Category: Weight Loss

Knowledge is Power

Knowledge is Power!

Embarking on a journey of inspiration and action in 2024 requires a commitment to self-improvement and well-being. In today’s installment of our 7-part series, we delve into a timeless truth: Knowledge is Power.

To truly transform your life, start by educating yourself on the profound impact of nutrition, exercise, and lifestyle choices on hormonal balance. Understanding how these factors influence your body empowers you to make informed decisions that can positively shape your overall well-being.

Nutrition plays a pivotal role in hormonal regulation. Consider the impact of a balanced diet on insulin levels, cortisol production, and thyroid function. Explore the benefits of incorporating nutrient-dense foods that fuel your body and mind. Awareness of dietary choices opens doors to sustainable energy levels, improved mood, and enhanced cognitive function.

Exercise is not just about physical appearance; it’s a potent tool for hormonal harmony. Learn about the types of exercise that promote the release of endorphins, the body’s natural mood lifters. Discover how regular physical activity contributes to optimal hormone production, fostering a sense of vitality and resilience.

Lifestyle choices encompass a broad spectrum, from sleep patterns to stress management. Recognize the profound influence of quality sleep on hormonal balance and overall health. Explore stress reduction techniques, such as mindfulness and meditation, to keep the stress hormone cortisol in check.

To support you on this enlightening journey, enlist the guidance of a New Leaf Wellness Coach. Our coaches’ expertise provides personalized insights and encouragement helping you navigate the intricacies of your unique wellness path. A coach becomes a valuable ally offering strategies to implement newfound knowledge and sustain positive lifestyle changes. As you absorb the wisdom that knowledge brings, remember that true power lies not only in information but in its application. Arm yourself with awareness, embrace the transformative potential of informed choices, and continue your journey toward a more inspired and fulfilled self in 2024. Knowledge is indeed the cornerstone of a powerful, purposeful life.

Get started today with a New Leaf Wellness Coach guiding you.
Make 2024 a Journey of Inspiration and Action!

Inner Inspiration

Inner Inspiration!

In the ongoing expedition of inspiration and action in 2024, today’s focal point invites you to embark on a journey within: Inner Inspiration. The profound power of internal motivation can be the catalyst for transformative change, especially when it comes to your health and wellness goals.

Begin by connecting with your innermost desires. What does optimal health mean to you? Visualize the vibrant, energetic version of yourself, embodying the vitality and well-being you aspire to achieve. This introspective exercise lays the foundation for a personalized roadmap towards a healthier, more inspired life.

Visualizing your health goals creates a mental blueprint, igniting a passion that propels you forward. Envision the positive changes you wish to see in your life—whether it’s increased energy, improved mental clarity, or a sense of overall well-being. This mental imagery becomes a potent force, motivating you to take concrete steps toward manifesting those aspirations.

Harness your inner inspiration to fuel meaningful actions. Small, consistent efforts compound over time, leading to significant transformations. Take the first step on your health journey by calling New Leaf Wellness today. Initiating this contact is not just a practical step, it’s a declaration of commitment to your well-being.

New Leaf Wellness stands ready to be your partner on this transformative quest. Our expertise can guide you in translating your inner inspiration into actionable, sustainable practices. From personalized wellness plans to expert guidance, this is a proactive stride toward a healthier, more inspired you.

Remember, the journey of inner inspiration is a continuous cycle. As you witness the positive changes in your health and well-being, let these victories further fuel your internal motivation. In 2024, let your inner fire be the driving force propelling you toward the best version of yourself. Connect with your desires, visualize your goals, and take that crucial step by reaching out to New Leaf Wellness today. Your journey to a healthier, more inspired life begins from within.

Get started today with New Leaf Wellness guiding you.
Make 2024 a Journey of Inspiration and Action!

Empower Yourself with Bio-Identical Hormones

Start your Journey of Inspiration and Action in 2024
with our 7-part series…
Ignite Your Health: Empower Yourself with Bio-Identical Hormones!

