Healthy Diet – New Leaf Wellness

Testosterone and Fatigue

Learn More about Testosterone and Fatigue

“Mark”, a 48 year old gentleman came to my office complaining of fatigue, an increase in aches/pains, an increase in irritability, and a decreased ability to build muscle. He still has a good libido but had noticed a decrease in morning erections. “Mark” had seen his regular doctor who told him his labs were normal and that he needed to exercise more but he was too tired to do that. He knew there was something else going on. When NLW doctor reviewed his symptoms and lab results, we both agreed that he suffered from low Testosterone. At first, “Mark” was concerned about the risks associated with replacing Testosterone based on recent news releases. We went over the study that the news was citing. The news reports were telling men that Testosterone replacement increased heart disease risk.

However, the study being cited had tested older, high heart disease risk men whose Testosterone level was never in an optimal range and they were treated for too short a time to even show a benefit. Optimal Testosterone levels are around 600-1400 depending on the male, men in this study were averaging levels in the 300 range. This was a poorly done study, and it is a shame that it was used to scare men away from seeking help.

More on Testosterone Studies

In fact, there are many studies showing that when Testosterone levels are optimized and given enough time to work, that Testosterone actually is protective for the heart as well as the brain. Remember that the normal Testosterone lab values are not optimal–they are simply the expected values based on testing the male population—both ill and healthy. You want optimal levels if you want a life of vitality.

Optimizing a man’s Testosterone level involves replacing his Testosterone along with starting healthy lifestyle changes. Testosterone is best replaced with bio-identical Testosterone–biologically identical to what your body is designed to respond to. Mark was given the choices on replacing his Testosterone. Creams which are applied twice a day. There are synthetic gels and patches on the market but they are not bio-identical-using them can cause unforeseen complications since they are chemically different from what your body is designed to work with. A compounding pharmacy makes the bio-identical Testosterone. You can not buy it at a regular pharmacy. A quality compounding pharmacy offers safe and effective bio-identical creams.

What Are Other Options?

Creams are painless but you do need to remember to apply them daily and there can be a pulse like absorption after application. In addition, you do need to be careful about getting the Testosterone cream on others. Testosterone injections are another possible form of Testosterone replacement, and they tend to be more effective than creams but your liver has to process it into a bio-identical Testosterone. There is also a pulse like absorption, and you need an injection once to twice a week. This mode of replacement requires the most monitoring by lab work.

Testosterone pellets are bio-identical and are absorbed on a more constant level with a natural increase when your cardiac input increases–similar to your natural physiology. They work very effectively. Testosterone pellets have been well documented to protect the heart, bones, and brain as well as resolve symptoms. It does involve an in office procedure where the pellets are inserted in the fatty tissue of your buttocks and it is the more costly of the three choices. Which form of Testosterone replacement a man chooses depends on the individual.

What about “Mark”?

“Mark” chose Testosterone pellets, and after about 2-3 weeks he felt better- he has energy, is able to build muscle, feels mentally balanced and can pole vault out of bed again. He also has the focus to get back into the gym and fine tune his diet to include more vegetables (organic) and less processed foods.

Do you have symptoms similar to Mark? Take our hormone health quiz for a quick, overall checkup! Click here > Hormone Health Test for Men

We also offer a Hormone Health Test for Women!

Sleep without Medication

Want to know how to sleep without medication?

Do you ever have trouble sleeping?? Trouble falling asleep or staying asleep?? You are not alone! Lack of quality sleep is a big problem and it is a cause of many other problems.

There are prescription medications that can help you, but they can be addictive and have side effects. If you want to avoid prescription medications and still get good sleep, you can!

What first…

First, you want to try to figure out why you are not sleeping. If it is something that is on your mind then you will want to seek the help of a counselor. Daily journaling and regular exercise has proven to help calm your mind. If you are drinking caffeine limit your intake to 1 or 2 cups a day and no later than 1 pm. Be sure that you are eating small meals throughout the day and keeping your blood sugar balanced. If it is hot flashes or night sweats that wake you up, then get your hormones checked. Balancing your progesterone, testosterone, and estrogen definitely help hormonal symptoms.

Take a quick Hormone Health Quiz to check!

