Do Men Age Better Than Women?

People often hold the belief that men age more gracefully than women. This perception is based on the idea that men tend to exude a sense of distinction as they grow older, while women are often perceived as looking aged. But are these notions merely old wives’ tales, or do they reflect genuine stereotypes about aging and gender?

The differences between how men and women age are rooted in the intricate process of collagen loss. Collagen, a protein crucial for skin elasticity, experiences distinct patterns of decline in each gender. Males begin to lose collagen at an earlier stage in life and continue to do so consistently throughout their lifespan. In contrast, females retain most of their collagen until they enter the phase of hormone fluctuations associated with perimenopause and menopause. This biological phenomenon is supported by scientific evidence, underscoring the validity of these contrasting aging experiences.

The role of hormones in the aging process becomes even more evident when delving into the effects of specific hormones like androgen and estrogen. While traditionally associated with male characteristics, androgens also hold significance for women’s health. They are produced in the ovaries and adrenal cortex, eventually converting into estrogen.

Estrogen, a group of steroid hormones, plays a crucial role in developing and maintaining female body characteristics. A fascinating interplay between androgen and estrogen levels exists: declining androgen levels coincide with decreased estrogen production. This decline in estrogen is associated with a range of effects on the female aging journey:

Bone Density Loss: Particularly noticeable in the facial area, resulting in a more sunken appearance.
Diminished Sexual Function: A decrease in physical vitality and performance.
Weight Gain: Often concentrated around the midsection.
Cognitive Changes: Including a potential decline in mental acuity.
Emotional Shifts: Alterations in emotional responses and behaviors.

Researchers are actively exploring the impact of androgens on aging skin, recognizing the need for a comprehensive understanding of how declining testosterone levels influence female health.

ESTROGEN

Turning our focus to estrogen, insufficient levels of this hormone diminish the body’s ability to counter oxidative stress. Consequently, the skin becomes thin, less elastic, and more prone to wrinkles, dryness, and reduced vascularity.

Interestingly, until the mid-30s, females possess around four times the amount of estrogen found in males. Estrogen contributes to:

Stimulating collagen, elastin, and hyaluronic acid production helps the skin to stay plump and firm.
Development of reproductive organs
Growth of the uterine lining (endometrium)
Sexual and reproductive function
The body’s use of carbohydrates and other fats

As estrogen production wanes, so do these vital functions. While the decline in males is gradual, females experience an approximately 80% reduction in estrogen production during the first year of menopause. This estrogen insufficiency leaves the skin more susceptible to oxidative stress, leading to thinness, reduced elasticity, heightened wrinkling, dryness, and decreased vascularity.

PROGESTERONE

Another hormone, progesterone, further shapes the skin’s youthfulness by influencing collagen preservation. However, as we age, progesterone levels dwindle. This decrease commences in the late 20s, accelerates after 30, and nearly disappears by menopause.

Progesterone contributes to:

Enhanced Hyaluronic Acid Production: Maintaining skin hydration.
Preservation of Collagen and Elastin: Essential for skin elasticity.
Involvement in Reproductive Functions: Including ovulation, menstruation, conception, and pregnancy.

The decline in progesterone leads to:

Menstruation stops or is irregular
Infertility
Signs of low progesterone include adult on-set acne, nails cracking, splitting, peeling, and cracking skin on your heels and hands.
After age thirty, most of us experience a drop in progesterone. Progesterone is partly responsible for stabilizing mood. One of the first signs of this lowered level is a mood shift.
Low libido, fatigue, foggy thinking
Slow metabolism, weight gain around the midsection, sugar cravings
Migraines, headaches, also joint pain, and allergy symptoms

In Conclusion

In essence, numerous factors intertwine to shape the aging process. Hormones certainly play a pivotal role, yet external factors also exert considerable influence. Genetics and hormonal changes are beyond our control, but lifestyle choices can mitigate their effects. Nutrition, stress management, lifestyle habits, and protection from environmental stressors like smoking and sun exposure all contribute to the tapestry of aging.

