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Tag: #menshealth
New Leaf Wellness Offers Wellness Coaching
New Leaf Wellness Offers Wellness Coaching.
Watch this video to see how our Wellness Coach can help you reach your goals.
Continue reading “New Leaf Wellness Offers Wellness Coaching”
Wellness Doctors vs. Sick-Care Doctors
The providers in the field of wellness aren’t seeing sick patients every day. They aren’t trying to turn and burn patients, and they’re consistently in this field for the same reason: To offer their patients a higher quality of life through holistic care. Specifically, providers working in hormone replacement therapy have proven to be truly wellness driven.
Is Natural Hormone Replacement Therapy Safe
Do patients at New Leaf Wellness ever wonder if their PCP takes hormones, or if they have ever considered it? At New Leaf, our providers trust Natural Hormone Replacement Therapy completely. Our hormones (pellets, creams, orals) come from New Leaf Specialty Compounding Pharmacy, which they are committed to providing safe, effective compounding treatments.
In fact, many of our providers are also a patient of New Leaf Wellness. To us, that just seems right. New Leaf’s founding Medical Director, Dr. Robert Sieman (https://newleafcenters.com/women/our-providers/dr/), saw just how powerful hormone replacement therapy can be, and decided to bring that power to his community.
Our Natural Hormone Therapy is incredibly powerful in combating the tell-tale symptoms of aging. The reason so many of us begin to feel old as we age is a decline in hormone production. Hormones control our bodily functions and mental well-being. Hormone replacement therapy gives us back our youth, literally.
“New Leaf should be renamed the fountain of youth! My wife and I started testosterone treatments at 71 and that sent us on our second honeymoon that was better than our first, 50 years ago!”
– New Leaf Wellness Hormone Patient
A Better Way to Age
We’re honored and privileged to be entrusted with our patient’s wellness; we want to help you live your best life! Contact us today to discuss treatment options and whether you may be a good candidate for hormone replacement therapy.
What are you waiting for? Contact us for your Free Consultation Today!
menopause, Tictoc, BioTe
Weight Loss In 2023
Tirzepatide and Semaglutide can offer weight loss in 2023, through weekly injections. However, as many scramble to obtain these medications, the supply chain has made this difficult. Semaglutide and Tirzepatide have three main mechanisms of action.
- They enhance the growth of beta cells in the pancreas, which are sites of insulin production. This means your body has improved control over blood sugar or decreased insulin resistance.
- Compounded Tirzepatide and Semaglutide markedly delay gastric emptying. The delay in gastric emptying can reduce appetite.
- Finally, both medications improve control of eating and reduce food cravings. The last mechanism is what many people appreciate the most, feeling less compulsion to eat or not eating as much.
What is the difference between Semaglutide and Tirzepatide?
Tirzepatide is a dual glucose-dependent insulinotropic polypeptide–GLP-1 receptor agonist. This means this medication works on two different receptors, GIP and GLP-1. The GIP receptors are activated to improve insulin sensitivity, insulin secretion, satiety (feeling full), and fat burn (lipolysis). Simultaneously, the GLP-1 receptors are stimulated to decrease glucagon secretion, slow gastric emptying, and decrease appetite. Concurrent action on both GIP and GLP-1 produces weight loss, lowered cholesterol, and reduced cardiovascular risk for patients.
The dosing for compounded Tirzepatide starts at 2.5mg per week and increases based on the patient’s response. Thus dose increases with Tirzepatide are less frequent, once every 4-6 weeks on average. Semaglutide dosing starts at 0.25mg per week and increases weekly, based on the patients’ response. Both medications aim not to achieve the maximum dose but to have controlled, monitored, and safe weight loss with minimal side effects.
Based on clinical trials, patients using Tirzepatide or Semaglutide may experience:
- Substantial A1C reductions
- Increased weight loss
- Improvements in cardiometabolic measures
- Improved triglycerides levels
- Reduced appetite
- Decreased blood pressure
- Improved insulin sensitivity
What are you waiting for? Contact us for your Free Consultation Today!
