Category: Vitamins and Wellness

Part 2: How Avoiding Gluten Can Prevent Acne + Help You Lose Weight!

How Avoiding Gluten Can Prevent Acne and Help You Lose Weight! (Part 2)

I know from personal experience that leaving gluten out of the diet will help with overall health and so many people can drop weight and get smoother, more clear and even-toned skin. So, here is even more information as to our previous post sharing how gluten can affect your body and hinder optimal health.

Leaving Wheat Alone

Wheat is one of the biggest offenders when you’re looking at getting gluten out of your diet and keeping it away from your intestines (others are rye, spelt, and barley). Not only is the gluten an issue, but by avoiding wheat, you are potentially helping to avoid a pull to eat more and more junk food that can lead to weight gain or at least difficulty losing extra pounds.

Find Yourself Craving Carbs?

Wheat is addictive on its own and contributes to visceral fat because of the insulin spikes it causes (Nope, you Are not immune to those just by avoiding white bread!), but it also triggers you to seek out more refined carbs made with wheat flour. When you avoid gluten, you are avoiding all products with wheat and stopping the cycle. In turn, you are avoiding something that may increase inflammation in your body and contribute to the storage of visceral fat.

What Does That Mean?

Reduced acne, a smaller waistline, and increased Beauty Energy!

A Word of Caution: you can’t just cut out gluten and replace all those foods you used to eat with gluten-free pre-packaged snacks.

That won’t work. The amount of oils and other not-so-great ingredients they contain can also contribute to weight gain and acne over time. Gluten-free pretzels! Too good to be true. Yes, they are. We bring up pretzels, because they are a one number favorite junk food for many. There are gluten-free pretzels, but they are not the tastiest. So, if you must have pretzels, just take a handful and throw the rest of the bag away. They are a weakness of many, but in all other respects, avoid the junky gluten-free treats. It’s best to go gluten-free without all these distractions and just choose natural snacks from the produce section of the grocery store. Or try some better options, like Mary’s Gone Crackers which are made with higher quality ingredients.

Reset Your System After You Drop Gluten for Good

When you are removing gluten from your diet, it’s important to take some extra steps in order to restore the gut’s health and accelerate the healing process. Give the amount of beneficial flora in your gut a boost by taking your probiotics daily.

For all your supplement needs– https://www.mynlrx.com/

Remember, the balance of the bacteria in your gut affects your skin, which is also an eliminative organ. Probiotics also assists with digestion, leading to less congestion and fat storage in the body. Another option might be a Glutathione Push, they are fantastic at supporting a cleanse. Eat more foods that decrease inflammation, like ginger, turmeric, leafy greens, broccoli, blueberries, flaxseed, avocados, and mushrooms. Stay away from the ones that cause inflammation, too, of course. If you are following a complete beauty plan in addition to eliminating gluten, you may notice your skin glowing in as little as just a few days. Remember, it may take a while to see dramatic results. The inflammation will not go down overnight. Give the gluten-free life a try for at least a couple of weeks before forming an opinion.

 

Have more questions? Call New Leaf Wellness Today to speak with a staff member. Call 888-728-7555

How Avoiding Gluten Can Prevent Acne + Help You Lose Weight

How Avoiding Gluten Can Prevent Acne and Help You Lose Weight! (Part 1)

Avoiding gluten may help you lose weight and clear up your acne for so many reasons. Some people say gluten avoidance is just a trend, but I know from personal experience that leaving gluten out of the diet will help with overall health and so many people can drop weight and get smoother, more clear and even-toned skin. It’s not a trend; gluten is bad news, and not just for those with Celiac disease. Avoiding gluten can prevent acne and help you lose weight and we are going to tell you how today!

Why Say No To Gluten?