In the journey to optimal health and well-being, the quest for hormonal balance plays a pivotal role. Hormones act as messengers in the body, influencing everything from mood and energy levels to metabolism and overall vitality. However, maintaining harmony within this intricate system can be a challenge, especially as the natural aging process takes its toll. Fortunately, there’s a powerful ally in the form of bio-identical hormones, offering a revolutionary approach to empower individuals on their wellness journey.

Bio-identical hormones are compounds that closely mimic the molecular structure of hormones produced by the human body. Unlike synthetic hormones, these natural replicas are derived from plant sources, making them a safer and more compatible option for the body’s intricate hormonal dance.

One of the key advantages of bio-identical hormones lies in their ability to restore balance without the side effects often associated with conventional hormone replacement therapies. By seamlessly integrating with the body’s existing hormonal pathways, bio-identical hormones offer a tailored solution, addressing individual needs for both men and women.

Achieving hormonal balance is not just about mitigating the symptoms of hormonal fluctuations; it’s about unlocking the full potential of your body. Whether you’re grappling with the challenges of menopause, andropause, low-T or simply seeking to optimize your well-being, bio-identical hormones provide a personalized and effective avenue for empowerment.

Embracing bio-identical hormones is akin to giving your body the tools it needs to thrive. It’s about harnessing the innate power within to regain control over your health and vitality. By restoring hormonal equilibrium, individuals can experience improvements in energy levels, mental clarity, mood, and overall quality of life.

The journey to empowerment begins with acknowledging the profound influence hormones wield over our well-being. Bio-identical hormones offer a holistic and natural approach to harmonizing these essential messengers, allowing individuals to reclaim their vitality and unlock the full potential of their bodies. It’s time to take charge of your health and embrace the transformative power of bio-identical hormones on the path to a balanced and empowered life.

Get started today with New Leaf Wellness guiding you;
Make 2024 a Journey of Inspiration and Action!

menopause, Tictoc, BioT

‘Twas the Night Before the Holiday Party!

‘Twas the Night Before the Holiday Party!

‘Twas the night before the Holiday party, joyous and elate,
Excitement filled the air, as I prepared to celebrate.

At New Leaf Wellness, a revelation took flight,
Natural Hormone Therapy, a beacon shining bright.

My worries were eased, like a gentle, soothing breeze,
As I embraced the promise of wellness with such ease.

The hormones aligned, a symphony within,
A transformation began, a journey to begin.

No longer confined to worries and strife,
I danced through the night, embracing a new life.

The dress in my closet, a symbol of grace,
Enhanced by vitality, a radiant embrace.

Nestled in comfort, in this newfound repose,
A harmony of hormones, my essence composed.

Away to share my joy, the story to unfold,
Of New Leaf Wellness, where transformations are told.

With confidence blooming, like a flower in spring,
I reveled in the joy that Natural Hormone Therapy could bring.

Now, every holiday, a testament to glee,
Thanks to New Leaf Wellness, a gift to me.

On estrogen! On progesterone! A symphony so divine,
Harmony restored, like a cherished vintage wine.

Here’s to the radiance, the balance, the cheer,
To happy hormones and a joyous new year!

menopause, Tictoc, BioTe

Ignite Your Health

Start your Journey of Inspiration and Action in 2024
with our 7-part series, Ignite Your Health!

In our fast-paced lives, prioritizing hormonal balance often takes a back seat. But the key is simple: believe you can make a change. Begin with self-belief, envision your health goals, and let that inner inspiration drive action.

EMPOWER YOURSELF
With Bio-Identical hormones you can harness the innate power of your body to achieve hormonal balance.

INNER INSPIRATION
Connect with your inner desires, visualize your health goals, and let that vision motivate you to take meaningful actions like calling New Leaf Wellness today!

KNOWLEDGE IS POWER
Educate yourself on the impact of nutrition, exercise, and lifestyle choices on hormonal balance. Then let the Wellness Coach support you on this mission.