For WOMEN

For MEN

Please note: If you think that you have any underlying medical concern affecting your sleep, you should get a medical evaluation.

What’s safe?

There are several natural supplements that can help you to sleep. Melatonin, kava, and valerian are the most effective. It also helps to take slow deep breaths when lying in bed and keeping your bedroom dark and quiet. With a little effort on your part, you can get great sleep without medication!

We offer a free consultation to discuss these symptoms and figure out if you are in need of hormone balancing. Contact us to get started!

MIC Injection for Weight Loss

What is in MIC Injections?
It can be said that MIC Injections will reteach the body how to function. MIC Injections can give weight loss efforts a boost and the benefits of weight loss will be seen sooner.

What is in MIC Injections? The name stands for the MIC injection’s ingredients:

Methionine: This is one of the ten essential amino acids. Methionine is considered a lipotropic amino acid, so it is responsible for reducing fat and cholesterol levels. It is the M in MIC injections.
Inositol: This is a co-factor that works with Vitamin E, C, and B vitamins to also metabolize fats and cholesterol, but also does the extra work of transporting and redistributing fat in the body so that it can be used where it is actually needed (not around the belly or in the thighs, for example). It is the I in MIC injections.
Choline: This is a co-factor that works beautifully with Methionine because it also is responsible for metabolizing lipids. It is the C in MIC injections.

Exactly How Can MIC Injections Benefit People Who Are Overweight?

As a team, the combined work of the three ingredients in MIC injections help your body learn to use fat properly, breakdown fats, and prevent the body from storing extra fat. Combining MIC injections with Vitamin B12 shots can also will get even better results. The Vitamin B12 shot makes a great compliment to the MIC injections for weight loss as it speeds up the metabolism, boosts energy and mood, and reduces stress. MIC injections and the Vitamin B12 shot make a powerful combination of nutrients that conquer not only the causes of excessive weight gain (fat utilization) but also the effects (weight gain, low energy, and depression). Together, the MIC injection and Vitamin B12 shot reteach your body how to lose weight, and keep you motivated in your new diet and exercise lifestyle through increased mood and energy, without giving you the jitters or stress that often come from taking pharmaceutical drugs or caffeine as a metabolism booster. MIC and Vitamin B12 injections help your body naturally learn how to lose the weight and feel great, until it is ready to do it completely on its own through diet and exercise.

Do MIC Injections Replace The Need For A Change In Diet Or Lifestyle?

MIC injections do not replace the body’s need to change a diet or lifestyle. It helps the body learn what to do with the fat that the body is still ingesting in the new diet and combined with exercise, will help burn the fat better. Changing the diet and increasing exercise is essential to losing weight. MIC injections will help see the effects faster and help the body maintain the weight loss longer because it helps reprogram the metabolism.

To learn more, talk to one of our NLW team members to get your questions answered. Contact us today!

Overview of Intravenous Therapy

If you have been experiencing symptoms over a prolonged period of time and have tried many different treatment methods but nothing seems to be helping, then intravenous therapy might be the answer you have been looking for.

Overview of Intravenous Therapy

Intravenous therapy is a much more powerful treatment option than oral methods and works much faster. It bypasses the intestinal tract, which is often not functioning well in those who have been symptomatic for a long time, and delivers nutrients directly to the cells where they are needed most.

Often a remarkable improvement is seen after only 4 to 5 weekly treatments. It can also be used to boost the immune system during an acute infection, to speed recovery time dramatically.

Quick Results for a Quick Recovery

Intravenous (IV) therapy can deliver needed vitamins, minerals and nutrients directly into a patients’ circulatory system for quick absorption into the body. IV therapies can be used to treat nutritional deficiencies, introduce potent antioxidants into the body, rid the body of harmful toxins and boost immune function. It is extremely powerful and often succeeds where other treatment methods have failed.

Why use IV therapy?

IV therapy can be useful in situations where oral nutrients are not working. Sometimes a particular nutrient is not adequately absorbed orally due to poor functioning in the digestive tract. In other cases, the nutrient doses needed to achieve a therapeutic effect are so high they would cause side effects if they were taken orally. In these situations, IV therapy can deliver the needed nutrients directly to the cells more quickly and effectively than pills.

What types of IV therapy are offered?

