#naturalhealthoptions – New Leaf Wellness

Intermittent Fasting Could Prolong Your Life

Fasting is mainly considered to be a weight loss management technique or one of the tools to normalize your diet. However, intermittent fasting could prolong your life–eat less, live longer. Let’s take a look at the 3 benefits of fasting and their effects on our longevity:

1. Cleans up dead cells

Recent research on intermittent fasting has shown that fasting can actually increase the process of dead cell removal in the body, called autophagy. This essentially means that after the damaged cells are broken down, there’s room for new ones, which help with various bodily functions, increasing longevity and potentially preventing the risk of cancers or other age-related diseases.

2. Lowers oxidative stress with alternate-day fasting

When there’s an imbalance in free radicals and antioxidants in the body, our cells, proteins, and DNA can be damaged. According to research, when consuming less unhealthy foods and replacing them with healthy calories, the antioxidant uric acid increases, therefore reducing the harmful effects of oxidative stress and potentially prolonging our lifespan.

3. Reduces the risk for age-related diseases

Reduced risk of Type-2 Diabetes and Cardiovascular Diseases, lowered cholesterol levels, incorporated exercise, and many others could fall into the list of benefits of intermittent fasting. It’s not simply saying that everything gets better with a consistently nutritious diet and an active lifestyle. We’re talking science here!

Benefits You May Receive From Fasting…

Fasting partners well with Semaglutide. The good thing with Semaglutide is that it will always keep your hunger at bay and your cravings in line. You might be worried about how much weight you might gain after eating all the delicious foods that you are possibly going to come across during the upcoming holidays. The solution for all this is taking Semaglutide because it will ensure that you feel full and do not have to keep snacking all the time.

Schedule a FREE consultation to learn more about Fasting and Supplements that can aid your journey.
WE’RE HERE TO HELP!

HOW DO YOU KNOW IF BURNOUT IS HAPPENING TO YOU?

We’re all susceptible to burnout. One day, you’re on top of the world! Crossing tasks off your to-do lists, working out regularly, eating right. Then suddenly, you have a hard time getting out of bed in the morning, need more coffee, and start reaching for sweet treats. In your haze, you notice you’ve been more jumpy, jittery, and exhausted, but you can’t sleep and little stressors fluster you. Life has become overwhelming…

If any of this sounds like you, you might be experiencing burnout! It may feel like this new norm is irreparable but with these seven minor lifestyle adjustments, you can get yourself back on track and feel incredible again!

Step 1: Metabolic Diet & Lifestyle Plan

Unfortunately, that means you’re going to have to cut the sweet treats and midnight fridge raids. The first step to feeling better is reducing blood glucose spikes and dips. Your meals should contain lean proteins (chicken, turkey), healthy fats (avocado, coconut, nuts), and fibrous vegetables (cauliflower, broccoli, brussels sprouts). Lean proteins help clear brain fog and improve memory and focus. Healthy fats provide you with energy, increase vitamin absorption, and encourage hormone production. Fibrous vegetables keep you feeling full longer and stave away afternoon cravings.

Research suggests that intermittent fasting has many benefits for the body, including boosting your metabolism and allowing your body to burn calories and fat between meals! You are allotted an 8-10 hour window in which you can eat, discouraging you from those late-night treats.

Step 2: Take Stress Reset

The adrenal glands are responsible for regulating metabolism, responding to stressors, and supporting the immune system. They do this by producing cortisol and other adrenal hormones. When you’re stressed, your body goes into fight or flight mode. The key to maintaining your cool and fighting off illness is to support your adrenal glands with Stress Reset. Click to ORDER.

Step 3: EXERCISE

Exercise releases endorphins that help improve your mood. It also gets the blood flowing, improving brain function and clearing brain fog. Low-impact exercises like walking, yoga, and light strength training benefit your body more than extreme exercises, like high-intensity cycling, because they don’t overwork your stress glands. Over-exercising, over-thinking, and over-indulging all tax your body and ultimately have no benefits, especially when you’re burnt out.

Step 4: Drink Water

The human body is 60% water so it’s no wonder that dehydration is one of the most common causes of fatigue and decreased brain function. Drinking water with lemon or trace minerals like Celtic or Himalayan sea salt helps with absorption and can be a great pick-me-up when you’re starting to feel sluggish.

Step 5: Find Peace and Quiet in a Private Spot

Just 10 minutes of uninterrupted quiet time can reset your mind, body, and soul. You don’t have to meditate in a cross-legged position. Lying in bed, going for a walk, or even sitting in your car with the seat reclined and your eyes closed will work just as well! Couple this quiet time with some deep, cleansing breaths. You can even make up a mantra to help you get into the mindset like: “Breathe in love, breathe out stress.” Think of this as your time to ground yourself. It should be spent without your cellphone or any other distractions.