NOURISH, MOVE, SLEEP
Fuel your body with nutrient-rich foods, engage in enjoyable physical activities, and prioritize quality sleep.

STRESS LESS
Manage stress with techniques like meditation and mindfulness to maintain hormonal harmony. Add Stress Reset from NLRX Nutrition in to your supplement regimen to support reducing your stress.

SUPPORT NETWORK
Build a support system with friends or family to share your health journey and receive encouragement.

CELEBRATE PROGRESS
Track and celebrate small victories, reinforcing your commitment to a healthier, revitalized you.

With New Leaf Wellness, balancing your life is an achievable goal when approached with inspiration and action. Believe in your ability to make positive changes, draw inspiration from within, educate yourself, and take intentional steps towards a healthier lifestyle. Your well-being is worth the investment, and the journey to hormonal balance is a rewarding path to a revitalized and empowered you.

Get started today with New Leaf Wellness guiding you;
Make 2024 a Journey of Inspiration and Action!

Complimentary Consutation

Feel, Look, and Live Your BEST!

Continue reading “Complimentary Consutation”

Best of Omaha 2024 Winner

CONGRATULATIONS! New Leaf Omaha for winning
Best of Omaha 2024!

Shoutout to our New Leaf Wellness, Omaha clinic for winning Best of Omaha 2024! We are so proud of your dedication to health and wellness. Keep up the amazing work! Celebrating 2 years serving Omaha, NE and winning Best of Omaha 2 years in a row!

New Leaf Wellness’s mission is to help patients make healthy changes to impact their overall health and wellness. New Leaf Wellness in Omaha can help show you how to keep your health goals on track!

#BestOfOmaha2024 #NewleafWellness #HealthAndWellness #Congrats

Click to learn more about our Omaha Clinic
READ MORE »

menopause, Tictoc, BioTe

How To Avoid the Holiday Weight Gain

On Thanksgiving day and the ten days after Christmas, Americans will gain the most weight of the year. This time is when many people let their fitness routine and healthy eating slide away. It is easy to understand why. The abundance of holiday food, parties, and family gatherings, can make excuses easy. If you stay on track 90 percent of the time, that favorite small dessert will not hurt you. You can avoid holiday weight gain with careful planning and the right attitude.

I have some tips to help you get through and still enjoy the holidays without blowing your health and wellness plan.

  1. When planning a special meal for the holiday or weekend, plan for it and enjoy it. Make sure you stay on track the days preceding and following it. Do not sweat it when you are having a bad day. Start over the next day. Do not let the bad day get you down. The next day, get right back on it and stay positive.
  2. Use an app such as My Fitness Pal or even write your food intake down on paper. If you do not know how much you are eating, you can lose track of the foods you have eaten. People that record their food are much more successful in losing weight and staying on track because we usually underestimate how much we eat and overestimate how much we exercise. It helps to track that you are getting enough protein, fat, and carbs. Recording food can keep you accountable and allow you to see what does and does not work for you.
  3. Prioritize your protein intake. Protein keeps you full longer, reduces hunger, and helps your metabolism and appetite-reducing hormones. Keeping your muscle is very important for long-term success and requires protein.
  4. Drink more water. Then you will not be as hungry and tempted to overindulge. Water intake will also help boost your metabolism by helping you burn fat, keep you hydrated for workouts and help remove waste from the body.
  5. Be a social butterfly when at holiday parties. Instead of just enjoying the food, enjoy the company. Focus on other things besides the food. Walk around and talk to people, and position yourself away from the buffet so you do not see it. If food is in front of you, you may want another bite and keep eating. Remember, there is more to the holidays than just eating.
  6. Drinking alcohol can make it difficult to lose weight. Most alcoholic drinks have high calories and contain sugar that will increase your blood glucose and make you have more sugar cravings on the blood sugar rollercoaster. Estrogen metabolism can also be affected as your body recognizes alcohol as a toxin.
  7. Offer to bring a healthy dish to the party. Bring a veggie or meat tray to help resist temptation.
  8. After eating dinner, go for a family walk. A 2-5 minute walk can reduce blood sugar and insulin levels. After eating, blood sugar levels can spike, and insulin produced to control them can lead to diabetes and heart issues.
  9. Dress up and keep the stretchy-waisted pants at home. Baggy pants allow you to overeat, so wear some skinny jeans or something more tight-fitting to show off those curves. You will not be as inclined to go for second or third servings.
  10. Make positive decisions in the buffet line. Grab a small plate instead of the bigger one. Wait at least 20 minutes and have a big glass of water later before you go back for seconds. You may be less hungry than you think. Take smaller bites as you are eating. Nibble when you eat. Be mindful and enjoy each bite. Savor the taste of it and enjoy each bite and still avoid the holiday weight gain.
  11. Sleep as much as you can. Lack of sleep is one of the leading causes of holiday weight gain. Sleep deprivation can lead to stress and high cortisol levels, decreased glucose tolerance, dysregulated appetite hormones, and poor food decisions. Seven to eight hours of sleep a night is what you should be getting. High cortisol from lack of sleep can lead to belly fat. You make worse decisions about what to eat when tired.
  12. Don’t let the holidays stress you out. Find healthy ways to manage stress by walking, meditating, stretching, doing hobbies, or calling a friend.
  13. Enjoy the time with your family and friends. Enjoy food in moderation. This time of the year is meant to be enjoyed. Be easy on yourself. You will get back on track the next day after indulging in holiday festivities!

