How To Get More Oxytocin

A rarely discussed topic is oxytocin. Despite being referred to as the ‘love’ hormone, oxytocin has many benefits you may be unaware of.

This hormone is released in your brain (in your hypothalamus), then distributed by the pituitary gland to the rest of your brain. It can stimulate emotions of love, trust, connection, empathy, bonding, and comfort.

Oxytocin also works with serotonin and dopamine, making them a powerful trio of super-happy hormones!

When is oxytocin released?

During childbirth, its main job is to stimulate contractions
When you need to bond with your baby (cuddling and breastfeeding trigger it)
When you fall in love, during sex and orgasm
When with good friends
By hugging, holding hands, or being massaged
By stroking or hugging your pet

As well as making you feel good, oxytocin research has revealed its far-reaching health benefits.

How does oxytocin benefit your health?

It decreases the level of stress hormones (primarily cortisol) your body manufactures – helping us to feel calm and sleep better.
It can protect the heart by dilating the arteries, supplying the heart with blood, oxygen, and nutrients – lowering your blood pressure.
It is healthy for your gut – studies claim that oxytocin calms inflammation, reducing the risk of food sensitivities, autoimmune disorders, and underlying infection.
It can aid muscle and joint pain due to its anti-inflammatory effects.
It can offer protection against accelerated signs of aging and better regeneration of aged tissue cells.
It is good for weight loss – oxytocin can reduce hunger signals in the brain.
It can improve sexual pleasure as well as help with conception (uterus contractions helping sperm motility).
Oxytocin is a potential treatment for anxiety and depression.

We all need oxytocin, so here’s how to get some without giving birth!

Hold hands with someone
Give someone a big hug – the longer the better
Get a massage
Stroke your pet
Have more sex and/or orgasms
Spend time with friends or people you love (even planning a get-together can provide you with a boost!)
Phone someone you haven’t spoken to in a while
Give (or receive) a gift
Volunteer or donate to charity
Cook and share meals with others
Have a good laugh (watch your favorite comedy or spend time with someone that makes you laugh)
Listen to your favorite uplifting music

If you can’t do any of that right now, have a relaxing bath in Epsom salts and your favorite essential oil – a bit of self-care can be just as nourishing.
Do share the love – send this blog to anyone you know who needs a bit more oxytocin!

Do share the love – send this blog to anyone you know who needs a bit more oxytocin!

And do contact us if you need help with your hormones or health for info on how we can help.

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Understanding Common Thyroid Conditions

The thyroid gland, a small butterfly-shaped organ located in the neck, plays a crucial role in regulating various bodily functions. Consequently, when the thyroid gland malfunctions, it can give rise to a range of thyroid conditions. These conditions, in turn, can exert a significant impact on overall health and well-being. Moreover, delving deeper, understanding common thyroid conditions becomes a pivotal step, allowing us to underscore the paramount importance of personalized therapies for the effective management and treatment of these conditions.

Types of Thyroid Conditions:

Hypothyroidism: Hypothyroidism occurs when the thyroid gland does not produce enough thyroid hormones. The condition can lead to symptoms such as fatigue, weight gain, depression, and cold intolerance. Personalized therapies for hypothyroidism may involve hormone replacement therapy. Synthetic or natural thyroid hormones are prescribed to restore optimal hormone levels. The dosage and type of medication can vary based on an individual’s specific needs, making personalized treatment crucial for achieving balance and symptom relief.
Hyperthyroidism: Hyperthyroidism is the opposite of hypothyroidism, characterized by excessive production of thyroid hormones. Symptoms may include weight loss, rapid heartbeat, anxiety, and increased sensitivity to heat. Personalized therapies for hyperthyroidism aim to reduce thyroid hormone production and normalize hormone levels. Treatments may include antithyroid medications, radioactive iodine therapy, or, in some cases, surgery. Treatment depends on the underlying cause, severity of symptoms, and individual characteristics.
Hashimoto’s Thyroiditis: Hashimoto’s thyroiditis is an autoimmune condition in which the immune system mistakenly attacks the thyroid gland, leading to inflammation and eventual damage. This condition is a common cause of hypothyroidism. Personalized therapies focus on managing the autoimmune response and optimizing thyroid hormone levels. In addition, treatment may include hormone replacement therapy, immune-modulating medications, and dietary and lifestyle modifications.
Graves’ Disease: Graves’ disease is another autoimmune disorder that results in overactivity of the thyroid gland. Symptoms include weight loss, bulging eyes (exophthalmos), and an enlarged thyroid gland (goiter). Personalized therapies for Graves’ disease aim to suppress thyroid hormone production, manage symptoms, and regulate immune system function. Antithyroid medications, beta-blockers, radioactive iodine therapy, and surgery may be prescribed depending on the severity and circumstances.

