Adrenal Fatigue – What You Need To Know

Adrenal Fatigue Explained:

The adrenal gland is located on top of each kidney–the human body has a total of two adrenal glands. The adrenal glands are responsible for producing a variety of hormones. They produce aldosterone–which helps with blood pressure, epinephrine–the fight or flight hormone, cortisol–affects the immune system and metabolism, and precursors that allow our bodies to make sex hormones– Progesterone, Estrogen, and Testosterone. In today’s world our adrenal glands are getting overwhelmed and this can lead to what we call adrenal fatigue.

The adrenal glands are not equipped to handle the constant stress that we have today. They are equipped to deal with intermittent stress and then be given a chance to recover. But, in today’s world of 24/7 emails, texts, negative news, traffic, increasing work demands, decreasing sleep, etc we demand more from the adrenal glands. These glands are not being given the rest that they need.

Adrenal fatigue is the term that we give to overworked adrenal glands. When the adrenal glands are overworked they are unable to keep up with the demand for the hormones that they produce. The result can be one or more of the following: feeling fatigued, having lower sex hormones, a decreased immune system, salt cravings, trouble getting up in the morning, increased energy at night, an increased reliance on caffeine, and an inability to handle stress.

Most people in today’s world have some adrenal fatigue.

Treating it takes a multifactorial approach…. Ways to get started:

  • The first thing to do is unplug and give your body rest.
  • Turn off your phone alerts and check your phone when you want to.
  • Turn off your phone at night and one day a week if you can.
  • Give yourself quiet time to sit and simply breathe.
  • Avoid watching or listening to news since they over dramatize things and cause mental stress.
  • Take yoga or tai chi.
  • Ensure that you get to bed at a reasonable time.
  • Picking one day per week to recharge and completely unplug would be a great goal to have.

You can also support your adrenal glands by balancing your hormones with Bio-identical hormones. By doing this you take the stress of producing the sex hormone precursors off your adrenal glands. In today’s world Bio-identical hormones are needed by the majority of men and women over 35 years old in order to live optimally. Our hormones are depleted by the stressors and chemical toxins that are in today’s world. Our bodies need assistance to deal with this.

B vitamin complexes are helpful in supporting the adrenal glands. They help to lower cortisol naturally and to help metabolism. Beans, eggs, and dairy products are a great food source of B complex vitamins. I have also found B complex injections to be an effective way to ensure absorption of the B vitamins. In the beginning you may need B complex shots quite often, but as your adrenal glands recover you will find that you won’t need them as often.

TEST YOUR ADRENALS:

TEST – for Women

Test – for Men

There are also adrenal support supplements that contain herbs that assist the adrenal glands. Typically these are only needed for a short time if you are taking the actions mentioned above.

Blood ozone therapy is also effective for rebooting your mitochondria and this includes regenerating your adrenal glands. Your mitochondria are the sources of energy in all of your cells. IV Ozone therapy can improve your overall energy and well-being by assisting your body in repairing itself. This is done in the office and takes about 45 minutes.

Adrenal fatigue is rampant in today’s world. If you have any of the symptoms mentioned it is advisable to get advice from a physician trained in Bio-identical hormones. Adrenal fatigue is not diagnosed by traditional tests. It takes the expertise of someone who understands the nuances of hormones.

You can lead a healthy and happy life if you take the time to take care of yourself. Be patient and give it some time. Adrenal fatigue did not happen over night and it won’t fix over night but it can be fixed.

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Losing Weight + Keeping It Off

How to lose weight and keep it off…

Everyone seems to want the miracle for weight loss. Let’s face it–there is no such thing. There are plenty of places out there that make a lot of money selling the concept that there is such a thing but they don’t deliver long term results. However, there are doable things that you can do in order to achieve a healthy weight and stay there.

You must first realize that the goal is to feel great and once you feel great it is up to you to do the healthy things that it takes to reach a healthy weight. A healthy weight is not about the numbers on a scale, it is about having a good body composition with a lot of lean muscle, sturdy bones, and a feeling of strength and vitality. In order to do this your hormones must first be in balance.

Hormones and Weight Loss

We often see men and women who have been told by regular physicians that their hormones are fine. However, we find otherwise after thoroughly going through their symptoms and looking at their labs to see if they are at optimal levels.

Your thyroid must be in an optimal range in order for you to have the energy and metabolism to burn fat. In addition, your Testosterone, Estrogen, and Progesterone must be at optimal levels for you to be able to build muscle and burn fat, as well as have the energy and mental state to eat right and exercise. It is also common to see deficiencies of vitamin b12 and other nutrients that assist your body in having energy and fat burning capabilities. These issues must all be addressed properly by a hormone specialist at New Leaf Wellness.