Gluten (which is the protein found in wheat, barley and rye) is extremely prevalent in many types of processed foods. You’ll find it in everything from packaged energy bars, cereals and even soy sauce. Even if you don’t think you have a problem with gluten because you feel fine after eating foods that contain it, gluten could be the culprit if you are having trouble losing weight or getting rid of pimples/zits (ugh!). It has sticky, glue-like properties, which is not great for optimizing digestion! Not everyone with a gluten sensitivity knows they have it, and they keep dieting and trying new skin products to no avail.

Gluten + Inflammation

Inflammation and Acne Gluten sensitivity can trigger inflammation. If you are sensitive (not the same as celiac disease or an allergy), the gluten in your food can irritate the inside and outside of the digestive tract, but it does not actually destroy the intestinal wall the way Celiac disease does. The body thinks the gluten is an intruder (which, in reality it is), so it initiates an immune system response: inflammation. Inflammation doesn’t stay localized and only cause digestive discomfort. Instead, it spreads. And because there’s a link between gut health and your skin, acne appears. The best way to determine if you are having inflammation issues to due to gluten is to have a food sensitivity test.

Gluten Is Lurking in Foods You Shouldn’t Really Eat Anyway.

You will generally lose weight and notice clearer skin when you skip the foods gluten is in simply because you’ll be eating less processed food and more whole fruits and vegetables that nourish your body. However, you will experience a decrease in inflammation and cravings for junk food may also subside.

“…. Prior to doing the test, I experienced bloating, sluggishness, and very dry skin. My results were very easy to read and showed that I had an intolerance to many foods that I had been consuming daily! Coffee was the biggest culprit on my list of “to be avoided” items. The ALCAT representative [at New Leaf Wellness] helped me with a plan to eliminate these from my routine and just a few weeks later, I started to feel better….”

– Angie R., New Leaf Wellness Patient

These benefits work in tandem with the superior diet to contribute to better skin and a naturally slimmer figure much more quickly and easily (and your results will be effortless to maintain!).

If you are committed to avoiding gluten to at least give the gluten-free lifestyle a trial run, you should know that it shows up in some unexpected places, like:

  • Soy sauce
  • Some pickles (if malt vinegar was used)
  • Licorice
  • Veggie burgers (not all, but some. check labels)
  • Processed grains (try to get oat groats or steel cut, and ones labeled as manufactured in a gluten-free facility)
  • Processed meats
  • Ice cream
  • Some soups
  • Dressings
  • Sauces (including soy sauce)
  • Snack foods
  • Chips and crackers
  • Beer

*unless specifically marked gluten-free

“…. The first thing I noticed was my bloating and stomach pain started to subside. I no longer felt sluggish and my complexion started to shine again. The dry skin I had experienced before was no longer an issue. Although it was difficult for me to eliminate coffee from my diet, I feel it has made a huge difference in the way I feel each day. I am grateful for what I learned through the ALCAT test and feel more educated on what I should be putting into my body!”

– Angie R., New Leaf Wellness Patient

None of these have a beneficial place in a healthy diet when you are purchasing the pre-packaged, processed version at the grocery store (like most soups, sauces, and dressings). If you want a burger without the meat, you can make your own alkaline grain burgers from millet and amaranth flour instead of taking a chance with the store-bought ones.

Learn the fascinating science behind how you’re FEELING and the FOODS you’re eating! Come for a Food Sensitivity Test at a nearby New Leaf Wellness Center! Schedule it now by contacting us here or calling 888-728-7555!

Supplements Every Guy or Gal Needs

Mixed messages, misguided information, supplement companies partnering with other industries  as ambassadors for their brand and it is all so confusing what to believe. So, today we can at least shed some light on supplements every guy or gal needs.

Supplements Every Guy or Gal Needs

You try to eat healthy, but there are still those splurges on nachos, beer, and pizza (and that’s just the short list of your cheat foods). So, you are likely nowhere close to getting all the nutrients you need each day. You are not alone. Who really eats nine servings of fruits and veggies every day? That’s where a few well chosen capsules can help.