The Importance of Personalized Therapies:

In essence, thyroid conditions are intricate and can present uniquely in each individual. Thus, a tailored approach to treatment is indispensable for the efficient management of these conditions. Personalized treatment plans take into account an individual’s symptoms, medical history, hormone levels, and lifestyle factors. This personalized approach enables healthcare providers to devise treatment strategies that cater to specific requirements, thereby optimizing outcomes.

By adopting a fresh perspective on personalized therapies, healthcare providers can empower patients to take an active role in their thyroid health journey. This entails vigilant monitoring of hormone levels, transparent communication with healthcare providers, and the exploration of complementary approaches such as nutrition, stress management, and exercise to bolster overall well-being.

Summary of Personalized Therapies:

In conclusion, comprehending prevalent thyroid conditions and embracing the tenets of personalized therapies stands as a pivotal foundation for effective management and treatment. Through the customization of treatments for each patient, healthcare providers play a crucial role in restoring equilibrium, alleviating symptoms, and enhancing the quality of life for individuals grappling with thyroid conditions. Together, let us embark on a journey that champions personalized approaches, fostering empowerment and optimal thyroid health. Discover the possibility of a thyroid condition and uncover your tailored treatment path at New Leaf Wellness, Omaha, NE!

Click for more information on Hormone Imbalance: For Women | For Men

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Stunning Lashes With a Lash Lift & Tint

In pursuit of captivating, alluring eyes, many individuals use various techniques to enhance their lashes. Mascara and false lashes have long been popular options. There is a solution that can give you stunning lashes with minimal effort. Achieve stunning lashes with a lash lift & tint from New Leaf Wellness. If you’re tired of spending time and energy on daily mascara applications or struggling with falsies, a lash lift and tint might be the perfect solution. Let’s explore the wonders of this transformative treatment and discover why it’s gaining popularity in the world of effortless beauty.

What is a Lash Lift & Tint?

First, a lash lift and tint is a professional treatment designed to lift, curl, and darken natural lashes. This treatment creates a beautiful, wide-eyed look. It involves a two-step process: lifting the lashes using a specially formulated solution and tinting them to enhance their color and depth. Overall, the procedure is performed by a trained lash technician who carefully works to enhance the natural beauty of lashes.

The Treatment Process

During a lash lift and tint treatment, you’ll relax on a comfortable treatment bed while your lash technician works. Here’s a step-by-step breakdown of the process:

Preparation: Lashes have to be thoroughly cleansed and prepared for treatment. Makeup, oil, and residue is to be removed to ensure optimal results.
Lash Lift: Your technician will apply a silicone shield or rod to your eyelids, carefully positioning your lashes onto the shield or rod. Then, a technician would apply a lifting solution to curl the lashes, and set them in place. This step creates a lifted, more open appearance, making your lashes appear longer and fuller.
Tinting: After the lashes lift, a tint solution is applied to darken them. Straightaway, this step adds depth and richness to your lashes, enhancing their natural color and making them appear more pronounced.
Nourishment and Conditioning: A nourishing serum or conditioner will be applied to keep your lashes healthy, moisturized, and glossy.

Benefits of a Lash Lift & Tint

Enhanced Natural Beauty: A lash lift and tint enhances the natural beauty of your lashes, giving them a lifted, curled, and darker appearance. Achieve a wide-eyed look that’s both natural and captivating with a lash lift and tint.
Low Maintenance: Unlike false lashes or daily mascara applications, a lash lift and tint requires minimal upkeep. You’ll wake up each day with beautifully curled and tinted lashes, eliminating the need for daily makeup routines.
Long-lasting Results: The results of a lash lift and tint can last anywhere from six to eight weeks, depending on your natural lash growth cycle. You can enjoy effortlessly stunning lashes for an extended period without need for frequent touch-ups.
Time-saving: At the same time, eliminating the need for mascara and lash curlers, a lash lift and tint saves you valuable time in your daily beauty routine. To clarify, you can wake up and go, knowing your lashes look fabulous.
Customizable Options: Lash lifts and tints is customizable. You can choose the level of lift and curl you desire, as well as, the intensity of the tint. Customization allows you to achieve a personalized look that enhances your unique features.

