends, family, or online communities and individuals with similar dietary needs. Sharing experiences, tips, and recipes can make the transition feel less isolating and more empowering. Surround yourself with a positive support system that encourages and celebrates your commitment to your well-being.
5. Focus on the Positive
Rather than focusing on the reactive foods on your test results, concentrate on the vast array of foods that you can still enjoy without any adverse reactions. Celebrate the fact that you are taking charge of your health and making choices that align with your body’s needs. As you start to feel the positive effects of your dietary changes, you’ll find that the sacrifices are well worth it. Following your food sensitivity test results doesn’t have to be as hard as it may initially seem. With a positive mindset, preparation, and support, you can embrace this journey toward improved health and well-being. Letting go of emotional attachments to certain foods and focusing on the abundance of nourishing alternatives will make the transition smoother and more enjoyable. Remember, you are making choices that prioritize your health and vitality, and that is a powerful step towards a happier and healthier you. So, go forth with confidence, and may your food sensitivity journey be one of growth, discovery, and wellness.
Hormones & Food in Omaha, NE
Weight gain, pain, and fatigue are just a few symptoms of hormonal imbalances. If you found this blog post, then you probably have a pretty good understanding of the importance of hormones and how they can affect your day-to-day life. Or maybe you are experiencing some imbalances and want to do something about it. Hormones & Food education can be found at our New Leaf Wellness clinic in Omaha, NE. What if there was a way that you could help with your imbalance symptoms while you’re doing something everyone does every single day? Eating. More specifically, your daily food choices.
How Food Choices Affect My Hormones
“Food can affect the production and secretion of hormones by direct actions on the gut, by nervous reflexes, through changes in the concentration of various metabolites in the blood, or secondary to changes in circulating gut hormone levels.” PubMed
The food you eat can impact the amount of certain hormones that are made in your body and how much those hormones are dispersed. We can manipulate some of these hormones through specific foods. But what foods should you be looking for?
The first items you want to put in your shopping cart are cruciferous vegetables. Cruciferous vegetables include broccoli, cauliflower, brussels sprouts, kale, cabbage, and bok choy. These veggies help our livers metabolize estrogen and protect us from estrogen-dominant cancers. It really does pay to eat your vegetables, kids.
Carbs or No Carbs
Another thing you’ll want to look for is high-fiber carbohydrates. A good rule of thumb is the “half/fourth rule.” Half the meal is full of nonstarchy vegetables, and a fourth of the meal is starchy vegetables like potatoes or whole grains. A high-fiber diet can help clear out some excess hormones from your body, along with regulating melatonin and cortisol. So grab some carrots, sweet potatoes, and squash to that shopping cart too.
Finally, let’s talk about fat. Fat and cholesterol are the building blocks of hormones. It is important to stock up on fats high in omega-3s. Some foods that include healthy fats are salmon, albacore tuna, walnuts, flaxseeds, olive oil, chia seeds, and avocados.
Small life changes like choosing what foods to eat can affect how your hormones interact with the rest of your body. And they’re not even gross or obscure dishes that are impossible to find. Most likely you have some of these ingredients in your kitchen already. If you need some starting ideas, try looking up some healthy recipes including any of the foods listed above. Help your taste buds and your body! For more help, go to New Leaf Wellness, Omaha, or one of the other New Leaf Wellness clinics near you.
menopause, Tictoc, BioTe
What Does Stress do to Your Hormones and Health?
What Does Stress do to Your Hormones and Health? When you get stressed, overwhelmed, bouts of anxiety your hypothalamus goes to work. Your hypothalamus triggers the release of adrenaline and then tells the Pituitary to pump out some ACTH (adrenocorticotropic hormone) which then finally tells your adrenal glands to release the all to famous stress hormone Cortisol!!! Cortisol is an important hormone and we need it or we die! So don’t be so quick to think negatively of cortisol. If it weren’t for cortisol when you got under stress your body would not know how to function. It has a large amount to do with blood sugar being released when you’re under stressed or working hard/ exercising. It also wakes you up in the morning.
What is Cortisol?
Cortisol is your wake up hormone and melatonin is your sleep hormone. They are literally opposites. It also helps fight off infection. But if too high, it can start breaking down your muscle tissue. There is more to the biological regulation picture of stress, but for now just understand there is a TON going on when you get stressed. It triggers cortisol to go high, turns off your digestion, down regulates your parasympathetic nervous system, turns down your hormone production, and causes your brain to get inflamed.
Food Intake
A few things you can start to do immediately is reduce your intake of inflammatory foods like gluten, dairy, and refined sugars. Get more wholesome real foods into your body like healthy fats, high quality proteins, tons and tons of veggies and real produce. Grow a garden or get to the farmers markets!!! Slow down and do more intentional quality LIVING.
