Why is Food the Foundation of Estrogen Reset?

Estrogen is a critical hormone that plays a significant role in the health and well-being of women. It is responsible for regulating the menstrual cycle, maintaining bone density, supporting cardiovascular health, and much more. However, in today’s modern world, many factors can disrupt the delicate balance of estrogen in our bodies, leading to hormonal imbalances and related health issues. One powerful way to reset and rebalance estrogen levels is through nutrition, making food the foundation of our estrogen reset.

Estrogen dominance, a condition where the levels of estrogen in the body are higher than progesterone, is a common hormonal imbalance that affects many women. Factors such as stress, environmental toxins, poor diet, lack of exercise, and hormonal birth control can all contribute to estrogen dominance. The good news is that by making strategic changes to our diet, we can help reset estrogen levels and restore hormonal balance.

The role of food in our estrogen reset begins with the concept of phytoestrogens. Phytoestrogens are naturally occurring compounds found in plant-based foods that have a similar chemical structure to estrogen. When consumed, phytoestrogens can bind to estrogen receptors in our bodies and either mimic or block the effects of estrogen. This can help regulate estrogen levels, reducing the risk of estrogen dominance or deficiency.

There are several reasons why estrogen reset relies on food:

Phytoestrogens: As mentioned earlier, phytoestrogens play a significant role in estrogen reset. Foods such as flaxseeds, sesame seeds, soybeans, lentils, and chickpeas are rich sources of phytoestrogens. Including these foods in our diet can help balance estrogen levels by either mimicking or blocking estrogen’s effects, depending on the body’s needs.
Fiber: A high-fiber diet is beneficial for estrogen reset as it helps with estrogen elimination. Fiber binds to estrogen in the digestive tract, preventing its reabsorption and promoting its elimination through the feces. Your diet should include fiber-rich foods such as whole grains, legumes, fruits, and vegetables to optimize estrogen balance.
Antioxidants: Antioxidants found in colorful fruits and vegetables, such as berries, leafy greens, and cruciferous vegetables, can help reduce oxidative stress and inflammation in the body. For estrogen reset, antioxidants are important, since inflammation can disrupt hormonal balance and contribute to estrogen dominance.
Healthy Fats: Including healthy fats in our diet, such as avocados, nuts, seeds, and fatty fish, can help estrogen reset. Healthy fats provide the building blocks for hormone production and support hormonal balance. They also help with the absorption of fat-soluble vitamins, which are essential for estrogen metabolism.
Organic and Whole Foods: Choosing organic and whole foods are crucial for estrogen reset. Many conventional foods, such as meat, dairy, and produce, can contain synthetic hormones, pesticides, and other harmful chemicals that disrupt hormonal balance. Opting for organic and whole foods reduces exposure to these harmful substances and supports a healthy estrogen reset.
Avoidance of Processed Foods: Processed foods, such as refined grains, sugary foods, and processed meats, can negatively impact hormonal balance. They are often high in unhealthy fats, sugar, and salt, and low in essential nutrients. These foods can contribute to inflammation, insulin resistance, and other metabolic issues, which can disrupt estrogen levels. A successful estrogen reset requires reducing or avoiding processed foods. Keeping these foods out of the diet will reduce the amount of harmful toxins consumed and improve overall health.
Gut Health: Gut health is closely linked to hormonal balance, including estrogen reset. A healthy gut microbiome supports proper digestion and absorption of nutrients, including those needed for estrogen metabolism.

Talk to your provider at New Leaf Wellness, Omaha, NE and the other New Leaf Wellness clinics about your estrogen levels and develop a plan that is right for you!

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Support Weight Loss with B12 & MIC

Supporting Weight-loss with B12 & MIC

Whether you’re just starting B12 & MIC or considering them to support your weight-loss journey, we’ve got what you need. Our goal at New Leaf Wellness is to help you make the best decisions regarding your health and wellness.

First – what is B12?

Vitamin B-12 plays an essential role in red blood cell formation, cell metabolism, nerve function, and the production of DNA, the molecules inside cells that carry genetic information. The body of evidence in support of these claims is substantial. But, perhaps the best proof of B12’s superpowers is what happens when it is not adequately present in the body. Individuals with known B12 deficiencies or those prone to a potential deficiency due to lifestyle must supplement vitamin B12. Failure to do so may lead to a variety of health issues including anemia, fatigue, muscle weakness, intestinal problems, nerve damage, and mood disturbances, to name a few examples. Vitamin B-12 deficiency is not super common in the U.S.; however, vegetarianism or veganism is increasingly so. Unfortunately, the parameters of plant-based diets restrict individuals from the very foods where B12 is naturally occurring – mainly, fish, poultry, meat, eggs, and dairy products.