Is a Lash Lift & Tint Right for You?

In conclusion, a lash lift and tint is the perfect solution for effortless beauty. Additionally, with its ability to lift, curl, and tint your natural lashes, this treatment can transform your eyes, making them appear brighter and more captivating. Finally, say goodbye to daily mascara applications and hello to stunning lashes that require minimal maintenance. Above all, achieve stunning lashes with a lash lift & tint and enjoy effortlessly beautiful eyes that leave a lasting impression.

For more information on our Aesthetic Services offered at New Leaf Wellness click here: Woman | Men

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Embracing Food Sensitivity Test Results

Embracing Food Sensitivity Test Results: A Journey to Wellness

by guest author Rodrigo Raphael, CEO Biotrinetix Laboratory

Food sensitivities can have a profound impact on our overall well-being, affecting everything from our digestive health to our energy levels and even our mood. Discovering your food sensitivities through testing can be a game-changer, allowing you to make informed choices about what you put into your body. While the prospect of adjusting your diet may seem daunting at first, following your food sensitivity test results can be a rewarding and transformative experience if approached with the right mindset. In this blog post, we will explore how embracing your food sensitivity test results is not as hard as you may think, and how preparation, a positive mindset, and letting go of emotional attachments can lead you to success on your wellness journey.

1. Shift Your Perspective
The key to making the transition to a food-sensitivity-friendly diet easier lies in shifting your perspective. Instead of dwelling on the foods you should avoid, focus on the vast array of delicious and nourishing alternatives available to you. View this journey as an opportunity to explore new culinary horizons and nourish your body in a way that promotes optimal health. Remember, you are making choices that support your well-being, and that is a cause for celebration.

2. Preparation is Key
Success in following your food sensitivity test results starts with preparation. Take the time to research and plan meals that align with your dietary needs. Create shopping lists and keep your pantry stocked with ingredients that you can turn to when cooking or preparing snacks. With a bit of preparation, you’ll find it much easier to stick to your new dietary guidelines without feeling overwhelmed.

3. Letting Go of Emotional Attachments
Food is often associated with emotions, memories, and comfort. Letting go of emotional attachments to the foods you used to enjoy can be challenging, but it is an essential step towards embracing your food sensitivity results. Instead of feeling deprived, remind yourself of the positive changes you’re making for your health. Seek comfort in new recipes and the joy of discovering flavors that are both delicious and nourishing.

4. Seek Support
Remember, you don’t have to embark on this journey alone. Seek support from Biotrinetix, friends, family, or online communities and individuals with similar dietary needs. Sharing experiences, tips, and recipes can make the transition feel less isolating and more empowering. Surround yourself with a positive support system that encourages and celebrates your commitment to your well-being.

5. Focus on the Positive
Rather than focusing on the reactive foods on your test results, concentrate on the vast array of foods that you can still enjoy without any adverse reactions. Celebrate the fact that you are taking charge of your health and making choices that align with your body’s needs. As you start to feel the positive effects of your dietary changes, you’ll find that the sacrifices are well worth it. Following your food sensitivity test results doesn’t have to be as hard as it may initially seem. With a positive mindset, preparation, and support, you can embrace this journey toward improved health and well-being. Letting go of emotional attachments to certain foods and focusing on the abundance of nourishing alternatives will make the transition smoother and more enjoyable. Remember, you are making choices that prioritize your health and vitality, and that is a powerful step towards a happier and healthier you. So, go forth with confidence, and may your food sensitivity journey be one of growth, discovery, and wellness.

Food Sensitivity Testing

Watch this video to learn more about Food Sensitivity Testing.

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Unveiling the Magic of Plasma Pen Treatment

In pursuit of youthful, radiant skin, many individuals are constantly looking for innovative and effective treatments. One such breakthrough in cosmetic procedures is the Plasma Pen treatment. This cutting-edge technique has gained popularity for its ability to address a wide range of skin concerns and deliver remarkable results without invasive surgery. Let’s dive into the magic of Plasma Pen treatment and explore why it’s capturing the attention of beauty enthusiasts worldwide.

What is a Plasma Pen?

