Category: Gut Health
Achieve Your Weight Loss Goals: How Our Programs Work Together or Stand Alone
Ready For A Holistic Weightloss Journey?
Weight loss is a journey that requires a personalized and holistic approach. No single solution works for everyone because each person’s body and challenges are unique. That’s why we offer a suite of tools designed to address various aspects of weight management: weight loss injections, food sensitivity testing, wellness coaching, the Boost Program, Metabolic Healing Program, and NLRX Nutrition supplements like Crave Break.
These solutions can be used individually to target specific needs or combined for a comprehensive approach that delivers maximum results. Let’s dive into how each program and product contributes to your weight loss journey.
1. Weight Loss Injections: A Jumpstart to Your Journey
Weight loss injections provide a powerful metabolic boost for those struggling with hunger control, fat metabolism, or hormonal imbalances. These treatments help regulate appetite, enhance fat burning, and improve insulin sensitivity, addressing some of the most common barriers to weight loss.
When paired with other tools like nutrition programs or coaching, weight loss injections can significantly accelerate your progress.
2. Food Sensitivity Testing: Unlocking Your Body’s Preferences
Hidden food sensitivities can cause inflammation, digestive issues, and even weight gain, making it harder to see results. Food sensitivity testing identifies which foods may be sabotaging your progress so you can adjust your diet accordingly.
Eliminating problematic foods helps reduce inflammation, improve digestion, and optimize metabolism, setting the stage for more effective weight loss. Combined with Crave Break, a supplement that reduces cravings, this strategy becomes even more impactful.
3. Wellness Coaching: Personalized Support for Sustainable Success
Creating lasting change requires more than just a plan—it requires support, accountability, and motivation. Wellness coaching provides personalized guidance tailored to your goals, helping you build healthy habits and overcome obstacles.
Whether you’re implementing food sensitivity testing, weight loss injections, or the Boost Program, a coach ensures you stay on track and make the most of these tools.
4. Boost Program: Ignite Your Metabolism and Energy
Low energy and a sluggish metabolism can make weight loss feel impossible. The Boost Program is designed to combat these issues, providing the energy needed to keep you active and motivated.
By addressing fatigue and enhancing calorie-burning efficiency, the Boost Program helps you get the most out of your workouts and daily routine, making weight loss more attainable and sustainable.
5. Metabolic Healing & Dietary Lifestyle Plan: A Holistic Approach to Weight Loss & Wellness
By encouraging wise choices and better nutrition, the plan lays a foundation for balanced eating habits. It emphasizes the importance of quality rest, a supportive environment, regular physical activity, and a positive mental outlook to achieve sustainable results. Additionally, the plan incorporates intermittent fasting when necessary, helping to optimize metabolism and accelerate progress toward weight loss goals. This comprehensive strategy ensures a personalized journey toward health and vitality.
It’s an essential tool for breaking through plateaus and creating long-term success, particularly when combined with other strategies like coaching or the Boost Program.
6. NLRX Nutrition Supplements: Targeted Support with Crave Break
Supplements can provide targeted solutions to specific weight loss challenges. NLRX Nutrition’s Crave Break is particularly effective for reducing cravings and supporting healthy blood sugar levels, making it easier to stick to your plan without feeling deprived.
When used alongside other NLRX Nutrition products, like Stress Reset, Probiotic Leaf, and/or Metabolic Regulation Diet Support, Crave Break enhances the effectiveness of your weight loss efforts. Whether you need help managing cravings or want to supercharge your results, these supplements are powerful allies in your journey.
How These Tools Work Together
For a truly comprehensive plan, these tools can be combined to address every aspect of weight loss:
- Start with food sensitivity testing to eliminate inflammation-causing foods.
- Add weight loss injections to enhance fat burning and appetite control.
- Incorporate the Boost Program to increase energy, support a higher metabolism, lessen stress and improve liver health .
- Use the Metabolic Healing Program to address wise choices, nutrition, activity, intermittent fasting & reaching goals.
- Supplement with Crave Break to manage cravings and support healthy habits.
- Rely on wellness coaching to guide you through the process and keep you motivated.
