Tag: #BalancedDiet

The Menopause Diet in Tulsa, OK

Menopause is one of those things women are taught to fear at a very young age. Wait until the hot flashes. However, thanks to the miracle of modern medicine, hormone therapy has arrived to ease the side effects of menopause greatly. What can you do daily to make this part of the biological process just a little bit more bearable? The answer may be the Menopause Diet in Tulsa, OK.

Helping Menopause With Food

In order to understand what happens to our bodies when we enter menopause, it’s important to understand how foods and diet shifts can affect those symptoms. As defined by WebMD, menopause is the phase in which your period ends, marking the end of your reproductive years. Symptoms of menopause include trouble sleeping, the need to pee more often, sore breasts, and many others.

There may be some foods that you can indulge in (or steer clear of) that may help ease the tension of these annoying symptoms.

Perimenopause – Symptoms and Causes

While in perimenopause, the time that precedes menopause, your estrogen levels may fluctuate. You can receive phytoestrogens, a group of chemicals that weakly act as estrogen in your body, from certain foods. Foods that contain high levels of phytoestrogens include soybeans and flaxseeds.

Another hormone that menopause manipulates is cortisol: your stress hormone. This hormone is a part of your fight-or-flight response that can contribute to visceral fat if maintained at high levels. Be mindful of drinks such as caffeine and alcohol that raise your cortisol levels. You don’t have to cut these drinks cold turkey. Just minimizing your consumption of these substances can benefit your overall health, especially during menopause.

Healthline at New Leaf Wellness, Tulsa

Healthline also recommends whole foods, such as fruits, vegetables, whole grains, high-quality proteins, and dairy products. Whole foods, such as these, can aide in reducing the effects of menopausal symptoms. Ingesting healthy fats like omega-3 fatty acids from fish can also help.

Lastly, take care of your body, especially when it is going through a change like menopause. Building and maintaining healthy habits and getting in touch with your body can only help you. It’s a win-win situation. By changing simple habits in your day-to-day life, you may find you’re able to curb the symptoms of menopause. To help you go to New Leaf Wellness, Tulsa, or one of the other New Leaf Wellness clinics near you.

Click for more information on Hormone Therapy

menopause, Tictoc, BioTe

Support Weight Loss with B12 & MIC

Supporting Weight-loss with B12 & MIC

Whether you’re just starting B12 & MIC or considering them to support your weight-loss journey, we’ve got what you need. Our goal at New Leaf Wellness is to help you make the best decisions regarding your health and wellness.

First – what is B12?

Vitamin B-12 plays an essential role in red blood cell formation, cell metabolism, nerve function, and the production of DNA, the molecules inside cells that carry genetic information. The body of evidence in support of these claims is substantial. But, perhaps the best proof of B12’s superpowers is what happens when it is not adequately present in the body. Individuals with known B12 deficiencies or those prone to a potential deficiency due to lifestyle must supplement vitamin B12. Failure to do so may lead to a variety of health issues including anemia, fatigue, muscle weakness, intestinal problems, nerve damage, and mood disturbances, to name a few examples. Vitamin B-12 deficiency is not super common in the U.S.; however, vegetarianism or veganism is increasingly so. Unfortunately, the parameters of plant-based diets restrict individuals from the very foods where B12 is naturally occurring – mainly, fish, poultry, meat, eggs, and dairy products.

Deficiencies are also seen in older adults and people with digestive tract conditions or pernicious anemia. These individuals can receive an injectable form of the vitamin, which altogether bypasses the gastrointestinal tract. B12 injections (Boost Program) are more readily absorbed in the body and do not have to be administered as often as oral tablets. As a result, injectable B12 has become a popular choice for anyone seeking B12 supplementation, not just those with poor digestive health.

What is B12 + MIC? Or the Boost Program?

The full formula and the roles of its various components are as follows:

  • B12 is a water-soluble vitamin involved in the metabolism that helps the body use fat & carbohydrates for energy & to make new protein
  • Methionine is an essential amino that speeds up fat removal within the liver & neutralizes toxins, promoting lean muscle growth
  • Inositol is an essential amino that plays a critical role in metabolic function
  • Choline is an essential nutrient that helps to regulate memory, mood, muscle control & many other functions

This combination is most effective when used as part of a healthy lifestyle, including a balanced diet and regular exercise. B12 & MIC can help support energy levels, help build lean muscle mass, and even help initiate modest weight loss. For some, it can help to jump-start weight loss.