“Supplements won’t counteract poor eating habits, but they can help to make a healthy diet better.”   – Dr. Robert Sieman, Medical Director of New Leaf Wellness

In other words, while you still need all the fruits and vegetables you can stomach, on those days when you opt for a beer rather than a smoothie, the right supplements can help to fill in the gaps from a less than ideal diet.

Like Multivitamins

No rocket science here, but it’s surprising just how many guys and gals still do not take a multi. The key to making them work is to make them part of your routine. Instead of stashing the bottle on a shelf, keep it by your toothbrush or coffee pot- something you hit every day without fail.

 

We have carefully crafted a multi for both guys and gals that helps fill in the gaps to ensure you are getting the most nutrition everyday. So, if you want to splurge on the nachos on Friday night, go for it.

Learn more about Xena Vitality Women’s Multi Complex or Alpha Vitality Men’s Multi Complex at:   https://nlrxnutrition.myshopify.com/

 

Feel like you need more than a multi? Are you struggling with a disease that is attacking your immune system? Do you have a bug and no time to let it run its coarse? Check out our IV Therapy options!

 

Need Optimal Testosterone Levels?

Both men and women need optimal Testosterone levels. Testosterone surprisingly effects more than we realize. When we review lab work, patients are always interested in understanding how hormones effect their issues with sleep, concentration and other psychological factors. Truth be told, sometimes we can just get a little “off” and it can throw a lot of our daily body functions out of whack. We see a lot of men and women for testosterone therapy, and here is why:

“It is putting me in balance and I am becoming active again.”

– David B. New Leaf Wellness Patient

Benefits of Testosterone:

  1. Decrease joint and muscle pain.
  2. One of the best anti-depressants around. It helps to elevate your mood naturally and enable you to feel balanced.
  3. Helps you to reduce fat and increase muscle mass (appropriately for your size).
  4. Helps to improve your focus, concentration, and memory.
  5. Aides you in getting a better night’s sleep.
  6. Increases your energy and motivation.
  7. Increases your libido (sex drive), if a low Testosterone level is the source of a lessened libido. (libido has a lot to do with psychological factors as we)
  8. Improves your endurance and ability to recover after exercise.
  9. For men–Testosterone is important for having healthy erections. (please note that men can have sub optimal Testosterone levels and yet still have a decent libido and erections–do not be fooled into thinking that your Testosterone levels are great just because you still have a libido and erections.)For Women–Testosterone decreases or eliminates your night sweats and overall feeling of “being too warm”.
  10. Testosterone enhances your overall well being.

“I started New Leaf in November of 2014. I weighed 285 pounds. New Leaf treatments gave me the energy to start working out again and over 18 months I lost 95 pounds through exercise and healthy eating, NOT DIETING, I’m too old for that. During my 18 months I was diagnosed with stage 4 cancer, I was told I would miss several weeks of work and take months to recover. I missed 10 days of work and returned to the gym 2 weeks after my treatments which I attribute to my hormone therapy at New Leaf.”

– Van P., New Leaf Wellness Patient

Testosterone is a needed hormone and when your body is at optimal levels, it makes it easier to bounce back from whatever lies throws your way.

Testosterone is a hormone that is present in both men and women. Optimizing your Testosterone level by utilizing the Natural Hormone Therapy at New Leaf Wellness is an important part of your overall wellness as you age in today’s world.

Interested to know more? Take our quick hormone assessment and get immediate results!

For MEN

For WOMEN

How Vitamin B12 Can Help You Lose Weight & Shed Fat

Weight loss difficulties can be caused by a number of different conditions. One of the most common, yet hardest to notice in yourself, is a vitamin deficiency. The body relies on a variety of vitamins to maintain optimal health, and B12 is among the most important for weight control. If you want to lose excess weight, vitamin B12 has been linked to weight loss and energy enhancing. Vitamin B12 plays a major role in the body’s essential functions, including DNA synthesis. Vitamin B12 also helps the body convert fats and proteins into energy. Here’s how Vitamin B12 can help you lose weight and shed fat:

What Foods Have B12?