This integrated approach not only accelerates your results but also ensures they are sustainable.
Standalone Benefits for Tailored Solutions
Each of these tools can also stand alone:
- Weight loss injections provide immediate appetite support and better blood sugar control.
- Food sensitivity testing resolves digestive issues and inflammation, identifying trigger foods that cause bloating.
- Wellness coaching fosters healthy, long-term habits.
- The Boost Program recharges energy and boosts metabolism.
- The Metabolic Healing Program supports reaching goals.
- Crave Break tackles cravings for better dietary control.
In conclusion, whether you’re looking for a targeted solution to overcome a specific challenge or a comprehensive plan for lasting transformation, our programs and supplements offer everything you need to succeed.
Let us help you create a personalized weight loss strategy that works for your body and lifestyle.
Contact us today to get started on your journey to a healthier you!
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Best of Omaha 2024 Winner
CONGRATULATIONS! New Leaf Omaha for winning
Best of Omaha 2024!
Shoutout to our New Leaf Wellness, Omaha clinic for winning Best of Omaha 2024! We are so proud of your dedication to health and wellness. Keep up the amazing work! Celebrating 2 years serving Omaha, NE and winning Best of Omaha 2 years in a row!
New Leaf Wellness’s mission is to help patients make healthy changes to impact their overall health and wellness. New Leaf Wellness in Omaha can help show you how to keep your health goals on track!
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menopause, Tictoc, BioTe
How To Avoid the Holiday Weight Gain
On Thanksgiving day and the ten days after Christmas, Americans will gain the most weight of the year. This time is when many people let their fitness routine and healthy eating slide away. It is easy to understand why. The abundance of holiday food, parties, and family gatherings, can make excuses easy. If you stay on track 90 percent of the time, that favorite small dessert will not hurt you. You can avoid holiday weight gain with careful planning and the right attitude.
I have some tips to help you get through and still enjoy the holidays without blowing your health and wellness plan.
- When planning a special meal for the holiday or weekend, plan for it and enjoy it. Make sure you stay on track the days preceding and following it. Do not sweat it when you are having a bad day. Start over the next day. Do not let the bad day get you down. The next day, get right back on it and stay positive.
- Use an app such as My Fitness Pal or even write your food intake down on paper. If you do not know how much you are eating, you can lose track of the foods you have eaten. People that record their food are much more successful in losing weight and staying on track because we usually underestimate how much we eat and overestimate how much we exercise. It helps to track that you are getting enough protein, fat, and carbs. Recording food can keep you accountable and allow you to see what does and does not work for you.
- Prioritize your protein intake. Protein keeps you full longer, reduces hunger, and helps your metabolism and appetite-reducing hormones. Keeping your muscle is very important for long-term success and requires protein.
- Drink more water. Then you will not be as hungry and tempted to overindulge. Water intake will also help boost your metabolism by helping you burn fat, keep you hydrated for workouts and help remove waste from the body.
- Be a social butterfly when at holiday parties. Instead of just enjoying the food, enjoy the company. Focus on other things besides the food. Walk around and talk to people, and position yourself away from the buffet so you do not see it. If food is in front of you, you may want another bite and keep eating. Remember, there is more to the holidays than just eating.
- Drinking alcohol can make it difficult to lose weight. Most alcoholic drinks have high calories and contain sugar that will increase your blood glucose and make you have more sugar cravings on the blood sugar rollercoaster. Estrogen metabolism can also be affected as your body recognizes alcohol as a toxin.
- Offer to bring a healthy dish to the party. Bring a veggie or meat tray to help resist temptation.
- After eating dinner, go for a family walk. A 2-5 minute walk can reduce blood sugar and insulin levels. After eating, blood sugar levels can spike, and insulin produced to control them can lead to diabetes and heart issues.
- Dress up and keep the stretchy-waisted pants at home. Baggy pants allow you to overeat, so wear some skinny jeans or something more tight-fitting to show off those curves. You will not be as inclined to go for second or third servings.
- Make positive decisions in the buffet line. Grab a small plate instead of the bigger one. Wait at least 20 minutes and have a big glass of water later before you go back for seconds. You may be less hungry than you think. Take smaller bites as you are eating. Nibble when you eat. Be mindful and enjoy each bite. Savor the taste of it and enjoy each bite and still avoid the holiday weight gain.