Before delving into the details, let’s understand what the Plasma Pen is. The Plasma Pen, or fibroblast pen, is a handheld device that uses plasma energy to rejuvenate and revitalize the skin. The Plasma Pen creates controlled micro-injuries to the skin’s surface, stimulating the body’s natural healing response and triggering collagen and elastin production.

The Treatment Process

During a Plasma Pen treatment, a skilled and certified technician uses the pen-like device to deliver precise, controlled bursts of plasma energy to the targeted areas of the skin. The device creates tiny plasma arcs that gently heat and vaporize the skin, creating a tightening and lifting effect. This controlled thermal energy helps to resurface the skin, reduce the appearance of wrinkles, fine lines, and scars, and improve overall skin texture and tone.

Benefits of Plasma Pen Treatment

Non-surgical and Minimally Invasive: One of the most significant advantages of the Plasma Pen treatment is that it offers a non-surgical alternative to traditional cosmetic procedures. Incisions, stitches, or injections are not involved, minimizing the risks, downtime, and discomfort typically associated with surgery.
Versatility: The Plasma Pen treatment is highly versatile and can address various skin concerns, including fine lines, wrinkles, crow’s feet, sagging skin, acne scars, stretch marks, and pigmentation issues. It can be used on parts of the face and body. The Plasma Pen is suitable for a wide range of skin rejuvenation.
Stimulates Collagen and Elastin Production: By creating controlled micro-injuries, the Plasma Pen treatment can activate the body’s natural healing response. The micro-controlled injuries stimulate the production of collagen and elastin, two vital proteins responsible for maintaining skin elasticity, firmness, and youthful appearance.
Long-lasting Results: The effects of Plasma Pen treatment continue to improve over time as collagen and elastin production increase. Results can be long-lasting with proper skincare maintenance and sun protection. Results can be enjoyed for months or even years.
Minimal Downtime: Compared to more invasive procedures, the downtime associated with Plasma Pen treatment is relatively minimal. While the treated area may experience some redness, swelling, and tiny scabs immediately after the procedure, they typically subside within a few days, revealing smoother, tighter, and rejuvenated skin.

Is Plasma Pen Treatment Right for You?

Plasma Pen treatment is suitable for individuals seeking non-surgical skin rejuvenation with noticeable results. It’s essential to consult with a qualified and experienced technician who can assess your specific needs, skin condition, and goals. They can provide personalized advice and determine if you are an ideal candidate for the treatment.

In conclusion, the Plasma Pen treatment represents a groundbreaking advancement in cosmetic procedures. It has the ability to address a wide range of skin concerns, and stimulate natural collagen production. The pen delivers remarkable results with minimal downtime has made it a go-to option for those seeking skin rejuvenation. If you are looking to achieve a youthful, vibrant complexion without undergoing invasive surgery, the Plasma Pen treatment may be the solution.

Consult a trusted professional, explore your options, and unveil the magic of Plasma Pen treatment.

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Wellness Coaching

Just as a sports coach can help an athlete develop and excel at a sport, Wellness Coaching can help anyone excel at living their life, even if they have chronic medical conditions.

The coaching process is similar to talk therapy in that it involves two people discussing ideas and issues. The process is different in that the person, who is being coached, is in the driver’s seat, creating their goals as well as the strategies on how to arrive at their goals.

What Does a health coach do?

People tend to hire Wellness Coaches to help them with health issues, such as weight loss, stress reduction, chronic condition management, improving diet and exercise, addiction, and adjusting to a life-altering health event, like a heart attack. There is an overlap between what a Wellness Coach and what a life coach does. A life coach’s domain is much broader, includes career issues, executive coaching, and professional effectiveness.

Unlike health fads that come and go, wellness coaching has strong evidence behind it backing its effectiveness for improving health and well-being. At New Leaf Wellness, a Wellness Coach promotes happiness, builds resilience, saves money, and helps people live longer and more fulfilling lives.

In conclusion, take control of your health and the health of your employees with help from your dedicated Wellness Coach wherever you are via Zoom. Save yourself from High Healthcare costs. Sign up for our online or in-person consultation services and receive personal attention! FREE 20-minute First session!

Health Coaching can help with :

Weight loss
Stress reduction
The management of chronic conditions
Improving diet and exercise
Preventive care and wellness
Illnesses and injuries prevention education
Disease management
Multi-Cultural Workplace Wellness
And so much more!

Are you tired or feeling sluggish? Has your get up and GO… GONE? Call New Leaf Wellness and schedule a FREE 20-minute session with a Wellness Coach.