Step 6: Prioritize Sleep

Research shows that the body requires a minimum of 7-8 hours of deep, restorative sleep per day, and more when we are stressed. Between 11 p.m. and 2 a.m., the body produces the vital hormones that are responsible for recovery. By staying up late and ignoring your internal body clock, you’re overwhelming your brain, nervous system, hormonal system, and physical body. This prevents your body from properly recovering and stunting its ability to produce necessary hormones to get you through the next day.

Sleep begets sleep! The less you sleep, the harder it is to fall asleep. Create a healthy bedtime routine and enjoy how incredible it feels to wake up feeling refreshed in the morning.

Step 7: Balance Your Hormones

Hormones play an important role in the balance of our lives. The fact is, most adults begin significant loss of hormones after their early 20′s. In some people, the depletion is so severe there is no measurable amount of hormones detected in their blood tests. Basically, they are empty.

Options for Treating Hormone Depletion
What do we do about it? Is there a way to restart the engine that keeps our hormones balanced in our bodies? Yes, with our Bio-identical hormone treatment!

Our therapy is personally designed to restore and rebalance your hormones to the levels appropriate for your life and health.

We always ask each patient to self-report their symptoms before and after each treatment to let us know how they are progressing. You are unique – and your journey to better health must be your own!

You have the tools for recovery from burnout and it’s never too soon to take the first steps down the road to optimal health. Start your journey today!

Schedule a FREE consultation to learn more about Bio-identical Hormone Optimization Therapy.
WE’RE HERE TO HELP!

Semaglutide May Lower Abdominal Fat

Are you struggling to shed some weight to no avail? Do you want that flat tummy desperately and nothing seems to give you the desired results? If so there is still some hope for you. Semaglutide may help that stubborn abdominal fat.

Negatives of Abdominal Fat

Excessive weight comes with a lot of health problems, and it could increase the number of hospital visits you make. Some of the health problems that are caused by being obese are high cholesterol, high blood pressure, sleep apnea, and heart disease to name a few. Other than negatively affecting your health, it makes you look unattractive; something that could make you lose your confidence. We all can agree that losing the saggy fat and getting a perfect shape and a healthier figure could make you walk shoulders high even when all eyes are on you.

Lifestyle Changes

Making some lifestyle changes doesn’t work for everyone. Eating less and taking part in more physical activity isn’t just enough to lose weight. Even after working out too hard and sticking to your nutrition plan, you may not achieve your desired results. It may assist in shedding some fat, but the process may be too slow that you may find yourself getting impatient. People who have been dealing with weight issues are always on the lookout for something fast, easy, and effective. Due to this many people have fallen into the trap of using unhealthy diets. Those who value good results and health will always go for the Semaglutide weight loss effect.

Semaglutide Is More Than Just a Peptide

The good thing with Semaglutide is that it will always keep your hunger at bay and your cravings in line. You know what this means especially when you want to set off on a vacation that you have been eagerly waiting for. You might be worried about how much weight you might gain after eating all the delicious foods that you are possibly going to come across during the vacation. The solution for all this is taking Semaglutide because it will ensure that you feel full and do not have to keep snacking all the time.

Schedule a FREE consultation to learn more about Peptide Therapies to aid in Weight Loss.
WE’RE HERE TO HELP!

YOUR HEALTH IS YOUR WEALTH

You Only Get This One Body, So Treat It Accordingly.

We live in a world that often encourages us to prioritize convenience and overlook the long-term health effects of our daily decisions. It’s also no secret that our healthcare system is flawed in many ways; some of those flaws make it easy for us to write off certain precautionary measures in favor of spending less money. Here’s the thing, we can “save” money in the short term but lose out big time in the long run if we’re not careful about where we spend our wellness budget.

Here’s the thing…Being Well Costs Money!

t’s just the truth of the matter. It is, undeniably, cheaper (at least in the short term) to be unhealthy: Fast food/junk food is cheaper than organic whole foods, gym memberships and trainers can be expensive, and the amount of time it takes to focus on wellness is just something not everyone can afford.

However, with that unfortunate truth comes an even more worrisome reality: Those of us who don’t take care of ourselves now will be forced to face the repercussions later in life. Think about it – if you drive a car and you’re skipping regularly scheduled maintenance, you’re putting cheap gas in the tank, and you’re going thousands of miles over your oil recommended lifespan, you wouldn’t expect your car to drive to 300,000 miles… you’d be lucky to hit 100k!