New Leaf Wellness offers several different types of IV therapy including:

Meyer’s Cocktail
Immunity (High Dose Vitamin C)
Total Health
Weight Loss IV
Serenity Serum
and they can all come with a Boost of Glutathione!

What conditions can be improved through IV therapy?

Angina
Allergic Rhinitis
Anxiety and depression
Asthma
Cancer
Chronic Fatigue Syndrome
Congestive heart failure
Epstein-Barr virus
Fibromyalgia
Hepatitis C
High blood pressure
Influenza – Viral Infections
Low energy and fatigue
Macular Degeneration
Migraine or tension headaches
Multiple sclerosis
Parkinson’s Disease
PMS
Recurrent Infections

What can patients expect?

A physician consultation will be necessary to determine if IV therapy is appropriate, and to determine which nutrients are needed. Upon approval, a series of treatments is scheduled for one or more times per week. The infusion is generally given through an IV catheter in the patient’s arm, over a period of 15 to 90 minutes. Patients sit comfortably in a reclining chair and are monitored closely by a registered nurse.

Are there any side effects?

Potential side effects vary depending on the IV treatment given, but are minimal with most therapies. The most common side effect is pain at the injection site (easily relieved with heat or cold compresses). Occasionally patients will experience lightheadedness or hypoglycemia symptoms. Eating and being well hydrated before IV treatments will limit the potential of experiencing side effects. Patients should bring a snack if the treatment is expected to last longer than an hour.

More on IV Therapy at New Leaf Wellness >>>

Yes, I would like to schedule a consultation!

Taking the Mystery Out of GAC Injections

GAC injections – what are they?

GAC stands for “Glutamine–Arginine–Carinitine”. It may sound like Latin, but these are actually three separate amino acids contained in a single high performance injection. It’s a key supplement for anyone looking to lose weight, keep it off and maintain strong energy levels.

Weightloss in 1-2-3!

The first step in weight loss is burning fat. To help give the body a kickstart it can often be helpful to get a boost of Carinitine. As a supplement to the amount already produced by the liver and kidneys, it can help a body pick up the pace by converting more fat to energy. More energy means more fuel to burn the fat, and the process just keeps going!

The next step is Glutamine which is the most plentiful of the amino acids. If Carinitine helps break down parts of the body, Glutamine helps put them back together stronger and better than before. It makes exercise recovery more efficient which leads to better response times and endurance. Not only that, but it also converts energy stores to glycogen instead of fat, making energy much more accessible for immediate use and preventing weight gain due to fat.

The last step is Arginine. This is a speed booster for your system, assisting in increasing blood flow and affecting performance in a number of positive ways. And if you think it’ll help your exercise regime, just wait – it also gives a welcome boost to sexual performance. By raising hormone levels and facilitating blood flow, it can result in a higher sex drive and better ability to meet it.

Weightloss for YOU!

So that’s GAC, a little acronym with big benefits. If you’re interested in weight loss, higher energy and better performance in more ways than one, GAC could be a big help.

Call New Leaf Wellness. We’ll schedule a time that works for you to share your goals and hopefully start you on the path to achieving them.

Part 2: How Avoiding Gluten Can Prevent Acne + Help You Lose Weight!

How Avoiding Gluten Can Prevent Acne and Help You Lose Weight! (Part 2)

I know from personal experience that leaving gluten out of the diet will help with overall health and so many people can drop weight and get smoother, more clear and even-toned skin. So, here is even more information as to our previous post sharing how gluten can affect your body and hinder optimal health.

Leaving Wheat Alone

Wheat is one of the biggest offenders when you’re looking at getting gluten out of your diet and keeping it away from your intestines (others are rye, spelt, and barley). Not only is the gluten an issue, but by avoiding wheat, you are potentially helping to avoid a pull to eat more and more junk food that can lead to weight gain or at least difficulty losing extra pounds.

Find Yourself Craving Carbs?

Wheat is addictive on its own and contributes to visceral fat because of the insulin spikes it causes (Nope, you Are not immune to those just by avoiding white bread!), but it also triggers you to seek out more refined carbs made with wheat flour. When you avoid gluten, you are avoiding all products with wheat and stopping the cycle. In turn, you are avoiding something that may increase inflammation in your body and contribute to the storage of visceral fat.