Patients looking to help push beyond a sticking point in their health goals, short-term B12 & MIC use might be appropriate. For others looking for a longer-term solution, the B12 & MIC formulation can be a regular tool in an arsenal of weight management strategies.

As stated previously, B12 & MIC is likely to be most effective when used as part of a healthy lifestyle, including a balanced diet and regular exercise. Supporting Weight-loss with B12 & MIC are fine to use short-term or long-term, depending on your health goals. You should discuss B12 & MIC or the Boost Program use with your provider at New Leaf Wellness, Omaha, NE and the other New Leaf Wellness clinics and develop a plan that is right for you.

Note: The above statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Click for more information on B12: For Women | For Men

menopause, Tictoc, BioTe

Building New Habits Step by Step

Building new habits step by step or breaking old ones can often feel overwhelming. We set ambitious goals and try to achieve them all at once, only to find ourselves struggling to stay consistent or losing motivation after a short while. But what if there was a better approach? What if we could make lasting changes by taking small, manageable steps? Just like the old saying goes, “How do you eat an elephant? One bite at a time.” In this blog, we will explore the power of taking small steps when building new habits and how this approach can lead to lasting success.

The Myth of Quick Habit Formation

There’s a common misconception that it takes a specific number of days, such as 17, 21, or 30, to form a new habit. While it’s true that consistency is key to building habits, the idea that a habit will magically become automatic after a set number of days is a myth. Instead, habits are complex behaviors that involve various factors, including motivation, cues, triggers, and rewards. Simply trying to force yourself to do something every day for a set number of days may not be enough to create a lasting habit.

The Power of Small Steps

Instead of trying to tackle a new habit all at once, breaking it down into small, manageable steps can be much more effective. In summary, taking small steps allows you to focus on one aspect of the habit at a time. The small steps make it easier to integrate into your routine and sustain over the long term. Here’s why small steps can be so powerful:

  1. Overcome Overwhelm: When we set big goals or try to make multiple changes at once, it’s easy to feel overwhelmed. This can lead to stress, procrastination, and ultimately giving up on the habit altogether. Breaking the habit into smaller steps makes it more manageable and less overwhelming increasing the likelihood of success.
  2. Build Momentum: Taking small steps allows you to build momentum over time. Each small success reinforces the habit and creates a positive feedback loop, making it easier to stay motivated and continue making progress.
  3. Create Consistency: Consistency is crucial when it comes to habit formation. By starting small, you can establish a consistent routine without feeling like you’re sacrificing too much time or effort. In summary, this makes it easier to stick with the habit and gradually increase the difficulty as you progress.
  4. Foster Self-Compassion: Building new habits can be challenging, and setbacks are inevitable. When you take small steps, it’s easier to be kind to yourself and practice self-compassion when you encounter obstacles or make mistakes. This helps you maintain a positive mindset and bounce back from setbacks with resilience.

Practical Tips for Building Habits One Step at a Time

Now that we understand the power of small steps, let’s look at tips for building new habits:

  1. Start with a Clear Goal: Clearly define the habit you want to build and why it’s important to you. Simply put, having a clear goal provides motivation and direction for your small steps.
  2. Break It Down: Break the habit down into small, specific steps that are easy to accomplish. Therefore, if your goal is to eat healthier, start with small changes like adding an extra serving of vegetables to your meals or replacing sugary snacks with fruit.
  3. Set a Schedule: Create a schedule or a routine for your small steps. For example, if you want to start a workout routine, schedule regular workout sessions at specific times and days of the week.
  4. Track Your Progress: Keep track of your small steps and celebrate your progress. Use a habit tracker or a journal to monitor your consistency and reward yourself for each small success.

In conclusion, talk to your provider at New Leaf Wellness, Omaha, NE and the other New Leaf Wellness clinics. Start by taking ONE Bite at a Time and build those new habits!