Vitamin B12 is found in a variety of foods, such as meat, fish, eggs, and dairy products. It is used constantly by the human body to maintain essential functions.

Some of its most crucial functions include:

  • Supporting the development of red blood cells
  • Strengthening the brain and nervous system
  • Enhancing immune reactions and function

Vitamin B12 is present in many foods, but people with certain dietary restrictions may have a higher chance of developing a deficiency. This is especially true for vegetarians, vegans, and those with diets that don’t allow many animal proteins in their diet. Even when vitamin B12 is regularly ingested, your body could have trouble processing it and putting it to use if you aren’t also consuming these proteins.

“I’m currently receiving the B12 injections weekly and I can say for me, getting them regularly really does make a difference. My increased energy, mood control and iron levels are better when I get them.”

– Jade, NLW Patient in Coralville, Iowa

When someone suffers a prolonged B12 deficiency, there’s a chance that they will develop anemia, a condition characterized by low levels of red blood cells. The body struggles to transport sufficient amounts of oxygen to its various tissues, which can cause debilitating weakness.

Can’t Shed Pounds?

B12 deficiency can create problems even before anemia develops. It has serious, pervasive symptoms including tiredness, weakness, dizziness, shortness of breath, constipation, and more. It can also sabotage body systems responsible for weight management.

During aerobic exercise, which contributes to fat loss, the body relies strongly upon its respiratory and circulatory systems. Both of these are hindered by low B12 levels. In that case, exercise may produce fewer results, and fatigue means sufferers will be incapable of prolonged exercise.

“B12 has been a life saver for my energy levels and stress. I don’t feel tired in the afternoon, I haven’t been sick this winter and I have energy to play with my daughter after working all day! I love doing the injection then I don’t have to remember to take something every day!! “

– Angie, NLW Patient in Clive, Iowa

B12 deficiency can lead to long-term weight control problems. When the body’s natural balance is disrupted, it typically responds by slowing down your metabolism, conserving fat stores, and burning fewer calories throughout the day.

B12 injections

Like many vitamin deficiencies, B12 problems are easily treatable. While it’s a good idea to change dietary habits to include more B12, injections are often the best way to return to a healthy and more energetic lifestyle. New Leaf Wellness offers a range of quick, easy nutrient injections which include methylcobalamin (the most easily absorbable form of B12) when you are feeling symptomatic.

Take back your life and find out more about our nutrient therapy and individualized services like vitamin B12 shots, contact New Leaf Wellness today.

Sleep and Recovery

Do you sleep enough? Are you able to recover well? Do you have a good quality of sleep? These questions arise regularly…. but why?

Sleep and Recovery

The answer is very simple. Sleeping is a physiological function essential to the proper functioning of our body and is essential to ensure our mental, emotional and physical health. When we have a poor quality of sleep or have too little sleep, every facet of our body can feel harmful effects; Whether it be our appetite, our level of energy, our performance or our well-being. You may feel that sleep is synonymous with inactivity; But on the contrary, a good night’s sleep is one of the most effective remedies ever! By sleeping, your system benefits from countless benefits such as having more energy, better stress management, preventing weight gain, strengthening the immune system and many others.

“My husband and I appreciate New Leaf so much, we joke New Leaf treatments are cheaper than a divorce! Before the treatments, I had terrible hot flashes and night sweats that woke me laying in a pool of sweat. I was moody and very much against my nature, very irritable over little things. Our sex life had tapered off somewhat, but, it is now as great as when we first married. I very much recommended New Leaf to my menopausal friends!”

– Kelly P., New Leaf Wellness Patient in Clive, Iowa

At New Leaf Wellness, we firmly believe that the quality of sleep is essential to the proper functioning of the body and the mind. That’s why many of our treatments have benefits closely related to sleep! Among the many ways we can treat, Natural Hormone Therapy is at the top of the list and helps reduce insomnia. This amazing therapy equals the benefits of deep sleep and so much more so call for information!