What Does That Mean?

Reduced acne, a smaller waistline, and increased Beauty Energy!

A Word of Caution: you can’t just cut out gluten and replace all those foods you used to eat with gluten-free pre-packaged snacks.

That won’t work. The amount of oils and other not-so-great ingredients they contain can also contribute to weight gain and acne over time. Gluten-free pretzels! Too good to be true. Yes, they are. We bring up pretzels, because they are a one number favorite junk food for many. There are gluten-free pretzels, but they are not the tastiest. So, if you must have pretzels, just take a handful and throw the rest of the bag away. They are a weakness of many, but in all other respects, avoid the junky gluten-free treats. It’s best to go gluten-free without all these distractions and just choose natural snacks from the produce section of the grocery store. Or try some better options, like Mary’s Gone Crackers which are made with higher quality ingredients.

Reset Your System After You Drop Gluten for Good

When you are removing gluten from your diet, it’s important to take some extra steps in order to restore the gut’s health and accelerate the healing process. Give the amount of beneficial flora in your gut a boost by taking your probiotics daily.

For all your supplement needs– https://www.mynlrx.com/

Remember, the balance of the bacteria in your gut affects your skin, which is also an eliminative organ. Probiotics also assists with digestion, leading to less congestion and fat storage in the body. Another option might be a Glutathione Push, they are fantastic at supporting a cleanse. Eat more foods that decrease inflammation, like ginger, turmeric, leafy greens, broccoli, blueberries, flaxseed, avocados, and mushrooms. Stay away from the ones that cause inflammation, too, of course. If you are following a complete beauty plan in addition to eliminating gluten, you may notice your skin glowing in as little as just a few days. Remember, it may take a while to see dramatic results. The inflammation will not go down overnight. Give the gluten-free life a try for at least a couple of weeks before forming an opinion.

Have more questions? Call New Leaf Wellness Today to speak with a staff member. Call 888-728-7555

How Avoiding Gluten Can Prevent Acne + Help You Lose Weight

How Avoiding Gluten Can Prevent Acne and Help You Lose Weight! (Part 1)

Avoiding gluten may help you lose weight and clear up your acne for so many reasons. Some people say gluten avoidance is just a trend, but I know from personal experience that leaving gluten out of the diet will help with overall health and so many people can drop weight and get smoother, more clear and even-toned skin. It’s not a trend; gluten is bad news, and not just for those with Celiac disease. Avoiding gluten can prevent acne and help you lose weight and we are going to tell you how today!

Why Say No To Gluten?

Gluten (which is the protein found in wheat, barley and rye) is extremely prevalent in many types of processed foods. You’ll find it in everything from packaged energy bars, cereals and even soy sauce. Even if you don’t think you have a problem with gluten because you feel fine after eating foods that contain it, gluten could be the culprit if you are having trouble losing weight or getting rid of pimples/zits (ugh!). It has sticky, glue-like properties, which is not great for optimizing digestion! Not everyone with a gluten sensitivity knows they have it, and they keep dieting and trying new skin products to no avail.

Gluten + Inflammation

Inflammation and Acne Gluten sensitivity can trigger inflammation. If you are sensitive (not the same as celiac disease or an allergy), the gluten in your food can irritate the inside and outside of the digestive tract, but it does not actually destroy the intestinal wall the way Celiac disease does. The body thinks the gluten is an intruder (which, in reality it is), so it initiates an immune system response: inflammation. Inflammation doesn’t stay localized and only cause digestive discomfort. Instead, it spreads. And because there’s a link between gut health and your skin, acne appears. The best way to determine if you are having inflammation issues to due to gluten is to have a food sensitivity test.

Gluten Is Lurking in Foods You Shouldn’t Really Eat Anyway.

You will generally lose weight and notice clearer skin when you skip the foods gluten is in simply because you’ll be eating less processed food and more whole fruits and vegetables that nourish your body. However, you will experience a decrease in inflammation and cravings for junk food may also subside.

“…. Prior to doing the test, I experienced bloating, sluggishness, and very dry skin. My results were very easy to read and showed that I had an intolerance to many foods that I had been consuming daily! Coffee was the biggest culprit on my list of “to be avoided” items. The ALCAT representative [at New Leaf Wellness] helped me with a plan to eliminate these from my routine and just a few weeks later, I started to feel better….”

