Empower Yourself with Bio-Identical Hormones

Start your Journey of Inspiration and Action in 2024
with our 7-part series…
Ignite Your Health: Empower Yourself with Bio-Identical Hormones!

In the journey to optimal health and well-being, the quest for hormonal balance plays a pivotal role. Hormones act as messengers in the body, influencing everything from mood and energy levels to metabolism and overall vitality. However, maintaining harmony within this intricate system can be a challenge, especially as the natural aging process takes its toll. Fortunately, there’s a powerful ally in the form of bio-identical hormones, offering a revolutionary approach to empower individuals on their wellness journey.

Bio-identical hormones are compounds that closely mimic the molecular structure of hormones produced by the human body. Unlike synthetic hormones, these natural replicas are derived from plant sources, making them a safer and more compatible option for the body’s intricate hormonal dance.

One of the key advantages of bio-identical hormones lies in their ability to restore balance without the side effects often associated with conventional hormone replacement therapies. By seamlessly integrating with the body’s existing hormonal pathways, bio-identical hormones offer a tailored solution, addressing individual needs for both men and women.

Achieving hormonal balance is not just about mitigating the symptoms of hormonal fluctuations; it’s about unlocking the full potential of your body. Whether you’re grappling with the challenges of menopause, andropause, low-T or simply seeking to optimize your well-being, bio-identical hormones provide a personalized and effective avenue for empowerment.

Embracing bio-identical hormones is akin to giving your body the tools it needs to thrive. It’s about harnessing the innate power within to regain control over your health and vitality. By restoring hormonal equilibrium, individuals can experience improvements in energy levels, mental clarity, mood, and overall quality of life.

The journey to empowerment begins with acknowledging the profound influence hormones wield over our well-being. Bio-identical hormones offer a holistic and natural approach to harmonizing these essential messengers, allowing individuals to reclaim their vitality and unlock the full potential of their bodies. It’s time to take charge of your health and embrace the transformative power of bio-identical hormones on the path to a balanced and empowered life.

Get started today with New Leaf Wellness guiding you;
Make 2024 a Journey of Inspiration and Action!

menopause, Tictoc, BioT

‘Twas the Night Before the Holiday Party!

‘Twas the night before the Holiday party, joyous and elate,
Excitement filled the air, as I prepared to celebrate.

At New Leaf Wellness, a revelation took flight,
Natural Hormone Therapy, a beacon shining bright.

My worries were eased, like a gentle, soothing breeze,
As I embraced the promise of wellness with such ease.

The hormones aligned, a symphony within,
A transformation began, a journey to begin.

No longer confined to worries and strife,
I danced through the night, embracing a new life.

The dress in my closet, a symbol of grace,
Enhanced by vitality, a radiant embrace.

Nestled in comfort, in this newfound repose,
A harmony of hormones, my essence composed.

Away to share my joy, the story to unfold,
Of New Leaf Wellness, where transformations are told.

With confidence blooming, like a flower in spring,
I reveled in the joy that Natural Hormone Therapy could bring.

Now, every holiday, a testament to glee,
Thanks to New Leaf Wellness, a gift to me.

On estrogen! On progesterone! A symphony so divine,
Harmony restored, like a cherished vintage wine.

Here’s to the radiance, the balance, the cheer,
To happy hormones and a joyous new year!

menopause, Tictoc, BioTe

Ignite Your Health

Start your Journey of Inspiration and Action in 2024
with our 7-part series, Ignite Your Health!

In our fast-paced lives, prioritizing hormonal balance often takes a back seat. But the key is simple: believe you can make a change. Begin with self-belief, envision your health goals, and let that inner inspiration drive action.

EMPOWER YOURSELF
With Bio-Identical hormones you can harness the innate power of your body to achieve hormonal balance.

INNER INSPIRATION
Connect with your inner desires, visualize your health goals, and let that vision motivate you to take meaningful actions like calling New Leaf Wellness today!

KNOWLEDGE IS POWER
Educate yourself on the impact of nutrition, exercise, and lifestyle choices on hormonal balance. Then let the Wellness Coach support you on this mission.