Don’t wait until your quality of life is challenged or your relationships suffer due to your stacking symptoms. Natural Hormone Therapy has a wide range of benefits. Take our quiz to see how you score on your current hormone related symptoms.

Take Our Hormone Health Quiz!

For WOMEN

For MEN

Why Add a Hyaluronic Acid to Your Skincare

Is it good for acne and also normal to dry skin?

Hyaluronic acid is phenomenally helpful for all skin types. For those with oily skin, and sensitive or normal skin hyaluronic acid does remarkable things in the skin. Most acne patients are terrified of the word moisturizer, but Hyaluronic Acid is exceptionally lightweight texture that feels weightless on skin even though it has such concentrated moisturizing properties. It also replenishes moisture level so the helping the skin from overproducing oil. For those with sensitive skin it’s also incredibly gentle but drenches skin with long-lasting hydration. ​

10 Benefits of Hyaluronic Acid

The dermatologic and aesthetic benefits of Hyaluronic Acid Serum are too numerous to count. Here are just ten of the amazing ways hyaluronic acid enhances the health and appearance of your skin.

  1. Hydration – Able to hold up to 1000 times its molecular weight in water, the acid penetrates the skin and binds skin cells to water, infusing all layers of the skin with valuable, rejuvenating moisture.
  2. Humectant – After infusing the epidermis with valuable moisture, the acid continues to draw moisture in from the surrounding environment to provide lasting hydration benefits.
  3. Lipid barrier enhancement – Hyaluronic acid fortifies the skin’s natural barriers to lock moisture in for an even more dramatic hydrating effect.
  4. Increased resilience – By enhancing the skin’s natural barriers, the skin is better able to defend itself against environmental age-factors and pollutants.
  5. Tighter skin tone – As it fills the skin with moisture, the acid tightens the overall complexion and firms facial contours for a more youthful appearance.
  6. Smoother texture – Much in the same way it tightens the skin, it also smoothes the texture of the skin for a silky smooth finish you can see and feel.
  7. Less visible fine lines and wrinkles – the acid reduces the size and visibility of fine lines and wrinkles by stimulating skin cell production of collagen and elastin, two fibers that contribute to skin elasticity.
  8. Stimulates skin cell regeneration – In addition to stimulating skin cell production of collagen, hyaluronic acid promotes skin cell regeneration for healthier cells and a more vibrant complexion.
  9. Pigmentation – A description of hyaluronic acid wouldn’t be compete without mentioning ability to reduce and prevent age spots and pigmentation issues.
  10. Clarity – By promoting proper moisture balance in the skin, the acid prevents the over-production of oil that clogs pores to cause breakouts.

If you feel your skin could benefit you from a Hyaluronic Acid treatment, give us a call at 888-728-7555 or contact one of our professionals to get your additional questions asked about our skincare services.

Is What You’re Eating Making You Sick?

Do you make eating a healthy diet a priority? Did you know that some of the healthy foods you eat, even ones that you eat frequently, may actually be making you feel bad, as well as harming your overall health?

Sometimes even a ‘good’ food can be ‘bad’ for a certain individual, due to their personal allergies and sensitivities. 

For optimal health, it is beneficial to determine the best foods for you to eat to help you feel, look and live your best, as well as determine the foods that you should avoid.

You may think that you don’t have any food sensitivities, but perhaps the symptoms have gone unnoticed. Your body, however, is very aware of the sensitivity and it is affecting you internally.

There are two types of allergic reactions to food. One is easier for you to identify, the other often goes unnoticed and unaddressed.

The 2 Types of Allergic Reaction

Immediate Reaction: this occurs within hours of ingesting the specific food item

Symptoms can vary including:

  • Wheezing
  • Coughing
  • Nausea
  • Abdominal Cramps
  • Throat Constriction
  • Tingling Extremities
  • Diarrhea

Because of the immediate, usually strong reaction after eating a certain food, it is usually easier to tell that you are allergic to something and what that specific item is.

Delayed Reaction: these symptoms occur up to 72 hours after food is ingested.