– Angie R., New Leaf Wellness Patient

These benefits work in tandem with the superior diet to contribute to better skin and a naturally slimmer figure much more quickly and easily (and your results will be effortless to maintain!).

If you are committed to avoiding gluten to at least give the gluten-free lifestyle a trial run, you should know that it shows up in some unexpected places, like:

Soy sauce
Some pickles (if malt vinegar was used)
Licorice
Veggie burgers (not all, but some. check labels)
Processed grains (try to get oat groats or steel cut, and ones labeled as manufactured in a gluten-free facility)
Processed meats
Ice cream
Some soups
Dressings
Sauces (including soy sauce)
Snack foods
Chips and crackers
Beer

*unless specifically marked gluten-free

“…. The first thing I noticed was my bloating and stomach pain started to subside. I no longer felt sluggish and my complexion started to shine again. The dry skin I had experienced before was no longer an issue. Although it was difficult for me to eliminate coffee from my diet, I feel it has made a huge difference in the way I feel each day. I am grateful for what I learned through the ALCAT test and feel more educated on what I should be putting into my body!”

– Angie R., New Leaf Wellness Patient

None of these have a beneficial place in a healthy diet when you are purchasing the pre-packaged, processed version at the grocery store (like most soups, sauces, and dressings). If you want a burger without the meat, you can make your own alkaline grain burgers from millet and amaranth flour instead of taking a chance with the store-bought ones.

Learn the fascinating science behind how you’re FEELING and the FOODS you’re eating! Come for a Food Sensitivity Test at a nearby New Leaf Wellness Center! Schedule it now by contacting us here or calling 888-728-7555!

Supplements Every Guy or Gal Needs

Mixed messages, misguided information, supplement companies partnering with other industries as ambassadors for their brand and it is all so confusing what to believe. So, today we can at least shed some light on supplements every guy or gal needs.

Supplements Every Guy or Gal Needs

You try to eat healthy, but there are still those splurges on nachos, beer, and pizza (and that’s just the short list of your cheat foods). So, you are likely nowhere close to getting all the nutrients you need each day. You are not alone. Who really eats nine servings of fruits and veggies every day? That’s where a few well chosen capsules can help.

“Supplements won’t counteract poor eating habits, but they can help to make a healthy diet better.” – Dr. Robert Sieman, Medical Director of New Leaf Wellness

In other words, while you still need all the fruits and vegetables you can stomach, on those days when you opt for a beer rather than a smoothie, the right supplements can help to fill in the gaps from a less than ideal diet.

Like Multivitamins

No rocket science here, but it’s surprising just how many guys and gals still do not take a multi. The key to making them work is to make them part of your routine. Instead of stashing the bottle on a shelf, keep it by your toothbrush or coffee pot- something you hit every day without fail.

We have carefully crafted a multi for both guys and gals that helps fill in the gaps to ensure you are getting the most nutrition everyday. So, if you want to splurge on the nachos on Friday night, go for it.

Learn more about Xena Vitality Women’s Multi Complex or Alpha Vitality Men’s Multi Complex at: https://nlrxnutrition.myshopify.com/

Feel like you need more than a multi? Are you struggling with a disease that is attacking your immune system? Do you have a bug and no time to let it run its coarse? Check out our IV Therapy options!

5 Awesome Ways to Prepare Your Skin for Fall

Summer is drawing to a close. Is your skin ready? It’s in store for a fairly dramatic transition. After becoming accustomed to the warm, sunny, moist weather of summer, your skin must adapt to the drier, cooler air of fall. Fortunately, it doesn’t have to do it alone. By taking the right steps and using the right products, you can lay the foundation for a seamless transition from summer to fall–and for glowing, beautiful skin throughout the year.

Five Tips for Preparing Your Skin for the Fall

1. Keep Using Sunscreen

One of the worst mistakes that people make when fall rolls around is to stop using sunscreen. Just because the weather gets cooler and less sunny doesn’t mean that your skin isn’t still pummeled continuously by damaging UV-A and UV-B rays. You don’t have to use a separate sunscreen if you don’t want. Instead, choose a primer that contains SPF 30 or higher.