But this isn’t a car we’re talking about… it’s your body!

This compilation of studies shows, as predicted, the positive relation between weekly physical activity and the occurrence of Coronary Heart Disease in over 15,000 individuals. Meaning there is a direct correlation between exercise and preventing heart disease. That’s something you can do for FREE and it will help you avoid the #1 killer in America. How’s that for return on investment?

Your Health is Your Wealth!

Maybe you’ve heard that phrase before, or maybe this is your first time; either way, the sentiment rings true. If you want to live the long, healthy, happy life you deserve, now is the time to invest in yourself. We plan for retirement, we plan for our kids’ college, we plan our big purchases and vacations, but where’s the wellness plan in your life? How do you expect to be your grandchildren’s best friend? How do you see yourself at your 50th wedding anniversary? I bet in your vision of the future you’re beaming with life! Well, there’s really only one way to achieve true wealth: Health.

There are LOTS of ways to make sure you’re aging well and setting yourself up for a graceful second half of life. If you ask me, one of the greatest investments you can make in yourself is beginning Bio-identical Hormone Optimization Therapy. Men and Women alike get AMAZING results with our treatment plans here at the New Leaf Wellness, and I can tell you firsthand that the patients we’ve had for over 10 years now are living proof that healthy aging is possible.

Our Bio-identical Hormone Optimization Therapy is incredibly powerful in combating the tell-tale symptoms of aging. The reason so many of us begin to feel old as we age is a decline in hormone production. Hormones control our bodily functions and mental wellbeing. Hormone replacement therapy gives us back our youth, literally.

“If you think you might be experiencing the ravages of hormone decline,
listen to me: There’s a better way to age.”

– Dr. Robert Sieman

Schedule a FREE consultation to learn more about Bio-identical Hormone Optimization Therapy.
WE’RE HERE TO HELP!

SHOULD I BE TAKING VITAMIN D?

Known as the “sunshine vitamin,” Vitamin D is crucial to keeping you healthy and feeling good. It is a fat-soluble vitamin that is naturally present in very few foods. Some of these include fish, fish liver oils, egg yolks, and fortified dairy and grain products.

Since it is found in very few foods, it is difficult to rely solely on diet to fulfill your body’s need for Vitamin D. It is also produced by the body in response to skin being exposed to sunlight. In short, when ultraviolet rays contact the skin, Vitamin D synthesis occurs. Depending on where you live or your particular job or lifestyle, Vitamin D production could be decreasing, or even absent, during certain months of the year. What’s even more interesting is that sunscreen, while extremely important in keeping us youthful and protecting our skin, can also decrease Vitamin D production.

Unfortunately, many people today are not getting enough Vitamin D and it is having negative consequences on their health. For this reason, the use of Vitamin D supplements is on the rise (and for good reason)!

Why do I need Vitamin D?

Without Vitamin D, your bones become brittle, soft, and fragile. This happens because your body needs Vitamin D to absorb calcium and promote bone growth. Even more concerning, Vitamin D deficiency has been linked to the following (and more):

Breast cancer
Colon cancer
Prostate cancer
Weight gain
Heart disease
Depression
Osteomalacia
Rickets
Decreased cognitive health

Now that we’ve seen why Vitamin D deficiency is so important to avoid, let’s take a look at all the wonderful things Vitamin D can do for you and how to incorporate more into your life!

Benefits of Vitamin D

1. Regulates phosphorus & calcium absorption
Perhaps the most vital benefit of Vitamin D is its ability to regulate the absorption of calcium and phosphorus in your body. This is crucial to facilitate a normal immune system function. Getting a sufficient amount of Vitamin D is important for the normal growth and development of bones and teeth, as well as maintaining your bone’s health and strength. If you can keep your bones healthy, you can avoid many chronic diseases processes that stem from the bones.

2. Increases ability to fight disease
Vitamin D plays a vital role in the immune system. The immune system is your body’s defense system to ward off unwanted disease processes. It helps protect it against infections and other illnesses. Studies show that it can help prevent you from getting the flu, decrease chances of developing heart disease, and may also play a role in reducing your risk of multiple sclerosis, as shown in a study by the Journal of American Medical Association.

