Tag: Sleep

Sugar and Memory Connection

We should all be able to live a long time and with a good memory. Losing your brain function is not normal, nor should it be accepted. It is time that we all realized that we are meant to live vibrantly and not slowly deteriorate for many years. So, let’s talk about the relationship of sugar and memory.

Sugar and Memory

In today’s society, many people lose brain functioning as they age and there are many causes. Of course we all know about Alzheimer’s disease and Parkinson’s disease but did you know that stress, nutrition, and hormonal imbalance all can cause a bit of brain fog? I have seen a lot of patients get evaluated for memory loss, only to find out that it was one of those three things.

Sugar and Gluten

Sugar and gluten are two of the big culprits I see in a person’s diet that can affect memory. Excess alcohol/caffeine and artificial sweeteners are other things that can impact memory. Also a lack of certain nutrient can cause you to have an issue with memory. Low testosterone is often a cause and rarely checked for by doctors. If you are having memory issues that no one can figure out for you, then I advise a full nutritional evaluation, hormonal evaluation, and an evaluation of how you can manage your stress. You will be surprised how easy it can be to fix your brain when you appropriately find the problem.

Tired of Being Tired?

A common symptom we see in first-time visitors is brain fog or fatigue. Most patients say something to the tune of, “I am tired all the time” or “I am so tired of being tired“. Feeling energetic is also one of the first after effects of being a NLW patient. Like Kim and other NLW patients, they enjoying life much better!

“More energy, weight control, better sex drive, sleep better, no hot flashes or night sweats anymore.”

– Kim S., NLW Patient

More Testimonials from Women >

“Before [NLW] therapy, I was always tired and lethargic, not much get up and go, not much interest in sex, low exercise tolerance, irritability and mood swings. lack of sleep. All around not too happy. Now since [treatment], sex drive sky rocketed, more energy, better nights sleep, much much happier person and happy wife.”

– Dan H., NLW Patient

More Testimonials from Men >

 

To learn more about NLW services, visit our service page:

NLW services for MEN

NLW services for WOMEN

What You Can Expect as a New Patient

You’re tired of being at the mercy of your hormones. You’ve noticed all kinds of troubling symptoms since you reached middle-age. It’s the point when your reproductive system is getting ready to eventually shut down. As a result, your reproductive hormones are dropping. This can wreak havoc on your system. Fatigue, a loss of stamina, weakness and insomnia are only a few of the troubling symptoms that can come with hormonal fluctuations. Loss of libido and the inability to concentrate are common as well. Unexplained weight gain is another problem. If you’ve decided to take charge of your hormonal imbalance with hormone therapy, it is likely that you want to know what to expect as a new patient doing hormone therapy.

How Soon Will You See Results?

As a new patient, you need to understand that hormone therapy is going to make a difference in your life. However, these changes didn’t happen overnight to your body. As such, you can’t expect an instant fix. With consistent treatment, however, you will begin to see positive changes. In the first few weeks that you start your hormone therapy regimen, improvements should begin to happen. Your energy levels will go up. Your moods will become more balanced. You’ll find it easier to stay focused and get a good night’s rest. You’ll no longer be crushed by fatigue.

“[NLW Nurse Practitioner named] Angela was very informative and made me feel comfortable with moving forward. Can’t wait for the test results.”

– Kathryn, NLW Patient in Clive, Iowa

As time goes by and you continue with hormone therapy, your libido will make a comeback. You’ll be able to get your weight under control again and may even see those excess pounds melting away. Positive changes in your eating habits and exercise routines can also help you to have positive results.

Our Doctor Can Monitor Your Progress and Make Changes

Your hormone therapy program is going to be tailored to suit your needs. After a simple blood test to detect hormonal changes, our doctor can prescribe your hormone therapy, the dosage will meet your needs. Our team will monitor your progress as a new patient over the course of the coming months, note any concerns and make adjustments, if necessary. The main thing you need to remember is you have to be patient and stick with the program. You will gradually feel more like yourself as you continue with your hormone treatment.

“Where to start…Everything! New Leaf hormone replacement has changed my life! I have more romantic desire, no more hot flashes or night sweats and my focus and physical stamina is off the charts! I have been a client for over 2 years and my husband makes sure I get here for appointments as he does not want me to go back to the “old” me! Thank you New Leaf!”

– Jacquie, NLW Patient in Clive, Iowa

Learn More About Natural Hormone Therapy

The only way that you are going to restore balance to your hormones is to replace depleted levels. New Leaf Wellness providers can help you to get on the right track. Come to our office for an appointment to discuss your bothersome symptoms. As you begin your hormone replacement therapy, pay attention to the changes in your body. You are going to see a difference.