In conclusion, debunking the notion that men age better than women involves a comprehensive understanding of the intricate interplay between hormones and external factors. While hormones significantly impact the aging process, our choices and actions are equally instrumental in crafting our individual aging experiences.

menopause, Tictoc, BioTe

Revitalize Your Skin with PRX-T33

When it comes to skin rejuvenation, chemical peels have long been a popular choice for their ability to improve skin texture, tone, and overall appearance. However, traditional chemical peels often involve some downtime as the skin undergoes a peeling process. But what if you could achieve the benefits of a chemical peel without the actual peeling? Revitalize your skin with PRX-T33, a revolutionary medical-grade chemical peel that rejuvenates the skin without causing it to peel. Let’s explore the wonders of PRX-T33 and discover why it’s gaining recognition as a game-changer in the world of non-peeling chemical peels.

What is PRX-T33?

PRX-T33 is a unique chemical peel solution that combines trichloroacetic acid (TCA) and hydrogen peroxide (H2O2) with a specialized formula. This advanced combination creates a non-peeling treatment that effectively stimulates skin rejuvenation, collagen production, and overall skin improvement.

The Treatment Process

During a PRX-T33 treatment, a skilled skincare professional applies the solution to the target areas of the skin. The PRX-T33 is gently massaged into the skin, allowing it to penetrate the deeper layers without causing the outermost layer to peel. The carefully formulated blend of TCA and H2O2 works synergistically to trigger a controlled regeneration process within the skin.

Benefits of PRX-T33

Skin Rejuvenation without Peeling: The most significant advantage of PRX-T33 is its ability to revitalize the skin without causing visible peeling. This treatment is for individuals who want to improve their skin but prefer to avoid traditional peeling treatments.
Stimulates Collagen and Elastin Production: PRX-T33 works by stimulating the production of collagen and elastin, two essential proteins that maintain skin elasticity, firmness, and a youthful appearance. This results in improved skin texture, reduced fine lines and wrinkles, and an overall more youthful glow.
Suitable for Various Skin Types and Concerns: PRX-T33 is suitable for a wide range of skin types and concerns, including aging skin, acne scars, hyperpigmentation, and uneven skin tone. Its versatility makes it an appealing option for many individuals looking to address specific skin issues.
Minimal Downtime: One of the advantages of PRX-T33 is that it requires minimal downtime. While the treated skin may appear slightly red immediately after the procedure, this typically subsides within a few hours to a day. You can resume your regular activities shortly after the treatment.
Gradual and Long-lasting Results: PRX-T33 offers gradual improvement over time as the skin’s natural regenerative processes are stimulated. The full benefits of the treatment become more noticeable as collagen and elastin production increase. With proper skincare maintenance and sun protection, the results can be long-lasting.

Is PRX-T33 Right for You?

PRX-T33 is a promising option for individuals seeking skin rejuvenation without the peeling associated with traditional chemical peels. Consult a qualified skincare professional who can assess your unique skin condition and recommend the most suitable treatment plan.

In conclusion, PRX-T33 represents a breakthrough in non-peeling chemical peels, offering a remarkable solution for those seeking skin rejuvenation without visible downtime. With its ability to stimulate collagen and elastin production, improve skin texture, and address various skin concerns, PRX-T33 has gained recognition as a game-changer in aesthetic treatments. Consult with a trusted skincare professional to explore the potential benefits of PRX-T33 and embark on a journey towards revitalized, radiant skin.

For more information on our Aesthetic Services offered at New Leaf Wellness click here: Woman | Men

menopause, Tictoc, BioTe

Stunning Lashes With a Lash Lift & Tint

In pursuit of captivating, alluring eyes, many individuals use various techniques to enhance their lashes. Mascara and false lashes have long been popular options. There is a solution that can give you stunning lashes with minimal effort. Achieve stunning lashes with a lash lift & tint from New Leaf Wellness. If you’re tired of spending time and energy on daily mascara applications or struggling with falsies, a lash lift and tint might be the perfect solution. Let’s explore the wonders of this transformative treatment and discover why it’s gaining popularity in the world of effortless beauty.

What is a Lash Lift & Tint?

First, a lash lift and tint is a professional treatment designed to lift, curl, and darken natural lashes. This treatment creates a beautiful, wide-eyed look. It involves a two-step process: lifting the lashes using a specially formulated solution and tinting them to enhance their color and depth. Overall, the procedure is performed by a trained lash technician who carefully works to enhance the natural beauty of lashes.