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Hormones & Food in Omaha, NE

Weight gain, pain, and fatigue are just a few symptoms of hormonal imbalances. If you found this blog post, then you probably have a pretty good understanding of the importance of hormones and how they can affect your day-to-day life. Or maybe you are experiencing some imbalances and want to do something about it. Hormones & Food education can be found at our New Leaf Wellness clinic in Omaha, NE. What if there was a way that you could help with your imbalance symptoms while you’re doing something everyone does every single day? Eating. More specifically, your daily food choices.

How Food Choices Affect My Hormones

“Food can affect the production and secretion of hormones by direct actions on the gut, by nervous reflexes, through changes in the concentration of various metabolites in the blood, or secondary to changes in circulating gut hormone levels.” PubMed

The food you eat can impact the amount of certain hormones that are made in your body and how much those hormones are dispersed. We can manipulate some of these hormones through specific foods. But what foods should you be looking for?

The first items you want to put in your shopping cart are cruciferous vegetables. Cruciferous vegetables include broccoli, cauliflower, brussels sprouts, kale, cabbage, and bok choy. These veggies help our livers metabolize estrogen and protect us from estrogen-dominant cancers. It really does pay to eat your vegetables, kids.

Carbs or No Carbs

Another thing you’ll want to look for is high-fiber carbohydrates. A good rule of thumb is the “half/fourth rule.” Half the meal is full of nonstarchy vegetables, and a fourth of the meal is starchy vegetables like potatoes or whole grains. A high-fiber diet can help clear out some excess hormones from your body, along with regulating melatonin and cortisol. So grab some carrots, sweet potatoes, and squash to that shopping cart too.

Finally, let’s talk about fat. Fat and cholesterol are the building blocks of hormones. It is important to stock up on fats high in omega-3s. Some foods that include healthy fats are salmon, albacore tuna, walnuts, flaxseeds, olive oil, chia seeds, and avocados.

Small life changes like choosing what foods to eat can affect how your hormones interact with the rest of your body. And they’re not even gross or obscure dishes that are impossible to find. Most likely you have some of these ingredients in your kitchen already. If you need some starting ideas, try looking up some healthy recipes including any of the foods listed above. Help your taste buds and your body! For more help, go to New Leaf Wellness, Omaha, or one of the other New Leaf Wellness clinics near you.

Click here to learn more about Hormone Replacement Therapy: Women | Men

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The Menopause Diet in Tulsa, OK

Menopause is one of those things women are taught to fear at a very young age. Wait until the hot flashes. However, thanks to the miracle of modern medicine, hormone therapy has arrived to ease the side effects of menopause greatly. What can you do daily to make this part of the biological process just a little bit more bearable? The answer may be the Menopause Diet in Tulsa, OK.

Helping Menopause With Food

In order to understand what happens to our bodies when we enter menopause, it’s important to understand how foods and diet shifts can affect those symptoms. As defined by WebMD, menopause is the phase in which your period ends, marking the end of your reproductive years. Symptoms of menopause include trouble sleeping, the need to pee more often, sore breasts, and many others.

There may be some foods that you can indulge in (or steer clear of) that may help ease the tension of these annoying symptoms.

Perimenopause – Symptoms and Causes

While in perimenopause, the time that precedes menopause, your estrogen levels may fluctuate. You can receive phytoestrogens, a group of chemicals that weakly act as estrogen in your body, from certain foods. Foods that contain high levels of phytoestrogens include soybeans and flaxseeds.

Another hormone that menopause manipulates is cortisol: your stress hormone. This hormone is a part of your fight-or-flight response that can contribute to visceral fat if maintained at high levels. Be mindful of drinks such as caffeine and alcohol that raise your cortisol levels. You don’t have to cut these drinks cold turkey. Just minimizing your consumption of these substances can benefit your overall health, especially during menopause.

Healthline at New Leaf Wellness, Tulsa

Healthline also recommends whole foods, such as fruits, vegetables, whole grains, high-quality proteins, and dairy products. Whole foods, such as these, can aide in reducing the effects of menopausal symptoms. Ingesting healthy fats like omega-3 fatty acids from fish can also help.

Lastly, take care of your body, especially when it is going through a change like menopause. Building and maintaining healthy habits and getting in touch with your body can only help you. It’s a win-win situation. By changing simple habits in your day-to-day life, you may find you’re able to curb the symptoms of menopause. To help you go to New Leaf Wellness, Tulsa, or one of the other New Leaf Wellness clinics near you.