Contact us today to schedule a new patient appointment for natural hormone therapy!

Do You Know The Benefits of Exercise?

When we talk about exercise, we are usually working towards a goal of losing weight. Though it is a very important piece of the weight loss puzzle, exercise has many additional benefits.

 

Here are a few things you may not have known are impacted by exercise:

 

– Protect Joints: By increasing your overall strength through exercise, you build muscle that helps
to protect and support joints. Light weights during exercise are all it takes. And remember to give each muscle group a day to rest in between so it can fully recover from the work done.

– Increase Energy: Many people think they are too tired to exercise. Well, exercising can actually
change that feeling! It improves circulation as well as strengthening your heart. Thus
improving energy levels. So the secret to fatigue…move more!

– Improve Sleep: Exercise helps to improve alertness during the day, thus helping to bring a more
restful sleep at night. It also is a stress reliever which allows you to rest your mind at night and
fall asleep faster.

– Improve Concentration: Exercise actually releases chemicals that are key for memory and
mental alertness. It helps to increase focus as well.

Determine your weight loss goals with a quick quiz and even faster results–

 

 

Overall, think of exercise as not only a way to lose weight and change your physical appearance, but as a large part of increasing your mental health! Anxiety, stress, heart health, mood, focus and so much more are all added benefits from taking time for you to be your very best.

 

At New Leaf Wellness, we not only can help you with Weight Loss but we move you to a healthier lifestyle. Our Lifestyle Support Journal is an amazing tool. It helps support everyone daily with having a healthy lifestyle, no matter where you are currently on the scale of “Not having a Healthy Lifestyle” to “Having a Very Heathy Lifestyle”.

What You Need To Know About Melatonin

Melatonin has commonly been used as an over-the counter remedy to sleep better. But it is so much more! Here’s what you need to know about Melatonin:

Melatonin is secreted by the pineal gland. It is a circadian rhythm hormone- thereby affecting the patterns of sleep. Research has shown that the cells of the body rejuvenate and repair during the deeper stages of sleep. It is during the deeper stages of sleep that the body produces natural killer cells or CD4 cells.

Melatonin increases the deep stage of sleep and stage IV sleep, thereby increasing and enhancing immunity.

Improved sleep patterns serve to energize the body and improve mood.

Melatonin has powerful antioxidant effects which accounts for disease prevention qualities.

Melatonin has tremendous cancer prevention effects due to its enhancement of the immune system.

Melatonin deficiency results in poor sleep, jet lag, irritability, hypersensitivity and premature aging.

The Benefits of Testosterone

Modern science has taught us much about the benefits and importance of the body’s hormones. Scientists and doctors now understand how important the balance of hormones in our bodies is, and how critical it is to maintain that balance.

Imbalance Side Effects

The side effects of a testosterone imbalance can be dangerous, and this is true for both men and women. In men, low testosterone is most commonly linked to a low sex drive, causing disruptions in romantic partnerships, as well as self-esteem issues. Clearly, the issue goes far beyond sexual performance.

Pros of Testosterone in Men

Properly balanced testosterone in a man results in decreased fat and increased muscle mass, impacting cardiovascular and muscular health. Recent studies have also found an interesting link between low testosterone and life expectancy. Men with less testosterone are statistically more likely to have shorter lives than men with high testosterone.

Women too?

Women also feel the effects of testosterone imbalance. Common knowledge holds that testosterone is just for men, but that’s not true. Low testosterone in women results in a wide variety of hard to diagnose symptoms: fatigue, anxiety, sleeplessness, depression, and weight gain are some common symptoms. These effects are commonly seen after menopause, but hormone imbalances can happen at any age. Properly balancing the body’s natural testosterone and estrogen levels prevents these symptoms.

Men + Women

In both men and women, imbalances in testosterone result in health issues like diabetes, obesity, metabolic syndrome, and osteoporosis. So testosterone is important for more than just men’s health issues; it crosses gender boundaries and affects all areas of the body. The Providers at New Leaf Wellness are aware of the risks and inconveniences that imbalanced hormone levels bring to the human body, and we are pleased to offer Natural Hormone Therapy to our clients.

NHT works to reach a targeted level of hormones in your body, restoring your body’s natural ability to keep healthy and fit. Hormones are beneficial at any age, but most commonly we administer the therapy to people in their 40’s, when your body naturally begins to slow production of certain hormones. Supplementing these declining hormones can keep your body fit and active for much longer. Bio-identical hormones are made from plants and are identical to the hormones naturally produced by your own body. We never use synthetic hormones, which have been shown to increase your risk of heart disease and diabetes.