Clearing Digestive Issues in Omaha

Patients are clearing digestive Issues in Omaha, NE. DIGESTIVE issues are NOT OK (even though they’re common). Additionally, they affect the balance of your HORMONES.

Moreover, these digestive symptoms may also be signals that you’re suffering from Estrogen Dominance:

  • Bloating

  • Constipation
  • Diarrhea or loose stool
  • Gas
  • Burping
  • Acid reflux

As human beings, our bodies are complex systems that are constantly working together to maintain optimal health. One essential aspect of our health that is often overlooked is the role of our digestive system in hormonal balance. In recent years, there has been a growing understanding of how clearing digestive issues can be a key factor in achieving hormonal balance. In this blog, I will delve deeper into this topic and explore why having a healthy digestive system is crucial for hormonal health.

The Gut-Hormone Connection

The gut, often referred to as the “second brain,” is home to trillions of bacteria that make up our gut microbiome. These bacteria play a role in our overall health, including hormonal balance. The gut and hormones connect through a bidirectional communication system also known as the gut-hormone axis. Hormones secreted by various glands in the body can affect the gut. In return, the gut can influence hormone production and balance.

One of the most well-known hormones affected by the gut is serotonin, often referred to as the “feel-good” hormone. Serotonin is primarily produced in the gut and is responsible for regulating mood, appetite, and sleep. Furthermore, an unhealthy gut can disrupt serotonin production, leading to imbalances. The imbalance can result in mood swings, food cravings, and sleep disturbances.

Additionally, the gut produces hormones such as ghrelin and leptin, which regulate hunger and satiety. Imbalances in these hormones can lead to overeating or poor appetite regulation, contributing to weight gain or loss, and disrupting hormonal balance.

The Gut-Hormone Conclusion

Furthermore, the gut is responsible for metabolizing and eliminating excess estrogen from the body. Estrogen dominance is a condition where estrogen levels are elevated. In relation to other hormones, this can occur when the gut is unable to properly metabolize and excrete estrogen. In consequence, this can lead to a hormonal imbalance and result in symptoms such as irregular menstrual cycles, mood swings, and bloating.

Common Digestive Issues and Hormonal Imbalances

Several common digestive issues can disrupt hormonal balance. Let’s explore some of them:

  1. Leaky gut syndrome: Leaky gut, also known as increased intestinal permeability, is a condition where the gut lining becomes compromised, allowing toxins, undigested food particles, and bacteria to leak into the bloodstream. Consequently, this can trigger an immune response, leading to inflammation and hormonal imbalances. Chronic inflammation in the gut can disrupt hormonal signaling, leading to irregular menstrual cycles, mood swings, and other hormonal issues.
  2. Dysbiosis: Dysbiosis refers to an imbalance in the gut microbiome, with an overgrowth of harmful bacteria and a decrease in beneficial bacteria. In other words, Dysbiosis can disrupt the production and metabolism of hormones in the gut, leading to hormonal imbalances. For example, imbalances in gut bacteria can impair the production of serotonin, affecting mood and appetite regulation.
  3. Constipation: Chronic constipation can lead to hormonal imbalances by disrupting the elimination of waste products and toxins from the body. Consequently, this can result in increased reabsorption of estrogen in the gut, leading to estrogen dominance and hormonal imbalances.
  4. Nutrient Deficiencies: A healthy gut is crucial for absorption and utilization of nutrients, including those that are essential for hormone production and balance. Nutrient deficiencies, often caused by poor gut health, can lead to hormonal imbalances.

Clearing Digestive Issues for Hormonal Balance

Furthermore, achieving hormonal balance starts with improving gut health. Here are some strategies for clearing digestive issues and promoting hormonal balance:

 

  1. Start with taking the Food Sensitivity Test!
  2. Secondly, Eat a healthy, balanced diet: A diet rich in whole, unprocessed foods, fiber, antioxidants, and healthy fats, can support a healthy gut and hormonal balance. Avoid processed foods.
  3. Lastly, talk to your provider at New Leaf Wellness, Omaha, NE, and the other New Leaf Wellness clinics. Start with taking the Food Sensitivity Test!