- Sleep as much as you can. Lack of sleep is one of the leading causes of holiday weight gain. Sleep deprivation can lead to stress and high cortisol levels, decreased glucose tolerance, dysregulated appetite hormones, and poor food decisions. Seven to eight hours of sleep a night is what you should be getting. High cortisol from lack of sleep can lead to belly fat. You make worse decisions about what to eat when tired.
- Don’t let the holidays stress you out. Find healthy ways to manage stress by walking, meditating, stretching, doing hobbies, or calling a friend.
- Enjoy the time with your family and friends. Enjoy food in moderation. This time of the year is meant to be enjoyed. Be easy on yourself. You will get back on track the next day after indulging in holiday festivities!
New Leaf Wellness’s mission is to help patients make healthy changes to impact their overall health and wellness. It is about taking baby steps, staying positive, and building a healthy lifestyle. We can help you avoid that holiday weight gain. New Leaf Wellness in Omaha can help show you how to keep your health goals on track!
menopause, Tictoc, BioTe
Embracing Food Sensitivity Test Results
Embracing Food Sensitivity Test Results: A Journey to Wellness
by guest author Rodrigo Raphael, CEO Biotrinetix Laboratory
Food sensitivities can have a profound impact on our overall well-being, affecting everything from our digestive health to our energy levels and even our mood. Discovering your food sensitivities through testing can be a game-changer, allowing you to make informed choices about what you put into your body. While the prospect of adjusting your diet may seem daunting at first, following your food sensitivity test results can be a rewarding and transformative experience if approached with the right mindset. In this blog post, we will explore how embracing your food sensitivity test results is not as hard as you may think, and how preparation, a positive mindset, and letting go of emotional attachments can lead you to success on your wellness journey.
1. Shift Your Perspective
The key to making the transition to a food-sensitivity-friendly diet easier lies in shifting your perspective. Instead of dwelling on the foods you should avoid, focus on the vast array of delicious and nourishing alternatives available to you. View this journey as an opportunity to explore new culinary horizons and nourish your body in a way that promotes optimal health. Remember, you are making choices that support your well-being, and that is a cause for celebration.
2. Preparation is Key
Success in following your food sensitivity test results starts with preparation. Take the time to research and plan meals that align with your dietary needs. Create shopping lists and keep your pantry stocked with ingredients that you can turn to when cooking or preparing snacks. With a bit of preparation, you’ll find it much easier to stick to your new dietary guidelines without feeling overwhelmed.
3. Letting Go of Emotional Attachments
Food is often associated with emotions, memories, and comfort. Letting go of emotional attachments to the foods you used to enjoy can be challenging, but it is an essential step towards embracing your food sensitivity results. Instead of feeling deprived, remind yourself of the positive changes you’re making for your health. Seek comfort in new recipes and the joy of discovering flavors that are both delicious and nourishing.
4. Seek Support
Remember, you don’t have to embark on this journey alone. Seek support from Biotrinetix, friends, family, or online communities and individuals with similar dietary needs. Sharing experiences, tips, and recipes can make the transition feel less isolating and more empowering. Surround yourself with a positive support system that encourages and celebrates your commitment to your well-being.
5. Focus on the Positive
Rather than focusing on the reactive foods on your test results, concentrate on the vast array of foods that you can still enjoy without any adverse reactions. Celebrate the fact that you are taking charge of your health and making choices that align with your body’s needs. As you start to feel the positive effects of your dietary changes, you’ll find that the sacrifices are well worth it. Following your food sensitivity test results doesn’t have to be as hard as it may initially seem. With a positive mindset, preparation, and support, you can embrace this journey toward improved health and well-being. Letting go of emotional attachments to certain foods and focusing on the abundance of nourishing alternatives will make the transition smoother and more enjoyable. Remember, you are making choices that prioritize your health and vitality, and that is a powerful step towards a happier and healthier you. So, go forth with confidence, and may your food sensitivity journey be one of growth, discovery, and wellness.