Once these hormonal issues are resolved and your body is functioning more optimally, you will find that it is easier to do the things that are required to have a healthy weight. This is a long term fix that is entirely doable if you invest some time, money, and focus on your health.

Check your hormones with a quick quiz and immediate results!

TEST for Women

TEST for Men

How to Heal a Leaky Gut

Are you concerned about your gut health? If not, you should be. The health of your digestive system is crucial to the functioning of your immune system. In fact, 70-80% of your immune system is located in your gut. Your stomach is particularly important – it is home to trillions (yes that’s right–trillions) of cells that work with the rest of the body to repel foreign invaders and keep you healthy.

However, stomach-related issues can be very mysterious. They may seem to arise suddenly and have no direct or immediate cause. Or you may experience symptoms like rashes, acne, brain fog, anxiety or fatigue, which are seemingly unrelated to what’s going on with your digestive system, but in reality, they are connected. The sooner you can restore your gut to balanced function the better, but it could be necessary to try more than one treatment.

Leaky Gut Solutions: What You Need to Know

At the New Leaf Wellness, we believe in helping patients achieve optimal health by bringing the body back to a natural state of balance. We’ve developed a number of unique and specialized treatments to heal “leaky gut,” also known as intestinal hyperpermeability.

This chronic health condition causes high levels of inflammation throughout the body and has many uncomfortable symptoms, including diarrhea, gas, bloating and stomach or abdominal pain. However, people with leaky gut often experience no symptoms at all, or symptoms that they would never connect with a gut issue. If you want to find out if you have leaky gut, and heal your microbiome, we offer these options:

Food Sensitivity Testing

People suffering from leaky gut typically have a variety of food sensitivities that they are most likely unaware of. These sensitivities often produce relatively minor gastrointestinal discomfort, thus going unnoticed for months or years. When multiple sensitivities occur together, however, leaky gut syndrome becomes much more likely.

Food sensitivity testing helps uncover sensitivities you may not have been aware of before. After testing, you will receive clear and precise instructions about which foods are likely to contribute to your gut health concerns. Avoiding these foods goes a long way toward restoring peak health.

Dietary Changes

the biostation: How to Heal a Leaky Gut - Food

A nutritious, natural and gluten-free diet is the optimal way to manage leaky gut syndrome, however the most effective leaky gut and anti-inflammatory diet will be highly individualized. Starting a leaky gut treatment program at the New Leaf Wellness means you will receive one-on-one guidance from our nutritional experts. The experts will work closely with you to develop a gut-healing diet that suits your needs and lifestyle, and schedule follow up testing and monitoring as needed to ensure these changes are working.

Nutrient IV Therapy and Targeted Supplements

the biostation: How to Heal a Leaky Gut - Nutrient

Many gastrointestinal problems can be caused or made worse by poor nutrition. Even if you strive to eat right, when you have leaky gut, it is impossible to get all the nutrients you need from food because your body isn’t absorbing them properly. Nutrient IV Therapy gets targeted nutrition into your body instantly and optimally. By bypassing the gut and infusing your cells with these nutrients, you can guarantee 100% absorption. IV therapy is a must for patients with leaky gut. In particular, the powerful antioxidant glutathione can help detoxify your entire system and get you back on the road to optimal gastrointestinal health.

At  New Leaf Wellness, we also offer targeted, pharmaceutical-grade supplements specifically designed to nourish your body.  To achieve optimal results in any of our therapies, having a healthy gut is critical. Call today to set up your free consultation.

DHEA Facts

DHEA is a hormone secreted by the adrenal glands.

This hormone is a precursor to other sex hormones.

In addition to having its own hormone effect, it results in a shift to an anabolic or protein building state.

It reduces cardiovascular risk by increasing lipolysis or breakdown of fat.

It also stimulates the immune system, restores sexual vitality, improves mood, decreases cholesterol and body fat.

Recent studies point to DHEA as an anti-stress hormone, reversing the effects of stress on the immune system.

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Are you feeling fatigued???

Do you get tired more easily?  Feel older than your chronological age?? Lack the energy to do the things you want to do??

Fatigue, feeling tired, is a common complaint. You want to get a work up for this as it can be caused by many things: sleep apnea, heart issues, anemia, infections, poor water intake, poor nutrition, lung issues, etc. It is important to have your physician, who knows you well, evaluate you to make sure everything is OK.

The problem arises when your evaluation is “normal” and there is no apparent cause of your fatigue. This is where anti depressants are often prescribed (sometimes they are needed but generally they are not). This is when you really should think about a hormonal imbalance  causing your issues—especially if you are between 35 and 55 years old. Of course, hormonal imbalances can affect men and women younger or older than this.