Semaglutide Weight Loss Program
Well, here we are again. Brand new year which means a new chapter in our book. And yet again, another New Year’s resolution to lose weight. It’s exhausting! You have tried all the diets, pills, and weight loss programs costing you hundreds of dollars to see little to no results. You see the posts on social media, the lectures from your doctor about the health risks associated with your weight, and even family and friends nagging you. As if you really want to have this extra weight to carry around. But what if this is the last time you write the weight loss chapter in your book of life? Semaglutide Weight Loss Program is a new program that is FDA-approved for weight loss and could be your answer to sustainable weight loss. It is a prescribed medication, and the results are based on biology.
Semaglutide Weight Loss Program
With the Semaglutide Weight Loss program, you can lose weight at home or with the help of our licensed medical professionals. After your initial consultation, you can talk to your medical professional virtually or go into the clinic for injections, weight checks, and advice. This program is designed to help you lose weight in a healthy and sustainable way.
The prescriber and medical team titrate the dose as needed to maximize patient weight loss. In a trial that measured outcomes at 20 weeks, most participants reached the full dose and saw weight loss as dosages increased.
It is important to note that weight loss takes time. You will see the best results when using Semaglutide with a healthy diet and exercise plan. Semaglutide is one of the FDA-approved medications to help with blood sugar control and lower the risks of cardiovascular problems in people with type 2 diabetes and heart issues.
Semaglutide is safe and effective when used as prescribed. You may not qualify for the medication if you have a family history of certain thyroid cancers.
You start the dosage at the lowest dose, and the medication is injected subcutaneously into the belly every week. Your dose will be increased every 4 weeks until you reach a safe and effective maximum.
While You Are In The Semaglutide Program, You Will Want To:
- Limit your sugar intake
- Increase your water consumption
- Inform your doctor of any new medications while taking Semaglutide
What are you waiting for?
Contact us for your Free Consultation Today!
SUPPORT = SUCCESS
REACH YOUR GOALS WITH A HEALTH COACH
Tis the season when the calendar is telling us it is almost time for “New Year New Me”…Ugh! Not this again! Counting calories? Reducing carbs? Trying fad diets? All of the above? I don’t know how to do that; it all sounds overwhelming and exhausting, and I want to quit before I even begin, BUT I want this to be the year that I get back to the me that I used to be, the me that I will feel like myself again. Sound familiar?
What you may need this year that makes it different from all of the years previously is support. That support is in the form of a little expert advice from a health coach.
What is a Health Coach? A health coach will guide you and help implement small changes in your lifestyle to help you be successful. They will hold you accountable to reach your goals. And best of all they will be your own personal cheerleader along the way!
Here are 10 reasons why you need a health coach.
- Accountability – According to Forbes, nearly 80% of people who make a New Year’s resolution give up by the first week of February.1 It is human nature to fail. It allows us to reevaluate or rethink how we do things. As we get ready to make our New Year New You resolution to lose excess weight and improve our overall health, why not turn to a trained professional to help you finally reach this goal and feel good about yourself? A health coach can teach you small daily changes that will build up to a lifetime of good health.
- Expertise – A health coach is trained to help you with identifying what changes to make and support you to improve your overall health. They will help you identify the smallest changes to make the most impact on your overall life, such as identifying the cause of your cravings, deciphering what is healthy, resetting priorities, and practicing self-care. A health coach can help you make the easiest changes that will be the most impactful on your health.
- Relief – If the people around you are at an unhealthy weight, you might be hanging around people who are simply unaware of what good nutrition is. A health coach can help you navigate the world of nutrition and help you decipher what truly is healthy and how to implement those choices to improve your health one day at a time. Not only will you be given directions, but you will also get individualized attention on what impacts your health and encouragement along the journey to living a healthier life!
- Time Management – We all use the same excuse of “I don’t have time”, as we all have busy schedules. This is in fact a myth; we all make time for what is important to us, and let’s face it, you and your health should be important to you. A health coach will empower you to work on time management and find ways to practice self-care to improve your health.
- Reflection – As you move forward in your health journey, you may stumble when experiencing resistance, or feel some push-back as you develop new habits, and sticking to them is going to be difficult. This could even happen subconsciously. A health coach will help you work through these challenging feelings and emotions, and help you overcome these barriers along the way. Having that sounding board to reflect on as you trudge through this journey to a better you will help create more self-awareness along the way.