The Treatment Process

During a lash lift and tint treatment, you’ll relax on a comfortable treatment bed while your lash technician works. Here’s a step-by-step breakdown of the process:

Preparation: Lashes have to be thoroughly cleansed and prepared for treatment. Makeup, oil, and residue is to be removed to ensure optimal results.
Lash Lift: Your technician will apply a silicone shield or rod to your eyelids, carefully positioning your lashes onto the shield or rod. Then, a technician would apply a lifting solution to curl the lashes, and set them in place. This step creates a lifted, more open appearance, making your lashes appear longer and fuller.
Tinting: After the lashes lift, a tint solution is applied to darken them. Straightaway, this step adds depth and richness to your lashes, enhancing their natural color and making them appear more pronounced.
Nourishment and Conditioning: A nourishing serum or conditioner will be applied to keep your lashes healthy, moisturized, and glossy.

Benefits of a Lash Lift & Tint

Enhanced Natural Beauty: A lash lift and tint enhances the natural beauty of your lashes, giving them a lifted, curled, and darker appearance. Achieve a wide-eyed look that’s both natural and captivating with a lash lift and tint.
Low Maintenance: Unlike false lashes or daily mascara applications, a lash lift and tint requires minimal upkeep. You’ll wake up each day with beautifully curled and tinted lashes, eliminating the need for daily makeup routines.
Long-lasting Results: The results of a lash lift and tint can last anywhere from six to eight weeks, depending on your natural lash growth cycle. You can enjoy effortlessly stunning lashes for an extended period without need for frequent touch-ups.
Time-saving: At the same time, eliminating the need for mascara and lash curlers, a lash lift and tint saves you valuable time in your daily beauty routine. To clarify, you can wake up and go, knowing your lashes look fabulous.
Customizable Options: Lash lifts and tints is customizable. You can choose the level of lift and curl you desire, as well as, the intensity of the tint. Customization allows you to achieve a personalized look that enhances your unique features.

Is a Lash Lift & Tint Right for You?

In conclusion, a lash lift and tint is the perfect solution for effortless beauty. Additionally, with its ability to lift, curl, and tint your natural lashes, this treatment can transform your eyes, making them appear brighter and more captivating. Finally, say goodbye to daily mascara applications and hello to stunning lashes that require minimal maintenance. Above all, achieve stunning lashes with a lash lift & tint and enjoy effortlessly beautiful eyes that leave a lasting impression.

For more information on our Aesthetic Services offered at New Leaf Wellness click here: Woman | Men

menopause, Tictoc, BioTe

Unveiling the Magic of Plasma Pen Treatment

In pursuit of youthful, radiant skin, many individuals are constantly looking for innovative and effective treatments. One such breakthrough in cosmetic procedures is the Plasma Pen treatment. This cutting-edge technique has gained popularity for its ability to address a wide range of skin concerns and deliver remarkable results without invasive surgery. Let’s dive into the magic of Plasma Pen treatment and explore why it’s capturing the attention of beauty enthusiasts worldwide.

What is a Plasma Pen?

Before delving into the details, let’s understand what the Plasma Pen is. The Plasma Pen, or fibroblast pen, is a handheld device that uses plasma energy to rejuvenate and revitalize the skin. The Plasma Pen creates controlled micro-injuries to the skin’s surface, stimulating the body’s natural healing response and triggering collagen and elastin production.

The Treatment Process

During a Plasma Pen treatment, a skilled and certified technician uses the pen-like device to deliver precise, controlled bursts of plasma energy to the targeted areas of the skin. The device creates tiny plasma arcs that gently heat and vaporize the skin, creating a tightening and lifting effect. This controlled thermal energy helps to resurface the skin, reduce the appearance of wrinkles, fine lines, and scars, and improve overall skin texture and tone.