Deficiencies are also seen in older adults and people with digestive tract conditions or pernicious anemia. These individuals can receive an injectable form of the vitamin, which altogether bypasses the gastrointestinal tract. B12 injections (Boost Program) are more readily absorbed in the body and do not have to be administered as often as oral tablets. As a result, injectable B12 has become a popular choice for anyone seeking B12 supplementation, not just those with poor digestive health.

What is B12 + MIC? Or the Boost Program?

The full formula and the roles of its various components are as follows:

B12 is a water-soluble vitamin involved in the metabolism that helps the body use fat & carbohydrates for energy & to make new protein
Methionine is an essential amino that speeds up fat removal within the liver & neutralizes toxins, promoting lean muscle growth
Inositol is an essential amino that plays a critical role in metabolic function
Choline is an essential nutrient that helps to regulate memory, mood, muscle control & many other functions

This combination is most effective when used as part of a healthy lifestyle, including a balanced diet and regular exercise. B12 & MIC can help support energy levels, help build lean muscle mass, and even help initiate modest weight loss. For some, it can help to jump-start weight loss.

Patients looking to help push beyond a sticking point in their health goals, short-term B12 & MIC use might be appropriate. For others looking for a longer-term solution, the B12 & MIC formulation can be a regular tool in an arsenal of weight management strategies.

As stated previously, B12 & MIC is likely to be most effective when used as part of a healthy lifestyle, including a balanced diet and regular exercise. Supporting Weight-loss with B12 & MIC are fine to use short-term or long-term, depending on your health goals. You should discuss B12 & MIC or the Boost Program use with your provider at New Leaf Wellness, Omaha, NE and the other New Leaf Wellness clinics and develop a plan that is right for you.

Note: The above statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Click for more information on B12: For Women | For Men

menopause, Tictoc, BioTe

Understanding Hormone Replacement Therapy

Understanding hormone replacement therapy can be a life-changing solution for individuals experiencing the challenges of hormonal imbalances in Edmond,OK. Finding a trusted hormone replacement therapy clinic near you is crucial to ensure you receive the best possible care and achieve optimal results. By conducting thorough research, seeking recommendations, and evaluating the expertise of the medical professionals, you can make an informed decision and embark on a journey towards restored hormonal balance and improved well-being.

Remember, consulting with healthcare professionals is essential before starting any hormone replacement therapy to assess your individual needs and determine the most suitable treatment plan for you.

The Ins & Outs of Hormone Replacement Therapy

HRT involves the use of medications that contain hormones to supplement or replace the hormones naturally produced by the body. The primary goal of HRT is to alleviate the symptoms caused by hormonal imbalances, which can occur due to aging, medical conditions, or surgical procedures.

For women, the most common form of HRT addresses symptoms associated with menopause, such as hot flashes, night sweats, mood swings, vaginal dryness, and sleep disturbances. Men may also benefit from HRT to manage symptoms related to andropause, including decreased energy levels, reduced libido, muscle loss, and mood changes.

The Benefits of Hormone Replacement Therapy:

Relief from Menopausal Symptoms: HRT can effectively alleviate various menopausal symptoms, providing needed relief for women experiencing discomfort and disruption to their daily lives.
Improved Quality of Life: Hormonal imbalances can affect your overall well-being and quality of life. By restoring hormonal balance, HRT can enhance energy levels, promote better sleep, and improve mood and cognitive function.
Enhanced Bone Health: Hormones play a crucial role in maintaining healthy bones. HRT can help reduce the risk of osteoporosis and fractures by preserving bone density.
Cardiovascular Health: Hormonal imbalances can increase the risk of cardiovascular diseases. HRT may help improve cardiovascular health by reducing the risk of heart disease and promoting healthier cholesterol levels.

Hormone Replacement Therapy is a Wellness Journey

Hormone replacement therapy can be a life-changing solution for individuals experiencing the challenges of hormonal imbalances. Call for more information on how hormone replacement therapy (HRT) can help you. Embark on a journey towards restored hormonal balance and improved well-being.

Our team at New Leaf Wellness encourages you to schedule a consultation if you are experiencing symptoms of hormone imbalance. Personalized treatment and patient care commitment make us the premier hormone therapy clinic in Edmond, OK and our other locations. Now that you understand hormone replacement therapy – contact us today to learn how we can help!