NOURISH, MOVE, SLEEP
Fuel your body with nutrient-rich foods, engage in enjoyable physical activities, and prioritize quality sleep.

STRESS LESS
Manage stress with techniques like meditation and mindfulness to maintain hormonal harmony. Add Stress Reset from NLRX Nutrition in to your supplement regimen to support reducing your stress.

SUPPORT NETWORK
Build a support system with friends or family to share your health journey and receive encouragement.

CELEBRATE PROGRESS
Track and celebrate small victories, reinforcing your commitment to a healthier, revitalized you.

With New Leaf Wellness, balancing your life is an achievable goal when approached with inspiration and action. Believe in your ability to make positive changes, draw inspiration from within, educate yourself, and take intentional steps towards a healthier lifestyle. Your well-being is worth the investment, and the journey to hormonal balance is a rewarding path to a revitalized and empowered you.

Get started today with New Leaf Wellness guiding you;
Make 2024 a Journey of Inspiration and Action!

The Magic of the Holidays

Pairing New Leaf Wellness Treatments
With Holiday Movies

As the holiday season blankets us in a tapestry of traditions and tales, we embark on a whimsical journey that intertwines the world of wellness treatments with the enchanting narratives of beloved holiday movies. From natural hormone therapies echoing the transformations in “The Holiday” to advanced weight loss aligning with Buddy’s journey in “Elf,” join us in this festive pairing adventure. Each treatment finds its cinematic counterpart, resonating with the themes of love, rediscovery, and the magical spirit of the holidays. So, grab a cup of cocoa, settle in, and let the magic of wellness meet the enchantment of timeless holiday classics.

Natural Hormone Therapy – “The Holiday” is a movie that revolves around personal transformations and new beginnings.
Low-T Treatment – “Jingle All the Way” for a boost in energy and determination, much like Arnold Schwarzenegger’s character seeking the perfect gift.
Erectile Dysfunction – “Love Actually” captures various aspects of love and relationships, including challenges that couples may face.
Low Libido – “The Santa Clause” addresses themes of rediscovery and revitalizing one’s spirit, much like Tim Allen’s character becoming Santa.
Advanced Weight Loss – “Elf” fits Buddy’s journey of self-discovery and embracing a healthier lifestyle in the human world.
Metabolic Healing Lifestyle Dietary Plan – “The Grinch” as the Grinch’s heart grows, it emphasizes the importance of maintaining a healthy lifestyle.
Food Sensitivity Test – “A Christmas Carol” to align with Scrooge’s transformative journey, including a new understanding of his diet.
Adrenal Fatigue – “National Lampoon’s Christmas Vacation” matches the chaotic energy and exhaustion of the Griswold family’s holiday preparations.
Boost Program – “The Polar Express” aligns with the magical boost of energy the characters experience during their journey to the North Pole.
Botox Injections – “Home Alone” for a touch of humor and a youthful twist, much like Kevin McCallister’s resourcefulness and wit.

menopause, Tictoc, BioTe

Solution to Inspiring Hope

In a world experiencing more mental health “depression” concerns than at any other time in history, we find ourselves asking “Why has this become such a problem?” Isolation, loneliness, and depression have increased. The results of the global pandemic have brought more attention to mental health concerns than ever before. Is there a solution to inspiring hope at New Leaf Wellness?

Yes… HOPE is that solution.

Hope is a feeling of expectation and the desire for something to happen or change. Do you hope to LIVE LIFE BETTER? New Leaf Wellness brings that state of HOPE to hundreds of patients. Let yourself be one of those patients!

Often, we lump the terms “hopes, dreams, and goals” together. It is hard to accomplish dreams and establish goals without having hope. Hope is at the foundation of all we do and wants to achieve. Fueling our passions and following our dreams gives us purpose and a sense of belonging within society. It all begins with hope.

Individuals who lack hope don’t dream, don’t set goals, have little passion, and struggle to find purpose. The result often is giving up, throwing in the towel, or saying, “Why even try?” When individuals are ready to give up, they are more susceptible to feeling bad, depressed, and even moody. We must inspire hope and encourage people to dream once again.