Benefits of Plasma Pen Treatment

Non-surgical and Minimally Invasive: One of the most significant advantages of the Plasma Pen treatment is that it offers a non-surgical alternative to traditional cosmetic procedures. Incisions, stitches, or injections are not involved, minimizing the risks, downtime, and discomfort typically associated with surgery.
Versatility: The Plasma Pen treatment is highly versatile and can address various skin concerns, including fine lines, wrinkles, crow’s feet, sagging skin, acne scars, stretch marks, and pigmentation issues. It can be used on parts of the face and body. The Plasma Pen is suitable for a wide range of skin rejuvenation.
Stimulates Collagen and Elastin Production: By creating controlled micro-injuries, the Plasma Pen treatment can activate the body’s natural healing response. The micro-controlled injuries stimulate the production of collagen and elastin, two vital proteins responsible for maintaining skin elasticity, firmness, and youthful appearance.
Long-lasting Results: The effects of Plasma Pen treatment continue to improve over time as collagen and elastin production increase. Results can be long-lasting with proper skincare maintenance and sun protection. Results can be enjoyed for months or even years.
Minimal Downtime: Compared to more invasive procedures, the downtime associated with Plasma Pen treatment is relatively minimal. While the treated area may experience some redness, swelling, and tiny scabs immediately after the procedure, they typically subside within a few days, revealing smoother, tighter, and rejuvenated skin.

Is Plasma Pen Treatment Right for You?

Plasma Pen treatment is suitable for individuals seeking non-surgical skin rejuvenation with noticeable results. It’s essential to consult with a qualified and experienced technician who can assess your specific needs, skin condition, and goals. They can provide personalized advice and determine if you are an ideal candidate for the treatment.

In conclusion, the Plasma Pen treatment represents a groundbreaking advancement in cosmetic procedures. It has the ability to address a wide range of skin concerns, and stimulate natural collagen production. The pen delivers remarkable results with minimal downtime has made it a go-to option for those seeking skin rejuvenation. If you are looking to achieve a youthful, vibrant complexion without undergoing invasive surgery, the Plasma Pen treatment may be the solution.

Consult a trusted professional, explore your options, and unveil the magic of Plasma Pen treatment.

Click Here For more information on our Aesthetic Services

Supporting Nad+ at New Leaf Wellness

WHY IS NAD+ IMPORTANT, AND WHY YOU MIGHT WISH TO CONSIDER SUPPLEMENTING YOU NAD LEVELS AS YOU AGE?

So, first up, what is it?

NAD stands for nicotinamide adenine dinucleotide, and it’s a molecule found in everything. From simple organisms like bacteria to the most complex organisms like humans.

WHAT DOES NAD DO? THE SIMPLE ANSWER IS A LOT.

Furthermore, researchers believe NAD is involved in over 300 cellular processes, from regulating cellular health to DNA repair, and energy production.

Without NAD, our bodies wouldn’t be able to make energy, and we would die within seconds… so, you could say it’s pretty important!

When it comes to energy production, you can think of NAD as a molecular Robin Hood, because it steals electrons and protons from energy-rich molecules (like glucose) and gives them to needy mitochondria so they can do their crucial job of being the “powerhouse of the cell”.

Unfortunately, as we get older, our NAD levels steadily decline. For example, between the ages of 45 and 60, we lose approximately 30% of our NAD.

Scientists have found that, by middle age, people have around half the NAD of when they were in their 20s, and this creates knock-on effects for the important longevity pathways that rely on NAD.

When there’s not enough NAD present for these pathways to function at their best, nasty feedback loops can be created that actually speed up cellular aging. They can be linked to an increased risk of things like cardiovascular disease, cancer, Alzheimer’s, Parkinson’s, and more.

NAD decline can be affected by lifestyle choices, too. For those of us who enjoy a drink – studies show NAD decline can even be sped up by alcohol consumption and over-nutrition, as well as overexposure to UV rays.

SO, WITH THE BAD NEWS OUR OF THE WAY, IT’S TIME FOR THE GOOD NEWS!

Various studies in animal models have shown that restoring NAD to youthful levels protects against age-associated decline in mitochondrial function, muscle regeneration, insulin sensitivity, and more. Researchers have some very impressive results in increased endurance and extended lifespan, too.

Additionally, human studies are now emerging showing many of the same benefits. Activities like intense exercise, fasting, and being in a caloric deficit all help to naturally restore your NAD levels. Additionally, this is why researchers often talk about doing things that put your body into “survival mode.”

On top of these healthy (but admittedly hard) measures, many people choose to supplement with oral NAD precursors like NR (nicotinamide riboside) and NMN (nicotinamide mononucleotide). Furthermore, the human data on these supplements is looking very promising.