Click here to learn more about Hormone Replacement Therapy: Women | Men

Finding a Hormone Replacement Therapy Clinic Near You

Finding a Hormone Replacement Therapy Clinic Near You:

Hormone replacement therapy (HRT) is the BEST option for individuals seeking to restore hormonal balance. Firstly, finding a reputable hormone replacement therapy clinic near you is crucial, whether you’re experiencing symptoms of menopause, andropause, or other hormonal imbalances. In this blog post we will discuss the importance of finding a nearby clinic, and provide tips on how to locate the best HRT clinic in your area.

First, when seeking hormone replacement therapy, it is essential to find a reputable clinic near you.

Here are a few tips to guide your search:

Research Online: Start by conducting a thorough online search for hormone replacement therapy clinics in your area. But also, look for clinics with positive reviews and testimonials from patients who have undergone HRT.
Seek Recommendations: Reach out to friends, family, or healthcare professionals who may have experience or knowledge about local HRT clinics. Whereas, their recommendations can be valuable in finding a trusted provider.
Evaluate Credentials and Expertise: Look for clinics that have qualified medical professionals specializing in hormone replacement therapy. Additionally, check their credentials, certifications, and experience in the field.
Consultation and Customized Treatment Plans: A reputable clinic will offer an initial consultation where your specific concerns will be addressed. Additionally, they will create a personalized treatment plan tailored to your unique hormonal needs.
Comprehensive Approach: Look for clinics that take a comprehensive approach to hormone replacement therapy. Above all, consider your overall health, lifestyle, and specific symptoms while devising a treatment strategy that is most important.

Then, based on those tips here is what you will find at New Leaf Wellness, Omaha:

Researching Online: You will find that New Leaf Wellness in Omaha has a Google 5 Star rating!
Seek Recommendations: Just read the Google reviews for New Leaf Wellness, Omaha and you will get a sense of the experience and knowledge. Here is an example: “I can’t say enough how awesome my experience has been. The doctors and nurses take the time to answer all my questions. The Front Desk is always helpful, and most importantly, I am feeling much better after starting my hormone therapy. I felt comfortable through the entire process. Highly recommend it!!”
Evaluate Credentials and Expertise: Our professionals are even sought out by others outside of New Leaf Wellness for not only advice but have been asked to be Keynote Speakers at Health Fairs and Provider Conferences!
Consultation and Customized Treatment Plans: At New Leaf Wellness we offer a consultation for FREE where you can address specific concerns!
Comprehensive Approach: At New Leaf Wellness, we run comprehensive blood panels and spend time with you discussing all of your health concerns.

Conclusion:

Lastly, hormone replacement therapy can be a life-changing solution for individuals experiencing the challenges of hormonal imbalances. Therefore, finding a trusted hormone replacement therapy clinic near you is crucial to ensure you receive the best possible care and achieve optimal results. By conducting thorough research, seeking recommendations, and evaluating the expertise of the medical professionals, you can make an informed decision on improving your well-being. To conclude, look no further than New Leaf Wellness, Omaha and the New Leaf Wellness clinics in another area near you.

Furthermore, consulting with healthcare professionals is essential before starting any hormone replacement therapy. Assess your individual needs and determine the most suitable treatment plan for you.

Click here to learn more about Hormone Replacement Therapy: Women | Men

What is Hormone Imbalance?

Hormone imbalance is a common health condition that affects millions of people, including those in North Liberty, IA. Hormones are responsible for regulating many essential functions in the body, including weight, metabolism, energy, mood, and libido. When the levels of these hormones are out of balance, it can cause a wide range of symptoms that can impact a person’s overall health and well-being.

If you’re experiencing symptoms of hormone imbalance, it’s important to seek treatment to restore balance and improve your quality of life. In this blog, we’ll explore why North Liberty, IA patients should choose New Leaf Wellness for hormone imbalance

Hormones play a crucial role in regulating various bodily functions, such as metabolism, mood, energy, and libido. However, when the delicate balance of hormones in your body is disrupted, it can lead to a host of unpleasant symptoms and health issues.

Hormone imbalance is a common condition that affects both men and women of all ages. Factors such as stress, aging, and environmental toxins can disrupt the normal production and distribution of hormones in the body, leading to a range of symptoms.

Some common symptoms of hormone imbalance include:

fatigue
weight gain
mood swings
hot flashes
low libido
depression
anxiety

These symptoms can significantly affect your quality of life and make it difficult to perform daily tasks and activities.

Testing & Treatments

If you are experiencing any of these symptoms, it is essential to seek treatment from a reputable and experienced healthcare provider. Above all, New Leaf Wellness is a leading wellness clinic in North Liberty, IA, that specializes in hormone replacement therapy and other natural treatments.