3. Blocks parathyroid hormone & helps maintain bone strength
Vitamin D plays a role in blocking the release of parathyroid hormone. Keeping this hormone in check and balanced is crucial for your health and wellness. When parathyroid hormone levels run too high, this hormone reabsorbs bone tissue and makes bones thin and brittle. The parathyroid glands are part of the endocrine system and are located in the neck. Their role is to secrete parathyroid hormone (PTH), which regulates calcium and phosphate, which in return regulates PTH. Having good Vitamin D levels help the body be able to absorb calcium and also keeps the PTH levels in check.

4. Reduce symptoms or feelings of depression
Research shows that Vitamin D plays a part in controlling mood and also helps lower feelings of depression. Scientists found that increasing Vitamin D decreased feelings of depression and that people reported a noticeable improvement in their symptoms and overall sense of well-being.

How can I get more Vitamin D?

As we learned above, Vitamin D is available in a very limited number of foods. Therefore, getting enough Vitamin D from your diet alone is difficult. While sun exposure does produce Vitamin D, too much sun exposure is not good for our health. Therefore, many people need Vitamin D supplements.

What’s even better? Studies show a link between taking a daily Vitamin D supplement and weight loss which can be accredited to its ability to suppress your appetite.

Visit NLRxNutrition.com to get the supplements you need!

NLRxNutrition Vitamin D3 capsules are the perfect supplements to boost the immune system, keep your heart healthy, mood lifted, and fight off the flu.

All NLRxNutrition supplements are available online or at any New Leaf Centers.

HORMONES AND SUCCESS…WHAT’S THE CORRELATION?

“Planning is the key to success. If you fail to plan, you plan to fail,
so come up with a plan and follow through.”

– Gordon Tredgold, Founder and CEO, Leadership Principles

We found a study that shows exactly how important planning is to success. In fact, we’ll cover the findings which show us proof that Gordon Tredgold was right. Just how right was he, and how does this relate to Bio-identical Hormone Replacement Therapy? Let’s go there!

Here’s the thing: That study applies to more than work or school.
Think about it… when we plan we have the opportunity to see many possible scenarios and prepare ourselves so that we’re equipped to take on the future. We plan our weekends, we plan for holidays, we plan our careers, and we plan for retirement.

It makes sense that we do so much planning. Sure, life can be unpredictable, but when you have a specific goal or vision for your life, it’s a lot more likely to happen when you plan your path there.

So Why Isn’t Everyone Planning For Wellness?

Nobody wants to grow old and feeble… yet many people ultimately do exactly that. Sedentary lifestyles, unhealthy diets, bad habits, etc., all lead people to age poorly and ultimately suffer through the last leg of this race we call life.

Forget that!
So we know that you CAN plan for success in life, but how do you plan for wellness? How do you make sure you age gracefully and maintain your independence, mobility, and YOUTH!

We help our patients plan to live their best lives every day. Here’s how we treat men, and here’s how we treat women using Bio-identical Hormones to get fantastic results.

Schedule a FREE consultation to learn more about Bio-identical Hormone Optimization Therapy.
WE’RE HERE TO HELP!

REFERENCES
Gray, Stephanie. Your Longevity Blueprint, Advantage Media Group, 2017.
Donovitz, Gary, and Cotten, Mandy. Breast Cancer Incidence Reduction in Women Treated with Subcutaneous Testosterone: Testosterone Therapy and Breast Cancer Incidence Study. European Journal of Breast Health (2021): 17, 2. 150-156.
Donovitz, Gary. Testosterone Matters… More! The Secret to Healthy Aging in Women, Wheatmark Publishing, 2020.
Sieman, Robert S. Live Life Better with Natural Hormone Therapy, New Leaf Wellness, 2017.

SLEEPLESS NIGHTS? WE CAN HELP!

Are you tired during the day, then when you try to fall asleep at night your brain just will not turn off? Your body’s cortisol may be imbalanced which could be due to stress. When getting interrupted sleep or wakefulness at night, your immune and nervous systems start to become compromised. This means your ability to fight off bacteria, illness and viruses is also compromised. While you sleep, your body releases hormones that boost your immune system which we need for restoration.

So, if you are not sleeping well, you may consider testing and supplementation to help calibrate your body’s cortisol rhythms. You can make an appointment at any New Leaf Wellness location or order a hormone relief testing kit to be sent to you. It is worth figuring out any existing imbalance that may be causing you daily distress. While stress may be the culprit, stress can be detrimental to your health, so how you feel now should never be dismissed as JUST stress. You may want to consider the supplements Stress Reset & B Complex to help improve your cortisol rhythm and support your daily stress cycle.

Visit NLRxNutrition.com to get the supplements you need!

Schedule a FREE consultation to learn more about NLRx Supplements and how they can help you
GET THE RESTFUL SLEEP YOU NEED!