2. Use a Serum Under Your Moisturizer

During the summer, a lightweight moisturizer is all that’s typically needed to keep skin from drying out. Cooler weather brings drier air, however, so you’ll need to switch to something heavier and creamier. It’s a bit soon for that, though, so try using a serum beneath a medium-weight moisturizer instead. This gives you the added benefit of using thicker moisturizer while shielding your skin from pore-clogging cream.

3. Keep Exfoliating

Skin gets drier during the fall, and this makes it more susceptible to damage. Still, don’t stop exfoliating. Just take it a bit easier when you do. After all, the dryness of the season will cause dead skin cells to accumulate quickly. Keep your skin looking fresh and new by using a gentle exfoliant twice a week. After exfoliating, apply a serum and moisturizer.

4. Protect the Area Around Your Eyes

The skin around your eyes is especially fine and fragile. Not surprisingly, it doesn’t cope well with constant exposure to dry, cool air. Ward off fine lines and wrinkles in this area by using a moisturizing eye cream. They have special formulas that can be worn at night for exceptional moisture, and there are lighter weight formulas that are perfect for use by day.

5. Eat Right

Fall is often a busy time of year. It’s easy to fall off the healthy eating wagon. Healthy skin starts within, though, so get back on track by eating right. Stick with whole foods that are rich in fatty acids and antioxidants. Fish like salmon and seafood like oysters are good for this. As for antioxidants, you’ll get your fill from carrots, blueberries, cucumbers, cauliflower and many other fruits and veggies.

After being so careful to protect your skin throughout the summer, don’t let that hard work go to waste. By keeping the above advice in mind, you can transition your skin from moist, humid, hot summer weather to cool, dry fall weather with ease. Get on track now to ensure that your skin stays in tip-top shape into the New Year and beyond.

Take our skin care quiz to know what condition your skin is in!

For WOMEN

For MEN

5 Easy Tips for a Healthy Skincare Lifestyle

It is easy to overlook the importance of healthy skin when you are younger and your skin is glowing and vibrantly youthful. However, as soon as the first telltale signs of aging appear, you may begin to grow concerned. Unfortunately, for most people, those first few wrinkles, spots or other age-related skin-blemishes are often followed by many others.

The best way to care for your skin is to start taking of its health earlier in life. This can ideally delay the onset of wrinkles, spots and other issues.

However, even if you have already noticed a few signs of aging on your skin, rest assured that any steps you take now may delay future wrinkles and spots from developing so quickly. AND – We have services that will reverse aging, wrinkles, sagging, and many other items you’d like to address!

1. Wear Sunscreen

Damage from the sun can be difficult to reverse, and exposure to both UVA and UVB rays can lead to everything from sun spots to cancer. The sun can be harmful to skin on cloudy days and in the middle of winter when you rarely would think about wearing sunscreen. With this in mind, it is important to apply sunscreen daily throughout the year.

2. Drink Plenty of Water

Hydrating your skin is equally as important as wearing sunscreen. This is because your skin is actually an organ, and both superficial and deep tissue layers need water to rid the body of toxins and to promote healthy skin. Drinking extra water can also help your products that contain hyaluronic acid to work more effectively.

3. Eat a Healthy Diet

Because your skin is an organ, the nutrients that you take into your body are also important. If your diet is not currently rich in fruits and vegetables, making a change now is a smart idea for optimal skin health. Taking a multi-vitamin is also a smart idea.

4. Get Plenty of Rest

Getting plenty of sleep each night can do wonders for preventing wrinkles, but stress should also be considered as a cause of wrinkles. Taking steps to de-stress regularly, such as through yoga or meditation, can be beneficial.

5. Pamper Your Skin

You may not think about skin facials improving your skin, but these are incredibly beneficial to the superficial layers of your skin as well as the deep tissues. This is because a facial gives you a deep tissue massage on the face and neck, and this can work to tighten skin naturally.

As you can see, there are many steps you can take to improve the health of your skin. Even if you have already noticed a few signs of aging, it is never too late to start caring for your skin and to prevent more wrinkles and spots from appearing. Contact us today for more customized tips to help you improve the health of your skin.