Category: Men

Male Menopause? Yes, It’s Real.

While most people are familiar with menopause in women, fewer realize that men experience their own version of hormonal change—called andropause. Andropause refers to the gradual decline in testosterone levels that typically begins in a man’s 40s and continues with age.

This hormonal shift can bring on a range of physical and emotional symptoms, including:

  • Low energy
  • Decreased muscle mass
  • Sleep issues
  • Reduced libido
  • Erectile dysfunction
  • Mood changes like anxiety, depression, irritability, and brain fog
    Sound familiar? Many of these symptoms mirror what women experience during menopause, although they tend to be milder in men.

The term “low T” gained popularity in the early 2000s thanks to marketing campaigns promoting testosterone replacement therapy (TRT). Today, it’s estimated that 24–39% of men aged 30 to 79 have testosterone levels considered low (below 300 ng/dL). Even more concerning, testosterone levels appear to be dropping faster than in previous generations—likely due to lifestyle and environmental factors.

But does that mean most men with low testosterone should jump straight to TRT? Not necessarily.
Only about 6% of men with low testosterone actually show symptoms of androgen deficiency. Without those clinical symptoms, testosterone therapy isn’t usually recommended.

In fact, testosterone supplementation comes with real risks:

  • Heart attack, stroke, and blood clots (especially in older men)
  • Infertility
  • Sleep apnea
  • Enlarged prostate and elevated PSA levels
  • Acne
  • Testicular shrinkage

If you’re experiencing symptoms and suspect low testosterone, it’s best to start by talking with your healthcare provider, such as a primary care physician or urologist. Bloodwork can help determine whether hormone levels are a concern—and if treatment is appropriate.

In many cases, lifestyle changes can go a long way in supporting healthy testosterone levels and improving how you feel:

✅ Strength training (weights or bodyweight exercises)
✅ Reducing alcohol intake
✅ Managing stress
✅ Prioritizing sleep (aim for 7+ hours per night)
✅ Maintaining a healthy weight

These steps may seem simple—but they’re not always easy. Still, incorporating them into your routine can help slow testosterone decline, boost energy, and benefit your overall well-being.

Bottom line? Male menopause is real, but it doesn’t mean hormone therapy is the answer for everyone. Start with the basics, talk with your doctor, and take a proactive approach to aging well.

Unlocking the Benefits of Intermittent Fasting: Weight Loss, Energy, and More

Although it may seem like a modern health trend, intermittent fasting (IF) has been practiced for over 1,500 years. One of the most well-documented benefits of intermittent fasting is weight loss, as it often leads to reduced calorie intake and improved insulin sensitivity—two key factors that support fat loss. By limiting the eating window, many people find it easier to maintain a caloric deficit, which can result in steady and sustainable weight loss over time.

In addition to supporting weight loss, intermittent fasting has been associated with numerous health benefits, including better blood sugar control, reduced inflammation, enhanced metabolic function, and improved energy levels. Many people report feeling more focused, lighter, and more in tune with their body’s natural rhythms when following a fasting routine.

Intermittent fasting can be practiced in several flexible ways, making it adaptable to a wide range of lifestyles. Some people choose to eat between specific hours—like 10 a.m. to 6 p.m.—while others prefer a method like skipping breakfast or eating an earlier dinner. This flexibility allows individuals to find a routine that aligns with their personal preferences and schedules.

Contrary to the traditional belief that “breakfast is the most important meal of the day,” recent perspectives suggest that meal timing is highly individual. Many people thrive by delaying their first meal and allowing their body more time to rest and reset between eating periods.

As with any wellness approach, the best results come from consistency and mindfulness. Intermittent fasting is not only a tool for weight management—it can also support a more intentional and balanced approach to nutrition. When combined with nutrient-rich foods, hydration, and a healthy lifestyle, it can be a powerful strategy for enhancing overall well-being.

Intermittent fasting is a time-tested, flexible, and effective approach to achieving health goals. Whether you’re looking to manage weight, improve metabolic health, or simply feel better throughout the day, IF offers a supportive path to long-term wellness. Check with your New Leaf Wellness provider to see if fasting would be beneficial for you.

Struggling with Fatigue? Your Hormones Could Be to Blame!

Do you feel tired all the time? Older than your actual age? Lacking the energy to do the things you love?

Fatigue is a common issue, and it can stem from many causes—sleep apnea, heart conditions, anemia, infections, dehydration, poor nutrition, or lung problems. That’s why getting a thorough evaluation is crucial. But what if all your tests come back “normal” and you’re still exhausted?

Many people in this situation are prescribed antidepressants—sometimes necessary, but often not the real solution. If you’re between 35 and 55 years old, or even younger or older, a hormonal imbalance could be the true cause of your fatigue.

Hormones & Energy: What You Need to Know

While many associate low energy with thyroid issues, another major cause often gets overlooked—low Testosterone in both men and women.

✅ Men often aren’t treated until their Testosterone levels are dangerously low, and even then, they’re only offered synthetic replacements that don’t restore optimal levels.
✅ Women are rarely treated for low Testosterone at all, even though they need it—just at lower levels than men.

Why Ignoring Low Testosterone is Risky

Untreated low Testosterone can lead to:
❌ Persistent fatigue & brain fog
❌ Muscle loss & reduced vitality
❌ Increased risk of osteoporosis, dementia, and possibly heart disease

Get Your Energy Back at New Leaf Wellness in West Des Moines!