New Leaf Wellness’s mission is to help patients make healthy changes to impact their overall health and wellness. It is about taking baby steps, staying positive, and building a healthy lifestyle. We can help you avoid that holiday weight gain. New Leaf Wellness in Omaha can help show you how to keep your health goals on track!

menopause, Tictoc, BioTe

GAC Injections Optimize Your Health

Can GAC Injections Optimize Your Health?

A poor diet deprives your body of the amino acids it needs to function correctly. However, healthy levels of amino acids in your body mean better overall health. Studies show that amino acids can help boost energy, eliminate brain fog, reduce inflammation, and assist in weight loss plans. Three compounds excel at providing these benefits: glutamine, arginine, and carnitine (GAC). When combined and administered via injection, GAC may be the breakthrough treatment you need to optimize your health and well-being.

Amino acids – the building blocks in our bodies that help form proteins – play an integral role in tissue repair and growth, metabolism, immune system functionality, and much more. Unfortunately, many modern Americans lack healthy levels of amino acids. Dozens of years of public health messages promoting balanced diets have resulted in almost no change in the U.S. In fact, nutrient-poor foods make up nearly 27% of the average American diet.

Understanding GAC

What exactly is a GAC injection, you might be asking? GAC injections from Global Life Rejuvenation blend the three conditionally essential amino acids we mentioned above. Each amino acid has its own benefits and contributions to your health. The following is a brief overview of each amino acid:

Glutamine

Like fuel in an internal combustion engine, glutamine gives the cells in your body the energy and power they need to function. Glutamine is crucial for a number of reasons: It helps build lean muscle, enhances your endurance, and is essential for healthy immune systems and intestinal functions. Due to glutamine’s importance to the body, your endurance depletes rapidly when you are ill or stressed. For that reason, many doctors recommend supplementing glutamine so your body has enough on standby when you need it most.

Arginine

Much like glutamine, this amino acid also falls under the category of being conditionally essential. This indicates that its demand increases notably during periods of illness or disease. Research demonstrates that arginine plays a pivotal role in enhancing blood pressure regulation and is a crucial factor in the synthesis of creatine. It also has impressive anti-inflammatory properties, helps relax the blood vessels in your body, and promotes proper blood circulation. As an energy substrate, creatine is essential for cellular energy production throughout your body. When arginine levels are low, creatine production becomes limited, leading to less cognitive function and more fatigue.

Carnitine

If your ideal weekend involves waking up early, hitting the gym, eating healthy, and maintaining your overall wellness, carnitine may be your favorite part of GAC injections. In addition to boosting your endurance and maximizing workout recovery, carnitine enhances your body’s fat-burning ability.