Benefits of Natural Hormone Therapy include:

  • Increased bone density
  • Weight loss
  • Sleep improvement
  • Increased vitality and energy
  • Higher libido
  • More muscle mass

Our clients love the results and energy they’ve get once their hormonal levels are fully balanced. Because hormones are so important, we’re proud to lend our medical expertise to ensure all our hormonal treatments are tailored to your specific needs. If you’re curious about NHT, you can take a short quiz to see if NHT would be a good fit for your body.

For MEN

For WOMEN

Why Men Should Consider Bio-identical Hormone Replacement Therapy

NHT (Natural Hormone Therapy) is not just for the ladies, so guys pay attention! Why? Because your hormones have been on a decline since your 20’s (sad but true), and if you are approaching middle-age, are currently there, or have surpassed it, there’s a good chance you are experiencing hormone imbalance or even andropause (the unofficial medical term for “male menopause” and the result of a gradual drop in testosterone).

Certain signs of andropause and other related hormone imbalance issues:

  • Memory loss
  • Muscle loss
  • Weight gain
  • Sleep problems
  • Lower sex drive
  • Irritability
  • Fatigue
  • Depression
  • Hair loss
  • Urinary problems
  • Memory loss
  • Night sweats
  • Erectile dysfunction

While hormone imbalance and replacement treatments tend to be a hot topic amongst women, men seem to have a harder time discussing their own issues with hormone imbalance and the symptoms causing them discomfort. However, many men (the ones that want to talk about it) can attest to the many benefits to hormone restoration and treatments such as NHT. Therefore, not only should men start to feel more comfortable with the conversation of hormone issues, they should be open to the idea of fixing them. Here are a few reasons why…

Testosterone Balance May Reduce Risk for Disease

Several studies have linked low testosterone levels to diabetes, stroke, heart disease, prostate cancer, and other chronic diseases. By choosing hormone restoration treatments such as BHRT, you not only feel better, you also take drastic measures to protecting your health.

Balanced Hormones Help Men Feel Younger

We all want to know the secret to feeling younger, and NHT might just be the answer. Results of hormone imbalance such as memory and muscle loss, fatigue, depression, lower sex drive, and other symptoms listed above can improve or even be reversed with hormone restoration treatments.

Why should you live everyday life with the discomfort of hormone imbalance?

With NHT, you can live the active lifestyle that you desire, and there’s no better time than now to take action! For more information on our Natural Hormone Therapy, please give us a call.

A Closer Look At Natural Hormone Therapy (NHT)

Hormone balance is essential for optimal health and wellness, but as we age, our body’s hormone levels naturally decrease. Other factors can also contribute to hormone loss such as menopause, disease, or trauma. Without these important hormones, our physical and mental health begins to deteriorate, thus starting an accelerated aging process. Typically, by the age of 40 (sometimes earlier), we begin to lose hormones, which is why starting treatments such as Natural Hormone Therapy (NHT) is important to achieving the long-term protective benefits of hormone balance. Let’s take a closer look at the process…

Who needs NHT?

Anyone experiencing hormone imbalance, typically starting over the age of 40 and in some cases in the 30’s. As we age, we experience a natural decline of hormones due to environmental and dietary toxins. If you experience any of the symptoms listed below, you may be a good candidate for NHT.

  • Weight gain
  • Limited Energy
  • Hair Loss
  • Low Sex Drive
  • Mood Swings
  • Sleeplessness
  • Poor Concentration
  • Memory Loss
  • Fatigue

What is the difference between bio identical hormones and synthetic hormones?

Bio-identical hormones come from natural sources, such as yams, and are designed to replicate the same chemical structure as the hormones naturally produced by the human body. Synthetic hormones are manufactured hormones produced in a lab.

There are many advantages to using bio-identical over synthetic. Because bio-identical hormones are derived naturally, our bodies can metabolize them properly. On the flip side, because synthetic hormones are produced in a lab, they cannot metabolize correctly in our bodies. This often leads to side effects such as bloating, bleeding, and mood swings, and in some cases have been linked to both breast and uterine cancers.

Pharmaceutical companies cannot patent bio-identical hormones because each regimen is specifically formulated to treat patients on an individual basis. Synthetic hormones use a “one size fits all approach”, and are therefore patentable.

How does the process work?

First you will meet with one of our highly trained physicians that will provide comprehensive lab testing and an in depth questionnaire to determine your specific needs. You will then be given a personalized treatment plan often including pharmaceutical grade supplements.   Based on your hormone levels, a specialized compounding pharmacy will individually tailor a bio identical hormone specifically designed for you.

For additional information on our Natural Hormone Therapy or to schedule a consultation, please give us a call at 888-728-7555, we have 4 convenient locations to serve you.