Because of the delayed reaction, it’s often difficult to tell which food you have sensitivity to (think of all the different things you eat in a 3 day period!)  Unidentified food sensitivities can actually contribute to many serious illnesses including Rheumatoid Arthritis, Infections and even Eczema, as well as many others.

Foods that you have a sensitivity to can cause internal inflammation in your body, which opens the door to potential future serious health conditions.

The Most Common Sensitivity Causing Foods Are:

  • Milk
  • Wheat
  • Soy
  • Eggs
  • Peanuts
  • Fish
  • Shellfish
  • Tree Nuts

Though these items are the most common foods people have sensitivities to, there are many others foods that can cause a inflammation reaction as well. This is why we test for 90 different foods in our patients with the Food Sensitivity Test.  Once the offending foods have been determined, we can customize an eating and treatment plan to address your needs.

The end result?

  • Inflammation is greatly reduced in your body, preventing many different diseases
  • Sensitivity symptoms are eliminated: everything from excess bloating to skin irritations related to your sensitivity dissipate
  • Overall health and quality of life, including energy, will greatly improve.  Your body will be functioning at it’s optimal level based on the customized fuel you are feeding it.

To learn more about our Food Sensitivity Test and more options to relieve your symptoms and understand what is causing them, give us a call at 1-888-728-7555 or contact us.We look forward to you having your best year yet!

What Now?

Follow the Dr’s recommendation on the elimination diet. Test yearly for the latest information on what is causing inflammation in your body. Be sure you are getting your follow up tests completed and you will not have chronic health problems due to inflammation caused by sensitivities of food.

Inflammation & Healthy Living with Hemp Protein

We would like to invite you to listen to the Inflammation and Healthy Living with Hemp Protein webinar. Dr. James Blum and Dr. Sam Alawieh dive into the fascinating concept of strategic protein substitution and the new research involved in hemp’s abundance of necessary amino acids.

Guidance and suggestions will be presented on how individuals can eliminate inflammation with Biotrinetix Labs and enhance the quality of life with Hemp Protein and breakthrough medicine from New Leaf Specialty Pharmacy.

V I E W   V I D E O

http://view.vzaar.com/12640109/video

 

For more on Hemp Protein, see our recent article https://newleafcenters.com/nlrx-nutrition-hemp-webinar/

Be sure to like us on Facebook – @NewLeafWellnessCenters

Weight Loss Workshop

Many people try to lose weight but are simply unable to lose it or to keep off their weight loss. Often, people turn to commercial diet programs since their ads tout ease of use and unbelievable before and after photos. Some even try fad diets. In the meantime, they continue to get fatter.

If you want to lose weight and stay healthy and satisfied in the process, the best way to do this is through a lifestyle change program. This approach treats chronic health problems, such as high cholesterol, metabolic syndrome, diabetes, and unhealthy body composition. A lot of programs help you to lose weight temporarily but you are not healthy in the process, and your body puts the fat right back on when you are done with the program. With the Advanced weight loss program, you eat regular food and you get to eat a lot. It is all in eating the right foods and in proper proprotions.

There are three partss to our healthy weight loss program. The first part is also focused on getting the water balance in your body corrected. The second part is the personalized weight loss plan. You will need to count calories. We encourage you to eat throughout the days–we educate you on the right types of foods to eat.. You get to feel full and satisfied. We guide you on eating a variety of foods that keep your body healthy and help rid it of unwanted fat. The third part is using a very specific dose of hCG as monitored by the New Leaf Wellness Provider. When you are at your weight loss goal, we help transition you to maintenance. We will make sure that you have life long success in maintaining your healthy body and weight.

During the Advanced weight loss program, we can support you with vitamin, Lipo(MIC) or GAC shots that help to enhance weight loss. We focus on repairing nutritional deficiencies with food, not supplements. The goal of our program is to give you the support that you need–both emotionally and physically–so that you can achieve a healthy weight.

TAKE OUR WEIGHT LOSS QUIZ:

For WOMEN

For MEN