vitamins and wellness

Water. Everything You Need To Know.

Yeah, yeah. You’ve been told many times that you should be drinking more water. Here's everything you need to know. But is water really that important? Why all the fuss? Does it really matter that much? The short answer is ‘Yes!’ The long answer is ‘If you don’t drink enough water, crazy bad things can [...]

2019-10-21T08:57:42-04:00August 10th, 2018|Men, Vitamins and Wellness, Weight Loss, Women|

Be A Food Detective

Many people try keeping a food diary or cutting out certain foods, but it can be hard to ascertain what the culprits are and a diet suitable for one person may not help another as every individual has his or her own food triggers. What does it mean to be a food detective? Understanding your [...]

2019-10-21T08:57:43-04:00June 8th, 2018|Hormone, Men, Vitamins and Wellness, Weight Loss, Women|

How Vitamin B12 Can Help You Lose Weight & Shed Fat

Weight loss difficulties can be caused by a number of different conditions. One of the most common, yet hardest to notice in yourself, is a vitamin deficiency. The body relies on a variety of vitamins to maintain optimal health, and B12 is among the most important for weight control. If you want to lose excess weight, vitamin [...]

2019-10-21T08:57:44-04:00April 6th, 2018|Hormone, Men, Vitamins and Wellness, Weight Loss, Women|
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