HOPE: Honoring Opportunities and Purpose for Everyone

The root of change is hope. Without hope, changes will be rough. Studies show that having just one person you trust and confide in impacts your sense of hope and increases your ability to set and achieve dreams. With our therapies at New Leaf Wellness, we can inspire hope in others. If you want to inspire hope, here are some tips:

Simple tips that will help you inspire hope in others:

Smile and say hello to people.
Ask simple questions that show you care. (How are you doing?)
Find out what they are interested in or what motivates them.
Ask what they are passionate about.
Ask them about their dreams and goals.
Encouraging others to take action to pursue their dreams with SMART goals.
Don’t judge or criticize.
Celebrate success.
Listen and be slow to speak.
Encourage others to keep going and not give up.

HOPE: Helping Others Pursue their Everything

We all can make positive changes in our lives and inspire positive change in others. The solution is to inspire hope in a few people, and they inspire hope in a few more. We can all be a part of a much-needed change in the world. Want the solution to inspiring hope? Start by inspiring HOPE.

menopause, Tictoc, BioTe

Embracing Food Sensitivity Test Results

Embracing Food Sensitivity Test Results: A Journey to Wellness

by guest author Rodrigo Raphael, CEO Biotrinetix Laboratory

Food sensitivities can have a profound impact on our overall well-being, affecting everything from our digestive health to our energy levels and even our mood. Discovering your food sensitivities through testing can be a game-changer, allowing you to make informed choices about what you put into your body. While the prospect of adjusting your diet may seem daunting at first, following your food sensitivity test results can be a rewarding and transformative experience if approached with the right mindset. In this blog post, we will explore how embracing your food sensitivity test results is not as hard as you may think, and how preparation, a positive mindset, and letting go of emotional attachments can lead you to success on your wellness journey.

1. Shift Your Perspective
The key to making the transition to a food-sensitivity-friendly diet easier lies in shifting your perspective. Instead of dwelling on the foods you should avoid, focus on the vast array of delicious and nourishing alternatives available to you. View this journey as an opportunity to explore new culinary horizons and nourish your body in a way that promotes optimal health. Remember, you are making choices that support your well-being, and that is a cause for celebration.

2. Preparation is Key
Success in following your food sensitivity test results starts with preparation. Take the time to research and plan meals that align with your dietary needs. Create shopping lists and keep your pantry stocked with ingredients that you can turn to when cooking or preparing snacks. With a bit of preparation, you’ll find it much easier to stick to your new dietary guidelines without feeling overwhelmed.

3. Letting Go of Emotional Attachments
Food is often associated with emotions, memories, and comfort. Letting go of emotional attachments to the foods you used to enjoy can be challenging, but it is an essential step towards embracing your food sensitivity results. Instead of feeling deprived, remind yourself of the positive changes you’re making for your health. Seek comfort in new recipes and the joy of discovering flavors that are both delicious and nourishing.

4. Seek Support
Remember, you don’t have to embark on this journey alone. Seek support from Biotrinetix, friends, family, or online communities and individuals with similar dietary needs. Sharing experiences, tips, and recipes can make the transition feel less isolating and more empowering. Surround yourself with a positive support system that encourages and celebrates your commitment to your well-being.

5. Focus on the Positive
Rather than focusing on the reactive foods on your test results, concentrate on the vast array of foods that you can still enjoy without any adverse reactions. Celebrate the fact that you are taking charge of your health and making choices that align with your body’s needs. As you start to feel the positive effects of your dietary changes, you’ll find that the sacrifices are well worth it. Following your food sensitivity test results doesn’t have to be as hard as it may initially seem. With a positive mindset, preparation, and support, you can embrace this journey toward improved health and well-being. Letting go of emotional attachments to certain foods and focusing on the abundance of nourishing alternatives will make the transition smoother and more enjoyable. Remember, you are making choices that prioritize your health and vitality, and that is a powerful step towards a happier and healthier you. So, go forth with confidence, and may your food sensitivity journey be one of growth, discovery, and wellness.