If you’re tired of feeling exhausted and haven’t found the help you need, New Leaf Wellness in West Des Moines is here for you! 🌿✨ Our expert team specializes in hormone therapy and will help you restore balance, energy, and overall well-being.

Food Sensitivity New Year

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Achieve Your Weight Loss Goals: How Our Programs Work Together or Stand Alone

Ready For A Holistic Weightloss Journey?

Weight loss is a journey that requires a personalized and holistic approach. No single solution works for everyone because each person’s body and challenges are unique. That’s why we offer a suite of tools designed to address various aspects of weight management: weight loss injections, food sensitivity testing, wellness coaching, the Boost Program, Metabolic Healing Program, and NLRX Nutrition supplements like Crave Break.

These solutions can be used individually to target specific needs or combined for a comprehensive approach that delivers maximum results. Let’s dive into how each program and product contributes to your weight loss journey.

1. Weight Loss Injections: A Jumpstart to Your Journey
Weight loss injections provide a powerful metabolic boost for those struggling with hunger control, fat metabolism, or hormonal imbalances. These treatments help regulate appetite, enhance fat burning, and improve insulin sensitivity, addressing some of the most common barriers to weight loss.

When paired with other tools like nutrition programs or coaching, weight loss injections can significantly accelerate your progress.

2. Food Sensitivity Testing: Unlocking Your Body’s Preferences
Hidden food sensitivities can cause inflammation, digestive issues, and even weight gain, making it harder to see results. Food sensitivity testing identifies which foods may be sabotaging your progress so you can adjust your diet accordingly.

Eliminating problematic foods helps reduce inflammation, improve digestion, and optimize metabolism, setting the stage for more effective weight loss. Combined with Crave Break, a supplement that reduces cravings, this strategy becomes even more impactful.

3. Wellness Coaching: Personalized Support for Sustainable Success
Creating lasting change requires more than just a plan—it requires support, accountability, and motivation. Wellness coaching provides personalized guidance tailored to your goals, helping you build healthy habits and overcome obstacles.

Whether you’re implementing food sensitivity testing, weight loss injections, or the Boost Program, a coach ensures you stay on track and make the most of these tools.

4. Boost Program: Ignite Your Metabolism and Energy
Low energy and a sluggish metabolism can make weight loss feel impossible. The Boost Program is designed to combat these issues, providing the energy needed to keep you active and motivated.

By addressing fatigue and enhancing calorie-burning efficiency, the Boost Program helps you get the most out of your workouts and daily routine, making weight loss more attainable and sustainable.

5. Metabolic Healing & Dietary Lifestyle Plan: A Holistic Approach to Weight Loss & Wellness
By encouraging wise choices and better nutrition, the plan lays a foundation for balanced eating habits. It emphasizes the importance of quality rest, a supportive environment, regular physical activity, and a positive mental outlook to achieve sustainable results. Additionally, the plan incorporates intermittent fasting when necessary, helping to optimize metabolism and accelerate progress toward weight loss goals. This comprehensive strategy ensures a personalized journey toward health and vitality.

It’s an essential tool for breaking through plateaus and creating long-term success, particularly when combined with other strategies like coaching or the Boost Program.

6. NLRX Nutrition Supplements: Targeted Support with Crave Break
Supplements can provide targeted solutions to specific weight loss challenges. NLRX Nutrition’s Crave Break is particularly effective for reducing cravings and supporting healthy blood sugar levels, making it easier to stick to your plan without feeling deprived.

When used alongside other NLRX Nutrition products, like Stress Reset, Probiotic Leaf, and/or Metabolic Regulation Diet Support, Crave Break enhances the effectiveness of your weight loss efforts. Whether you need help managing cravings or want to supercharge your results, these supplements are powerful allies in your journey.

How These Tools Work Together

For a truly comprehensive plan, these tools can be combined to address every aspect of weight loss:

  • Start with food sensitivity testing to eliminate inflammation-causing foods.
  • Add weight loss injections to enhance fat burning and appetite control.
  • Incorporate the Boost Program to increase energy, support a higher metabolism, lessen stress and improve liver health .
  • Use the Metabolic Healing Program to address wise choices, nutrition, activity, intermittent fasting & reaching goals.
  • Supplement with Crave Break to manage cravings and support healthy habits.
  • Rely on wellness coaching to guide you through the process and keep you motivated.

This integrated approach not only accelerates your results but also ensures they are sustainable.

Standalone Benefits for Tailored Solutions

Each of these tools can also stand alone:

  • Weight loss injections provide immediate appetite support and better blood sugar control.
  • Food sensitivity testing resolves digestive issues and inflammation, identifying trigger foods that cause bloating.
  • Wellness coaching fosters healthy, long-term habits.
  • The Boost Program recharges energy and boosts metabolism.
  • The Metabolic Healing Program supports reaching goals.
  • Crave Break tackles cravings for better dietary control.

In conclusion, whether you’re looking for a targeted solution to overcome a specific challenge or a comprehensive plan for lasting transformation, our programs and supplements offer everything you need to succeed.

Let us help you create a personalized weight loss strategy that works for your body and lifestyle.

Contact us today to get started on your journey to a healthier you!

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Low-T and Food Sensitivity

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