At New Leaf Wellness, we offer comprehensive hormone testing and personalized treatment plans to address your unique needs and symptoms. Our team of experienced and compassionate healthcare professionals will work closely with you to determine the root cause of your hormone imbalance and develop a tailored treatment plan to restore balance to your hormones.

Our hormone replacement therapy treatments use bio-identical hormones. These hormones are identical in structure and function to the hormones produced naturally in your body. This approach ensures that your body can easily recognize and utilize the hormones, altogether leading to optimal results with minimal side effects.

In addition to hormone replacement therapy, we offer other natural treatments such as Food Sensitivity Testing, supplements, and lifestyle modifications. These treatments support your overall health and wellbeing.

New Leaf Wellness in Omaha Cares

At New Leaf Wellness, we are committed to providing the highest quality care and support to our patients. We understand the impact that hormone imbalance can have on your life, and we are dedicated to helping you achieve optimal health and wellness.

If you are experiencing symptoms of hormone imbalance, we encourage you to schedule a consultation with our team at New Leaf Wellness. Personalized treatment and commitment to patient care make us the premier hormone therapy clinic in North Liberty, IA and our other locations. Don’t let hormone imbalance affect your quality of life – contact us today to learn how we can help!

Click for more information on Hormone Imbalance: For Women | For Men

Menopause RELIEF in Omaha, NE

Menopause is a natural biological process that happens in women and her hormone levels, specifically estrogen, progesterone and testosterone decline. The transition to menopause can take several years for women everywhere including in Omaha, NE, and the symptoms associated with it can vary greatly from woman to woman.

Symptoms of menopause can include hot flashes, night sweats, vaginal dryness, mood changes, and difficulty sleeping. These symptoms are caused by the decrease in estrogen levels and can last for several years. Some women experience more severe symptoms than others, and the duration of symptoms can vary as well. Other symptoms are low libido and loss of muscle mass caused by the decrease of testosterone. And the reduced level of progesterone can cause loss of sleep and mood swings just to name a few!

While menopause is a natural part of the aging process, it can be challenging for many women to navigate. It can also have an impact on a woman’s overall health. Estrogen plays a role in bone health, and the decline in estrogen levels can lead to an increased risk of osteoporosis. Women also have an increased risk of heart disease after menopause. Testosterone plays a role in sex drive, muscle mass, energy and mood and progesterone plays a role irregular menstrual cycles, weight gain, and bloating. So all 3 of these hormones are important for females to keep healthy even through menopause.

There are several treatment options available for women experiencing menopausal symptoms. Hormone replacement therapy (NHT) is one option that involves taking estrogen, testosterone and progesterone to replace the hormones that are no longer being produced by the ovaries. NHT can help alleviate symptoms.

Non-hormonal treatments are also available for menopausal symptoms. These include lifestyle changes such as eating a healthy diet, getting regular exercise, and managing stress. There are also NLRX Nutrition Supplements & compounding formulations from New Leaf Specialty Pharmacy available that can help with specific symptoms, such as Stress Reset for mood changes and low-dose vaginal estrogen for vaginal dryness.

It’s essential for women to talk to the provider at New Leaf Wellness about their symptoms and treatment options. Each woman’s experience with menopause is unique, and treatment should be tailored to her individual needs and health history.

In conclusion, menopause is a natural part of the aging process for women. While it can be challenging to navigate, there are treatment options available to alleviate symptoms and reduce the risk of health complications. Women should talk to their provider at New Leaf Wellness, Omaha, NE and the other New Leaf Wellness clinics about their options and develop a plan that is right for them.

Addressing Libido in Omaha

Libido is an important aspect of overall health and well-being. It refers to a person’s sexual desire or drive and can be affected by a variety of factors, including hormone levels. At New Leaf Wellness Clinic based in Omaha, NE, we recognize the importance of addressing libido concerns for our patients and offer personalized treatment options to help restore sexual vitality.

How Does Oxytocin Benefit Your Health?

Hormones play a significant role in regulating libido. In men, testosterone is the primary hormone responsible for sexual desire, while in women, a combination of testosterone, estrogen, and progesterone contributes to libido. As we age, hormone levels naturally decline, which can result in a decreased sex drive.

However, hormonal imbalances can also occur in younger individuals, which can lead to low libido.

Symptoms That Affect Libido

There are many symptoms that can affect a person’s libido or sex drive. Here are some common symptoms that can impact libido:

Physical illnesses
Certain medications
Stress and anxiety
Lack of sleep
Relationship issues
Age
Menopause and pregnancy
Body image issues

Firstly, it is important to address any symptoms that may be affecting libido in order to improve overall sexual health and wellness.