Hormones & Food in Omaha, NE

Weight gain, pain, and fatigue are just a few symptoms of hormonal imbalances. If you found this blog post, then you probably have a pretty good understanding of the importance of hormones and how they can affect your day-to-day life. Or maybe you are experiencing some imbalances and want to do something about it. Hormones & Food education can be found at our New Leaf Wellness clinic in Omaha, NE. What if there was a way that you could help with your imbalance symptoms while you’re doing something everyone does every single day? Eating. More specifically, your daily food choices.

How Food Choices Affect My Hormones

“Food can affect the production and secretion of hormones by direct actions on the gut, by nervous reflexes, through changes in the concentration of various metabolites in the blood, or secondary to changes in circulating gut hormone levels.” PubMed

The food you eat can impact the amount of certain hormones that are made in your body and how much those hormones are dispersed. We can manipulate some of these hormones through specific foods. But what foods should you be looking for?

The first items you want to put in your shopping cart are cruciferous vegetables. Cruciferous vegetables include broccoli, cauliflower, brussels sprouts, kale, cabbage, and bok choy. These veggies help our livers metabolize estrogen and protect us from estrogen-dominant cancers. It really does pay to eat your vegetables, kids.

Carbs or No Carbs

Another thing you’ll want to look for is high-fiber carbohydrates. A good rule of thumb is the “half/fourth rule.” Half the meal is full of nonstarchy vegetables, and a fourth of the meal is starchy vegetables like potatoes or whole grains. A high-fiber diet can help clear out some excess hormones from your body, along with regulating melatonin and cortisol. So grab some carrots, sweet potatoes, and squash to that shopping cart too.

Finally, let’s talk about fat. Fat and cholesterol are the building blocks of hormones. It is important to stock up on fats high in omega-3s. Some foods that include healthy fats are salmon, albacore tuna, walnuts, flaxseeds, olive oil, chia seeds, and avocados.

Small life changes like choosing what foods to eat can affect how your hormones interact with the rest of your body. And they’re not even gross or obscure dishes that are impossible to find. Most likely you have some of these ingredients in your kitchen already. If you need some starting ideas, try looking up some healthy recipes including any of the foods listed above. Help your taste buds and your body! For more help, go to New Leaf Wellness, Omaha, or one of the other New Leaf Wellness clinics near you.

Click here to learn more about Hormone Replacement Therapy: Women | Men

menopause, Tictoc, BioTe

Wellness Behavioral Therapy For Insomnia

You look at the clock: 2:09 a.m. You groan. You’ve been lying in bed, awake, for over three hours. You have to be up before 7 a.m., meaning you will get less than five hours of sleep— at best. You’re super stressed about falling asleep, and your mind is racing: Why does this keep happening? I’m going to feel awful tomorrow. Why won’t my body sleep?

If you’ve been having trouble falling asleep, staying asleep, or waking up too early and can’t fall back asleep, you have insomnia. If this happens for at least three months, it’s chronic insomnia.

You may feel stuck in a pattern of sleepless nights and tired days, but chronic insomnia is treatable— though not necessarily by reaching for a sleeping pill. Wellness behavioral therapy for insomnia is the preferred first-line treatment for chronic insomnia disorder.

Changes From Wellness Behavioral Therapy

Wellness behavioral therapy empowers you to be your coach by addressing thoughts and behaviors interfering with sleep. Wellness behavioral therapy can be used with or without sleep medications, though when used on its own, you get away from medication downsides and side effects.

Of course, Wellness behavioral therapy for insomnia is no quick fix. As with anything new, it takes consistent effort and even some patience to see results. Mastering just a few Wellness behavioral therapy changes initially may be easier than trying too many all at once, which can get overwhelming and be counterproductive.

As explained in the name, Wellness behavioral therapy, one aspect of WBT focuses on changing behaviors. In the case of insomnia, this means forming routines that encourage sleep. You may already be familiar with many of these practices. They include going to bed and waking up at the same time each day, relaxing before bed, avoiding caffeine in the late afternoon and evening, and exercising regularly. You should also avoid daytime napping and get out of your bed at night if you don’t feel sleepy, which helps your mind associate your bed with sleep.