Self Love
Do things that fill your heart and soul with happiness and joy. Say no to extra projects or things that don’t light you up. Get to sleep earlier and learn ways to protect yourself from blue lights. Like did you know your iphone has a setting you can turn off your blue lights at night and switch it to a red tint??? It’s under your settings, accessibility and display/ text setting and press color filters, go to tint, then press your power button three times to switch blue lights off.
I love my meditation, prayer time and playing with my sound healing tools. That is one of the best ways I reduce my stress.
Now is the time to slow down, rest more, Enter a more “Yin” state of being more often, find a day to go get a massage, make time to get out in mother natures healing forces, Ground your bare feet on the earth, listen to calming music, turn off your TV more often, don’t listen to the negative news or draining people. Stay in your happy bubble. Life and your mental well being are way too precious!
Get into an activity or support group that makes you feel good, loved, and accepted. There is so much research about how we can die early from loneliness. Find your tribe, and love them hard! I love you!!!
Simplify = Less Stress
What does stress do to your hormones and health? Stress steals years of your life and can make you down right crabby. So do whatever you can to simplify your life!!! You don’t need to be the best, just do the best YOU CAN DO! Comparing ourselves to others will for sure stress us out, so don’t do that. Honor the beautiful uniqueness YOU are meant to be!!! Here’s to saying NO to stress for hormone and health in your life!
If you are experiencing symptoms of stress, we encourage you to schedule a consultation with our team at New Leaf Wellness. Personalized treatment and commitment to patient care make us the premier hormone therapy clinic in Omaha, NE and our other locations. Don’t let stress affect your quality of life – contact us today to learn how we can help!
menopause, Tictoc, BioTe
Understanding Hormone Replacement Therapy
Understanding hormone replacement therapy can be a life-changing solution for individuals experiencing the challenges of hormonal imbalances in Edmond,OK. Finding a trusted hormone replacement therapy clinic near you is crucial to ensure you receive the best possible care and achieve optimal results. By conducting thorough research, seeking recommendations, and evaluating the expertise of the medical professionals, you can make an informed decision and embark on a journey towards restored hormonal balance and improved well-being.
Remember, consulting with healthcare professionals is essential before starting any hormone replacement therapy to assess your individual needs and determine the most suitable treatment plan for you.
The Ins & Outs of Hormone Replacement Therapy
HRT involves the use of medications that contain hormones to supplement or replace the hormones naturally produced by the body. The primary goal of HRT is to alleviate the symptoms caused by hormonal imbalances, which can occur due to aging, medical conditions, or surgical procedures.
For women, the most common form of HRT addresses symptoms associated with menopause, such as hot flashes, night sweats, mood swings, vaginal dryness, and sleep disturbances. Men may also benefit from HRT to manage symptoms related to andropause, including decreased energy levels, reduced libido, muscle loss, and mood changes.
The Benefits of Hormone Replacement Therapy:
- Relief from Menopausal Symptoms: HRT can effectively alleviate various menopausal symptoms, providing needed relief for women experiencing discomfort and disruption to their daily lives.
- Improved Quality of Life: Hormonal imbalances can affect your overall well-being and quality of life. By restoring hormonal balance, HRT can enhance energy levels, promote better sleep, and improve mood and cognitive function.
- Enhanced Bone Health: Hormones play a crucial role in maintaining healthy bones. HRT can help reduce the risk of osteoporosis and fractures by preserving bone density.
- Cardiovascular Health: Hormonal imbalances can increase the risk of cardiovascular diseases. HRT may help improve cardiovascular health by reducing the risk of heart disease and promoting healthier cholesterol levels.
Hormone Replacement Therapy is a Wellness Journey
Hormone replacement therapy can be a life-changing solution for individuals experiencing the challenges of hormonal imbalances. Call for more information on how hormone replacement therapy (HRT) can help you. Embark on a journey towards restored hormonal balance and improved well-being.
Our team at New Leaf Wellness encourages you to schedule a consultation if you are experiencing symptoms of hormone imbalance. Personalized treatment and patient care commitment make us the premier hormone therapy clinic in Edmond, OK and our other locations. Now that you understand hormone replacement therapy – contact us today to learn how we can help!
Finding a Hormone Replacement Therapy Clinic Near You
Finding a Hormone Replacement Therapy Clinic Near You:
Hormone replacement therapy (HRT) is the BEST option for individuals seeking to restore hormonal balance. Firstly, finding a reputable hormone replacement therapy clinic near you is crucial, whether you’re experiencing symptoms of menopause, andropause, or other hormonal imbalances. In this blog post we will discuss the importance of finding a nearby clinic, and provide tips on how to locate the best HRT clinic in your area.
First, when seeking hormone replacement therapy, it is essential to find a reputable clinic near you.