Addressing Libido Concerns at New Leaf Wellness, Omaha, NE

At New Leaf Wellness, hormone therapy is used to address a variety of concerns, including low libido. After a thorough evaluation and testing, personalized treatment plans are developed for each patient to address their specific hormone imbalances.
The use of testosterone replacement therapy (TRT) may be recommended for men with low testosterone levels. This treatment involves dosing the correct level of testosterone for the best care of our patients and their testosterone levels to improve sexual desire. TRT can also help to improve other symptoms associated with low testosterone, such as fatigue and mood swings.

Natural hormone replacement therapy (NHT) may be recommended for women. To address hormonal imbalances and improve sexual desire, NHT uses hormones, including estrogen, progesterone, and testosterone. NHT can also help to improve other symptoms associated with menopause, such as hot flashes and vaginal dryness.
In addition to hormone therapy, New Leaf Wellness also offers other treatments to address libido concerns, such as PT-141, Oxytocin, and compounded Sildenafil or tadalafil medications. These treatments use non-invasive techniques to improve blood flow and stimulate tissue growth, leading to improved sexual function and desire.

Conclusion

In Omaha, NE, New Leaf Wellness prioritizes addressing concerns related to sexual desire as part of overall health and well-being. Through personalized hormone therapy and other treatments, New Leaf Wellness can help its patients restore sexual vitality and improve their quality of life. In conclusion, if you are experiencing concerns related to low libido, schedule a consultation with New Leaf Wellness to explore your treatment options.

Save On Your Wellness Budget

We live in a world that often encourages us to prioritize convenience and overlook the long-term health effects of our daily decisions. Secondly, it is no secret that our healthcare system is flawed in many ways; some of those flaws make it easy for us to write off certain precautionary measures instead of spending less money. In the short term, we can save money, but in the long run, we can lose out if our wellness budget isn’t spent wisely.

Here’s the Thing: Being Well Costs Money.

It’s just the truth of the matter. It is, undeniably, cheaper (at least in the short term) to be unhealthy: Fast food/junk food is cheaper than organic whole foods, gym memberships, and trainers. The amount of time it takes to focus on wellness is just something not everyone can afford.

However, with that unfortunate truth comes an even more worrisome reality: Those who don’t take care of themselves will be forced to face the repercussions later in life. Think about it –if you drive a car and you’re skipping regularly scheduled maintenance, you’re putting cheap gas in the tank, and you’re going thousands of miles over your oil’s recommended lifespan, you wouldn’t expect your car to drive to 300,000 miles… you’d be lucky to hit 100k! But this isn’t a car we’re talking about… it’s your body!

This compilation of studies (https://bmcpublichealth.biomedcentral.com/articles/10.1186/1471-2458-13-813) shows, as predicted, the negative relation between weekly physical activity and the occurrence of Coronary Heart Disease in over 15,000 individuals. Meaning there is a direct correlation between exercise and preventing heart disease. Excercise is something you can do for FREE. Simultaneously, it will help you avoid the #1 killer in America. How’s that for return on investment?

Your Health Is Your Wealth

Maybe you’ve heard that phrase before, or maybe this is your first time; either way, the sentiment rings true. If you want to live the long, healthy, happy life you deserve, now is the time to invest in yourself. We plan for retirement, we plan for our kids’ college, we plan our big purchases and vacations, but where’s the wellness plan in your life? How do you expect to be your grandchildren’s best friend? How do you see yourself on your 50th wedding anniversary? Surely, your vision of the future is filled with life and excitement! Well, there’s really only one way to achieve true wealth: Health.

There are LOTS of ways to ensure you’re aging well and setting yourself up for a graceful second half of life. If you ask me, one of the greatest investments you can make in yourself is beginning Bio-identical Hormone Optimization Therapy. Men and Women alike get AMAZING results with our treatment plans here at New Leaf Wellness, and I can tell you firsthand that the patients we’ve had for over 10 years now are living proof that healthy aging is possible.

Our Bio-identical Hormone Optimization Therapy is incredibly powerful in combating the tell-tale symptoms of aging. The reason so many of us begin to feel old as we age is a decline in hormone production. Hormones control our bodily functions and mental well-being. Hormone replacement therapy gives us back our youth, literally.

“They help me get my life back-play, work, sex and feel great again! I feel young again!”

–New Leaf Wellness Hormone Patient

A Better Way to Age

We’re honored and privileged to be entrusted with our patients’ wellness; we want to help you live your best life! Contact us today to discuss treatment options and whether you may be a good candidate for hormone replacement therapy.