- Support – Having a support team during the journey will help you stay on track and committed to your progress toward your goal. Support from a health coach increases your ability to reach your goal, your self-confidence, and your security. Having support in your life while making the journey to an overall healthy life will happen more smoothly and successfully. And let’s be honest we are all tired of repeating this New Year New You attempt every year!
- Confidence – That dreaded number on the scale is usually everyone’s go-to in measuring success with weight loss, but there is so much more than just pounds! And let’s be honest when that number doesn’t go down our self-image and self-esteem take a huge hit! Working with a health coach on the right numbers to track will improve your self-image and confidence. For instance drinking 64 oz of water, exercising 30 minutes five times a week, etc are all great non-scale victories. Plus these non-scale victories will be far more rewarding than a number on the scale.
- Positive Change – Have you ever heard of the snowball effect? It’s where one change will trickle down into the next, and so on and so forth. That is the idea behind implementing small positive changes. You let each positive change snowball into the next to reach the end goal of a healthier, sustainable life. Build yourself up, remember your self-worth, and focus on the positives. Most importantly remember to celebrate when you succeed at making each change!
- Realistic Goals – Resolutions address a symptom, not the underlying problem. Much like diets, they are short-lived fixes. This is why so many people have the same resolutions year after year. Our health coach recommends SMART goals. Specific, Measurable, Achievable, Relevant, and Time-bound! It’s best to start small and make one change at a time!
- Lasting Change – Deciding to take this journey is a lifestyle change. What better way to be successful than learning the tools to maintain this change? We recommend sharing this lifestyle change with friends and family. At New Leaf Wellness your health is our GOAL!
Ready to get started? Email healthcoach@newleafcenters.com to attend the Metabolic Healing Dietary Lifestyle Plan Zoom Support Group on Tuesday nights starting at 5:00pm CST.
menopause, Tictoc, BioT
Intermittent Fasting Could Prolong Your Life
Fasting is mainly considered to be a weight loss management technique or one of the tools to normalize your diet. However, intermittent fasting could prolong your life–eat less, live longer. Let’s take a look at the 3 benefits of fasting and their effects on our longevity:
1. Cleans up dead cells
Recent research on intermittent fasting has shown that fasting can actually increase the process of dead cell removal in the body, called autophagy. This essentially means that after the damaged cells are broken down, there’s room for new ones, which help with various bodily functions, increasing longevity and potentially preventing the risk of cancers or other age-related diseases.
2. Lowers oxidative stress with alternate-day fasting
When there’s an imbalance in free radicals and antioxidants in the body, our cells, proteins, and DNA can be damaged. According to research, when consuming less unhealthy foods and replacing them with healthy calories, the antioxidant uric acid increases, therefore reducing the harmful effects of oxidative stress and potentially prolonging our lifespan.
3. Reduces the risk for age-related diseases
Reduced risk of Type-2 Diabetes and Cardiovascular Diseases, lowered cholesterol levels, incorporated exercise, and many others could fall into the list of benefits of intermittent fasting. It’s not simply saying that everything gets better with a consistently nutritious diet and an active lifestyle. We’re talking science here!
Benefits You May Receive From Fasting…
Fasting partners well with Semaglutide. The good thing with Semaglutide is that it will always keep your hunger at bay and your cravings in line. You might be worried about how much weight you might gain after eating all the delicious foods that you are possibly going to come across during the upcoming holidays. The solution for all this is taking Semaglutide because it will ensure that you feel full and do not have to keep snacking all the time.
Schedule a FREE consultation to learn more about Fasting and Supplements that can aid your journey.
WE’RE HERE TO HELP!
HOW DO YOU KNOW IF BURNOUT IS HAPPENING TO YOU?
We’re all susceptible to burnout. One day, you’re on top of the world! Crossing tasks off your to-do lists, working out regularly, eating right. Then suddenly, you have a hard time getting out of bed in the morning, need more coffee, and start reaching for sweet treats. In your haze, you notice you’ve been more jumpy, jittery, and exhausted, but you can’t sleep and little stressors fluster you. Life has become overwhelming…
If any of this sounds like you, you might be experiencing burnout! It may feel like this new norm is irreparable but with these seven minor lifestyle adjustments, you can get yourself back on track and feel incredible again!