Here are a few tips to guide your search:
- Research Online: Start by conducting a thorough online search for hormone replacement therapy clinics in your area. But also, look for clinics with positive reviews and testimonials from patients who have undergone HRT.
- Seek Recommendations: Reach out to friends, family, or healthcare professionals who may have experience or knowledge about local HRT clinics. Whereas, their recommendations can be valuable in finding a trusted provider.
- Evaluate Credentials and Expertise: Look for clinics that have qualified medical professionals specializing in hormone replacement therapy. Additionally, check their credentials, certifications, and experience in the field.
- Consultation and Customized Treatment Plans: A reputable clinic will offer an initial consultation where your specific concerns will be addressed. Additionally, they will create a personalized treatment plan tailored to your unique hormonal needs.
- Comprehensive Approach: Look for clinics that take a comprehensive approach to hormone replacement therapy. Above all, consider your overall health, lifestyle, and specific symptoms while devising a treatment strategy that is most important.
Then, based on those tips here is what you will find at New Leaf Wellness, Omaha:
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Researching Online: You will find that New Leaf Wellness in Omaha has a Google 5 Star rating!
- Seek Recommendations: Just read the Google reviews for New Leaf Wellness, Omaha and you will get a sense of the experience and knowledge. Here is an example: “I can’t say enough how awesome my experience has been. The doctors and nurses take the time to answer all my questions. The Front Desk is always helpful, and most importantly, I am feeling much better after starting my hormone therapy. I felt comfortable through the entire process. Highly recommend it!!”
- Evaluate Credentials and Expertise: Our professionals are even sought out by others outside of New Leaf Wellness for not only advice but have been asked to be Keynote Speakers at Health Fairs and Provider Conferences!
- Consultation and Customized Treatment Plans: At New Leaf Wellness we offer a consultation for FREE where you can address specific concerns!
- Comprehensive Approach: At New Leaf Wellness, we run comprehensive blood panels and spend time with you discussing all of your health concerns.
Conclusion:
Lastly, hormone replacement therapy can be a life-changing solution for individuals experiencing the challenges of hormonal imbalances. Therefore, finding a trusted hormone replacement therapy clinic near you is crucial to ensure you receive the best possible care and achieve optimal results. By conducting thorough research, seeking recommendations, and evaluating the expertise of the medical professionals, you can make an informed decision on improving your well-being. To conclude, look no further than New Leaf Wellness, Omaha and the New Leaf Wellness clinics in another area near you.
Furthermore, consulting with healthcare professionals is essential before starting any hormone replacement therapy. Assess your individual needs and determine the most suitable treatment plan for you.
Menopause RELIEF in Omaha, NE
Menopause is a natural biological process that happens in women and her hormone levels, specifically estrogen, progesterone and testosterone decline. The transition to menopause can take several years for women everywhere including in Omaha, NE, and the symptoms associated with it can vary greatly from woman to woman.
Symptoms of menopause can include hot flashes, night sweats, vaginal dryness, mood changes, and difficulty sleeping. These symptoms are caused by the decrease in estrogen levels and can last for several years. Some women experience more severe symptoms than others, and the duration of symptoms can vary as well. Other symptoms are low libido and loss of muscle mass caused by the decrease of testosterone. And the reduced level of progesterone can cause loss of sleep and mood swings just to name a few!
While menopause is a natural part of the aging process, it can be challenging for many women to navigate. It can also have an impact on a woman’s overall health. Estrogen plays a role in bone health, and the decline in estrogen levels can lead to an increased risk of osteoporosis. Women also have an increased risk of heart disease after menopause. Testosterone plays a role in sex drive, muscle mass, energy and mood and progesterone plays a role irregular menstrual cycles, weight gain, and bloating. So all 3 of these hormones are important for females to keep healthy even through menopause.
There are several treatment options available for women experiencing menopausal symptoms. Hormone replacement therapy (NHT) is one option that involves taking estrogen, testosterone and progesterone to replace the hormones that are no longer being produced by the ovaries. NHT can help alleviate symptoms.
Non-hormonal treatments are also available for menopausal symptoms. These include lifestyle changes such as eating a healthy diet, getting regular exercise, and managing stress. There are also NLRX Nutrition Supplements & compounding formulations from New Leaf Specialty Pharmacy available that can help with specific symptoms, such as Stress Reset for mood changes and low-dose vaginal estrogen for vaginal dryness.
It’s essential for women to talk to the provider at New Leaf Wellness about their symptoms and treatment options. Each woman’s experience with menopause is unique, and treatment should be tailored to her individual needs and health history.
In conclusion, menopause is a natural part of the aging process for women. While it can be challenging to navigate, there are treatment options available to alleviate symptoms and reduce the risk of health complications. Women should talk to their provider at New Leaf Wellness, Omaha, NE and the other New Leaf Wellness clinics about their options and develop a plan that is right for them.
