Struggling with Fatigue? Your Hormones Could Be to Blame!

Do you feel tired all the time? Older than your actual age? Lacking the energy to do the things you love?

Fatigue is a common issue, and it can stem from many causes—sleep apnea, heart conditions, anemia, infections, dehydration, poor nutrition, or lung problems. That’s why getting a thorough evaluation is crucial. But what if all your tests come back “normal” and you’re still exhausted?

Many people in this situation are prescribed antidepressants—sometimes necessary, but often not the real solution. If you’re between 35 and 55 years old, or even younger or older, a hormonal imbalance could be the true cause of your fatigue.

Hormones & Energy: What You Need to Know

While many associate low energy with thyroid issues, another major cause often gets overlooked—low Testosterone in both men and women.

✅ Men often aren’t treated until their Testosterone levels are dangerously low, and even then, they’re only offered synthetic replacements that don’t restore optimal levels.
✅ Women are rarely treated for low Testosterone at all, even though they need it—just at lower levels than men.

Why Ignoring Low Testosterone is Risky

Untreated low Testosterone can lead to:
❌ Persistent fatigue & brain fog
❌ Muscle loss & reduced vitality
❌ Increased risk of osteoporosis, dementia, and possibly heart disease

Get Your Energy Back at New Leaf Wellness in West Des Moines!

If you’re tired of feeling exhausted and haven’t found the help you need, New Leaf Wellness in West Des Moines is here for you! 🌿✨ Our expert team specializes in hormone therapy and will help you restore balance, energy, and overall well-being.

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Hormone Replacement Therapy with Lisa Sykes

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Nourish, Move, Sleep

Nourish, Move, Sleep!

In the pursuit of a transformative and fulfilling 2024, our 7-part series continues to illuminate your path of inspiration and action. Today’s focus: Nourish, Move, Sleep—the three pillars that form the foundation of a vibrant and balanced life.

Nourish your body with the essence of vitality by embracing nutrient-rich foods. Consider your diet as more than just sustenance; it is the fuel that powers every aspect of your being. Incorporate a colorful array of fruits, vegetables, lean proteins, and whole grains to provide the essential nutrients your body craves. Prioritize hydration to optimize bodily functions and promote overall well-being.

Move with joy and purpose, discovering the transformative power of enjoyable physical activities. Exercise should not be a chore; rather, it is an opportunity to celebrate what your body can achieve. Find activities that resonate with you—whether it’s dancing, hiking, or yoga—and make them a regular part of your routine. Moving your body not only enhances physical health but also uplifts your mood, fosters creativity, and instills a sense of accomplishment.

Prioritize quality sleep as a non-negotiable component of your well-being journey. Sleep is the cornerstone of physical and mental restoration. Establish a consistent sleep schedule, create a calming bedtime routine, and ensure your sleep environment is conducive to rest. Quality sleep not only renews your energy but also fortifies your immune system, supports cognitive function, and contributes to emotional resilience. As you weave these three elements—Nourish, Move, Sleep—into the fabric of your daily life, observe the profound impact on your overall well-being.

These practices are not isolated components but interconnected threads that form a tapestry of health, vitality, and inspiration. Commit to nurturing your body, finding joy in movement, and honoring the importance of restful sleep. Let this triad be your compass in 2024, guiding you toward a life rich in energy, purpose, and fulfillment. The journey continues, and with Nourish, Move, Sleep as your allies; the possibilities for growth and inspiration are boundless.

Get started today with a New Leaf Wellness Coach guiding your nutrition, exercise, and sleep habits.
Make 2024 a Journey of Inspiration and Action!

Knowledge is Power

Knowledge is Power!

Embarking on a journey of inspiration and action in 2024 requires a commitment to self-improvement and well-being. In today’s installment of our 7-part series, we delve into a timeless truth: Knowledge is Power.

To truly transform your life, start by educating yourself on the profound impact of nutrition, exercise, and lifestyle choices on hormonal balance. Understanding how these factors influence your body empowers you to make informed decisions that can positively shape your overall well-being.

Nutrition plays a pivotal role in hormonal regulation. Consider the impact of a balanced diet on insulin levels, cortisol production, and thyroid function. Explore the benefits of incorporating nutrient-dense foods that fuel your body and mind. Awareness of dietary choices opens doors to sustainable energy levels, improved mood, and enhanced cognitive function.

Exercise is not just about physical appearance; it’s a potent tool for hormonal harmony. Learn about the types of exercise that promote the release of endorphins, the body’s natural mood lifters. Discover how regular physical activity contributes to optimal hormone production, fostering a sense of vitality and resilience.

Lifestyle choices encompass a broad spectrum, from sleep patterns to stress management. Recognize the profound influence of quality sleep on hormonal balance and overall health. Explore stress reduction techniques, such as mindfulness and meditation, to keep the stress hormone cortisol in check.

To support you on this enlightening journey, enlist the guidance of a New Leaf Wellness Coach. Our coaches’ expertise provides personalized insights and encouragement helping you navigate the intricacies of your unique wellness path. A coach becomes a valuable ally offering strategies to implement newfound knowledge and sustain positive lifestyle changes. As you absorb the wisdom that knowledge brings, remember that true power lies not only in information but in its application. Arm yourself with awareness, embrace the transformative potential of informed choices, and continue your journey toward a more inspired and fulfilled self in 2024. Knowledge is indeed the cornerstone of a powerful, purposeful life.

Get started today with a New Leaf Wellness Coach guiding you.
Make 2024 a Journey of Inspiration and Action!

Inner Inspiration

Inner Inspiration!

In the ongoing expedition of inspiration and action in 2024, today’s focal point invites you to embark on a journey within: Inner Inspiration. The profound power of internal motivation can be the catalyst for transformative change, especially when it comes to your health and wellness goals.

Begin by connecting with your innermost desires. What does optimal health mean to you? Visualize the vibrant, energetic version of yourself, embodying the vitality and well-being you aspire to achieve. This introspective exercise lays the foundation for a personalized roadmap towards a healthier, more inspired life.

Visualizing your health goals creates a mental blueprint, igniting a passion that propels you forward. Envision the positive changes you wish to see in your life—whether it’s increased energy, improved mental clarity, or a sense of overall well-being. This mental imagery becomes a potent force, motivating you to take concrete steps toward manifesting those aspirations.

Harness your inner inspiration to fuel meaningful actions. Small, consistent efforts compound over time, leading to significant transformations. Take the first step on your health journey by calling New Leaf Wellness today. Initiating this contact is not just a practical step, it’s a declaration of commitment to your well-being.

New Leaf Wellness stands ready to be your partner on this transformative quest. Our expertise can guide you in translating your inner inspiration into actionable, sustainable practices. From personalized wellness plans to expert guidance, this is a proactive stride toward a healthier, more inspired you.

Remember, the journey of inner inspiration is a continuous cycle. As you witness the positive changes in your health and well-being, let these victories further fuel your internal motivation. In 2024, let your inner fire be the driving force propelling you toward the best version of yourself. Connect with your desires, visualize your goals, and take that crucial step by reaching out to New Leaf Wellness today. Your journey to a healthier, more inspired life begins from within.

Get started today with New Leaf Wellness guiding you.
Make 2024 a Journey of Inspiration and Action!