Most people think of low thyroid as a cause of fatigue and it can be overlooked by physicians when the levels are “normal” but not optimal. However, low Testosterone in men and women is more often missed in traditional office settings and is a common cause of fatigue, as well as brain fog, muscle mass loss, loss of overall vitality, etc. Men are typically not treated until their Testosterone levels are critically low, and then they are only offered synthetic replacements and their Testosterone levels are not even brought up to optimal levels. Women are generally not even treated at all for low Testosterone in a traditional medical setting.  Medical training programs forget that women need Testosterone too, just at lower levels than men.

The long term risks of not correcting low Testosterone is bone loss (osteoporosis), dementia, possible increased heart disease risk, etc. plus an overall decrease in vitality and energy. If you feel that you may have a hormonal imbalance and you have not gotten the help you need, you naturally want that help.

Take Hormone Quiz for MEN

Take Hormone Quiz for WOMEN

Why Men Should Consider Bio-identical Hormone Therapy

NHT (Natural Hormone Therapy) is not just for the ladies, so guys pay attention! Why? Because your hormones have been on a decline since your 20’s (sad but true), and if you are approaching middle-age, are currently there, or have surpassed it, there’s a good chance you are experiencing hormone imbalance or even andropause (the unofficial medical term for “male menopause” and the result of a gradual drop in testosterone).

Certain signs of andropause and other related hormone imbalance issues:

  • Memory loss
  • Muscle loss
  • Weight gain
  • Sleep problems
  • Lower sex drive
  • Irritability
  • Fatigue
  • Depression
  • Hair loss
  • Urinary problems
  • Memory loss
  • Night sweats
  • Erectile dysfunction

While hormone imbalance and replacement treatments tend to be a hot topic amongst women, men seem to have a harder time discussing their own issues with hormone imbalance and the symptoms causing them discomfort. However, many men (the ones that want to talk about it) can attest to the many benefits to hormone restoration and treatments such as NHT. Therefore, not only should men start to feel more comfortable with the conversation of hormone issues, they should be open to the idea of fixing them. Here are a few reasons why…

Testosterone Balance May Reduce Risk for Disease

Several studies have linked low testosterone levels to diabetes, stroke, heart disease, prostate cancer, and other chronic diseases. By choosing hormone restoration treatments such as BHRT, you not only feel better, you also take drastic measures to protecting your health.

Balanced Hormones Help Men Feel Younger

We all want to know the secret to feeling younger, and NHT might just be the answer. Results of hormone imbalance such as memory and muscle loss, fatigue, depression, lower sex drive, and other symptoms listed above can improve or even be reversed with hormone restoration treatments.

Why should you live everyday life with the discomfort of hormone imbalance?

With NHT, you can live the active lifestyle that you desire, and there’s no better time than now to take action! For more information on our Natural Hormone Therapy, please give us a call.

Can the Advanced HCG Weight Loss Diet Help You Lose That Weight for Good?

A number of high profile media outlets like CNN, the Morning Show, and Dr. Oz have all endorsed the HCG Diet as an intense yet effective weight loss plan for those struggling with obesity. But the question is, can the HCG Diet help you reach your specific weight loss goals? It essentially pairs the hormone human chorionic gonadotropin, or HCG, with a low-calorie meal plan in order to generate fast, dramatic, and efficient weight loss results.

How the HCG Diet Works

HCG is a hormone that exists naturally in the body to help produce even more hormones. This means that HCG is responsible for placing the body in the anabolic state that supports muscle-building and prevents muscle-breakdown. This is critical because rapid weight loss tends to cause muscle loss as well. With HCG, your body will burn pure fat while retaining important muscle, meaning your metabolism will remain stronger and further propel your weight loss.

If those benefits weren’t enough, HCG can reduce feelings of hunger and cravings, so it supports the ability to stick to a lower-calorie meal plan than you might be used to. HCG even has the potential to help balance hormone-related conditions like hypothyroidism, menopause, and andropause that lead to unwanted weight gain.

Components of the HCG Diet Program

The HCG Diet program is simple and streamlined. After talking to a doctor about your plans, you will receive a prescription for the HCG injections, which have been proven to work. Under medical supervision, you will use the injections along with a lower-calorie diet of healthy, wholesome foods to lose your weight. By the time you are done with the HCG injections, you will have lost your unwanted weight and adjusted to the lifestyle habits that will ensure you keep the weight off.

Medical supervision is the key to a successful HCG Diet, because only a professional can properly gauge your doses of HCG and track your progress appropriately.

Sermorelin, HGH And Anti Aging

Sermorelin has generated a lot of buzz recently within the scientific community as a safe and effective way to increase growth hormone production naturally.  Sermorelin is an FDA approved prescription drug, first developed in the 1970’s, which stimulates the pituitary gland to produce and release human growth hormone (HGH).  Unlike HGH therapy, which directly replaces declining levels of HGH from genetically engineered growth hormone, Sermorelin stimulates the pituitary gland to produce and secrete HGH naturally.  As such, Sermorelin is known as a ‘secretagogue’ which means it causes the pituitary gland to produce and secrete HGH.