For example, a recent study out of China found that NMN increased the aerobic capacity of middle-aged runners. Japan had a study (2022) and found that afternoon intake of NMN improved lower limb function and reduced drowsiness in older adults.

These outcomes align with the animal studies supporting NAD restoration. NAD can help to improve the robustness of the circadian rhythm, which is the major driver of our sleep cycle. We all know how much better we feel after a good night’s sleep!

While popular oral precursors like NR and NMN are promising, you can also support NAD+ levels by supplementing directly with the real thing.

To learn more about prescription-grade supplementation options, such as NAD injections and NAD patches, talk to your provider at New Leaf Wellness in Omaha, NE, and in the other New Leaf Wellness clinics.

Click for more information on NAD+: For Women | For Men

menopause, Tictoc, BioTe

Menopause RELIEF in Omaha, NE

Menopause is a natural biological process that happens in women and her hormone levels, specifically estrogen, progesterone and testosterone decline. The transition to menopause can take several years for women everywhere including in Omaha, NE, and the symptoms associated with it can vary greatly from woman to woman.

Symptoms of menopause can include hot flashes, night sweats, vaginal dryness, mood changes, and difficulty sleeping. These symptoms are caused by the decrease in estrogen levels and can last for several years. Some women experience more severe symptoms than others, and the duration of symptoms can vary as well. Other symptoms are low libido and loss of muscle mass caused by the decrease of testosterone. And the reduced level of progesterone can cause loss of sleep and mood swings just to name a few!

While menopause is a natural part of the aging process, it can be challenging for many women to navigate. It can also have an impact on a woman’s overall health. Estrogen plays a role in bone health, and the decline in estrogen levels can lead to an increased risk of osteoporosis. Women also have an increased risk of heart disease after menopause. Testosterone plays a role in sex drive, muscle mass, energy and mood and progesterone plays a role irregular menstrual cycles, weight gain, and bloating. So all 3 of these hormones are important for females to keep healthy even through menopause.

There are several treatment options available for women experiencing menopausal symptoms. Hormone replacement therapy (NHT) is one option that involves taking estrogen, testosterone and progesterone to replace the hormones that are no longer being produced by the ovaries. NHT can help alleviate symptoms.

Non-hormonal treatments are also available for menopausal symptoms. These include lifestyle changes such as eating a healthy diet, getting regular exercise, and managing stress. There are also NLRX Nutrition Supplements & compounding formulations from New Leaf Specialty Pharmacy available that can help with specific symptoms, such as Stress Reset for mood changes and low-dose vaginal estrogen for vaginal dryness.

It’s essential for women to talk to the provider at New Leaf Wellness about their symptoms and treatment options. Each woman’s experience with menopause is unique, and treatment should be tailored to her individual needs and health history.

In conclusion, menopause is a natural part of the aging process for women. While it can be challenging to navigate, there are treatment options available to alleviate symptoms and reduce the risk of health complications. Women should talk to their provider at New Leaf Wellness, Omaha, NE and the other New Leaf Wellness clinics about their options and develop a plan that is right for them.

What is progesterone?

What is progesterone? Progesterone is a hormone. Its name comes from “pro” — meaning to support, and “gest” — meaning gestation. It triggers pregnancy and keeps it going.

How It Works

Progesterone initiates birth by helping sperm get attracted to, swim towards, and penetrate into the deeper layer of eggs produced by the female. Once pregnant, the soon-to-be mom’s body secretes increasingly high levels of progesterone (up to 400 mg/day) to help “hold” the pregnancy to full term. Thus, progesterone is mostly thought of as a female pregnancy hormone.

But it’s so much more.

What Is It?

Progesterone is a natural anti-inflammatory agent, a brain protector in both sexes of all ages, a natural Ambien, and new science suggests it is so breast protective that some breast cancer survivors should be taking it!

Brain and nervous system. Progesterone protects your brain. Progesterone is part of a critical group of endogenous (naturally made) steroids (hormones) called neurosteroids. Neurosteroids protect brain and nervous system tissues. Progesterone is produced locally right inside the brain and throughout the mass of nerves inside the spinal cord to do just this. Progesterone production inside our brain and entire nervous system, including the one in our gut, happens in boys, girls, men, and women.