But WBT’s other focus is “cognitive”— your thinking. Positive self-talk and calming your mind are two cognitive strategies to treat your insomnia and think your way to sleep.

Positive Self-Talk (Cognitive Restructuring)

When you’re having trouble falling asleep, you might find yourself thinking things like:

“I know I’ll be awake for hours.”
“If I don’t fall asleep right now, I’ll be exhausted tomorrow.”
“At this rate, I’ll only get a couple of hours of sleep.”

These thoughts are natural but can leave you more agitated and make it even harder to sleep. If left unchecked, these thoughts can become automatic and hard to break away from. Identifying negative or irrational thoughts can be challenging. Automatic thoughts happen, well, automatically— so are difficult to control. Noticing these types of thoughts is a skill that can be learned and developed.

When you catch yourself thinking these negative thoughts, practice positive self-talk. For example, try flipping your thoughts to “I will be able to fall asleep” and “I’m still going to have the energy to have a great day tomorrow.” Relaxation techniques such as deep breathing, guided imagery, or listening to a bedtime story can also help.

Another strategy for anxious thoughts about falling asleep is to remain passively awake. This means that you get in bed and calmly try to stay awake, rather than expecting to fall asleep. This can help reduce your anxiety and worry, counterintuitively helping you fall asleep faster.

Calming Your Mind

Maybe you struggle with a different kind of anxiety at nighttime – instead of worrying about falling asleep, you start to worry about all sorts of other things: work, kids, schedules, relationships, and more. Did I send that email? How am I going to finish that project by Tuesday? Was I rude to her? My needs to finish that history project.

Setting aside “worry time” during the day can allow you to focus on stressful thoughts and worries that may occupy your mind when trying to fall asleep or stay asleep. During this time, it can be helpful to write your thoughts and concerns down, think through solutions within your power to control and “let go” of things outside your ability to influence.

After writing down your worries, some good questions to ask yourself include:

Can I make a concrete plan to resolve this worry?
Have I successfully dealt with this or a similar worry in the past?
Is this worry legitimate? Will it matter five years from now?
What might an optimist say about this situation?

When these thoughts or worries return when you are trying to fall asleep or stay asleep, remind yourself that you have dedicated time to work through these during the day.
Mindfulness practices also can be helpful to calm your busy mind and reduce your overall stress. Tai Chi, yoga, and meditation can all be relaxing. The Wellness Coach at New Leaf Wellness can help you with this whole process. Schedule your FREE 20-minute session today!

Click here to learn more about Wellness Behavioral Therapy: Women | Men

menopause, Tictoc, BioTe

What Does Stress do to Your Hormones and Health?

What Does Stress do to Your Hormones and Health? When you get stressed, overwhelmed, bouts of anxiety your hypothalamus goes to work. Your hypothalamus triggers the release of adrenaline and then tells the Pituitary to pump out some ACTH (adrenocorticotropic hormone) which then finally tells your adrenal glands to release the all to famous stress hormone Cortisol!!! Cortisol is an important hormone and we need it or we die! So don’t be so quick to think negatively of cortisol. If it weren’t for cortisol when you got under stress your body would not know how to function. It has a large amount to do with blood sugar being released when you’re under stressed or working hard/ exercising. It also wakes you up in the morning.

What is Cortisol?

Cortisol is your wake up hormone and melatonin is your sleep hormone. They are literally opposites. It also helps fight off infection. But if too high, it can start breaking down your muscle tissue. There is more to the biological regulation picture of stress, but for now just understand there is a TON going on when you get stressed. It triggers cortisol to go high, turns off your digestion, down regulates your parasympathetic nervous system, turns down your hormone production, and causes your brain to get inflamed.

Food Intake

A few things you can start to do immediately is reduce your intake of inflammatory foods like gluten, dairy, and refined sugars. Get more wholesome real foods into your body like healthy fats, high quality proteins, tons and tons of veggies and real produce. Grow a garden or get to the farmers markets!!! Slow down and do more intentional quality LIVING.

Self Love

Do things that fill your heart and soul with happiness and joy. Say no to extra projects or things that don’t light you up. Get to sleep earlier and learn ways to protect yourself from blue lights. Like did you know your iphone has a setting you can turn off your blue lights at night and switch it to a red tint??? It’s under your settings, accessibility and display/ text setting and press color filters, go to tint, then press your power button three times to switch blue lights off.