Click for more information on Hormone Therapy

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Wellness Behavioral Therapy For Insomnia

You look at the clock: 2:09 a.m. You groan. You’ve been lying in bed, awake, for over three hours. You have to be up before 7 a.m., meaning you will get less than five hours of sleep— at best. You’re super stressed about falling asleep, and your mind is racing: Why does this keep happening? I’m going to feel awful tomorrow. Why won’t my body sleep?

If you’ve been having trouble falling asleep, staying asleep, or waking up too early and can’t fall back asleep, you have insomnia. If this happens for at least three months, it’s chronic insomnia.

You may feel stuck in a pattern of sleepless nights and tired days, but chronic insomnia is treatable— though not necessarily by reaching for a sleeping pill. Wellness behavioral therapy for insomnia is the preferred first-line treatment for chronic insomnia disorder.

Changes From Wellness Behavioral Therapy

Wellness behavioral therapy empowers you to be your coach by addressing thoughts and behaviors interfering with sleep. Wellness behavioral therapy can be used with or without sleep medications, though when used on its own, you get away from medication downsides and side effects.

Of course, Wellness behavioral therapy for insomnia is no quick fix. As with anything new, it takes consistent effort and even some patience to see results. Mastering just a few Wellness behavioral therapy changes initially may be easier than trying too many all at once, which can get overwhelming and be counterproductive.

As explained in the name, Wellness behavioral therapy, one aspect of WBT focuses on changing behaviors. In the case of insomnia, this means forming routines that encourage sleep. You may already be familiar with many of these practices. They include going to bed and waking up at the same time each day, relaxing before bed, avoiding caffeine in the late afternoon and evening, and exercising regularly. You should also avoid daytime napping and get out of your bed at night if you don’t feel sleepy, which helps your mind associate your bed with sleep.

But WBT’s other focus is “cognitive”— your thinking. Positive self-talk and calming your mind are two cognitive strategies to treat your insomnia and think your way to sleep.

Positive Self-Talk (Cognitive Restructuring)

When you’re having trouble falling asleep, you might find yourself thinking things like:

“I know I’ll be awake for hours.”
“If I don’t fall asleep right now, I’ll be exhausted tomorrow.”
“At this rate, I’ll only get a couple of hours of sleep.”

These thoughts are natural but can leave you more agitated and make it even harder to sleep. If left unchecked, these thoughts can become automatic and hard to break away from. Identifying negative or irrational thoughts can be challenging. Automatic thoughts happen, well, automatically— so are difficult to control. Noticing these types of thoughts is a skill that can be learned and developed.

When you catch yourself thinking these negative thoughts, practice positive self-talk. For example, try flipping your thoughts to “I will be able to fall asleep” and “I’m still going to have the energy to have a great day tomorrow.” Relaxation techniques such as deep breathing, guided imagery, or listening to a bedtime story can also help.

Another strategy for anxious thoughts about falling asleep is to remain passively awake. This means that you get in bed and calmly try to stay awake, rather than expecting to fall asleep. This can help reduce your anxiety and worry, counterintuitively helping you fall asleep faster.

Calming Your Mind

Maybe you struggle with a different kind of anxiety at nighttime – instead of worrying about falling asleep, you start to worry about all sorts of other things: work, kids, schedules, relationships, and more. Did I send that email? How am I going to finish that project by Tuesday? Was I rude to her? My needs to finish that history project.

Setting aside “worry time” during the day can allow you to focus on stressful thoughts and worries that may occupy your mind when trying to fall asleep or stay asleep. During this time, it can be helpful to write your thoughts and concerns down, think through solutions within your power to control and “let go” of things outside your ability to influence.

After writing down your worries, some good questions to ask yourself include:

Can I make a concrete plan to resolve this worry?
Have I successfully dealt with this or a similar worry in the past?
Is this worry legitimate? Will it matter five years from now?
What might an optimist say about this situation?

When these thoughts or worries return when you are trying to fall asleep or stay asleep, remind yourself that you have dedicated time to work through these during the day.
Mindfulness practices also can be helpful to calm your busy mind and reduce your overall stress. Tai Chi, yoga, and meditation can all be relaxing. The Wellness Coach at New Leaf Wellness can help you with this whole process. Schedule your FREE 20-minute session today!

Click here to learn more about Wellness Behavioral Therapy: Women | Men