What are the Benefits of GAC Injections?

Like high-octane fuel in an engine, GAC injections can supercharge essential body functions, making your weight loss, anti-aging, and wellness plans more efficient and effective. Are you looking for a quicker way to achieve your fitness and weight-loss goals? Are you in need of an extra “boost” to your anti-aging regimen? GAC injections may be perfect for you.

The most common benefits of GAC include the following:

  • Better Sleep
  • Improved Energy
  • More Endurance
  • Mental Clarity
  • Efficient Fat-Burning and Weight Loss
  • Enhanced Immune System
  • Improved Blood Flow and Circulation
  • Lean Muscle Development
  • Enhanced Mood
  • Quicker Workout Recovery Times

GAC Injections…

Millions of Americans struggle every year to maintain their fitness and weight-loss goals. They want to look and feel younger but need help with diet, exercise, and health supplements. If you’re craving an invaluable aid on your journey to optimal wellness and health, contact New Leaf Wellness, Omaha about GAC injections today. By tomorrow, you could be one step closer to a healthier, more fulfilling life! GAC injections are available in all clinics including Omaha!

Click here to learn more about GAC injections: Women | Men

menopause, Tictoc, BioTe

How To Get More Oxytocin

How To Get More Oxytocin

A rarely discussed topic is oxytocin. Despite being referred to as the ‘love’ hormone, oxytocin has many benefits you may be unaware of.

This hormone is released in your brain (in your hypothalamus), then distributed by the pituitary gland to the rest of your brain. It can stimulate emotions of love, trust, connection, empathy, bonding, and comfort.

Oxytocin also works with serotonin and dopamine, making them a powerful trio of super-happy hormones!

When is oxytocin released?

  • During childbirth, its main job is to stimulate contractions
  • When you need to bond with your baby (cuddling and breastfeeding trigger it)
  • When you fall in love, during sex and orgasm
  • When with good friends
  • By hugging, holding hands, or being massaged
  • By stroking or hugging your pet

As well as making you feel good, oxytocin research has revealed its far-reaching health benefits.

How does oxytocin benefit your health?

  1. It decreases the level of stress hormones (primarily cortisol) your body manufactures – helping us to feel calm and sleep better.
  2. It can protect the heart by dilating the arteries, supplying the heart with blood, oxygen, and nutrients – lowering your blood pressure.
  3. It is healthy for your gut – studies claim that oxytocin calms inflammation, reducing the risk of food sensitivities, autoimmune disorders, and underlying infection.
  4. It can aid muscle and joint pain due to its anti-inflammatory effects.
  5. It can offer protection against accelerated signs of aging and better regeneration of aged tissue cells.
  6. It is good for weight loss – oxytocin can reduce hunger signals in the brain.
  7. It can improve sexual pleasure as well as help with conception (uterus contractions helping sperm motility).
  8. Oxytocin is a potential treatment for anxiety and depression.

We all need oxytocin, so here’s how to get some without giving birth!

  • Hold hands with someone
  • Give someone a big hug – the longer the better
  • Get a massage
  • Stroke your pet
  • Have more sex and/or orgasms
  • Spend time with friends or people you love (even planning a get-together can provide you with a boost!)
  • Phone someone you haven’t spoken to in a while
  • Give (or receive) a gift
  • Volunteer or donate to charity
  • Cook and share meals with others
  • Have a good laugh (watch your favorite comedy or spend time with someone that makes you laugh)
  • Listen to your favorite uplifting music

If you can’t do any of that right now, have a relaxing bath in Epsom salts and your favorite essential oil – a bit of self-care can be just as nourishing.
Do share the love – send this blog to anyone you know who needs a bit more oxytocin!

Do share the love – send this blog to anyone you know who needs a bit more oxytocin!

And do contact us if you need help with your hormones or health for info on how we can help.

menopause, Tictoc, BioTe