Step 1: Metabolic Diet & Lifestyle Plan
Unfortunately, that means you’re going to have to cut the sweet treats and midnight fridge raids. The first step to feeling better is reducing blood glucose spikes and dips. Your meals should contain lean proteins (chicken, turkey), healthy fats (avocado, coconut, nuts), and fibrous vegetables (cauliflower, broccoli, brussels sprouts). Lean proteins help clear brain fog and improve memory and focus. Healthy fats provide you with energy, increase vitamin absorption, and encourage hormone production. Fibrous vegetables keep you feeling full longer and stave away afternoon cravings.
Research suggests that intermittent fasting has many benefits for the body, including boosting your metabolism and allowing your body to burn calories and fat between meals! You are allotted an 8-10 hour window in which you can eat, discouraging you from those late-night treats.
Step 2: Take Stress Reset
The adrenal glands are responsible for regulating metabolism, responding to stressors, and supporting the immune system. They do this by producing cortisol and other adrenal hormones. When you’re stressed, your body goes into fight or flight mode. The key to maintaining your cool and fighting off illness is to support your adrenal glands with Stress Reset. Click to ORDER.
Step 3: EXERCISE
Exercise releases endorphins that help improve your mood. It also gets the blood flowing, improving brain function and clearing brain fog. Low-impact exercises like walking, yoga, and light strength training benefit your body more than extreme exercises, like high-intensity cycling, because they don’t overwork your stress glands. Over-exercising, over-thinking, and over-indulging all tax your body and ultimately have no benefits, especially when you’re burnt out.
Step 4: Drink Water
The human body is 60% water so it’s no wonder that dehydration is one of the most common causes of fatigue and decreased brain function. Drinking water with lemon or trace minerals like Celtic or Himalayan sea salt helps with absorption and can be a great pick-me-up when you’re starting to feel sluggish.
Step 5: Find Peace and Quiet in a Private Spot
Just 10 minutes of uninterrupted quiet time can reset your mind, body, and soul. You don’t have to meditate in a cross-legged position. Lying in bed, going for a walk, or even sitting in your car with the seat reclined and your eyes closed will work just as well! Couple this quiet time with some deep, cleansing breaths. You can even make up a mantra to help you get into the mindset like: “Breathe in love, breathe out stress.” Think of this as your time to ground yourself. It should be spent without your cellphone or any other distractions.
Step 6: Prioritize Sleep
Research shows that the body requires a minimum of 7-8 hours of deep, restorative sleep per day, and more when we are stressed. Between 11 p.m. and 2 a.m., the body produces the vital hormones that are responsible for recovery. By staying up late and ignoring your internal body clock, you’re overwhelming your brain, nervous system, hormonal system, and physical body. This prevents your body from properly recovering and stunting its ability to produce necessary hormones to get you through the next day.
Sleep begets sleep! The less you sleep, the harder it is to fall asleep. Create a healthy bedtime routine and enjoy how incredible it feels to wake up feeling refreshed in the morning.
Step 7: Balance Your Hormones
Hormones play an important role in the balance of our lives. The fact is, most adults begin significant loss of hormones after their early 20′s. In some people, the depletion is so severe there is no measurable amount of hormones detected in their blood tests. Basically, they are empty.
Options for Treating Hormone Depletion
What do we do about it? Is there a way to restart the engine that keeps our hormones balanced in our bodies? Yes, with our Bio-identical hormone treatment!
Our therapy is personally designed to restore and rebalance your hormones to the levels appropriate for your life and health.
We always ask each patient to self-report their symptoms before and after each treatment to let us know how they are progressing. You are unique – and your journey to better health must be your own!
You have the tools for recovery from burnout and it’s never too soon to take the first steps down the road to optimal health. Start your journey today!
Schedule a FREE consultation to learn more about Bio-identical Hormone Optimization Therapy.
WE’RE HERE TO HELP!
Semaglutide May Lower Abdominal Fat
Are you struggling to shed some weight to no avail? Do you want that flat tummy desperately and nothing seems to give you the desired results? If so there is still some hope for you. Semaglutide may help that stubborn abdominal fat.
Negatives of Abdominal Fat
Excessive weight comes with a lot of health problems, and it could increase the number of hospital visits you make. Some of the health problems that are caused by being obese are high cholesterol, high blood pressure, sleep apnea, and heart disease to name a few. Other than negatively affecting your health, it makes you look unattractive; something that could make you lose your confidence. We all can agree that losing the saggy fat and getting a perfect shape and a healthier figure could make you walk shoulders high even when all eyes are on you.
