How To Get More Oxytocin

A rarely discussed topic is oxytocin. Despite being referred to as the ‘love’ hormone, oxytocin has many benefits you may be unaware of.

This hormone is released in your brain (in your hypothalamus), then distributed by the pituitary gland to the rest of your brain. It can stimulate emotions of love, trust, connection, empathy, bonding, and comfort.

Oxytocin also works with serotonin and dopamine, making them a powerful trio of super-happy hormones!

When is oxytocin released?

During childbirth, its main job is to stimulate contractions
When you need to bond with your baby (cuddling and breastfeeding trigger it)
When you fall in love, during sex and orgasm
When with good friends
By hugging, holding hands, or being massaged
By stroking or hugging your pet

As well as making you feel good, oxytocin research has revealed its far-reaching health benefits.

How does oxytocin benefit your health?

It decreases the level of stress hormones (primarily cortisol) your body manufactures – helping us to feel calm and sleep better.
It can protect the heart by dilating the arteries, supplying the heart with blood, oxygen, and nutrients – lowering your blood pressure.
It is healthy for your gut – studies claim that oxytocin calms inflammation, reducing the risk of food sensitivities, autoimmune disorders, and underlying infection.
It can aid muscle and joint pain due to its anti-inflammatory effects.
It can offer protection against accelerated signs of aging and better regeneration of aged tissue cells.
It is good for weight loss – oxytocin can reduce hunger signals in the brain.
It can improve sexual pleasure as well as help with conception (uterus contractions helping sperm motility).
Oxytocin is a potential treatment for anxiety and depression.

We all need oxytocin, so here’s how to get some without giving birth!

Hold hands with someone
Give someone a big hug – the longer the better
Get a massage
Stroke your pet
Have more sex and/or orgasms
Spend time with friends or people you love (even planning a get-together can provide you with a boost!)
Phone someone you haven’t spoken to in a while
Give (or receive) a gift
Volunteer or donate to charity
Cook and share meals with others
Have a good laugh (watch your favorite comedy or spend time with someone that makes you laugh)
Listen to your favorite uplifting music

If you can’t do any of that right now, have a relaxing bath in Epsom salts and your favorite essential oil – a bit of self-care can be just as nourishing.
Do share the love – send this blog to anyone you know who needs a bit more oxytocin!

Do share the love – send this blog to anyone you know who needs a bit more oxytocin!

And do contact us if you need help with your hormones or health for info on how we can help.

menopause, Tictoc, BioTe

Why is Food the Foundation of Estrogen Reset?

Estrogen is a critical hormone that plays a significant role in the health and well-being of women. It is responsible for regulating the menstrual cycle, maintaining bone density, supporting cardiovascular health, and much more. However, in today’s modern world, many factors can disrupt the delicate balance of estrogen in our bodies, leading to hormonal imbalances and related health issues. One powerful way to reset and rebalance estrogen levels is through nutrition, making food the foundation of our estrogen reset.

Estrogen dominance, a condition where the levels of estrogen in the body are higher than progesterone, is a common hormonal imbalance that affects many women. Factors such as stress, environmental toxins, poor diet, lack of exercise, and hormonal birth control can all contribute to estrogen dominance. The good news is that by making strategic changes to our diet, we can help reset estrogen levels and restore hormonal balance.

The role of food in our estrogen reset begins with the concept of phytoestrogens. Phytoestrogens are naturally occurring compounds found in plant-based foods that have a similar chemical structure to estrogen. When consumed, phytoestrogens can bind to estrogen receptors in our bodies and either mimic or block the effects of estrogen. This can help regulate estrogen levels, reducing the risk of estrogen dominance or deficiency.

There are several reasons why estrogen reset relies on food:

Phytoestrogens: As mentioned earlier, phytoestrogens play a significant role in estrogen reset. Foods such as flaxseeds, sesame seeds, soybeans, lentils, and chickpeas are rich sources of phytoestrogens. Including these foods in our diet can help balance estrogen levels by either mimicking or blocking estrogen’s effects, depending on the body’s needs.
Fiber: A high-fiber diet is beneficial for estrogen reset as it helps with estrogen elimination. Fiber binds to estrogen in the digestive tract, preventing its reabsorption and promoting its elimination through the feces. Your diet should include fiber-rich foods such as whole grains, legumes, fruits, and vegetables to optimize estrogen balance.
Antioxidants: Antioxidants found in colorful fruits and vegetables, such as berries, leafy greens, and cruciferous vegetables, can help reduce oxidative stress and inflammation in the body. For estrogen reset, antioxidants are important, since inflammation can disrupt hormonal balance and contribute to estrogen dominance.
Healthy Fats: Including healthy fats in our diet, such as avocados, nuts, seeds, and fatty fish, can help estrogen reset. Healthy fats provide the building blocks for hormone production and support hormonal balance. They also help with the absorption of fat-soluble vitamins, which are essential for estrogen metabolism.
Organic and Whole Foods: Choosing organic and whole foods are crucial for estrogen reset. Many conventional foods, such as meat, dairy, and produce, can contain synthetic hormones, pesticides, and other harmful chemicals that disrupt hormonal balance. Opting for organic and whole foods reduces exposure to these harmful substances and supports a healthy estrogen reset.
Avoidance of Processed Foods: Processed foods, such as refined grains, sugary foods, and processed meats, can negatively impact hormonal balance. They are often high in unhealthy fats, sugar, and salt, and low in essential nutrients. These foods can contribute to inflammation, insulin resistance, and other metabolic issues, which can disrupt estrogen levels. A successful estrogen reset requires reducing or avoiding processed foods. Keeping these foods out of the diet will reduce the amount of harmful toxins consumed and improve overall health.
Gut Health: Gut health is closely linked to hormonal balance, including estrogen reset. A healthy gut microbiome supports proper digestion and absorption of nutrients, including those needed for estrogen metabolism.

Talk to your provider at New Leaf Wellness, Omaha, NE and the other New Leaf Wellness clinics about your estrogen levels and develop a plan that is right for you!

Click here to learn more about Estrogen Reset!

Addressing Libido in Omaha

Libido is an important aspect of overall health and well-being. It refers to a person’s sexual desire or drive and can be affected by a variety of factors, including hormone levels. At New Leaf Wellness Clinic based in Omaha, NE, we recognize the importance of addressing libido concerns for our patients and offer personalized treatment options to help restore sexual vitality.

How Does Oxytocin Benefit Your Health?

Hormones play a significant role in regulating libido. In men, testosterone is the primary hormone responsible for sexual desire, while in women, a combination of testosterone, estrogen, and progesterone contributes to libido. As we age, hormone levels naturally decline, which can result in a decreased sex drive.

However, hormonal imbalances can also occur in younger individuals, which can lead to low libido.

Symptoms That Affect Libido

There are many symptoms that can affect a person’s libido or sex drive. Here are some common symptoms that can impact libido:

Physical illnesses
Certain medications
Stress and anxiety
Lack of sleep
Relationship issues
Age
Menopause and pregnancy
Body image issues

Firstly, it is important to address any symptoms that may be affecting libido in order to improve overall sexual health and wellness.

Addressing Libido Concerns at New Leaf Wellness, Omaha, NE

At New Leaf Wellness, hormone therapy is used to address a variety of concerns, including low libido. After a thorough evaluation and testing, personalized treatment plans are developed for each patient to address their specific hormone imbalances.
The use of testosterone replacement therapy (TRT) may be recommended for men with low testosterone levels. This treatment involves dosing the correct level of testosterone for the best care of our patients and their testosterone levels to improve sexual desire. TRT can also help to improve other symptoms associated with low testosterone, such as fatigue and mood swings.

Natural hormone replacement therapy (NHT) may be recommended for women. To address hormonal imbalances and improve sexual desire, NHT uses hormones, including estrogen, progesterone, and testosterone. NHT can also help to improve other symptoms associated with menopause, such as hot flashes and vaginal dryness.
In addition to hormone therapy, New Leaf Wellness also offers other treatments to address libido concerns, such as PT-141, Oxytocin, and compounded Sildenafil or tadalafil medications. These treatments use non-invasive techniques to improve blood flow and stimulate tissue growth, leading to improved sexual function and desire.

Conclusion

In Omaha, NE, New Leaf Wellness prioritizes addressing concerns related to sexual desire as part of overall health and well-being. Through personalized hormone therapy and other treatments, New Leaf Wellness can help its patients restore sexual vitality and improve their quality of life. In conclusion, if you are experiencing concerns related to low libido, schedule a consultation with New Leaf Wellness to explore your treatment options.