The amount of HGH produced in the body declines with age. The body’s HGH output tends to be highest in our mid 20’s, however, declines anywhere from 30% to 50% by the time we reach our 40’s; this steep drop off leads to many of the signs and symptoms associated with aging, such as: loss of vitality, increased body fat, reduced muscle mass, reduced bone mineral content, insomnia, and a weakened immune, to name a few.  These changes can eventually lead to an increased risk for heart disease, insulin resistance, diabetes, and metabolic syndrome.

Health benefits that have been reported with Sermorelin use include: increased energy and vitality, increased skin elasticity, improved bone density (strengthening of the bones), increased development of lean muscle mass, decrease in fat tissue, improved memory, improved sexual function, improved cardiovascular strength, lower blood pressure, higher HDL and improved immunity.

Sermorelin is usually taken as a subcutaneous injection for best results.  The cost of Sermorelin therapy is significantly less expensive than the cost of HGH therapy, making it a widely sought after treatment. To learn more about Semorelin and if could be right for you, call New Leaf Centers at 888-728-7555 for a FREE consult today!

What You Need To Know About Melatonin

Melatonin has commonly been used as an over-the counter remedy to sleep better. But it is so much more! Here’s what you need to know about Melatonin:

Melatonin is secreted by the pineal gland. It is a circadian rhythm hormone- thereby affecting the patterns of sleep. Research has shown that the cells of the body rejuvenate and repair during the deeper stages of sleep. It is during the deeper stages of sleep that the body produces natural killer cells or CD4 cells.

Melatonin increases the deep stage of sleep and stage IV sleep, thereby increasing and enhancing immunity.

Improved sleep patterns serve to energize the body and improve mood.

Melatonin has powerful antioxidant effects which accounts for disease prevention qualities.

Melatonin has tremendous cancer prevention effects due to its enhancement of the immune system.

Melatonin deficiency results in poor sleep, jet lag, irritability, hypersensitivity and premature aging.

The Benefits of Testosterone

Modern science has taught us much about the benefits and importance of the body’s hormones. Scientists and doctors now understand how important the balance of hormones in our bodies is, and how critical it is to maintain that balance.

Imbalance Side Effects

The side effects of a testosterone imbalance can be dangerous, and this is true for both men and women. In men, low testosterone is most commonly linked to a low sex drive, causing disruptions in romantic partnerships, as well as self-esteem issues. Clearly, the issue goes far beyond sexual performance.

Pros of Testosterone in Men

Properly balanced testosterone in a man results in decreased fat and increased muscle mass, impacting cardiovascular and muscular health. Recent studies have also found an interesting link between low testosterone and life expectancy. Men with less testosterone are statistically more likely to have shorter lives than men with high testosterone.

Women too?

Women also feel the effects of testosterone imbalance. Common knowledge holds that testosterone is just for men, but that’s not true. Low testosterone in women results in a wide variety of hard to diagnose symptoms: fatigue, anxiety, sleeplessness, depression, and weight gain are some common symptoms. These effects are commonly seen after menopause, but hormone imbalances can happen at any age. Properly balancing the body’s natural testosterone and estrogen levels prevents these symptoms.

Men + Women

In both men and women, imbalances in testosterone result in health issues like diabetes, obesity, metabolic syndrome, and osteoporosis. So testosterone is important for more than just men’s health issues; it crosses gender boundaries and affects all areas of the body. The Providers at New Leaf Wellness are aware of the risks and inconveniences that imbalanced hormone levels bring to the human body, and we are pleased to offer Natural Hormone Therapy to our clients.

NHT works to reach a targeted level of hormones in your body, restoring your body’s natural ability to keep healthy and fit. Hormones are beneficial at any age, but most commonly we administer the therapy to people in their 40’s, when your body naturally begins to slow production of certain hormones. Supplementing these declining hormones can keep your body fit and active for much longer. Bio-identical hormones are made from plants and are identical to the hormones naturally produced by your own body. We never use synthetic hormones, which have been shown to increase your risk of heart disease and diabetes.

Benefits of Natural Hormone Therapy include:

  • Increased bone density
  • Weight loss
  • Sleep improvement
  • Increased vitality and energy
  • Higher libido
  • More muscle mass

Our clients love the results and energy they’ve get once their hormonal levels are fully balanced. Because hormones are so important, we’re proud to lend our medical expertise to ensure all our hormonal treatments are tailored to your specific needs. If you’re curious about NHT, you can take a short quiz to see if NHT would be a good fit for your body.

For MEN

For WOMEN