Lifestyle Changes
Making some lifestyle changes doesn’t work for everyone. Eating less and taking part in more physical activity isn’t just enough to lose weight. Even after working out too hard and sticking to your nutrition plan, you may not achieve your desired results. It may assist in shedding some fat, but the process may be too slow that you may find yourself getting impatient. People who have been dealing with weight issues are always on the lookout for something fast, easy, and effective. Due to this many people have fallen into the trap of using unhealthy diets. Those who value good results and health will always go for the Semaglutide weight loss effect.
Semaglutide Is More Than Just a Peptide
The good thing with Semaglutide is that it will always keep your hunger at bay and your cravings in line. You know what this means especially when you want to set off on a vacation that you have been eagerly waiting for. You might be worried about how much weight you might gain after eating all the delicious foods that you are possibly going to come across during the vacation. The solution for all this is taking Semaglutide because it will ensure that you feel full and do not have to keep snacking all the time.
Schedule a FREE consultation to learn more about Peptide Therapies to aid in Weight Loss.
WE’RE HERE TO HELP!
YOUR HEALTH IS YOUR WEALTH
You Only Get This One Body, So Treat It Accordingly.
We live in a world that often encourages us to prioritize convenience and overlook the long-term health effects of our daily decisions. It’s also no secret that our healthcare system is flawed in many ways; some of those flaws make it easy for us to write off certain precautionary measures in favor of spending less money. Here’s the thing, we can “save” money in the short term but lose out big time in the long run if we’re not careful about where we spend our wellness budget.
Here’s the thing…Being Well Costs Money!
t’s just the truth of the matter. It is, undeniably, cheaper (at least in the short term) to be unhealthy: Fast food/junk food is cheaper than organic whole foods, gym memberships and trainers can be expensive, and the amount of time it takes to focus on wellness is just something not everyone can afford.
However, with that unfortunate truth comes an even more worrisome reality: Those of us who don’t take care of ourselves now will be forced to face the repercussions later in life. Think about it – if you drive a car and you’re skipping regularly scheduled maintenance, you’re putting cheap gas in the tank, and you’re going thousands of miles over your oil recommended lifespan, you wouldn’t expect your car to drive to 300,000 miles… you’d be lucky to hit 100k!
But this isn’t a car we’re talking about… it’s your body!
This compilation of studies shows, as predicted, the positive relation between weekly physical activity and the occurrence of Coronary Heart Disease in over 15,000 individuals. Meaning there is a direct correlation between exercise and preventing heart disease. That’s something you can do for FREE and it will help you avoid the #1 killer in America. How’s that for return on investment?
Your Health is Your Wealth!
Maybe you’ve heard that phrase before, or maybe this is your first time; either way, the sentiment rings true. If you want to live the long, healthy, happy life you deserve, now is the time to invest in yourself. We plan for retirement, we plan for our kids’ college, we plan our big purchases and vacations, but where’s the wellness plan in your life? How do you expect to be your grandchildren’s best friend? How do you see yourself at your 50th wedding anniversary? I bet in your vision of the future you’re beaming with life! Well, there’s really only one way to achieve true wealth: Health.
There are LOTS of ways to make sure you’re aging well and setting yourself up for a graceful second half of life. If you ask me, one of the greatest investments you can make in yourself is beginning Bio-identical Hormone Optimization Therapy. Men and Women alike get AMAZING results with our treatment plans here at the New Leaf Wellness, and I can tell you firsthand that the patients we’ve had for over 10 years now are living proof that healthy aging is possible.
Our Bio-identical Hormone Optimization Therapy is incredibly powerful in combating the tell-tale symptoms of aging. The reason so many of us begin to feel old as we age is a decline in hormone production. Hormones control our bodily functions and mental wellbeing. Hormone replacement therapy gives us back our youth, literally.
“If you think you might be experiencing the ravages of hormone decline,
listen to me: There’s a better way to age.”
– Dr. Robert Sieman
Schedule a FREE consultation to learn more about Bio-identical Hormone Optimization Therapy.
WE’RE HERE TO HELP!