I love my meditation, prayer time and playing with my sound healing tools. That is one of the best ways I reduce my stress.

Now is the time to slow down, rest more, Enter a more “Yin” state of being more often, find a day to go get a massage, make time to get out in mother natures healing forces, Ground your bare feet on the earth, listen to calming music, turn off your TV more often, don’t listen to the negative news or draining people. Stay in your happy bubble. Life and your mental well being are way too precious!

Get into an activity or support group that makes you feel good, loved, and accepted. There is so much research about how we can die early from loneliness. Find your tribe, and love them hard! I love you!!!

Simplify = Less Stress

What does stress do to your hormones and health? Stress steals years of your life and can make you down right crabby. So do whatever you can to simplify your life!!! You don’t need to be the best, just do the best YOU CAN DO! Comparing ourselves to others will for sure stress us out, so don’t do that. Honor the beautiful uniqueness YOU are meant to be!!! Here’s to saying NO to stress for hormone and health in your life!

If you are experiencing symptoms of stress, we encourage you to schedule a consultation with our team at New Leaf Wellness. Personalized treatment and commitment to patient care make us the premier hormone therapy clinic in Omaha, NE and our other locations. Don’t let stress affect your quality of life – contact us today to learn how we can help!

Click here to learn more about Hormone Replacement Therapy: Women | Men

menopause, Tictoc, BioTe

Understanding Hormone Replacement Therapy

Understanding hormone replacement therapy can be a life-changing solution for individuals experiencing the challenges of hormonal imbalances in Edmond,OK. Finding a trusted hormone replacement therapy clinic near you is crucial to ensure you receive the best possible care and achieve optimal results. By conducting thorough research, seeking recommendations, and evaluating the expertise of the medical professionals, you can make an informed decision and embark on a journey towards restored hormonal balance and improved well-being.

Remember, consulting with healthcare professionals is essential before starting any hormone replacement therapy to assess your individual needs and determine the most suitable treatment plan for you.

The Ins & Outs of Hormone Replacement Therapy

HRT involves the use of medications that contain hormones to supplement or replace the hormones naturally produced by the body. The primary goal of HRT is to alleviate the symptoms caused by hormonal imbalances, which can occur due to aging, medical conditions, or surgical procedures.

For women, the most common form of HRT addresses symptoms associated with menopause, such as hot flashes, night sweats, mood swings, vaginal dryness, and sleep disturbances. Men may also benefit from HRT to manage symptoms related to andropause, including decreased energy levels, reduced libido, muscle loss, and mood changes.

The Benefits of Hormone Replacement Therapy:

Relief from Menopausal Symptoms: HRT can effectively alleviate various menopausal symptoms, providing needed relief for women experiencing discomfort and disruption to their daily lives.
Improved Quality of Life: Hormonal imbalances can affect your overall well-being and quality of life. By restoring hormonal balance, HRT can enhance energy levels, promote better sleep, and improve mood and cognitive function.
Enhanced Bone Health: Hormones play a crucial role in maintaining healthy bones. HRT can help reduce the risk of osteoporosis and fractures by preserving bone density.
Cardiovascular Health: Hormonal imbalances can increase the risk of cardiovascular diseases. HRT may help improve cardiovascular health by reducing the risk of heart disease and promoting healthier cholesterol levels.

Hormone Replacement Therapy is a Wellness Journey

Hormone replacement therapy can be a life-changing solution for individuals experiencing the challenges of hormonal imbalances. Call for more information on how hormone replacement therapy (HRT) can help you. Embark on a journey towards restored hormonal balance and improved well-being.

Our team at New Leaf Wellness encourages you to schedule a consultation if you are experiencing symptoms of hormone imbalance. Personalized treatment and patient care commitment make us the premier hormone therapy clinic in Edmond, OK and our other locations. Now that you understand hormone replacement therapy – contact us today to learn how we can help!

Click here to learn more about Hormone Replacement Therapy: Women | Men