Neuroprotective. In the brain, gut and throughout the spinal cord, progesterone is neuroprotective. This means progesterone protects these tissues from damage from excess inflammation, regulates synaptic conversations, lubes neurotransmitters, and even protects outer nerve sheaths called myelin (one reason why progesterone therapy is helpful in some demyelinating diseases).

Progesterone protects brain volume. A healthy brain has an optimal size or volume. Aging shrinks brain volume, especially in the area where we keep memories and our sense of who we are (the hippocampus). Anything that protects brain volume promotes better thinking and loss of it (cognitive decline).

Progesterone therapy is even used to hasten brain recovery after brain injury or stroke. Progesterone does this by reducing cerebral edema, reducing excessive inflammation, and making the flux of minerals in and out of the brain more Zen-like. Both you body and brain adore ZEN.

Not many practitioners yet appreciate that progesterone wears so many protective nervous system “hats.” At New Leaf Wellness, progesterone is one of 3 main hormones that Providers watch, monitor and adjust for Patients.

Want To Learn More?

We produce less progesterone as we age, so aging is a natural anti-progestin. But modern life is filled with unnatural molecules that can also block healthy progesterone signals and act as synthetic or environmental or toxic anti-progestins. One example is the pain medication family, many found over-the-counter, called NSAID (non-steroidal anti-inflammatory agents. Many studies show that regular daily use of NSAIDs, like Motrin, is linked to an increased risk of gut inflammation and ulcerations. Why? Motrin is an anti-progestin. It blocks the benefits of progesterone. And especially at the gut lining, as this medication is swallowed so it directly exposes the gut lining. For more information, contact your New Leaf Wellness!

G.A.C. Injections

G.A.C. injections are widely used as an effective weight loss supplement, and G.A.C. injections are helping many dieters lessen sugar cravings and stick to low carb dieting. But a common question we get is, what are G.A.C. injections? So, we’re diving in to how they work to help your body.

Glutamine, arginine and carnitine (G.A.C.) are amino acids when combined converts glycogen to energy, rather than fat. These three amino acids combined make it easier to burn calories and expel from the body. Luckily, this combination is newly made available as a pharmacy-grade prescription by ReGenesis HRT in injectable form. G.A.C. injections are specifically formulated for rapid weight loss and enhance athletic performance via the stimulation of the body’s metabolism (through the transfer of fatty acids to the mitochondria). Also, ReGenesis HRT’s team of medical researchers have found G.A.C. to be an important component in muscle repair, body sculpting and immune system enhancement.

G.A.C. Injections Benefits:

• Increases growth hormone levels
• Prevention of muscle loss
• Faster muscle recovery
• Improves circulation
• Powerful fat burning properties
• Conversion of stored fat into energy
• Increases energy levels
• Higher metabolic rates
• Balances hormones
• Improves mood
• Increases stamina

Below is a breakdown of each amino acid, and its role in fat loss:

G is for Glutamine

Glutamine is one of the body’s most abundant amino acids and is the building block for all essential proteins. It is most commonly used to boost the immune system, combatting the effects of bodily distress. However, Glutamine also enhances exercise performance and expedites muscle recovery allowing users to effectively burn more calories.

A is for Arginine

Arginine is an amino acid that changes into nitric oxide. Nitric oxide is a neurotransmitter shown to improve circulation and blood flow. Due to Arginine’s positive effects on blood circulation, workout performance and muscle recovery time improves, leading to an increase in your fat burning rate. Therefore, Arginine is extremely effective for weight loss.

C is for L-Carnitine

L-Carnitine is a substance produced by the liver and kidneys which converts body fat into energy. Studies show carnitine reduces body fat, increases muscle mass, improves stamina and strength and lessens fatigue, which may all contribute to weight loss. Likewise, its muscle building properties make it a favorite among weightlifters and bodybuilding professionals. Consequently, Carnitine boosts energy during times of caloric deficit eliminating fatigue and irritability while dieting.

Want to know more about G.A.C. injections, check out service page for more information and other wellness support programs.

Save Your Skin During the Holidays!

We’ve compiled 7 best ways to save your skin during the holidays, so you don’t have to play catch up in January. It is bad enough the credit card bills come piling in, do we also need the wrinkles and dry skin? Shopping, parties, family in town, traveling, etc. there are so many things going on this time of year, sometimes neglecting ourselves in the process and even our skin.

Healthy Skin in December

1. Wear Your Sunscreen- Even though the sun is gone, we still need to be aware of the UVA rays that are present year round. These are the rays that can cause skin cancer and premature aging.

2. If you’re stressed out, your skin will show it. I know that being “stress free” isn’t always an option but it’s important to take a time-out every once in a while. Go do some yoga, get a pedicure, a facial (call New Leaf Wellness) or just relax by the fire. We all know these things but we need to be reminded.

3. Manicures- All your running around at the malls and cooking are going to wreak havoc on your hands and nails. Mix any oil (olive, jojoba, grape seed) with a lotion or apply by itself for extra hydration to save your skin for cracking and bleeding.

4. Chapped Lips- This is when you need a Lip BALM, not a chapstick. A balm will heal your lips and a chapstick will protect your lips. Burt’s Bees is my absolute favorite.

Enjoy this post? See 5 Easy Tips for a Healthy Skincare Regimen for more ways to save your skin! >

5. Sore Feet- Peppermint is the answer. You can find it in scrubs and lotions and it will make your feet feel fantastic! Or add peppermint oil to your current favorite lotion!

6. Dry Skin- Did you know that people with dry skin tend to age faster than those with oily skin? Yep, there is an advantage to oily skin. Keep your skin hydrated and not just your face. I’m obsessed with grapeseed oil right now so that is my go-to oil but whatever works for you is good. Just make sure you use it consistently. Those heaters can dry out our skin and make things worse.

7. Makeup- Keep it light and dewy and wash your face every night!

If you’re feeling like these tips are great, but you need more, we hear you! Take our quick assessment to understand what your skin needs!

Yes, I want to take the Free Aesthetics Health Quiz!

The Truth About Your Night Sweats

Waking Up Drenched in Sweat?

If you wake up drenched in sweat, think of your armpits as evidence. You do not have to do sleuthing to figure out what is prompting your perspiration. Night Sweats. Therefore, we are uncovering the truth about your night sweats and what your body is really telling you.

Firstly, night sweats are common. In a study published in Annals of Family Medicine, one-third of primary care patients reported night sweats during the past month. Your body is signaling to you, are you listening?

“However, no one knows exactly how common the condition is, because most sufferers of night sweats never report the symptom to their doctor”, says study author James Mold, M.D., a professor of family medicine at the University of Oklahoma. Think of night sweats as smoke detector going off in the home, it means time find the root of the alarm.

Could Night Sweats Be Hormonal?

In a literature review published in the Journal of the American Board of Family Medicine, Dr. Mold and his colleagues revealed that several factors increase the likelihood of night sweats including: panic attacks, sleep problems, fever, numbness in hands and feet, anxiety and stress, and trouble breathing at night. Night sweats may also be a symptom of unbalanced hormones.

Much like hot flashes, low estrogen effects the hypothalamus is often specifically what causes night sweats in women. The hypothalamus is the part of the brain that controls appetite, body temperature, sleep and sex hormones.

“No night sweats or hot flashes anymore. More energy!”

– Rhonda S., New Leaf Wellness Patient, see more testimonials >>

So, it’s important to us to live your best life. We provide a variety of health and wellness services personalized to your body’s deficiencies.

Not Just Women Experience Night Sweats…

It is a common misconception that only women experience night sweats. When men experience low testosterone levels like andropausal, it commonly causes false signals to the hypothalamus producing night sweats. Additionally, men with high cortisol (stress) levels, poor diet and a sedentary lifestyle which can contribute to night sweats.

“It is putting me in balance, and I am becoming active again.”

– David B., New Leaf Wellness Patient, see more testimonials >>

Conclusively, if you wake up in a pool of sweat almost every night, you should give us a call at New Leaf Wellness to get your hormones checked.

Try our free assessment to check for your own hormonal balance. Click the appropriate link below to take the assessment and your results will be shown immediately!

Hormone Health Assessment For WOMEN

Hormone Health Assessment For MEN